Ezona zidlo zili-15 ziPhakamileyo ezineProtheyini ePhakamileyo onokuZitya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ehlabathini elilungileyo, siya kupheka usasazo olubanzi malunga nesidlo ngasinye. Kodwa ukutya okukhawulezayo ngamanye amaxesha lolona khetho. Ngokutsho kwe IZiko leSizwe lezoNyango , abantu abadala kufuneka bajolise ubuncinane bemihla ngemihla be-0.8 grams iprotheni ngekhilogram nganye yobunzima bomzimba, okanye malunga ne-7 grams nganye yeekhilogram ezingama-20. Oko kuthetha ukuba uya kufuna malunga ne-20 grams ngesidlo ngasinye, unike okanye uthathe, ukuze uhlale kuluhlu olucetyiswayo. Ngethamsanqa, kukho intaphane yamatyathanga okutyela aneenketho ezibonelela ngeprotheyini eyanelisayo (kwaye ingeyiyo nje i-carbs esulungekisiweyo). Ukusuka kwiMcDonald's McDouble ukuya Starbucks Iibhokisi zeprotheyini ezifanelekileyo, nantsi i-15 yokutya okukhawulezayo kweprotheyini ephezulu kweyona tyathanga idumileyo.

ENXULUMENEYO: Imifuno engama-20 eneProtheyini ephezulu onokuthi uyifake kwisidlo sakho

1. McDonald's McDouble

Ukukhonza: iikhalori ezingama-400, i-20g yamafutha, i-33g carbs, i-2g fiber, i-7g yeswekile kunye ne-22g yeprotheni

Siyifumana: Ngamanye amaxesha isaladi ayiyi kunqunyulwa. Ngethamsanqa, uMcDonald's McDouble, (ebizwa ngokuba yi-beef patties ezimbini, i-American cheese, pickles, i-ketchup, i-anyanisi kunye ne-mustard) iphantsi kweekhalori kunye ne-carbs ngokuqwalasela inani leprotheyini elinikezelayo. Ukuba uyafuna, unokwenza i-nix itshizi kwaye ulahlekelwe yi-calories ye-50 kunye ne-4 grams yamanqatha.

2. I-Arby's Roast Chicken Entrée Salad

Ngokukhonza: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar kunye 25g protein

Ngelixa iisaladi ezininzi zokutya okukhawulezayo zizinkukhu nje zenkukhu ebhedini yelettuce ezenza impilo, iArby's ibonelela ngoguqulelo olunenkukhu eyojiweyo. Ibhekoni yePepper, itumato, i-cheddar kunye ne-ranch yokunxiba izinto ezijikelezayo kwisidlo sasemini sokuzalisa (okanye isidlo sangokuhlwa).

3. Inkukhu-Fil-A Lemon Kale Caesar

Ukukhonza: iikhalori ezingama-470, i-24g yamafutha, i-22g carbs, i-0g fiber, i-8g yeswekile kunye ne-43g yeprotheni

Olunye ukhetho lwe-protein ephezulu yesaladi yi-Chick-Fil-A's rendition ye-kale Caesar. I-Parmesan echetyiweyo, i-panko breadcrumbs kunye ne-lemon wedges entsha yenza ukuba ivakale kakhulu 2021.

4. Isaladi ye-Apple Pecan kaWendy

Ukukhonza: iikhalori ezingama-460, i-23g yamafutha, i-26g carbs, i-5g fiber, i-18g yeswekile kunye ne-39g yeprotheni

Ukudityaniswa kwama-apile, amaqunube omisiweyo, iipecans ezigcadiweyo kunye nesonka samasi aluhlaza okwesibhakabhaka siziva sincinci ka-'90s kwaye singene kakhulu kuyo. Hamba lula ekunxibeni ukuba ufuna ukugcina inani leswekile lincinci.

5. Isaladi yeChipotle kunye neNkuku, iFajita yemifuno kunye neChili-Corn Salsa egcadiweyo

Ngokukhonza: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g iswekile kunye 37g protein

I-TBH, imenyu ye-Chipotle imalunga nokuxuba kunye nokudibanisa, ngoko ke yenye yezona ndawo zokutyela zilula ukufumana ukhetho olunempilo. Kodwa ukwenza kube lula ngakumbi, sicebisa ukuba utshintshe isitya sakho se-burrito sesiqhelo kwisaladi (akukho rayisi ilingana ne-carbs encinci) kwaye wongeze i-salsa yombona eswiti-eyoneleyo endaweni yokunxiba.

6. Shake iShackBurger (I-lettuce Wrap)

Ngokukhonza: 320 calories, 24g fat, 2g carbs, 0g fiber, 1g iswekile kunye 21g protein

E-Shake Shack, unokucela nayiphi na isangweji kwimenyu ukuba ihanjiswe kwi-lettuce isongelwe endaweni ye-bun eqhelekileyo. Nangona oku akuyi kongeza nayiphi na iprotheni, iya kunciphisa inani le-carbohydrates nge-24 grams-ifanele ukuba ubukele i-carb yakho.

