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Usuku lweTi lwaMazwe ngaMazwe: Iinyani eziMangalisayo malunga neTiNdiqinisekile ukuba ukhe weva ngekhadiyam kwaye wayisebenzisa kwiindidi ngeendidi zezitya, kubandakanya iidyuli ezisa ivumba elimnandi. Ngenxa yencasa yayo enevumba elimnandi, icardamom ngokufanelekileyo ibizwa ngokuba 'ngukumkanikazi weziqholo' kwaye inika ivumba elikhethekileyo kunye nencasa emnandi, eyenza nasiphi na isitya siphantse sibe nomdla.
Iphunga elinamandla lekhadiyamam livela kwiioyile ezikhoyo kwimbewu yesipayisi. Izibonelelo ezintle zempilo yekhadiyamom zivela kwezi oyile, ezibandakanya i-terpinine, i-borneol, i-eucalyptol, i-camphor kunye ne-limonene.
Ukuyityumza le mbewu nokuyibilisa emanzini yeyona nto yenza iti yekhadiyamom ibe nencasa. Iti yeCardamom yitii enencasa evela eIndiya- eyaziwa njenge 'elaichi chai'. Iti ayityiwa yodwa, kunoko idityaniswe nobisi, kunye nezinye iziqholo ukuvelisa incasa eyahlukileyo.
Iti yekhadiyamam ngokwayo inencasa eyahlukileyo enuka kamnandi, kwaye le ncasa ikhethekileyo iyathandwa zizigidi zabantu kwihlabathi liphela.
Ukusela iti ye-cardamom kulungile kubantu abanengxaki yoxinzelelo lwegazi, amajoni omzimba abuthathaka, izifo zokuphefumla, ukunqongophala kwentsimbi, ukutyeba kakhulu, ukungagayeki, njalo-njalo. izibonelelo zempilo zeti yecardamomom kufuneka uyazi.
1. Ilungele ukugaya
Ngokuka-Ayurveda, iti ye-cardamom ibonakalisiwe ukunceda ukwetyisa okufanelekileyo emva kokutya. Isisu esiswini siqhelekile kwaye sivela ekutyeni okunezipayisi kunye nokutya okungekho mpilweni okunokukhathaza amathumbu. Inokudala igesi kunye neasidi, ke ukunciphisa igesi kunye neasidi, yidla iti yekhadiyamom emva kwesidlo.
Ukutya oku-10 okuNciphisa ukugqithisa kwesisu esiswini
2. Unyango lwamazinyo
ICardamom inomgangatho wendalo wokulwa neentsholongwane onokunceda ekuthomalaliseni iintsholongwane zamazinyo. Kanye emva kokuba ugqibile ukutya, yitya ikomityi yeti yekhadiyam yokujongana nomphunga ombi kunye neminye imiba yezempilo yomlomo. ICardamom ilungile emazinyweni akho, njengoko inceda ukuyenza mhlophe kunye nevumba elinamandla nelinevumba elimnandi lihlala emlonyeni wakho kangangeeyure ezininzi.
3. Ukuxinana
Ukuba unengxaki yokubanda nengqele, sela ikomityi yeti yekhathalomani ukunciphisa umqala obuhlungu, ukukhohlela nokudibana. Kuya kunceda ekupheliseni ukuxinana ngaphakathi komqala kunye nenkqubo yokuphefumla. Iti yeCardamom inokucacisa kwakhona i-phlegm okanye i-mucus kwindlela yakho yokuphefumla.
4. Antibacterial
Yinto encinci eyaziwayo ukuba iti yekhadiyamam ineempawu ezininzi zokulwa neentsholongwane. Oku kuyenza ibe yinto ebabazekayo naninina xa isetyenziswa ngaphandle kulusu ukuphilisa amanxeba, ukusika kunye nokukhuhla. Ukusela iti yekhadiyamam kunokunceda ekunyangeni amanxeba amancinci.
5. Utshabalalisa iiRadicals eziSimahla
Uninzi lwee-antioxidants ezikhoyo kwiti yecardamom zinamandla okutshabalalisa ii-radicals zasimahla emzimbeni wakho ezibangela ukonakala kweeseli. Iti yeCardamom ikwaqulathe iipropathi ezichasayo ezinokunyanga isifo samathambo, iintloko eziqaqambayo okanye ukubuyisa umonzakalo.
6. Iphucula ukujikeleza kwegazi
Ukuba ne-1-2 yeekomityi zeti yekhadiyamom kuya kuphucula ukuhamba kwegazi emzimbeni wakho kwaye oku kunika ulusu lwakho ukujongeka okukhanyayo. Isebenza kakuhle ukugcina amanye amalungu akho kunye nokubuyisela ukusebenza kwawo. Umxholo wentsimbi kwikhadiyamom uya kuyonyusa inani elibomvu leeseli zegazi, ngaloo ndlela kunyusa impilo yakho iyonke.
7. Impilo Yentliziyo
Iti yeCardamomom ilunge kakhulu kubantu abanengxaki yoxinzelelo lwegazi. Amanqanaba aphezulu e-potassium afumaneka kwikhadiyamom nawo ayasebenza kakhulu kwizigulana ezinengcinezelo yegazi. I-Potassium yi-vasodilator enokunciphisa uxinzelelo kwimithambo yakho kunye nemithambo yegazi, ngaloo ndlela unciphise umngcipheko wokuhlaselwa yintliziyo kunye nokubetha.
8. Ukutsalwa emzimbeni
Ukuchithwa kwetyhefu kuyadingeka ukonyusa amajoni akho omzimba. Abantu abaninzi basela iti ye-cardamom kuba isebenza njenge-arhente yokudambisa inokubangela ukusebenza kwesibindi kunye nokukhuthaza ukukhutshwa kweetyhefu emzimbeni.
9. Inceda ekulahlekeni kobunzima
I-Cardamom iqulethe iivithamini ezininzi, ezinceda ukukhuthaza imetabolism kunye nokuvumela umzimba ukuba usebenze ngokukuko. Oku kunceda ekutshiseni amafutha ngokukhawuleza kwaye kunika amandla amaninzi emzimbeni. Iti yeCardamomom iluncedo ekunciphiseni ubunzima.
10. Iphelisa Intloko ebuhlungu
Ngaba unentloko ebuhlungu? Sipha ikomityi yeti, njengoko iya kunceda ekuthomalaliseni izihlunu kunye noxinzelelo lomzimba. Emva kokusela iti, uyakuqonda ukuba intloko yakho iphelile ngephanyazo.
Uyenza njani iTi yeCardamomom
Ukwenza iti yekhadiyamam kulula kakhulu kwaye kulula. Ungayenza ekhaya ngokutyumza ii-cardamom pods ezimbalwa.
- Ubilise amanzi embizeni kwaye ungeze iicardamom ezichotshoziweyo kuyo.
- Xa amanzi ebila, yongeza iingxowa zeti kunye neswekile.
- Yongeza ubisi (ukhetho) ukuguqula iti ibe ngumbala we-beige.
- Yizisa umxube ekubiliseni kwaye uyisebenzise ngokukhawuleza.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana nabanye abantu osondeleyo kubo.
IziBonelelo eziBalaseleyo zeMpilo yeTi eMnyama ongakhange uve ngayo
