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Izilonda - Unyango lweNdalo | BoldSkyIzilonda zesisu zizilonda ezivulekileyo ezibuhlungu ezikhulayo ngaphakathi kwangaphakathi kwesisu kunye namathumbu amancinci. Iimpawu zezilonda zivutha iintlungu esiswini ezonyukela phezulu esifubeni, isicaphucaphu kunye nokugabha. Zibangelwa ikakhulu lusulelo lwebacteria ebizwa ngokuba yiHelicobacter pylori (H. pylori). Bayakhula ekuphenduleni kwizinto ezininzi, ezinje ngokusetyenziswa kwamayeza athile, ukutshaya, uxinzelelo kunye nezinto zokutya. Izilonda ziphathwa ngotshintsho kwindlela yokuphila, amayeza, ii-antibiotics. Nangona kunjalo, kukho amayeza asebenzayo ekhaya okutshisa kunye nezilonda.
Isitshisa kukukhathazeka kabuhlungu esifubeni. Ivela kummango (umbhobho wokutya). Intlungu inokusasazeka entanyeni okanye emqaleni. Kule meko, i-asidi engaphezulu kwesisu ihambela phezulu iye kwi-esophagus ngesenzo se-reflex. Le asidi inokufika nasemlonyeni wakho. Idala ukutsha kwesifuba kwaye ibizwa ngokuba kukutsha kwentliziyo. Ngokwesiqhelo kwenzeka kubantu abanengxaki ye-hyperacidity. Ngethamsanqa, sinamayeza afanelekileyo asebenza ekhaya okutshisa kunye nezilonda. Ayenzeki ukuba kwenzeke kubantu abanezilonda esiswini. Iimpawu ze-asidi ye-asidi ngumkhuhlane owomileyo kunye nomqala obuhlungu obangela ingxaki yokuginya, ukwanda kokutsha emva kokutya. Ukuxilongwa ngokuchanekileyo kubalulekile. Kuya kufuneka utyelele ugqirha wakho ukuze ufumane ukuba unayo i-acid reflux okanye isilonda.
Namhlanje, uBoldsky uza kwabelana nawe ngamanye amayeza abalulekileyo okutsha kwentliziyo kunye nesilonda.
Jonga ezinye iindlela zendalo zokuphelisa iintlungu zesilonda kunye ne-asidi ye-asidi.
Iintsholongwane
Unokufumana njani ukukhululeka kwisilungulela? Ukuthatha isongezelelo se-enzyme lolunye lolona nyango lusemagqabini ekhaya lokutshiswa sisilonda kunye nezilonda. Ii-enzymes zesisu zenziwe emzimbeni ngokwendalo kodwa njengoko iminyaka iqhubeka umzimba wakho unokuvelisa ngaphantsi kwawo. Ngethamsanqa banokuthathwa njengoncediso. Ziluncedo kakhulu ekunyangeni isitshisa. Kucetyiswa ukuba uthathe isongezelelo se-enzyme esine-hydrochloric acid (HCI). Eyona ndlela iqhelekileyo yesongezelelo seHCI ibizwa ngokuba yi-betaine-HCI. Thatha ii-enzymes kunye ne-HCI ngesidlo ngasinye.
Iiprobiotic
Iiprobiotic ezaziwa ngokuba 'ziibhaktheriya ezilungileyo' kwaye zikhuthaza ukwetyiswa okunempilo. Iiprobiotic zithintela ukukhula kweentsholongwane eziyingozi. Baza kukukhusela kwintliziyo etshisayo kunye nezilonda njengoko iiprobiotic ziqhelanisa nendawo ene-asidi esiswini. Ikonyusa nokusebenza kwamajoni omzimba kunye nokonyusa ukunganyangeki kusulelo. Zinee-enzymes ezinceda ukucola iimveliso zobisi ezinjenge-lactose ebisi. Unokufumana iiprobiotic kwiiyogathi. Ungayithatha njengepilisi okanye kwifom yomgubo kwaye ugxobhoze emanzini okanye kwiyogathi.
Ukuthatha iiprobiotic ayisiyiyo kwaphela isisombululo sempilo esiswini kodwa ikwayenye yezona zilungiso zilungileyo zekhaya zokutshiswa sisilonda kunye nezilonda.
Ijusi yeAloe Vera
Isetyenzisiwe kunye nembali ukunyanga i-acid reflux, kunye nezinye iimpawu zonyango. Sela i-aloe vera juice kwimizuzu engama-30 ngaphambi kokutya okanye nanini na xa usiva isisu. Ungayixuba ngamanzi okanye ngeti. Ijusi inceda ukuthomalalisa umqala ekutsheni kweasidi ebuyela umva esiswini sakho. Ukuthatha i-aloe vera akunconywa kubantwana okanye kwabasetyhini abakhulelweyo, okanye ukuba unesifo seswekile, ukusilela kwezintso okanye isifo se-thyroid. Ikwanika isiqabu kwiasidi kunye nezilonda esiswini.
Iviniga yeApple Cider (ACV)
I-ACV lolunye lolona nyango luthandwayo lwendalo lwe-asidi ye-asidi. Nangona i-asidi ngokwendalo kodwa isinika isiqabu kwintlungu yokutsha. Kukho iithiyori ezininzi malunga nendlela i-ACV esebenzela ngayo ukutsha, kwaye enye yazo kukuba i-ACV inceda ukwetyisa, ngenxa yoko amathuba e-acid reflux mancinci. Hlanganisa itispuni enye okanye ezimbini ze-ACV ngeglasi yamanzi kunye nokusela ngaphambi kokutya okanye xa kukho ukubetha kwentliziyo.
