Ngaba ubuziazi izibonelelo zeMpilo eziBomvu zeti ebomvu?

Amagama Aphezulu Ebantwaneni

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Iti iRooibos, eyaziwa njengeti ebomvu yaseAfrika, ifumana ukuthandwa ngenxa yezibonelelo zayo ezininzi kwezempilo. Iti sisiselo esimnandi nesinempilo esisetyenziswa ikakhulu eMzantsi Afrika.

Iti ebomvu yindlela engenazo i-caffeine ngaphandle kweti emnyama kunye noluhlaza kwaye uninzi lucebisa ukuba ii-antioxidants zayo zinganceda ukukhusela umhlaza, isifo sentliziyo kunye ne-stroke.

Eli nqaku licacisa ukuba yintoni i-rooibos tea, izibonelelo zayo kunye neziphumo ebezingalindelekanga.

Yintoni iRooibos Tea?

Iti yeRooibos yenziwa ngamagqabi eshrubhi ekuthiwa yiAspalathus linearis, edla ngokulinywa kunxweme olusentshona eMzantsi Afrika. ^[1] . Ngokwenene yimifuno enamagqabi afana nenaliti ayavunwa kwaye omiswe ngaphambi kokuba ayifakelwe kumbala obomvu-omdaka we-herbal owaziwa ngokuba yi-tea ebomvu yase-Afrika kunye neti ebomvu ye-bush bush.

Amagqabi atyiwa ngesandla aze atyunyuzwe ukukhuthaza ioksijini ukuphuhlisa umbala ochumileyo kunye nencasa yeti. Ngokukhawuleza ukuba i-oxidize, iti rooibos iba bomvu kwaye iswiti. Iti inevumba elimnandi njengobusi okanye ivanilla.

Iti yeGreen rooibos, engavundiswanga, ikwafumaneka kwintengiso kwaye ibiza kakhulu kwaye inencasa yengca.

Zithini iZibonelelo zezeMpilo zeTea Rooibos?

1. Simahla yasekhofiine kunye ne-oxalic acid kwaye iphantsi kwetannin

2. Yehlisa umngcipheko wesifo sentliziyo

3. Ukunciphisa umngcipheko womhlaza

4. Inceda ekunciphiseni ubunzima

5. Igcina iinwele zakho zomelele kwaye zisempilweni

6. Ukukhuthaza impilo yethambo

1. Simahla yasekhofiine kunye ne-oxalic acid kwaye iphantsi kwetannin

Yintoni eyenza ukuba iti ebomvu yaseAfrika ikhetheke kukuba ayina caffeine xa ithelekiswa neti eluhlaza okanye iti emnyama ene-caffeine. Oku kwenza i-rooibos tea ibe yeyona ndlela ibalaseleyo yokufumana iti emnyama okanye eluhlaza ^[Mbini] . Ukusetyenziswa kakhulu kwe-caffeine kudityaniswe nokubetha kwentliziyo, iingxaki zokulala kunye neentloko.

Kwelinye icala, iti ye-rooibos isezantsi kumanqanaba etannn entle kuba ayaziwa ukuba aphazamisa ukufunxwa kwentsimbi emzimbeni. Ayinayo i-oxalic acid ngokungafaniyo neti emnyama okanye eluhlaza, kwaye inani eliphezulu le-oxalic acid liyaziwa ukonyusa umngcipheko wamatye ezintso.

2. Yehlisa umngcipheko wesifo sentliziyo

Ukusela iti ye-rooibos kuluncedo entliziyweni. Iti inefuthe elihle kuxinzelelo lwegazi njengoko inqanda isenzo se-angiotensin-converting enzyme (ACE). Le enzyme inyusa uxinzelelo lwegazi ngokubangela ukuba imithambo yegazi ingene kwisivumelwano. Iti ebomvu inokunceda ekwehliseni i-cholesterol embi kunye nokwandisa i-cholesterol elungileyo ^[3] .

3. Ukunciphisa umngcipheko womhlaza

Iti ebomvu inamanqanaba aphezulu okhuthaza impilo antioxidants ayi-aspalathin, luteolin kunye nequercetin. Ezi antioxidants zinokunceda ekulweni neeradicals zasimahla ezitshabalalisa iiseli ezisempilweni emzimbeni. Baye baboniswa babulala iiseli zomhlaza kwaye bathintela ukukhula kwamathumba ^[4] .

