55 Iiresiphi zesidlo sangokuhlwa esicocekileyo (Encasa imdaka)

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

Unyaka omtsha, imenyu entsha. Ngokucwangcisa okuncinci kunye nokuzimisela okukhulu, ungatya usempilweni ngokupheleleyo kulo nyaka… ngaphandle kokubhenela kwisaladi endala rhoqo ngobusuku obunye, kuba ngokunyaniseka, oko kuvakala kulusizi. Ezi zokupheka zingama-55 zilapha ukunceda ukuqalisa kwakho ukutya okucocekileyo (Cinga ukutya okucutshungulweyo okuncinci) ngaphandle kokuziva uvinjwa njengonyaka wakho ongcono usaqala. Kwaye ngaba sikhankanye uninzi lwazo ibhetshi enkulu ? Molo, ibhonasi eseleyo!

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1. I-Gluten-Free Cauliflower yeTomato iGnocchi

Ikhitshi yakho ayinakucoceka emva kokwenza le gnocchi epakishwe yi-veg ukusuka ekuqaleni, kodwa ubuncinci isidlo sakho siya kuba. Esi sidlo esimnandi asinayo i-gluten kunye nemifuno, kwaye ngenxa yokuba sikhonza ezintandathu, unokusingatha iqela elithanda i-gnocchi.

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2. ISophu yeCoconut yeVegan eSlow-Cooker

Ewe, ungayonqena kwaye esempilweni. Le sophu yokupheka kade ithatha umgudu omncinci kwaye inikezela ngeetoni zobukhrimu, kunye nemifuno eqaqambileyo.

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3. ISpaghetti Squash kunye neMushroom Marinara Sauce

Esi sidlo sase-Italiya sinomtsalane kulula ukusilungiselela kunokuba sijongeka, kwaye yi-vegan ukuba utsiba ukufefa kwetshizi ngaphezulu. Phinda kabini amakhowa atyunjiweyo ukuba ufuna ukushiyeka ukongeza izitya ezininzi kule veki (uyayenza).

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4. Vegan Keto Coconut Curry

Le kheri inencasa igqabhuka incasa kunye nokongezwa okuninzi. Uyonwabele nge-cauliflower irayisi okanye isiseko seenkozo zakudala eziphekiweyo.

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5. I-30-Minute One-Pot Cheater’s Bouillabaisse

Molo, umhle. Ekuphela kwento oyifunayo yimbiza encinci ukwenza esi sityu seseafood saseFrentshi.

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6. I-Keto Sheet-Pan Chicken kunye neVeggies ye-Rainbow

Ilula, isempilweni kwaye isemhle kakhulu. Yongeza umbala othile kubusuku obungathandekiyo bukaJanuwari ngale ndlela yokutya ecocekileyo.

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7. I-Veggie Niçoise Isaladi kunye ne-Red Curry Iimbotyi eziluhlaza

NONE Phosa ityhuna, isalmon okanye itofu ngaphezulu ukuba ufuna iproteni eyongezelelweyo.

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8. I-Radicchio, iLentil kunye ne-Apple Salad kunye neVegan Cashew Dressing

I-decadent, awuyi kucinga ukuba ibalwa njengesaladi, kodwa iyenza ngokupheleleyo. Khumbula le recipe yokugqoka i-cashew, kuba uya kufuna ukuyihlanganisa kuyo yonke into.

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9. ICauliflower egcadiweyo epheleleyo

Bubusuku benyama yecauliflower! Khonza i-hunk entle yale cauli egcadiweyo ngaphezulu kwesaladi, uhlaza oluphekiweyo okanye iinkozo ezipheleleyo ukujikeleza isidlo sakho sangokuhlwa.

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10. Pesto Zoodles

Ezi zoodles ezimnandi ziyimpendulo kwiminqweno yakho ye-carb (ingakumbi xa ulayisha nge-sauce kunye noshizi).

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11. I-Shrimp ene-Cauliflower 'Grits' kunye ne-Arugula

Ikholifulawa igcina esi sidlo saseMazantsi sicocekile kwaye sinekhabhoni ephantsi, kwaye mhlawumbi simnandi nangakumbi kunenguqulelo yokuqala.

