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Irayisi yaseMongolia sisitya esidume ngokufumaneka kwiindawo ezininzi zokutyela. Inokwenziwa kwifom yemifuno okanye engekho imifuno. Iresiphi emnandi kakhulu enemithwalo eluhlaza kunye nevumba.
Le recipe yinxalenye yokutya kwaseMongolia. Le yindlela emangalisayo yokuphatha amalungu osapho lwakho xa efuna into eyahlukileyo yokutya. Kulula ukuyenza kwaye ayithathi ixesha lakho elininzi nokuba.
I-VEG MONGOLIAN (Irayisi kunye neeodolo) | I-VEG YOKUGQITHISWA KWE-VEG MONGOLIAN RICE KUNYE NOODLES RECE | INDLELA YOKULUNGISA I-VEG MONGOLIAN RECIPE Veg Mongolian (Irayisi neeNoodles) | I-Veg Mongolian Rice kunye neNoodle Recipe | Uyilungisa njani iVeg Mongolian Recipe Ixesha lokuLungiselela i-15 yeemitha zokupheka ixesha le-30M lilonke ixesha le-45 yemizuzuIresiphi ngu: Umpheki uMohammad Mustak
Uhlobo lweRipeipe: Eyona khosi iphambili
Ikhonza: 2-3
Izithako
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I-Basmati irayisi-1 indebe
IiNoodles - 1½ indebe
Broccoli - ikomityi ye-.
Ipepile yentsimbi -1 indebe
Zucchini - - indebe
Itswele -1/2 indebe
Iigalikhi -1 tbsp
Ijinja -1 tbsp
Unamathisele i-chilli ebomvu -1 tbsp
Utamatisi ketchup -2 tbsp
Oyster isosi -1 tbsp
Uviniga - 2 tbsp
I-Thai spice powder -1 tbsp
Isosi yesoya - 2 tbsp
Ityuwa, iswekile kunye nepepile - ukungcamla
Ioyile yeSesame -1 tbsp
Ioli ecoliweyo -1 tbsp
Indlela Yokulungiselela-
1. Okokuqala, bilisa irayisi kwibhoyila.
2. Gweba itswele, igalikhi, intsimbi ipepile, ibrocoli, njl.
3. Emva koko, gubungela i-fry yonke imifuno enqunqiweyo enje nge-anyanisi, igalikhi, iimbotyi zaseFrance, i-zucchini, i-broccoli, i-bell pepper kunye nejinja.
4. Thatha i-pan yokutshiza kwaye ugubungele i-fry kwioli ecocekileyo.
5. Yongeza i-tomato ketchup, i-oyster sauce, iviniga, i-thai spice powder, i-red chilli paste kunye ne-soya sauce.
6. Yongeza ioyile yesesame kwaye ugxobhoze okwethutyana.
7. Bilisa ii-noodles kwisitya.
8. Emva koko, yongeza ii-noodle kunye nerayisi uxube yonke into ngokufanelekileyo.
9. Thatha isitya kwaye ukhonze kushushu.
- 1. Unokwenza i-veg mongolian nge-fettuccine ipasta nayo.
- Ubungakanani benkonzo: 1 ukukhonza
- Iikhalori - i-300 cal
- Amafutha - 3 g
- Iiprotheni - 46 g
- IiCarbohydrate - 31.6 g
- Iswekile - 8 g
- Ifayibha yokutya - 2.6 g
