Uzama ukutya kwe-Paleo kwaye uyazikhusela ngobu busuku. Awufuni itoni yezinto ezishiyekileyo, kodwa ukubetha isanti kuphelile etafileni (kuba, kakuhle, isonka). Kwenziwe ntoni…? Owu! Yenza enye yezi zindlela zokupheka ezilula zokusebenzela enye kwaye ugcobe kuzuko lokungatyi ibele lenkuku elifanayo kwisidlo sakho sasemini esine kunye nedinala.
ENXULUMENEYO: Iiresiphi ezili-17 zePaleo Dinner onokuthi uzenze (kwaye kufuneka) wenze ngembiza ekhawulezileyo
UPaleo obalekayo uMamaIbhatata eSwiti Bacon Kale Hash For One
Ibhonasi: Yenziwe kwi-skillet enye.
Kayla ItsinesIresiphi yesaladi yehlobo
Intsha, ilula kwaye inemibala.
IKitchen Enkulu Intombazana EncinciISophu yeNgcambu eRostiweyo yeTadka
Njengokwanga okukhulu, okufudumeleyo.
Fumana iresiphi
Ngokusempilweni NgasemvaCantaloupe Dragon Fruit Boats
I-snack yamaphupha ethu.
Uza Kuphekela AbahloboIitapile eziBaked Sweet & Egg Boats
Yiza nesidlo sakusasa ngesidlo sangokuhlwa.
IWhisk ebaliweyoI-Pan-Seared Salmon kunye ne-Capers kunye ne-Artichokes yomntwana
Ziphathe.
ENXULUMENEYO: Izidlo ezingama-20 eziLula zePhepha-Ezikukutya kwakho kwePaleo
Uthando kunye neZestTart Cherry Tuna Salad Avocado izitya
Pakisha amandla kunye namandla.
I-Food WrightI-Single-Serving, iGluten-Free, iPaleo Chocolate Chip Cookie
Kuba xa imfuno yeelekese ibetha.
Intoni's Gaby CookingIbhotolo yealmond yesipinatshi eSmoothie
Siyayithanda le sipper inencasa yelungu leCoterie uGaby Dalkin.
I-Spatula engendawoI-Paleo Egg Drop Soup for One
Nd : Akusoloko kufuneka wenze ibhetshi enkulu.
Fumana iresiphi
ENXULUMENEYO: Iiresiphi ezili-16 eziphefumlelweyo zaseTshayina ezikukutya kwakho kwePaleo
