Phakathi kokuhamba inja kunye nokuqeqeshwa kwe-half-marathon, iinyawo zethu zihamba nge-wringer. Kwaye kunqabile ukuba siyeke ukubaxabisa endleleni-de kube lixesha leembadada, oko kukuthi. Ngelixa amaqondo obushushu akashushu ngokwaneleyo ukuba singazikhupha iinzwane zethu okwangoku, sisebenzisa eli xesha ukulungisa iinyawo zethu ehlotyeni, siqale ngokukhupha imilenze. Njani? Ngala ma-exfoliators e-12, i-peels kunye ne-scrubs (kunye ne-lotion eninzi, kunjalo).
ENXULUMENEYO: Iindlela ezili-101 zokunciphisa iintlungu zeenyawo
Ezona Exfoliators ngeenyawo, abaphumeleleyo ngokuJonga nje
- Ifomula iqulethe umxube wezithako ezikhuphayo kunye nezithambisayo ezifana ne-glycolic acid, i-lactic acid kunye ne-hyaluronic acid.
- Konke okufuneka ukwenze ukuthulula i-gel kwi-booties, gcoba iinyawo zakho imizuzu eyi-15 kwaye uhlambe.
- Ulusu lwakho luya kuxobuka kangangeeveki ezimbini (ngoko unokufuna ukuyeka ukunxiba iimbadada okwangoku).
- Olu nyawo lwenyawo luqulethe i-AHAs (okanye i-acids) kunye ne-moisturizers (njengeoli ye-castor kunye ne-rosemary extract).
- Ngaphandle kwepere enye yeebhutsi, ikwaza neepakethe ezimbini zeesensi zokusebenza kunyango oluninzi.
- Kuthatha iintsuku ezi-3-7 ukubona iziphumo (kuxhomekeke kwindlela iinyawo zakho ezirhabaxa ngayo).
- Yenziwe ngeoyile ye-marula kunye nebhotolo yekoko ukuze ilungiswe kwaye yondle iinyawo zakho.
- Ungasebenzisa 2-3 amaxesha ngeveki.
- Ivumba linokuba namandla kakhulu kwabanye abantu.
- Yenziwe ngencindi yepeppermint ukwenza lula ukurhawuzelelwa kwaye inike isiphumo esihle sokupholisa. Ngaphezu koko, umxube we-AHA kunye ne-BHA (aka glycolic kunye ne-salicylic acids) ukhupha ulusu. Kukwakho nentaphane yee-oyile (ezifana ne-argan kunye nelavenda) ukuze kufakwe amanzi kwindawo ezomileyo.
- Uyakuqaphela ukuxobula kancinci emva kweentsuku ezine ukuya ezintandathu.
- Yonke le nkqubo ithatha ubuncinane iyure.
- Kufuneka uyinxibe kuphela imizuzu emithathu ukuya kwemihlanu phambi kokuba uyihlambe.
- Yomelele kakhulu, ngoko ke ungayisebenzisi naphi na apho kungekho ngqindilili kwaye i-callused okanye unomngcipheko wokuzitshisa. (Inamandla kangako.)
- Ikhaphukhaphu ngoko unokuyisebenzisa ngokuchasene nezithende zakho ngokulula.
- Ungasebenzisa oku kwiinyawo ezomileyo okanye ezimanzi.
- Ukuba ubeka uxinzelelo oluninzi, kunokubangela ukucaphukisa indawo ngakumbi ukuba unesikhumba esibucayi.
- Ilungile kubantu abanokoma okugqithisileyo kunye nolusu oluqhekekileyo.
- Yenziwe nge-urea, isithako esinokunceda ukunyanga iimeko zesikhumba ezifana ne-eczema kunye ne-psoriasis.
- Yiyo intle ngqindilili, incinci kakhulu ihamba indlela ende.
- Yenziwe ngeegranules zeswekile, kunye nebhotolo ye-cupuaçu kunye neti emhlophe ukuze ufumane amava apheleleyo afana ne-spa.
- Ayinakusebenza kwiifowuni ezinzima kakhulu.
- Kulula ukusika imaski ukuze ihambelane neendawo ezithile zeenyawo.
- Imaski eneepakethi ezimbini ilingana ukuya kuthi ga kwisayizi ye-11.
- Iinyawo zakho zinokuba ne-flakey kangangeentsuku ezisi-7 ukuya kwezili-14 (kuxhomekeke ekomeni kwakho).
- Iquka inkitha yezithako zokuthambisa ezifana nobusi, ioyile yomnquma kunye neoli yembewu kajongilanga.
- Kuthatha iintsuku ezimbalwa ukuqalisa ukuxobula.
- Ithambile kwaye iyathomalalisa kulusu olubuthathaka.