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12. Eyona Suphu yeTomato yeDamn

Ukuqhotsa iitumato ezitsha ngegalikhi kunye netswele yongeza izaleko ezininzi zencasa kule sobho ilula kakhulu.

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13. Cauliflower Irayisi eqhotsiweyo

Lungiselela ukukhohliswa yimifuno. Ngokunyanisekileyo.

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14. Inkukhu yeLemon kunye neHerb Roast

Kusenokungabikho isidlo sangokuhlwa esihle njengenkukhu egcadiweyo. Kwaye xa sele uyityile, uya kuba nezinto ezininzi ezishiyekileyo zokongeza kwiisaladi kwaye usebenzise iisandwich.

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15. Zucchini Noodle Pad Bona Ew

Ukusika i-zucchini yonke kunye nesichubi semifuno kudala i-noodle ende, efana neribhoni ekhuphisana neyona nto yokwenyani. Indawo yokutyela oyithandayo yaseThai iza kuphoswa kukubona emva kokuba uyichube le recipe.

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16. I-Sesame Ginger ebhakiweyo yeSalmon kwiParchment

Incasa eninzi kakhulu kwipakethi enye yephepha elincinci. (Ukunye, akukho zitya zimdaka.)

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17. Inyama yenkomo yeCarb ephantsi kunye ne-Broccoli i-Sir-Fry

Le keto-friendly stir-fry ikhawuleza kakhulu ukuyilungiselela, kwaye ungayenza ngokulula ngesikhenkcisi kunye nezithako zepantry.

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18. Easy One-Pan Ratatouille

Ke i-photogenic, imnandi kakhulu, isempilweni. Yima emgceni Ratatouille kwiDisney + ukubukela ngelixa usitya, ngokwemvelo.

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19. Spiralized Winter Vegetable Gratin

I-Butternut squash, i-parsnips kunye nebhatata, kunye neninzi yesonka samasi, yenza i-casserole ethuthuzelayo necocekileyo.

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20. IPizza yeEggplant

I-Low-carb, ayinagluten kwaye imnandi ngokupheleleyo, i-eggplant ngenene yeyona nto ifanelekileyo ye-pizza crust.

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21. I-Rainbow Collard Isonga ngeSauce ye-Peanut Butter Dipping

Yidla umnyama ngexesha lentliziyo kaJanuwari dreary.

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22. I-Alison Roman's Swordfish kunye neMinquma etyumkileyo kunye ne-Oregano

Kuyinto ehlekisayo ukuba le recipe efanelekileyo yokutyela ithatha isiqingatha seyure ukuyilungisa kwaye pheka. Mema umntu ofuna ukumkholisa kwisidlo sangokuhlwa.

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23. I-Squash eyosiweyo kunye ne-Tofu kunye ne-Soy, ubusi, i-Chili kunye ne-Ginger

Ewe, sisidlo esisisiseko sepani, kodwa sinencasa enzima kunye nezithako ezisempilweni.

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24. Inkukhu ene-Feta Cheese, iDill, iLemon kunye neHarissa Yogurt

Esi sidlo senkukhu silula kwaye sibukeka sisikhalisa nje ijezi yemozulu.

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25. I-Pan-Seared Scallops eneCitrusy Corn Succotash

Le recipe eqaqambileyo iya kukukhumbuza ngeentsuku zaselwandle zasehlotyeni zelanga, kwaye zonke izithako zifumaneka lula ebusika. (Asiyi kugweba ukuba utshintshe kwiibhulukhwe ezimfutshane ngexesha lesidlo sakusihlwa.)

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26. Zucchini Carbonara kunye Parsnip 'Bacon'

Enye yezona ndlela zokupheka zepasta ezaziwa ngabathandi be-carb, kodwa zikhanyiswe kwaye umntu odla imifuno.

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27. ISophu yenkukhu yeLemon-Ginger eneziqholo

Sula impumlo yasebusika ngale suphu yenkukhu eneziqholo ezifanelekileyo.

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28. I-Zucchini Enchiladas eneCarb ephantsi

Uzucchini i-subs in tortillas kule recipe ye-enchilada, kwaye ukuzaliswa kunokwenziwa ngokwezifiso, ngoko ke wonke umntu etafileni uya kuyithanda.

