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Kunyaka ngamnye odlulayo ihlobo liba nzima ngenxa yotshintsho kwindalo esingqongileyo. Kwaye kuthathwa amanyathelo amaninzi ukubetha ubushushu behlobo.
Njani iTurmeric ephilisa amanxeba kunye nezifo
Njengoko sixakekile emini, siziva shushu kancinci xa kuthelekiswa nobusuku. Ubusuku behlobo bufumile kwaye kukugcina uphaphile ngamanye amaxesha ubusuku bonke. Uninzi lwethu luzibuza ngendlela yokulala ngoxolo kubushushu behlobo?
Ke sabelana ngezinye zeengcebiso zokulala kakuhle ehlotyeni.
Ukutya okuyi-15 kwehlobo kweAcidity
Sebenzisa iiPhepha leBhedi leCotton
Sebenzisa iphepha elinemibala emnyama kunye nelitye ebhedini ekwenza ukuba ungonwabi ngakumbi, i-nylon, isilika kunye neeplesteramashiti ebhedi elonyusa ubushushu bomzimba wakho. Ngalo lonke ixesha sebenzisa amashiti alukhuni amhlophe okwexesha lokulala ukuze ulale ngcono.
Cima imithombo yobushushu
IiLaptops, iikhompyuter kunye neethelevishini zinika ubushushu obenza igumbi lakho lishushu nangakumbi. Qiniseka ukuba ucima imithombo yokukhanya njengeebhalbhu, izibane zetyhubhu njl. Oku kuyakwenza ukuba igumbi lakho liphole ngokwemvelo kwaye lelinye lamaqhinga okuhlala upholile ehlotyeni.
Nxiba iimpahla zokuKhanya
Ukunxiba izinto zenayiloni kunye neempahla ezixineneyo kuya kubambisa umoya oshushu ngaphakathi kwaye kukwenza uzive ushushu. Soloko unxiba iimpahla zomqhaphu ezikhululekileyo ebusuku. Le yenye yezona ngcebiso zilungileyo zokulala kwisumathiUkunxiba izinto zenayiloni kunye neempahla eziqinileyo kuya kubambisa umoya oshushu ngaphakathi kwempahla yakho kwaye kuya kukwenza uzive ushushu. Soloko unxiba iimpahla zomqhaphu ezikhululekileyo ebusuku. Le yenye icebiso lokulala ubusuku obuhle ehlotyeni.
Lala Ngeendiza okanye i-Bamboo Mat
Ukulala kwi-bamboo mat akuyi kugcina bushushu kwaye kuya kugcina umzimba wakho upholile ehlotyeni. Iimatrasi ziya kuqokelela ubushushu ixesha elide kwaye ziya kukugcina ufudumele.
Gcina iipakethe zeqhwa okanye ibhotile yamanzi abandayo
Oku kuyakugcina upholile ebusuku kanye njengokuba ibhotile yamanzi ashushu ikugcina ushushu ngexesha lobusika. Gcina ipakethe yomkhenkce phakathi komatrasi wakho ukunciphisa ubushushu bomzimba.
Cwina iinyawo zakho emanzini ashushu
Faka le ngcebiso ukuze ulale ngcono ehlotyeni. Ukuba iinyawo zakho ziyabanda, ubushushu bomzimba wakho buya kuncipha. Ngaphambi kokulala cwina iinyawo zakho kumanzi abandayo omkhenkce kangangexesha elithile ukuze uhlale upholile ubusuku bonke.
Ukuhlamba amanzi abandayo
Ngaphambi kokuba ulale hamba uhlambe. Oku kuyakukugcina upholile ubusuku bonke ngokunciphisa iqondo lobushushu emzimbeni wakho.
Beka isitya somkhenkce
Gcina isitya somkhenkce phambi komlandeli wetafile yakho. Umoya ovela kwifeni uza kubetha ngomkhenkce kwisitya kwaye imeko-bume iya kuphola kakhulu. Ngexesha umkhenkce unyibilika, ubusele sele ulele.
Yandisa igumbi lakho lokungenisa umoya
Gcina iifestile zivulekile ngexesha lobusuku behlobo ukuze umoya udlule kwigumbi lakho. Iya kusebenza ngakumbi kune fan yesilingi.
Ukuhambisa iphepha lakho lokulala
Enye yeendlela zokubetha ubushushu ngexesha lasehlotyeni ebusuku kukucwina ibhedi yakho ngamanzi abandayo omkhenkce kwaye ulale kuwo. Oku kuyakwenza umzimba wakho uphole logama nje uzakulala.