- Kuthatha kuphela ukuya kwiintsuku ezine ukuze ukuchithwa kugqitywe.
- Ayizizo zonke iindawo eziya kufumana unyango lwe-peeling.
- Kuya kufuneka uyishiye imizuzu engama-50 ukuya kwengama-90 ukuze ufumane iziphumo ezilungileyo.
- Izithako ziquka i-coconut kunye ne-papaya extracts ukwenzela ukufuma okongeziweyo.
- Ulusu lwakho lugalelwa kumaphepha amakhulu ukuze ucoceke lula.
- Iibhutsi ziza kuphela emaqatheni akho.
Amazon1. Unyawo Lomntwana oluFambisa unyawo lweMask
Okuthandwayo kwi-Intanethi
Jonga i-OG yeemaski zeenyawo. Mhlawumbi uke wayibona imifanekiso yeenyawo ezihluthayo ezithatha i-Intanethi ngoqhwithela kwiminyaka embalwa edlulileyo, kwaye mhlawumbi ukhe wazama imveliso ngokwakho. Ukuba akunjalo, kufuneka. Ifomula inceda ukuthoba iiseli zolusu ezifileyo kwezona shiti zanelisayo, ngelixa zondla iisole ngexesha elinye.
IiPros:
Ububi:
Ulta2. I-Patchology Poshpeel Pedicure
Isicelo esigqwesileyo saMahala lokungcolisa
Emva kokucwina iinyawo zakho emanzini ashushu kangangemizuzu eli-10, galela ipakethi evaliweyo ye-exfoliating essence kwiibhutsi ezincinci ezintle kwaye utyibilikise iinyawo zakho kuzo. Emva kweyure, hlamba iinyawo zakho kwaye uhambe malunga nosuku lwakho. Ngaphakathi evekini, ulusu olomileyo kunye neecalluses ziya kuqalisa ukuphalala ukubonisa iinyawo ezithambileyo, ezithambileyo kungekudala.
IiPros:
Ububi:
iHerb3. Freeman Beauty Bare Foot Ngonyango Ngonyawo Ngobusuku
Eyona nto ingcono kubusuku
Ukuba ukhe wathambisa iVaseline ezinyaweni zakho kwaye wanxiba iikawusi zokulala ubusuku bonke, unombono wokuba le isebenza njani. Faka olu nyango lobusuku kwiinyawo eziqhekekileyo, tyibilika kwezinye iikawusi kwaye uziyeke zitshone ngobusuku. Ngentsasa, iinyawo zakho ziya kuba lula kwaye zithambe, ngaphandle kokuxobuka.
IiPros:
Ububi:
iHerb4. I-TONYMOLY Shiny Foot Super Peeling Liquid
Eyona nto ingcono kulusu olucaphukileyo
Ngelishwa, ulusu olomileyo lunokubangela ukucaphuka nokurhawuzelelwa. Ngombulelo, eli phepha lemaski le-6-in-1 linokuthomalalisa kwaye ligudise iinyawo zakho emva konyango olunye. Ukutyibilika nje kwi-booties, galela ulwelo olukhuphayo kwi-bootie nganye ngokulinganayo, kwaye uvumele ukuba inxube ukuya kuthi ga kwimizuzu engama-90.
IiPros:
Ububi:
Amazon5. I-ProLinc Callus Eliminator
Unyango oluLungileyo oluKhawulezayo
Awunazo iiyure ezimbini zokuhlala kwaye ulinde unyango lwakho lonyawo lutshone? Zama le gel ekhawulezayo, enamandla kakhulu endaweni yoko. Yicinezele nje ngokuthe ngqo kwiifowuni ezomileyo, yiyeke ifunxe imizuzu emithathu ukuya kwemihlanu kwaye usebenzise ilitye lepumice ukukhupha naziphi na iindawo ezirhabaxa. Ukongeza, ibhotile ye-oz ye-18 iya kuhlala ihlobo lonke kwaye emva koko.
IiPros:
Ububi:
Amazon6. IFayile ye-Rikans ye-Colossal Foot Rasp Foot kunye ne-Callus Remover
Esona sixhobo Sonyawo
Kuyayonwabisa xa umntu ohamba ngeenyawo ephula ifayile yonyawo, akunjalo? Oku ayisiyonto inqabileyo, kodwa iwenza umsebenzi wenziwe kakuhle. Yirhuqe ngobunono emva naphambili kwizithende kunye neecalluses emva kokuba zithambe kancinci kwishawari kwaye uya kuveza iisoli ezithambileyo kwangoko.
