Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Bambalwa kakhulu abantu basetyhini abajonge phambili kutyelelo lwabo lwanyanga zonke, kungamangalisa ukwazi ukuba uninzi lwabo luye lwajonga ukunciphisa ixesha labo ebomini babo. Kukho abantu basetyhini abajonga indlela yokulibazisa ixesha rhoqo. Kodwa, izinto ezahlukeneyo ezithintela inkqubo yokuya exesheni zinokujongwa kwezi zinto zokutya kunye nemifuno.
Ngaba kunokwenzeka ukuKhuthaza ixesha lakho?
Azikho iindlela zokungaphumeleli ezikhuselekileyo zokuqalisa ixesha lakho, kodwa kukho iindlela ezahlukeneyo ezinokwenza ukuba ixesha lakho lenyanga lize ngokukhawuleza xa unokulibazisa ukuya exesheni.
Nantsi yonke into ofuna ukuyifumana malunga nokutya okungafunekiyo kunye nemifuno yokwenza ixesha lakho ngokwendalo.
1. Iinanazi
2.Ijinja
3. Iparsley
4. Ingcambu ye-Angelica
5. Ipapaya
6. Iseleri
7. Isinamon
8. Irharnati
9. Imbewu yeFenugreek
10. Imbewu yeFennel
11. Imbewu yekorianderi
12. IAloe Vera
1. Iinanazi
Iphayinaphu sisiqhamo sokuya ekunciphiseni ixesha lakho. Uyazi ukuba kwakutheni? Iqulethe i-bromelain, i-enzyme ethambisa ulwelwesi lwesibeleko, inceda ekuchitheni nasekuqalekeni ukuhamba kwakho kwenyanga.
Esi siqhamo sonyusa ukuveliswa kweeseli ezimhlophe ezibomvu zegazi, ngokwenyani ukuphuma kwegazi kunye nokukhokelela kwixesha elinzima. Ukongeza, iinanapple iyayidambisa imisipha yakho kwaye iyenza lula inkampu yakho yokuya exesheni.
2.Ijinja
Ijinja yenye into etya ixesha lakho ngokwendalo, ibangela ukuphambana kwesibeleko ukutsiba-ukuqala kwakho ukuhamba. Ijinja ityebile kwii-antioxidants, ezinciphisa iintlungu, ukugabha kunye nesicaphucaphu ngelixa usexesheni. Unokuba nayo ijinja ngohlobo lweti yejinja.
3. Iparsley
I-Parsley sisityalo esigqibeleleyo nesimnene se-emmenagogue esinokukunceda ukuqala ixesha lakho. Le mifuno inceda ukuthambisa umlomo wesibeleko kunye nokulinganisa ukungalingani kwehomoni okunokulibazisa umjikelo wakho wokuya esikhathini, ngokwenza ukuba ixesha lakho lifike ngokukhawuleza.
Eyona ndlela isebenzayo yokubandakanya iparsley kukutya kwakho kukuba unayo iti yeparsley okanye uyongeze kwi-smoothie yakho eluhlaza.
4. Ingcambu ye-Angelica
Ingcambu ye-Angelica okanye iDong Quai yenye yeherb enceda ukuqala ixesha lakho. Abantu abanengxaki yokufumana sexesheni okanye iingxaki zokuya exesheni, le ngcambu yengca iyacetyiswa kubo.
Isilumkiso: Ingcambu ye-Angelica ngamanye amaxesha isetyenziselwa ukukhupha isisu.
5. Ipapaya
Ukutya ipapaya okanye ukusela ijusi yepapaya kunokunceda ekwenzeni amaxesha. Kufunyenwe ukuba iziphumo zepapaya emmenagogic ezinokuthi zinxulunyaniswe namanani aphezulu ecarotene kunye nevithamin C kwesi siqhamo. Ipapaya iqulethe i-enzyme ebizwa ngokuba yipapain edlala indima enkulu.
6. Iseleri
I-Celery yenye yeherb equlethe i-apiol kwaye yaziwa ngokuba nefuthe le-emmenagogic. Amagqabi kunye neziqu zayo kuthiwa zisebenza ngendlela efanayo ukwenza ukuba sexesheni.
Ukutya isilimo esidliwayo esinamagatsha anamanzi kunokukugcina uhlanjululwe ngexesha lakho kwaye kunokusetyenziselwa ukunyanga ukungonwabi exesheni kwaye kunokunciphisa ukugcinwa kwamanzi.
7. Isinamon
I-Cinnamon sisikhuthazi se-uterine xa sisetyenziswa kwiidosi eziphezulu. Kodwa, ngaphezulu kwesi siqholo siyaziwa ukunceda ukunciphisa ukungabikho exesheni njenge-dysmenorrhea.
Ke, ukuba usebenzisa isinamon ekuqaleni kwexesha lakho, iya kukugcina ukhululeke ngakumbi. Kwakhona, isinamon inokumisa ukuphuma kwegazi okunzima kwaye abasetyhini banakho ukuba ukuhamba kwegazi kugqithisile.
8. Irharnati
Irharnathi yenye yokutya okwaziwayo ukuba kugcwele iipytoestrogens. Ezi phytoestrogens zisetyenziswa njenge-emmenagogue yokutya kunye nesikhuthazi sesibeleko.
Ukusela iirharnati kwandisa amanqanaba e-estrogen emzimbeni ovuselela ukubetha kwesibeleko. Oku, kukhuthaza ukopha.
9. Imbewu yeFenugreek
Imbewu yeFenugreek okanye imbewu ye-methi isetyenziswa ngamayeza amaninzi ukukhuthaza inkqubo yokuya exesheni. Ezi zimbewu zikwaluncedo koomama abancancisayo abafuna ukonyusa ubonelelo ngobisi. Ezi mbewu zinevumba elimnandi zinokuyeka ukopha okunzima ukuya exesheni.
10. Imbewu yeFennel
Imbewu yeFennel, ekwabizwa ngokuba yi-saunf, inokubiliswa emanzini ukwenza iti enevumba elimnandi ekufuneka ityiwe kwisisu esingenanto kusasa. Oku kuyakunceda ukulawula amaxesha akho kunye nokukhuthaza ukuhamba okunempilo.
11. Imbewu yeCoriander
Imbewu yeCoriander ineempawu ze-emmenagogue ezinokubangela amaxesha aqhelekileyo. Kufuneka ubilise itispuni ye-1 yeembewu zecoriander kwiikomityi ezimbini zamanzi. Lindela ade anciphise amanzi kancinci. Ngoncedo lwe-strainer susa imbewu kwaye usele umxube kathathu ngemini.
12. IAloe Vera
Ijusi yeallo vera ineempawu ze-emmenagogue ezinokuthi zilawule amaxesha kunye nokuthomalalisa isisu. Sika igqabi le-aloe vera kwaye ukhuphe ijeli. Xuba ijeli ngecephe lobusi eli-1 kwaye uyisebenzise ngaphambi kwesidlo sakusasa.
Yabelana eli nqaku!
Yintoni iDyslexia? UBoman Irani uphethwe yile meko
