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Iintsuku zasehlotyeni azimkholisi wonke umhlaba. Nangona amazwe abandayo esamkela iintsuku ezishushu zasehlotyeni, le meko yahlukile kumazwe ashushu afana ne-India.
AmaIndiya achitha eyona nto iphambili kulo nyaka kunye nelanga elishushu lasehlokweni entloko, yiyo loo nto amava engalunganga. Kufuneka banakekele izinto ezininzi ezinokugcina imizimba yabo ipholile.
Ukutya okuli-12 ukunciphisa ubushushu bomzimba
Umzimba oshushu ujongene neziphumo ezibi zempilo kwaye kutheni behlala kufuneka bakuphephe ukutya okunyusa ubushushu emzimbeni.
Ulwazi ngokutya okuphezulu kwamaIndiya okwandisa ubushushu bomzimba ehlotyeni kubaluleke kakhulu njengoko kunokubathintela ekukutyeni. Oku kunokubanceda ukugcina umzimba upholile kwaye usempilweni, ngakumbi kwiintsuku zehlobo.
IiJusi ezisempilweni ukunciphisa ubushushu bomzimba iThunyelwe ngu: Amrisha
Ukuba uzimisele ukwazi malunga noku kutya kuphezulu kwamaIndiya okwandisa ubushushu bomzimba ehlotyeni, olu lwazi lulandelayo lunokuba luncedo kakhulu kuwe:
Iziselo ezibandayo / iiLwelo
Nangona ezi zilwelo, ngakumbi iziselo ezinomoya, zingcamla ukubanda, iziphumo zazo azifani. Ngokoluvo loogqirha kunye neengcali zokutya, ezi zinto zibandayo kunye nokutya okubandayo kukhokelela kunyanzelo kwimithambo yegazi. Oku kunokukhokelela kwiziphumo ezibi ekugqibeleni. Baphazamisa ukubila kunye nokwetyisa kunye nokunciphisa amaxabiso abo.
Njengokubila kunye nokwetyisa zizinto zendalo zokupholisa umzimba, ke oku kungonyusa ubushushu bomzimba ngendlela eyingozi. Kuya kufuneka uphephe ukuthatha oku kutya kunyusa ubushushu emzimbeni.
Ukutya okunamafutha
Ukuba ujonge ulwazi oluchanekileyo malunga nokutya okuphezulu kwamaIndiya okwandisa ubushushu bomzimba ehlotyeni, kuya kufuneka uyeke ukuthatha ukutya okunamafutha kulungile.
Ukusetyenziswa koku kutya kuhlala kulimaza iinkqubo zendalo zemetabolism. Kubangela ukudinwa kunye nenqanaba elibi lokuxinana. Abantu nabo baneengxaki zokungaboni kakuhle.
Ukutya okuneziqholo
Phakathi kokutya okwandisa ubushushu bomzimba, ukutya okunezipayisi zezona zibalulekileyo. Nangona izinongo zikwenza ukutya kube nencasa, zihlala zikwenza kube nzima ukwetyisa. Ubunzima kwinkqubo yokwetyisa kuhlala kukhokelela ekunciphiseni okanye ekunciphiseni imetabolism. Kwandisa ubushushu bomzimba. Ngayiphi na imeko, oku kungakhokelela kwiimeko zempilo ezibi ezinokubangela ukusilela kwentliziyo kunye nokukhuluphala.
Utywala kunye neCaffeine
Ukusela kakhulu utywala kunye necaffeine kunokuba yingozi emzimbeni. Ezi zilinganiswe njengenye yokutya okuphezulu kwamaNdiya okwandisa ukushisa komzimba ngexesha lehlobo. Oogqirha bahlala bekhusela ukusetyenziswa kwecaffeine ngeentsuku zehlobo.
Abantu kufuneka bakuphephe ukusetyenziswa kwayo kangangoko kunokwenzeka. Ngokwazi utywala, kubi emzimbeni womntu kuwo onke amaxesha onyaka. Ishiya isiphumo esinetyhefu emzimbeni.
Ngapha koko, ezi zongeze iswekile kunye nezinye izinto ezenza ukuba oku kutya kunyuse ubushushu bomzimba. Ziba yingozi ngakumbi njengoko zonyusa ubushushu ngaphakathi, kwaye oko kungakhokelela kwiziphumo ezibi ngokwenene.
Ukuba uzimisele ukuhlala usempilweni kwaye ulungile ehlotyeni, kuya kufuneka uyazi malunga nokutya okuphezulu kwamaIndiya okwandisa ubushushu bomzimba ehlotyeni. Kufuneka usele amanzi amaninzi njengoko kumiselwe ngoogqirha kunye nezinye iingcali zonyango.
Njengoko kucetyisiwe, kufuneka uthathe ubuncinci iilitha ezintathu zamanzi yonke imihla ngaphandle kokuthandabuza. Oku kunokukunceda ufumane imetabolism eyomeleleyo kwaye umzimba wakho unokuhlala upholile kwaye usempilweni. Kuya kufuneka uthathe imifuno eluhlaza kunye neziqhamo kwisondlo sakho yonke imihla ngokunjalo.