Isoda yokubhaka
Eyona ndlela ibalaseleyo yokubetha isilungulela kukutya okuncinci kwesoda. Yi-alkaline (esisiseko) kwindalo ngoko ke ithomalalisa iasidi esiswini. Hlanganisa ithisipuni enye yesoda yokubhaka kunye neglasi yamanzi. Iyenza lula intliziyo ukuba itshise njengoko iasidi esiswini ingasuswa. Akucetyiswa ukuba kusetyenziswe i-baking soda rhoqo kuba iphezulu kwityuwa kwaye kunokubangela iziphumo ebezingalindelekanga njengokukrala kunye nesicaphucaphu.
Ikhaya lenziwe ngeTonic Reflux Tonic
Unokwenza eyakho i-tonic ekhaya ngokudibanisa nokudibanisa i-apile, ipapaya, iyogathi, umkhenkce, amanzi. Yenza ijusi kwaye ungeze umkhenkce kuyo. Iqulethe ii-enzymes ezinje nge-bromelain, ethi ifumaneke kwizonyango ezininzi ze-Reflux. Kuya kunika ukukhululeka ekukhululeni kwi-asidi kunye nezilonda.
Ukutya okufanelekileyo
Gwema icaffeine, kubandakanya iziselo ezinencindi ezinencindi, iti kunye netshokholethi. Konke oku kutya kuvumela umxholo wesisu ukuba uphinde ubuye. Okunye ukutya ekufuneka ukuphephe ziitumato, ukutya okuqhwethayo, amatswele, iziqhamo zesitrasi, utywala, icuba kunye nokutya okuthosiweyo okanye okunamafutha. Kukwacetyiswa ukuba kuthintelwe ukutya okukhulu okucothisa ukwetyisa kunye nokwandisa uxinzelelo esiswini.
Gwema ubisi
Abantu abaninzi basela ubisi ukunciphisa isitshisa, kodwa ubisi lunokubangela isitshisa. Inokunceda abantu abanezilonda zesisu kodwa ingatshisi intliziyo. Ukusela ubisi kunye nokutya isidlo esikhulu kwisidlo sangokuhlwa kunokuba yingozi ngaphambi kokulala. Umxholo wamanqatha ebisini unokonakalisa intliziyo ukutshisa.
Sela amanzi
Sela amanzi endaweni yobisi. Ngokophando oluthile, ukubetha kwentliziyo luphawu lokunqongophala kwamanzi ngaphakathi. Kucetyiswa ukuba usele amanzi phakathi kokutya hayi ngexesha lokutya. Kucetyiswa ukuba utye kancinci kwaye uhlafune kakuhle. Ukuba uzigcina uhlanjululwe kakuhle, amathuba okutsha kwentliziyo mancinci.
IZinc Carnosine
Le fomu ye-zinc iyanyibilika esiswini kwaye ibambelela enxebeni (isilonda) esiswini. I-Zinc Carnosine inceda ukuphilisa inxeba kunye nokulungisa izicubu kwaye ngenxa yoko kuphucula iimpawu zezilonda, kubandakanya ukubetha kwentliziyo. Kuyacetyiswa ukuba uyisebenzise iiveki ezisibhozo ukubona iziphumo. Idosi ecetyiswayo yi-75 mg yonke imihla kwiidosi ezahluliweyo.
IGlutamine
Imiphunga yethu ivelisa i-amino acid glutamine kwaye ikwagcina enye yayo. Ithathwe njengesongezo, i-glutamine inceda ukunciphisa inani lokudumba okubangelwa sisifo se-Helicobacter pylori.
I-Deglycyrrhizinated Licorice (DGL) Powder
Isicatshulwa esikhethekileyo se-licorice esaziwa njenge-DGL sisiyobisi esimangalisayo sezilonda ezisemzimbeni. Ukukhusela umgca wesisu sakho kunye ne-duodenum uthathe i-deglycyrrhizinated licorice (DGL), eneempawu ezintle kunye nezokuphilisa. Idosi ekhuthazwayo yi-200 ukuya kwi-400 mg yemihla ngemihla inyibilikiswa kwi-200 ml yamanzi ashushu.
Ijusi yeKlabishi
Le yenye yeendlela ezilungileyo zendalo zokuphelisa iintlungu zesilonda. Ikhaphetshu yenye yezona mifuno yamayeza ungayifumana. Inezinto ezinamandla zonyango kunye nolunye lwezona zinto zisetyenziswayo njengezona zilungileyo njengezilonda esiswini. Thatha ijusi yeklabishi entsha amaxesha amaninzi ngemini yonke imihla. Qalisa kancinci kwaye unyuse isixa ngokuthe ngcembe ukuthintela ukukhathazeka kwesisu. Oku kuya kusebenza kakhulu kwizilonda zesisu.
Ukutya okuRhoqo
Yitya ukutya okuncinci rhoqo kwaye sukuvumela isisu sakho ukuba singabinanto ixesha elide. Oku kuyakuthintela isisu sakho ekubeni singabinanto kwaye akusayi kusiba nzulu isisu sakho. Unako ukwahlula ukutya emini kwaye kuye kwafikelwa ukuba unikezele ngoncedo olukhulu lwentlungu yesilonda kunye neasidi.
Ukutya okuneVitamin C
Okona kutya kulungileyo okunceda iintlungu zesilonda kuphezulu ku-vitamin C ofumaneka kwiziqhamo zesitrasi kunye neetumato, iiapile, iasparagus, amajikijolo, i-broccoli, ikhaphetshu, i-melon, ivatala, icauliflower, i-kiwi, ukutya okuqinisiweyo (isonka, iinkozo, ukutya okuziinkozo) (i-kale, isipinatshi), iipepile (ngakumbi iipepile ezibomvu) kunye neetapile.