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29. Amakhowa asePortobello Agalelwe ngeBarley Risotto

Ibhali ephekiweyo inokungaguquguquki okukhrimu ngokwendalo, iyenza ibe yinkozo epheleleyo yerisotto. Yandise ngokufaka i-risotto yakho yasekhaya kwiikepusi zekhowa ezigcadiweyo.

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30. Iintlanzi ezimhlophe zeTurmeric ezinamandongomane kunye neCucumber yeChili-Lime

Ungasebenzisa i-hake, i-cod okanye i-monkfish kule recipe elula kodwa eyinkimbinkimbi ephefumlelwe yi-flavour yaseVietnam.

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31. Vegan Kentucky Fried Chick’n

Kulungile, icocekile konele . Ufanelwe yimpatho encinci yokukugcina uqhubeke.

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32. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Lo uphuma usiya koomayo. Ngeyogathi yamaGrike, iviniga yerayisi kunye neninzi yemostade, ifana nekhrimu kunye ne-tangy njengeyokuqala.

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33. Isityana seembotyi eziMnyama Enchilada Bake

Nabu ubungqina bokuba izitya ezinempilo akufanele zibe nzima: Le riff kwi-enchiladas idinga izithako ezilishumi kuphela zokuhlanganisana. Kwakhona i-vegan ngokupheleleyo kunye ne-gluten-free.

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34. I-Lentil ye-Creamy Vegan kunye neVegetable eyosiweyo Bhaka

Enkosi kwi-tahini, i-miso kunye nekhrimu etyebileyo ye-cashew, awusoze ucinge ukuba le casserole imnandi ayinabisi kwaphela. Ukuba ufuna ukuyenza i-gluten-free, vele weqe i-breadcrumb topping (kodwa ungalibali i-pine nuts).

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35. IQuiche eneGluten-Free Sweet Potato Crust

Yintoni engcono kune-brinner (eyaziwa ngokuba yisidlo sakusasa)? Xa ingakushiyi uziva usindwa yimaple isiraphu-efakwe i-carbs. (Asikuko ukuba asikuthandi oko ngamaxesha athile.)

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36. Isipinatshi kunye neSophu yeembotyi eziMhlophe

Iimbotyi ezimhlophe kunye ne-orzo zidibana zithambile, zinyibilika-emlonyeni wakho ispinatshi kule recipe emnandi. Eyona nto ingcono, ilungile malunga nemizuzu engama-30.

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37. I-Turkey kunye ne-Quinoa i-Stuffed Bell Peppers

Sinento yokwenza iipepile ezifakwe intsimbi-ungasibeka ityala? Ziyi-crunchy, zahlulwe kwangaphambili kwaye zisinika isizathu sokuthi sitye isitya.

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38. Imbiza yeSuphu yeMinestrone ekhawulezileyo

Senze ntoni ukuze sifanelwe yisuphu? Izalisa ngaphandle kobunzima, inokondla isihlwele esikhulu kwaye ngokusisiseko yi-O.G. isidlo sembiza enye. Lo ugcwele imifuno, iimbotyi kwaye, ewe, iParm.

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39. Instant Pot Chicken Tikka Masala

Thatha, i-shmakeout. Isipheki sakho esithembekileyo siya kukunika isitya esiphefumlelweyo saseIndiya esinencasa kwaye sithatha ixesha elincinci. (imizuzu engama-33, ukuba ichanekile.)

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40. Unempilo yaseTurkey Chili

I-Chili iyona nto ikhethekileyo yokutya isihlwele kwaye iqhwala kakuhle, nayo. Lo unombona, iimbotyi kunye neziqholo ezininzi zokugcina izinto zinika umdla. (Enkosi, ilungu leCoterie uMonique Volz .)

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41. Isaladi yeKale kunye neTahini yokunxiba

Eyona nto ilungileyo ngale saladi kukuba ngelixa unokunamathela ngokuqinisekileyo kwiresiphi, unokongeza naziphi na iitoppings onazo. Kodwa nantoni na oyenzayo, musa ukuphosa i-tahini yokunxiba.

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42. Iimbotyi eziMnyama ezinoqholiweyo kunye neQuinoa Burritos

Ezi ayizizo naziphi na i-burritos ... zinjalo isikhenkcisi iiburritos. Yenza inqwaba yokuzalisa, udibanise kwaye ushiye ubusuku obuxakekileyo (okanye nanini na xa uziva uvila).

