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Ikhukhamba lezeMpilo: Yongeza ukhukhamba ekudleni kwakho, esi ayisosifo sikhulu. UBoldskyIlamuni, iminqathe, iitumato, itswele, ikonofile, imla, imango: uluhlu luya kuhamba xa kufikwa kwimidumba. Aba bambalwa kuphela iintlobo zeekhence into esiyithandayo thina maIndiya.
Iipikoko bezisoloko ziyinxalenye yobomi bethu. Ukudityaniswa ngaxeshanye kweeswiti, iziqholo kunye neencasa ezimuncu enkalakahleni kukonwaba kwazo zonke izidlo zaseIndiya. Iipikisi zenziwe ngeoyile, ityuwa kunye nomxholo weswekile kunye nezinye izinongo ezishushu.
IIPIKILE NGOKUGQITHISILEYO KUFUNEKA UZILUNGISE
Ukongeza idopoli enye okanye ezimbini kwidlephe kwisidlo ngasinye kufuneka uyenze ukongeza incasa kwisitya sakho. Kwelinye icala, kubalulekile ukuba abantu abalupheleyo banqumle ukutyiwa okuvumba kabini ngemini njengoko ineeasidi ezinokuthi zingabi sempilweni.
Ngaphandle koko, le chutney eqholiweyo kufuneka ugqibe ukutya kwakho. Nazi izibonelelo ezili-12 zempilo ze-aachar, jonga:
Okulungileyo ngexesha lokukhulelwa
Phantse wonke umntu okhulelweyo unqwenela ukutya okunezipayisi kwaye enye yazo ikhukhamba. Imango kunye nelamuni ziindidi ezimbini ze-aachar ezithintela ukugula kwasekuseni.
Izinto ezincedisayo ekulahlekeni kobunzima
Uncedo lwe-Pickles ekulahlekeni kwesisindo ngokukhawuleza kuba ziqukethe iikhalori ezimbalwa. Ngenxa yobukho be-spice ikwanceda ukwaphula amafutha ngokulula.
Isityebi kwii-Antioxidants
I-Pickles ityebile kwii-antioxidants ezikhusela umzimba kwii-radicals zasimahla. Kubalulekile ukongeza esi siqholo kwisidlo sakho.
Kulungile kubantu abaneswekile
Ngokwemithombo embalwa, iipikisi ezincinci zilungile kwisifo seswekile. Kanye ngeveki kukhuselekile ukonwabela oku kuzithoba, kungenjalo. I-FYI: Khetha kuphela i-amla pickles.
Ixabiso leZondlo liphezulu
Akukho bushushu bubandakanyekayo kwimveliso yamachokoza abilayo ngokwesiko yiyo loo nto inceda ukugcina izakha mzimba kwimifuno ngokwenza oko kube sisibonelelo sempilo.
Ubutyebi kwiVitamin K
Iichaphaza zikwanovithamini K. Le vithamini ilungile ekunqandeni igazi ingakumbi emva kokonzakala. Le yenye yezona zibonelelo zibalaseleyo kwezempilo ze-aachar.
Ikhulisa iMetabolism yoMntu
Iviniga esetyenziselwa ukunyanga i-aachar inokunyusa imetabolism yomzimba. Ke, ukuba imetabolism yakho iphantsi yongeza ukhuko kwisidlo sakho.
Ephakamileyo kwiFiber
Iziqhamo kunye nemifuno eyongezwa kwi-achar ikwayimithombo elungileyo yefayibha yokutya kunye neevithamini A kunye no-C. Esi sesinye sezibonelelo se-aachar.
Phucula ukugaya
I-Amla pickle iphucula ukwetyisa, ke kukhuselekile kwaye kungcono ukongeza le pickle kwisidlo sakho ukuba unengxaki yokugaya.
Ukhusela isibindi sakho
Enye yeenzuzo zezempilo ze-amla okanye i-gooseberry pickle ngaba iyaphilisa kwaye ikhusela isibindi ngenxa yeepropathi zokukhusela.
Iyanciphisa izilonda
Ukusetyenziswa rhoqo kwe-amla okanye i-Indian gooseberry pickles kuyanceda ekunciphiseni izilonda. Zuza kolu nyango lusempilweni.
Ngubani ongafanelekanga ukuba atye iidlanzi?
Abantu abadala abanesifo sokufa icala, isifo sentliziyo kunye noxinzelelo lwegazi kufuneka baphephe ukhuko kuba ityuwa esechutney iyakwenyusa umba wezonyango.
Thenga ezona zicwangciso zeinshurensi yezempilo