7. Umzila ongaphantsi kwe-6-Intshi ye-Oveni egcadiweyo yeNkukhu

Ngokukhonza: 270 calories, 4.5g fat, 41g carbs, 5g fiber, 8g iswekile kunye 21g protein

Imenyu ye-Subway's Fresh Fit ibandakanya izinto ezineprotheyini ephezulu, kunye neekhalori ezingama-400 okanye ezimbalwa kunye neeseshini ezimbini zemifuno. Ukwandisa isondlo, yifumba isandwich yakho phezulu zonke imifuno.

8. McDonald’s McChicken

Ukukhonza: iikhalori ezingama-400, i-21g yamafutha, i-39g carbs, i-fiber eyi-1g, i-5g yeswekile kunye ne-14g yeprotheni

I-FYI, iMcDonald's iyincitshisile imenyu yayo ukusukela kwi-COVID-19, kodwa uphawu lusasebenzela i-OG McChicken. Bamba i-mayo, kwaye uya kucheba i-cals eyi-100 kunye ne-11 grams yamanqatha.

9. I-Starbucks Chickpea Bites kunye ne-Avocado Protein Box

Ukukhonza: iikhalori ezingama-560, i-37g yamafutha, i-43g carbs, i-13g fiber, i-7g yeswekile kunye ne-15g yeprotheni

Ukutya okukhawulezayo kokutya okungenanyama okusenexabiso elifanelekileyo leprotheyini kumbalwa kwaye kuphakathi, kodwa olu khetho lwe-Starbucks lusekwe ngokupheleleyo kwizityalo. kwaye ine-15 grams yezinto ezilungileyo. Ikwaphezulu kwifayibha ukugcina uzive ugcwele ixesha elide.

10. Inkukhu eGriweyo yeStarbucks kunye ne-Hummus Protein Box

Ngokukhonza: 300 calories, 9g fat, 32g carbs, 7g fiber, 6g iswekile kunye 22g protein

Enye into eneprotheyini ephezulu kwikhonkco yekhofi ethandwayo yinkukhu eyosiweyo kunye nebhokisi ye-hummus, equkethe i-22 grams yeprotheni kunye ne-9 grams yamanqatha kuphela.

11. Chick-Fil-A 3-Piece Grilled Nuggets

Ukukhonza: iikhalori ezili-130, amafutha e-3g, i-1g ye-carbs, i-fiber eyi-1g, i-0g yeswekile kunye ne-51g yeprotheni

Ukuvuma: Siyawathanda amagubu enkukhu. Ngubani ongenayo? I-Chick-Fil-A ye-grilled version iqulethe i-25 grams yeprotheyini kwi-8-piece ekhonzayo kodwa kuphela i-3 grams yamanqatha (xa kuthelekiswa ne-11 grams kuhlobo oluthosiweyo).

12. Taco Bell Soft Taco

Ngokukhonza: 180 calories, 9g fat, 17g carbs, 3g fiber, 1g iswekile kunye 9g protein

I-Taco Bell okwangoku ibonelela ngemenyu enomda kancinci ngenxa ye-COVID, kodwa inyama yenkomo ethambileyo ye-taco inomlinganiselo olungileyo weprotheyini kuyo yonke enye into, nokuba uya-odola ezimbini ukuyenza isidlo sokuzalisa ngakumbi.

13. Taco Bell Burrito Supreme, Fresco Style

Ngokukhonza: 340 calories, 11g fat, 48g carbs, 98g fiber, 4g iswekile kunye 14g protein

Iimbotyi kunye nenyama yenkomo kwi-burrito ye-Taco Bell yongeza i-fiber kunye neprotheni, ngokulandelanayo. Oda isitayile sakho sefresco ukuphulukana nekhilimu emuncu kunye netshizi kwaye ugcine amanqatha kunye neekhalori zisezantsi kancinci.

14. IPanera Isonka seTurkey Sandwich

Ukukhonza: iikhalori ezingama-520, i-20g yamafutha, i-54g carbs, i-4g fiber, i-4g yeswekile kunye ne-32g yeprotheni

Ewe, i-sandwich ye-Panera ye-turkey ye-classic iqulethe i-20 grams yamanqatha ngokukhonza, kodwa kuphela i-3.5 grams ngamafutha agcweleyo. Ngaphezu koko, unokufumana i-half-odolo yokusika loo mali, kakuhle, isiqingatha (okanye ucele nje ukuba akukho mayonnaise).

15. Dunkin’ Veggie Iqanda eliMhlophe Omelet

Ngokukhonza: 290 calories, 13g fat, 27g carbs, 5g fiber, 4g iswekile kunye 17g protein

Siyazi ukuba igama lithi i-omelet, kodwa le sandwich. Sekunjalo, i-Dunkin ilula kakhulu isidlo sakusasa iqulethe i-17 grams yeprotheni kunye neekhalori ezingama-290 kuphela. Molo ngenene.

EZIPHATHELELEYO: Iiresiphi zeSidlo sangokuhlwa ezingama-50 (ezoNcasa zimdaka)

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Ndithumele Nge-Imeyile Veza Kwindawo