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Wonke umntu amaphupha okuba nomzimba ogqibeleleyo kunye neetoni kodwa akukho mntu ufuna ukuzibandakanya nakowuphi na umsebenzi womzimba. Unokubeka ityala ubuvila okanye ukungabikho kwexesha elinqanda umntu ukuba azilolonge ukuze afumane imo yomzimba oyifunayo.
Kodwa zininzi ezinye iindlela umntu anokufumana ngazo ubume obugqibeleleyo bomzimba, ukuba umntu ulandela ngokungqongqo ukutya okunezakha-mzimba kunye nomsebenzi omncinci womzimba.
Nazi iindlela ezili-13 ezilula zokufumana imilenze yolusu ngaphandle kokwenza umthambo. Thatha ujongo.
# 1 Yamkela ukutya okuSempilweni
Inyathelo lokuqala nelona liphambili ekufumaneni umzimba wolusu kukugcina ukutya okunesondlo, ngakumbi xa ungafuni ukwenza umthambo. Ungazami ukutshintsha imikhwa yakho yokutya ubusuku bonke, njengoko isenokungabi luncedo konke konke. Thatha inyathelo elinye ngexesha ukuze uhlengahlengise kwizinto ezintsha ezikwiplate yakho. Umzekelo, qala ukusika iidessert ezilayishwe iswekile neziqhamo ezikunceda ukwanelisa izinyo lakho elimnandi.
20 Ukutya kwamaIndiya ukunciphisa umzimba.
# 2 Zivumele ukuba utya ukutya qho emva kwexesha
Akukho mntu unokuyinqanda ngokupheleleyo iminqweno yeswekile, ke kubaluleke kakhulu ukuba uzinike iintsuku zokukopela xa unokuzonwabisa. Ukutya i-junk kanye ngexeshana kukunceda uhlale ugxile kwinjongo yakho yexesha elide kwaye usebenze kuyo ngempumelelo. Kodwa qiniseka ukuba awuzonwabisi rhoqo ukunqanda ukutyeba.
# 3 Master Ubugcisa boLawulo lweZabelo
Ukuba ufuna ukufumana imilenze ye-skinny ngaphandle kokuzivocavoca, kufuneka ubenalo olu bugcisa bokulawulwa kwesahlulo. Kuya kufuneka ulandele ukutya okuqeqeshekileyo kwaye uthathe ulawulo lwento oyityayo, ukuze ulahlekelwe ngala mafutha ongezelelweyo.
Izizathu ezili-10 zokuba kutheni ikofu ingalunganga kuwe.
# 4 Yiba nokuSebenza ngakumbi ngaphakathi kweKhaya
Yiba nolwazi ngakumbi xa usenza imisebenzi yasekhaya. Isenzo esilula sokucoca isithuthi sakho sinokukunceda ukuba ulahlekelwe ziikhalori ukuba uzenza ngendlela efanelekileyo. Ukuba ukubetha indawo yokuzivocavoca kuvakala kuyinto engathandekiyo kuwe, ke yenza into eqhelekileyo, kodwa esebenzayo, umsebenzi wasekhaya wokuphalaza ezo calories.
# 5 Yenza Umsebenzi weKhaya ngoMculo
Izifundo zibonisa ukuba umculo unokunceda ukuphucula imo yakho kwaye wenze ukuba usebenze ngakumbi. Umsebenzi olula kwaye oqhelekileyo njengokubamba indlu yakho unokuguqulwa ube ngumsebenzi ogcwele ukuzonwabisa ngokufaka umculo kuwo. Ukudanisa kunokutshisa iikhalori ezininzi kunokwenza umthambo oqhelekileyo.
# 6 Musa ukuba yiNdawo yeZitapile
Zibandakanye kwizinto ezonwabisayo ezizalisayo kodwa ezitshisayo zekhalori njengokuhamba okanye ukunyuka intaba. Musa ukuba yibhatata yesingqengqelo, kuba sesona sizathu siphambili sokufumana amanqatha kufutshane namathanga kunye nendawo ye-pelvic. Utshintsho oluncinci kwindlela yokuphila kunokubangela ifuthe elikhulu kubume bomzimba wakho.
