Unyango olusebenzayo lweNdalo eli-12 lokuNyanga Amehlo oMileyo

Amagama Aphezulu Ebantwaneni

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Amehlo awomileyo abizwa ngokuba sisifo esomileyo wamehlo yimeko eyenzekayo xa amadlala einyembezi engavelisi iinyembezi ezaneleyo zokuthambisa amehlo. Oku kubangela ukucaphuka, ubomvu kunye nokoma emehlweni. Izifo ezithile okanye amayeza anokubangela namehlo awomileyo.

Ungawachonga amehlo owomileyo xa unezimpawu, ezibandakanya ububomvu wamehlo, amehlo adiniweyo, ubuntununtunu bokukhanya kunye nombono omfiliba kunye nokuma okomileyo, okrakra kunye nobuhlungu emehlweni.

Ukuba amehlo owomileyo abangelwa sisifo esisisiseko, nxibelelana nogqirha kwangoko. Kwaye ukuba akunjalo, zininzi iindlela zonyango ezingasetyenziswa kunyango lwamehlo owomileyo.

Unyango lweNdalo ukunyanga Amehlo aKomileyo

1. Ukucofa amanzi ashushu

Iinyembezi zenziwe ngamanzi, amafinyila kunye neoyile, ezifunekayo ukugcina amehlo akho emanzi kwaye esempilweni. Ukucinezelwa kwamanzi afudumeleyo kubonisiwe ukunyanga amehlo owomileyo ahambelana ne-meibomian gland dysfunction (MGD), unobangela ophambili wamehlo owomileyo [1] .

• Thatha ilaphu elicocekileyo ulifake emanzini afudumeleyo.
• Ukukhupha amanzi agqithisileyo kwaye ubeke emehlweni akho imizuzu emi-5 ukuya kweli-10.

2. Hlanganisa umzimba wakho

Ukusela amanzi amaninzi kulungile emehlweni akho. Iya kunceda ukuthambisa amehlo akho kwaye uwagcine emanzi, ngenxa yoko, iya kunceda ekuveliseni iinyembezi ngakumbi.

• Sela iiglasi eziyi-8 ukuya kwezi-10 zamanzi yonke imihla.

3. Qhwanyaza rhoqo

Ukujonga kwilaptop yakho, kwiselfowuni okanye kwiscreen sekhompyuter ixesha elide kunokubangela ukoma kwamehlo. Ke, blink amehlo akho rhoqo ukunceda ukukhuthaza impilo yamehlo kunye nokuwagcina emanzi.

• Vala amehlo akho yonke imizuzu engama-20 kwimizuzwana engama-20.

4. Ioli yeCastor

Ngokophononongo, ioyile ye-castor inamandla okunyanga amehlo owomileyo. Ngexesha lofundo, abaguli abangama-20 banikwa amathontsi wamehlo aqukethe iipesenti ezintlanu zeoyile ye-castor kunye neepesenti ezintlanu zeoyile ye-polyoxyethylene mihla le iiveki ezimbini. Iziphumo zibonise ukuba kukho ukuphucuka okubonakalayo kwiincindi zinyembezi [Mbini] .

• Sebenzisa amathontsi wamehlo enziwe nge-oyile ye-castor kabini okanye kathathu ngemini.

5. Iti ye-Chamomile

Iti ye-Chamomile ineepropathi ezichaseneyo nokudumba kunye nokuthomalalisa ezinokunceda ekuthomalaliseni amehlo nasekunciphiseni ukucaphuka nokubomvu. Ukusela iti ye-chamomile kuya kuzalisa ukufuma okulahlekileyo emehlweni.

• Yongeza ibhegi yeti ye-chamomile kwikomityi yamanzi ashushu.
• Yinyuse okungenani imizuzu eli-10.
• Uxinzelelo kwaye ulupholise.
• Thatha iphedi yomqhaphu uyithi nkxu neti.
• Vala amehlo akho kwaye ubeke iphedi yomqhaphu kuyo kangangemizuzu eli-10 ukuya kweli-15.

6. Ioyile yekhokhonathi

I-oyile yecoconut yeVirgin iqulethe i-lauric acid, i-capric acid, i-caprylic acid, i-antimicrobial, anti-fungal, antioxidant, antibacterial kunye neempawu ezithomalalisayo. Isifundo sibonise ukusebenza kweoyile yecoconut yeoyile enganyangekiyo kunyango lwamehlo owomileyo [3] .

• Beka amathontsi ambalwa weoyile yekhokhonathi enyulu emehlweni akho.
• Qhwanyaza amehlo akho ukuze ioyile ingene.
• Yenza oku kabini ngosuku.

7. Ikhukhamba

Ikhukhamba ngumthombo ogqwesileyo wevithamini A kwaye iqulethe iipesenti ezingama-96 zamanzi, ezinceda ekuthomalaliseni nasekuhambiseni amehlo. I-Vitamin A yivithamini ebalulekileyo esetyenziselwa unyango lwamehlo owomileyo.

• Sika ikhukhamba ebandayo kwizilayi.
• Beka isilayi emehlweni akho kwaye ugcine imizuzu eli-15.
• Yenza oku kabini ukuya kathathu ngemini.

8. iyogathi

Iyogathi iqulethe ivithamin A, isondlo esibalulekileyo esikhuthaza impilo yamehlo kunye noncedo kunyango lwamehlo owomileyo. Ukusetyenziswa kweyogathi kuya kuthoba ubunzima beempawu ezomileyo zamehlo.

• Yitya isitya seyogathi mihla le.

9. Ioyile yeflakisi

Ioyile yeflakisi ngumthombo olungileyo we-omega 3 fatty acids kwaye ezi asidi zinamafutha zibonisiwe ukuba zinyanga izifo zamehlo ezomileyo, ngokophando olupapashwe kwi-Ocular Surface [4] .

• Beka amathontsi ambalwa eoyile yeflakisi emehlweni.
• Yenze kabini ngemini.

Phawula: Dibana nogqirha ngaphambi kokufaka ioyile yeflakisi njengoko unokuba ngumlo onqabileyo kwiiflakisi.

10. Isicatshulwa seti eluhlaza

Iti eluhlaza ibonisa iipropati ezichasayo, ezinxamnye neentsholongwane kunye ne-antioxidant. Uphononongo olupapashwe kwiJenali yoPhando lweKlinikhi kunye noPhononongo lubonakalise ukusebenza kokukhupha iti eluhlaza kunyango lwamehlo amile ukuya kumodareyitha. [5] .

11. Sthandwa

Amaconsi obusi asetyenziswa kakhulu ukunyanga izifo ezininzi zamehlo. Kuphononongo, izigulana ezili-19 zanikwa isisombululo sobusi esingama-20% amathontsi wamehlo kathathu ngemini kwaye izigulana ezili-17 zanikwa iinyembezi ezingezizo kathathu ngemini. Iziphumo zibonise ukusebenza kweebusi wamehlo ekuphuculeni amehlo omileyo xa kuthelekiswa nabathathi-nxaxheba abanikwe iinyembezi ezingezizo [6] .

• Sebenzisa isisombululo sobusi amathontsi wamehlo kathathu ngemini.

12. Lala ngakumbi

Ukungalali ngokwaneleyo kunokubangela iinyembezi ezimbalwa emehlweni kwaye ekugqibeleni kungakhokelela kwamehlo owomileyo. Ke, kubalulekile ukuba ulale ubuncinci iiyure ezisibhozo ngosuku ukunqanda ukwenzeka kwamehlo owomileyo.

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Ndithumele Nge-Imeyile Veza Kwindawo