4. Inceda ekunciphiseni ubunzima

Iti ebomvu iphantsi kwiikhalori ezenza ukuba ukongeze okuhle kukhetho lwakho lwesiselo esisempilweni ngelixa uzama ukunciphisa umzimba. Uphando lubonisa ukuba i-aspalathin, isibulala-zintsholongwane esisebenzayo kwiti ye-rooibos, inceda ekunciphiseni uxinzelelo lwamahomoni olwenza ukugcinwa kwamafutha kunye nendlala, ngalo ndlela kuthintele ukutyeba kakhulu ^[5] .

5. Igcina iinwele zakho zomelele kwaye zisempilweni

Uphando lubonisa ukuba ukufaka iipesenti ezili-10 kwi-rooibos ekhutshwe kwiinwele zakho kunokunyusa kakhulu ukukhula kweenwele. Isicatshulwa seti sinokusetyenziswa kulusu ngenxa yeempawu zayo ezichaseneyo nokudumba, ukubulala iintsholongwane kunye nokuthomalalisa ^[6] .

6. Ukukhuthaza impilo yethambo

Izifundo zibonisa ukuba iti ye-rooibos ineentlobo ngeentlobo zeepolyphenol eziye zaboniswa ukuphucula i-osteoblast (iiseli ezikhula zibe ngamathambo). Ubukho obongezelelekileyo be-flavonoids orientin kunye ne-luteolin etiyini kubonisiwe ukwandisa umsebenzi we-mitochondrial kunye nokukhula kwethambo.

Zithini iziphumo ebezingalindelekanga?

Akukho ziphumo zibi zinje ngeti ebomvu. Nangona kunjalo, ukuba unesibindi okanye isifo sezintso, okanye unyango lwe-chemotherapy kufuneka ubonane nogqirha wakho kuqala ngaphambi kokuba usele iti. Ngokubanzi, kukhuselekile ukusela iti ye-rooibos.

Iresiphi yeti yeRooibos

Thatha i-1 tsp yeti ye-rooibos kwaye uyongeze kwikomityi yamanzi abilayo. Vala kwaye unike imizuzu emi-5 ukuya kweli-15 kwaye wongeze ubusi ngencasa.

Yimalini iti yeRooibos ekufanele uyisele usuku?

Iingcali zicebisa ukuba ukusela ukuya kwiikomityi ezithandathu zeti ye-rooibos ngosuku kushushu okanye kubanda kunye nokutya okunezakha-mzimba kuya kukunika zonke izibonelelo zezempilo

1. [1]UMcKay, D. L., kunye noBlumberg, uJ B. (2007). Ukujongwa kwakhona kokungasebenzi kakuhle kweti zase Mzantsi Afrika zemifuno: i-rooibos (Aspalathus linearis) kunye ne-honeybush (ICyclopia intermedia). UPhando lwePhytotherapy: Ijenali yaMazwe ngaMazwe ezinikele kuVavanyo lwezeMichiza kunye nezoTyhefu kwiimveliso zeNdalo, 21 (1), 1-16.
2. [Mbini]UMorton, uJF (1983). Iti yeRooibos, i-Aspalathus linearis, i-caffeinin, isiselo esinetannin ephantsi. Uqoqosho lweBhotany, i-37 (2), 164-173.
3. [3]UMarnewick, J. L., Rautenbach, F., Venter, I., Neethling, H., Blackhurst, D. M., Wolmarans, P., & Macharia, M. (2011). Iziphumo ze-rooibos (Aspalathus linearis) kuxinzelelo lwe-oxidative kunye neeparitha ze-biochemical kubantu abadala abasemngciphekweni wesifo sentliziyo. Ijenali ye-ethnopharmacology, 133 (1), 46-52.
4. [4]UPham-Huy, L. A., He, H., kunye noPham-Huy, C. (2008). Iradicals yasimahla, ii-antioxidants kwizifo nakwimpilo. Ijenali yamanye amazwe yesayensi yezinto eziphilayo: IJBS, 4 (2), 89-96.
5. [5]Hong, I. S., Lee, H. Y., kunye noKim, H. P. (2014). Iziphumo ezichasene ne-oxidative yeti yeRooibos (Aspalathus linearis) kuxinzelelo lwe-oxidative lwe-immobilization. IPloS enye, 9 (1), e87061.
6. [6]UChuarienthong, P., uLourith, N., kunye noLeelapornpisid, P. (2010). Ukusebenza ngokunyanga kwezonyango kwezithambiso zokulwa nemibimbi eziqukethe i-flavonoids yemifuno. Ijenali yamazwe aphesheya yesayensi yezithambiso, 32 (2), 99-106.

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