# 7 Guqula uSihlalo weOfisi ngeBhola yozinzo
Zininzi izibonelelo zokuhlala kwibhola yozinzo. Kuyanceda ukuphucula ukuma kwakho, ke ngekhe ulala phantsi. Kuyanceda ukwenza izihlunu eziphambili zomqolo wakho kunye nesisu. Oku kuya kunceda ngokuthe chu ekuphulukaneni namanqatha ethanga ongezelelweyo.
# 8 Nxiba iVest enesisindo
Le yeyona nto ifanelekileyo endaweni yakho ukuba awufuni ukwenza umthambo. Iponti engama-20 yevesti enobunzima inokubotshelelwa esinqeni sakho kwaye konke okufuneka ukwenze kukuhamba imizuzu engama-30. Uya kutshisa iikhalori ezaneleyo ukuze uchithe loo mafutha ethangeni.
# 9 Thatha izinyuko endaweni yokuPhakamisa
Izinyuko zinokuba yeyona ndlela ilungileyo yokutshisa iikhalori kunye namafutha kunye nethoni yezihlunu (ngakumbi izihlunu zethole). Oku kuyasebenza ekulahlekeni ubunzima bomzimba wakho ngokubanzi. Unokukhetha kwakhona ukuma endaweni yokuhlala ixesha elide, ukwenzela ukuthintela amanqatha ekuqokeleleni.
# 10 Umjikelo wabuyela Ekhaya
Lo msebenzi ugcwele ulonwabo unokuba luncedo ekunciphiseni ubunzima kunye nakwithoni yamathanga akho kunye nezihlunu zethole. Ukuba ufuna ukuphulukana namanqatha ethanga, ke ujikeleze ubuye ekhaya endaweni yokukhwela ibhayisekile okanye ukuqhuba imoto. Oku kuya kukunceda ugcine ixesha elithile!
# 11 Paka imoto yakho kude
Abantu abaninzi xa bengafumani ndawo yokupaka bayagotywa. Ewe, kwixa elizayo, sebenzisa oku ngethuba lakho ngokupaka iibhloko kude, kwaye wonwabile uhambe uye apho ufuna ukuya khona. Awuyi kuhamba kuphela nge-butt yakho, amathanga kunye nabanye, kodwa uya kutshisa iikhalori, nawe.
# 12 Sebenzisa i-Pedometer
Izifundo zibonise ukuba ngokunxiba i-pedometer, uhamba nge-27% ngaphezulu kunangaphambili, oko kuthetha ukuba ikukhuthaza ukuba ugcine indlela yokuphila esempilweni. Nxiba i-pedometer ukuhamba nje imayile eyongezelelweyo kwaye ulahle iikhalori ezithile ngayo.
# 13 Umda weCarbs esulungekisiweyo
Izinto zokuthambisa ezihlanjululweyo zezona zinto ziphambili kumafutha ongezelelweyo esiswini sakho nasemathangeni. Gxotha i-carbs ecocekileyo njengentlama yeenhlama okanye iipandi ezongeza ngokukhawuleza kwi-calorie count. Yiya kwizithambisi ezisempilweni ezinje ngejaggery ukuba uyirhalela.
La manyathelo alula kodwa asebenzayo kufuneka anele ukuba ujonge ekulahlekelweni ngamafutha ongezelelweyo emathangeni akho. Kodwa kuya kufuneka uhlale uzibophelele kwaye uqiniseke ukuba awuzukutya okungafunekiyo okunokukunceda ekufezekiseni injongo oyifunayo.
Yabelana ngale Nqaku!
Ukuba ulifumene eli nqaku liluncedo, nceda ungalibali ukubetha iqhosha lesabelo.
Ukutya okuphezulu kweCarb.