IiPros:
Ububi:
Amazon7. PurSources Urea 40% Foot Cream
Isincomo sePodiatrist esigqwesileyo
Ukuba ukhangele ukukhutshwa komzimba okwanelisayo, le cream mhlawumbi ayiyi kukwenzela yona. Kodwa ukuba ujonge enye indlela ethambileyo, le cream ifika inconywa kakhulu ngugqirha weenyawo uSarah E. Haller, D.P.M., oyisebenzisa kwizigulana (kunye neenyawo zakhe). Xa isetyenziswa rhoqo, inokunceda ukuthambisa kwaye ikhuphe iinyawo ezirhabaxa ezirhabaxa ngelixa ikhusela ulusu olufileyo ekubeni lwakhiwe ngokuhamba kwexesha.
IiPros:
Ububi:
Amazon8. OPI Pro Spa Exfoliating Sugar Scrub
Eyona nto ingcono yokukhuhla unyawo
Ukuze ufumane i-classic exfoliation, zama oku kukhuhla iswekile. Yikhuphe nje kancinci (njengokuba besenza kwi-salon yezikhonkwane) kwaye uyithambise kwiindawo ezirhabaxa malunga nemizuzu emithathu phambi kokuba uhlanjwe. Sicebisa ukuba usebenze kujikelezo lwakho lweveki ukugcina iinyawo zakho ziziva zigudile ixesha elide.
IiPros:
Ububi:
Amazon9. IMask ye-Peel ye-Touch Touch Foot
Phezulu Khetha
Ibandakanya isicatshulwa sebhotani kunye nomxube we-asidi, le maski yonyawo ihlola zonke iibhokisi xa ifika ekondleni, ukulungisa nokuphucula ukubonakala ngokubanzi kwesikhumba esomileyo.
IiPros:
Ububi:
Amazon10. Purederm Foot Peeling Mask
UkuPakisha okugqwesileyo
Kutheni uzinzile imaski yonyawo lwexesha elinye ngakumbi xa umi ngeenyawo ngalo lonke ixesha? Ukuba ufuna ukugcina iinyawo ezigudileyo zomntwana, le pakethi emithathu inokukunceda ukuba uhlale uphezu kokhathalelo lweenyawo zakho. Rhoqo ngeveki, slip kwiibhuthi kwaye uvumele izithako zendalo zenze into yazo.
IiPros:
Ububi:
Amazon11. I-Aliver Foot Peel Mask
Eyona Anti-Ukuguga
Ngaphandle kokuthambisa okuqhelekileyo kwezithende ezomileyo, le maski iphinda inciphise ukubonakala kwemigca emihle ezinyaweni zakho. I-lavender-ifakwe i-smoothies epholileyo ngokukhawuleza (kwaye ivumba limnandi, nayo). Ngaphezu koko, ifika kwi-3-pack ukuze ukwazi ukuzinika unyango lweveki (kuba ufanelekile).
IiPros:
Ububi:
Amazon12. I-Dermora Foot Peel Mask
Iziphumo ezigqwesileyo
Nokuba uneenyawo ezomileyo, eziqhekekileyo okanye ezinukayo, le maski yonyawo ilungele ukubeka ezo ntlungu ukuba ziphumle-ngexesha elifanelekileyo. Ngelixa ezinye iimaski zinokuthatha iveki okanye ngaphezulu ukubonisa iziphumo, uyakubona ukuxobuka kuqala kwisithuba nje seentsuku ezintathu ngale nto. Ukufumana iziphumo ezilungileyo, sebenzisa iimaski ezimbini ezivaliweyo kangangenyanga (ke kanye rhoqo kwiiveki ezimbini) kwaye iifowuni zakho ziya kujongeka zintsha.
IiPros:
Ububi:
Kulungile, Ke Yintoni ebangela ulusu olomileyo ezinyaweni?
Iingcali kwi Unyawo Lomntwana cacisa ukuba abantu eneneni banamadlala e-oyile ambalwa ezinyaweni zabo kunawo wonke umzimba wabo. Ngoko akukho ukufuma kwendalo okuninzi. Okubi kakhulu kukuba sihlala singazihoyi iinyawo zethu xa sithambisa. Ekuphela kwexesha abaqhele ukufuma ngalo lixesha le-pedicure.
Ukugqoka izicathulo ezivaliweyo (njengama-sneakers kunye ne-loafers) kunye ne-synthetic soles ngaphandle kweesokisi zandisa umswakama kwaye zikhupha umswakama ezinyaweni zethu. Oku kuthetha ukuba iinyawo zethu aziphuthelwa kuphela kumanzi afunekayo, kodwa izihlangu zethu zikwaphanga ukufuma okuncinci abakuvelisayo.
Ngethamsanqa, unokuthatha izinto ezandleni zakho kwaye ukhuphe iinyawo zakho kwesikhumba sazo kube kanye ngokugcina ukhathalelo oluqhelekileyo.
