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Iimaski zencindi yeziqhamo zichaphazela ulusu lomntu. Ayizukunceda kuphela ukunciphisa amabala kunye nokususa ulusu olomileyo, kodwa iya kunceda ukuphucula ithoni yolusu lwakho. Ulusu olulungileyo luvuyo lwamaIndiya onke. Ke ngoko, ukuba ufuna ukuphucula umbala wolusu lwakho, landela la mayeza alula asekhaya.
Sila nasiphi na kwezi ziqhamo kumxube, yongeza amanzi e-rose ukuba umgubo utyebile. Faka ijusi okanye umgubo ebusweni nasezandleni. Shiya ubuncinci imizuzu engama-30. Phinda inkqubo kabini evekini ukukhangela iziphumo ezilungileyo kwithoni yolusu lwakho.
Nantsi indlela onokufumana ngayo isikhumba esihle kwiintsuku ezisi-7 !!!
Iingcali zicebisa ezi maski zejusi yeziqhamo kulusu olufanelekileyo kuba azinazo iziphumo ebezingalindelekanga ezinje ngemveliso esekwe kwimichiza ethengiswa kwimarike. Umgubo kunye nejusi yeziqhamo zityebile kwiivithamini ezinceda ukondla ulusu lwakho, zikwenza ukhanye ngokwendalo kwaye ubonakale umhle. (NGABA ukhe wazama ijee yeveji ngefreyimu?)
Ke ulinde ntoni, jonga kwezi jusi ziziqhamo zili-10 ukufumana ulusu olufanelekileyo ngaphandle kwexesha.
ikiwi
I-Kiwi yenye yezona ziqhamo zintle onokuzisebenzisa njengesigqumathelo ukunceda ukuphucula ithoni yesikhumba. Thatha isiqhamo esinye se-kiwi uze usigaye. Massage i-pulp ebusweni bakho ngokulinganayo. Xa yomile ngamanzi kunye rose rose. Phinda eli chiza lilula iveki enye.
orenji
Ijusi ye-orenji yenye yejusi yeziqhamo onokuyifaka ebusweni bakho ukuze ufumane umbala ococekileyo. Kuluncedo ukuba esi siqhamo sinceda ukususa i-tan.
Ujodo
Ivatala iyahlaziya kwaye ipholile ebusweni. Ayisiyiyo kuphela ivatala elungileyo kwiipore, ikwanceda nokucoca ulusu lwakho, ecaleni kwelinye ekuphuculeni umbala wakho omnyama.
UMosambi
IMosambi okanye ikalika enencasa ilungile kwaye ingcono ekuphuculeni umbala wakho wolusu. Iasidi ekhoyo kwisiqhamo iyanceda ukutshintsha ithoni yolusu lwakho, ikwenze ubonakale umhle ngephanyazo.
apile
Iapile yenye yejusi yeziqhamo eya kuthi incede ekutshintsheni ithoni yolusu lwakho, ikwenza ukuba ubonakale ulungile. I-Apple pulp isetyenziswa njengesigqumathelo kunye nejusi.
ICustard Apple
Gaya enye i-apile yolondolozo kwi-pulp. Faka lo mxube ebusweni bakho okokuqala ekuseni. Xa usomile, susa ipakethi ngebhola yomqhaphu efakwe emanzini e-rose. Phinda inkqubo kabini evekini.
Ipanapula
Iphayinaphu ityebile ku-vithamini C. Iphayinaphu yejusi imaski iyasebenza njengoko itshintsha ithoni yesikhumba nangaliphi na ixesha.
Ibhanana
IBhanana enye yenziwa yintlama. I-pulp ixutywe kunye nepunipoon enye yamanzi e-rose. Le ncindi yeziqhamo ibhityileyo ifakwa ebusweni njengemaski. Xa womile hlamba kakuhle ngamanzi. Phinda inkqubo kabini evekini ukufumana ulusu olufanelekileyo.
Ipapaya
IPapaya sisiqhamo esinye esinceda ukuba ulunge. Thambisa ijusi ebusweni bakho, entanyeni nasezandleni. Xa usomile hlamba ubuso bakho ngamanzi e-rose. Oku kuya kunceda ukunciphisa amabala ngexesha elifanayo kuya kukwenza ube nobuhle.
Imelon
I-Melon yenye imaski yeziqhamo onokuyisebenzisa ukufumana ulusu olufanelekileyo. Ijusi ye-Melon ixutywe kunye nepunipoon enye yamanzi e-rose ukunceda kubume obungcono.