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43. I-Red Curry Sheet-Pan Inkukhu eneTapile eziSwiti kunye neCrispy Kale

Isidlo sepani yephepha liqhawe lethu lesikrweqe esimenyezelayo. Phosa izithako ezininzi njengoko unokungena kwi-tray enye, kwaye ngaphantsi kweyure, utya i-maple-y, i-curry chicken dinner-ucoceko oluncinci olufunekayo.

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44. I-Lettuce yaseGochujang eKhawulezayo iWraps

Ukwazisa igochujang, incama yetshili yaseKorea eya kuba intliziyo yakho. Yongeza nje umlinganiselo ochanekileyo we-sweet-spicy-funk kwezi ziqwenga ze-lettuce ezingenamsebenzi. Awuyithandi i-steak? Utshintshe nje kwiprotheyini oyithandayo.

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45. Easy Southwest Black Bean Polenta Casserole

Siyazi ukuba ii-casseroles zinedumela lokuzaliswa zizinto ezingcolileyo, kodwa le nto ihlaziyayo. Iimbotyi (zeprotheyini) kunye neninzi yemifuno egqunywe ngepolenta-yintoni enye onokuyifuna?

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46. ​​Easy Greek Sheet-Pam Chicken Souvlaki kunye neetapile

Nje ukuba ulumke, awuyi kukholelwa ukuba ilula kangakanani le recipe yepani enye. Yonke loo galikhi, idili kunye neviniga yebhalsamu inencasa, iyakhohlisa.

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47. I-Zucchini ebhakiweyo'Ziti'Iispirals kunye neMozzarella

Kanye xa ucinga ukuba i-pasta ebhakiweyo ayinakuba yinto enhle kuwe, i-zucchini ezukileyo ingena ukuze igcine imini. Apha isetyenziswa endaweni yee-noodles zokuthathwa kwentliziyo-kodwa-esempilweni kwenye yezinto esizithandayo ngamaxesha onke.

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48. I-Meatball yeMvana enezinongo kunye neSophu yeEscarole

Yintoni eyona nto imnandi kunembiza eqhumayo isuphu ? Le incasa njengesigidi seerandi (kodwa ithatha ngaphantsi kweyure ukuyenza).

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49. I-Crispy Tofu Steaks kunye ne-Broccoli Rabe kunye ne-Romesco

I-Tofu ingena zonke iintlobo ezahlukeneyo kunye nokwakheka , kodwa indlela esiyithandayo yokutya i-crispy. Kwaye ukuba awuzange uzame ngokwakho, le recipe ye-crispy tofu steaks kunye ne-broccoli rabe kunye ne-romesco yindawo efanelekileyo yokuqala. Itofu ecrispy yayanele ukusifaka ngaphakathi, kodwa eyona nto yasichukumisayo yayibubuchule obunqumlayo besosi.

50. Instant-Pot Harissa Bean Stew

Le bhontshisi yebhontshisi ye-harissa iqala ngeembotyi ezomisiweyo kodwa ithatha kuphela malunga neyure ukwenza (kwaye ibandakanya i-harissa yasekhaya).

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51. ISophu yeSquash yeButternut yeSheet

Uvile ngenkuku ye-sheet pan, kodwa isuphu ? Yikhlwe.

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52. Imifuno eyosiweyo kunye neLentil Salad kunye nePine Nut Cream

Akukho mntu uya kuqikelela ukuba oku kulungile kuwe, ngenxa ye-luscious (kunye ne-vegan!) I-pine nut cream.

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53. I-Salmon ka-Antoni Porowski kunye ne-Spinach Rice Bowl kunye ne-Green Tea Broth

Ilula, inesondlo kwaye imnandi yi-M.O yethu entsha.

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54. I-Salmon ene-Pesto kunye neeTamati eziNgqobhokileyo

Ubusika awaziwa ngokuba nemveliso eninzi, kodwa ngethamsanqa, iitumato zecherry zihlala zimnandi kwaye kulula ukuzifumana.

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55. I-Miso-Tahini-Glazed ye-Eggplant eRostiweyo kunye noFarro

Nje ukuba uzame isitshalo seqanda ngolu hlobo, unokuthandana. Musa ukuthi asizange sikulumkise.

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Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo