Unyango lwasekhaya oluyi-15 lokususa amaqhakuva esifuba

Amagama Aphezulu Ebantwaneni

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Eyona ngxaki ixhaphakileyo yolusu, i-acne, ayikhawulelwanga kubuso kuphela. Induna yesifuba yinto eqhelekileyo ejongene nabantu abaninzi. Nangona kunjalo, amabala esifuba anokugqunywa, iintlungu kunye nokudumba okunxulunyaniswa nako akunakuhoywa kwaye kufuneka kujongwane nako. Ukuba nawe unengxaki yesifuba kwaye ufuna amayeza, uya kulifumana eli nqaku liluncedo.

Yintoni Ebangela Isifuba

Amabala yimeko yolusu ebangelwa yimveliso egqithileyo ye-sebum, ukuvaleka kwesikhumba okanye ukosuleleka ziintsholongwane. ^[1] Indawo yethu yesifuba inenani elikhulu lamadlala avelisa i-sebum kwaye ngenxa yoko ithambekele kumabala.

I-sebum egqithisileyo eveliswe kwindawo yesifuba ivalela ii-pores zolusu kwaye oku kukhokelela kumabala. Izinto ezisingqongileyo ezinjengokungcola nokungcoliseka kwendalo, izinto ezibangelwa zihomoni, ukutya okuneswekile eninzi kunye nokwaliwa kukuthintelwa kwezicoci okanye iziqholo zinokuba zizizathu ezinokubangela amabala esifuba.

Eli nqaku lithetha ngamayeza ahlukeneyo asekhaya anokusetyenziselwa ukunyanga amabala esifuba. Olu nyango, ubukhulu becala, lubandakanya izinto zendalo kwaye zithambile kwaye zikhuselekile ukuzisebenzisa kulusu lwakho. Ke, ngaphandle kokuqhubela phambili, masijonge la malungiselelo asekhaya.

Unyango lwasekhaya lwe-Acne Acne

1. Ikhala vera

Ummeli owaziwayo we-anti-acne, i-aloe vera ine-anti-inflammatory, antiseptic kunye ne-analgesic iipropathi ezinceda ukujongana nentlungu kunye nokudumba okunxulunyaniswa namabala amabele. ^[Mbini]

Isithako

• Ijeli ye-aloe vera entsha (njengoko kufuneka)

Indlela yokusebenzisa

• Faka i-aloe vera gel kwindawo echaphazelekayo.
• Yiyeke ngeloxesha. Yiyeke ingene kulusu lwakho.
• Vumela yome ngokupheleleyo ngaphambi kokuba ufake nantoni na ngaphezulu kwayo.
• Phinda eliyeza mihla le kangangeenyanga ezimbalwa kwiziphumo ozifunayo.

2. Ilamuni

Uhlobo lwe-asidi yeelamuni luyanceda ukungangqinelani kunye nokucoceka okunzulu kwezikhumba ezinceda ukulwa namabala. Ngaphandle koko, ilamuni ngumthombo osisityebi wevithamini C ojongana ngempumelelo namabala kunye nokudumba okubangelwa kuko. ^[3]

Isithako

• Isiqingatha selamula

Indlela yokusebenzisa

• Hlaba ilamula kwihafu ezibini.
• Thatha isiqingatha esinye uze usikhuhle ngobumnene ngaphezulu kwendawo echaphazelekayo.
• Yiyeke iqhubeke malunga neeyure ezi-2.
• Yipule ngokupheleleyo.
• Phinda eliyeza amaxesha ama-1-2 ngeveki kwiziphumo ozifunayo.

3. Apple cider iviniga

Iipropathi zokulwa ne-antioxidant kunye ne-antibacterial yeapile cider iviniga inceda ekulweni iintsholongwane ezibangela amabala kunye nokugcina ibhalansi ye-pH yolusu lwakho. ^[4]

Izithako

• 1 tsp iviniga yeapile cider
• 2 tsp amanzi

Indlela yokusebenzisa

• Nciphisa i-apile cider iviniga ngamanzi.
• Gcoba ibhola yomqhaphu kwesi sisombululo sixutywe.
• Sebenzisa le bhola yomqhaphu ukufaka isisombululo seapile cider iviniga kwindawo echaphazelekayo.
• Yiyeke imizuzu engama-30.
• Yiphule ngokukhawuleza kamva.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

4. Amanzi ombane kunye neros rose

Eyaziwa ngokubanzi njenge-spice yegolide, i-turmeric ine-antioxidant, anti-inflammatory kunye ne-antibacterial properties ezingagcini nje ukunyanga i-acne kodwa ziphucula impilo yesikhumba. ^[5] Amanzi e-Rose asebenza njenge-astringent kwaye anceda ukunciphisa i-pores yesikhumba ukulawula ukuveliswa kwe-sebum kwaye ke ukulwa ne-acne.

Izithako

• 1 tsp umgubo we-turmeric
• Ambalwa amathontsi amanzi rose

Indlela yokusebenzisa

• Thatha i-turmeric powder kwisitya.
• Yongeza ngokwaneleyo i-rose water kuyo ukuze ufumane unobumba obukhulu.
• Faka le ncam kwindawo echaphazelekayo.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Yipule kamva usebenzisa amanzi adikidiki.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

5. Isoda yokubhaka

Isoda yokubhaka ineepropathi ezinamandla zokulwa neentsholongwane ezinceda ukunqanda ibacteria ebangela induna. ^[6] Ngaphandle koko, ikwakhupha ulusu ukususa iiseli zolusu olufileyo kunye nokulawula imveliso engaphezulu kwesebum.

Izithako

• 1 tbsp ukubhaka isoda
• Amanzi (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha isoda yokubhaka kwisitya.
• Yongeza amanzi ngokwaneleyo kule nto ukuze ufumane ipeyinti eshinyeneyo.
• Faka unobumba kwindawo echaphazelekayo.
• Yiyeke kangangemizuzu eli-10.
• Yipule ngokucokisekileyo usebenzisa amanzi adikidiki.
• Phinda eliyeza amaxesha ama-1-2 ngeveki kwiziphumo ozifunayo.

6. Ioyile yomthi weti kunye neoyile yekhokhonathi

Iimpawu zokulwa ne-antibacterial, anti-inflammatory kunye ne-antiseptic yeoyile yomthi weti inceda ukugcina ibacteria ebangela induna kwaye icoce isikhumba pores ukujongana namabala. ^[7] Kuya kufuneka unciphise ioyile yomthi weti kunye neoyile ephethe ioyile yekhokhonathi ngaphambi kwesicelo.

Izithako

• I-2-3 yehla ioyile yomthi weti
• 1 tsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Nciphisa ioyile yomthi weti usebenzisa ioyile yekhokhonathi.
• Thatha i-concoction kwi-pad pad.
• Faka isicelo kuyo yonke indawo echaphazelekayo.
• Yiyeke imizuzu emi-5 ukuya kweli-10.
• Yipule usebenzisa amanzi adikidiki.
• Phinda eli chiza yonke imihla elandelayo ngesiphumo esifunekayo.

7. Isinamoni kunye nobusi

I-sinamoni kunye nobusi bobabini baneempawu zokulwa ne-antibacterial kwaye ngenxa yoko benza umxube omkhulu wokulwa induna. ^[8]

Izithako

• & I-frac12 tsp isinamon powder
• & frac12 tsp yobusi

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye ukuze ufumane unobumba.
• Faka unobumba kwindawo echaphazelekayo.
• Yiyeke imizuzu eyi-15 ukuba yome.
• Yipule ngokupheleleyo.
• Phinda eli chiza yonke imihla ngesiphumo esihle.

8.Ipapaya

I-enzyme papain efumaneka kwipapaya inezinto zokubulala iintsholongwane kunye ne-antibacterial kwaye ke isebenza ngokufanelekileyo ngokuchasene namabala. ^[9]

Isithako

• I-2-3 yeepunks ezivuthiweyo zepapa

Indlela yokusebenzisa

• Thatha iziqwenga zepapaya kwisitya.
• Sebenzisa ifolokhwe ukuyicola ukuba ibe ngumgubo. Ngaphandle koko, gaya iinqununu ukuze ufumane i-pulp.
• Yisebenzise kwindawo echaphazelekayo.
• Yiyeke imizuzu engama-25 ukuya kwengama-30.
• Yipule kamva.
• Phinda eli yeza yonke imihla ngesiphumo esifunekayo.

9. Thatha

Eyaziwa sisiphumo sayo sokuthomalalisa, i-neem ineempawu zokulwa ne-antibacterial kunye ne-anti-inflammatory kwaye ke sisilungiso esihle kunyango lwe-acne. ^[10]

Isithako

• Iqaqobana lamagqabi eemem

Indlela yokusebenzisa

• Sila amagqabi e-neem ukwenza intlama. Ungawasebenzisa amanzi ukuba uziva ufuna oko.
• Faka unobumba kwindawo echaphazelekayo.
• Yiyeke imizuzu eli-15.
• Yipule kamva.
• Phinda eli yeza yonke imihla ngesiphumo esifunekayo.

10. Umhlophe weqanda

Zityebile kwiiproteni, iqanda limhlophe lilawula ioyile egqithileyo eveliswe kulusu kwaye iqinisa ulusu pores ukulwa nesifuba esifubeni.

Isithako

• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Ukwahlula iqanda elimhlophe kwisitya.
• Yiphulule kakuhle de ufumane umxube ophefumlayo.
• Faka lo mxube kummandla ochaphazelekayo.
• Yiyeke ide yome.
• Yipule kamva.
• Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

11. Intlama yamazinyo

Unyango olukhawulezayo nolulula lweqhakuva lesifuba, intlama yamazinyo iyomisa induna yesifuba ngokusetyenziswa rhoqo kwaye kungoko kuyanceda ukujongana nayo.

Isithako

• Intlama yamazinyo (njengoko kufuneka)

Indlela yokusebenzisa

• Thambisa intlama yamazinyo kwindawo echaphazelekayo ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa amanzi abandayo.
• Phinda eli yeza yonke imihla ngesiphumo esifunekayo.

12. Utyani

Indawo enkulu exfoliant yendalo, i-oatmeal isusa iiseli zolusu ezifileyo, ubumdaka kunye nobumdaka eluswini kwaye iphucula umsebenzi wokuthintela ulusu ukulwa amabala. ^{[Shumi elinanye]}

Isithako

• 1 indebe ye-oatmeal

Indlela yokusebenzisa

• Pheka ioatmeal.
• Vumela ukuba ipholile.
• Yisebenzise kwindawo echaphazelekayo kwaye uyithambise kancinci imizuzu embalwa.
• Yiyeke eminye imizuzu eyi-10-15.
• Yipule kamva ngokucokisekileyo.
• Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

13. IMultani mitti (umhlaba kaFuller), isandalwood kunye namanzi anyukayo

Imultani mitti ifunxa ioyile egqithileyo kulusu kwaye inzulu icoca iipore. I-Sandalwood isebenza njenge-antiseptic kwaye inceda ekunciphiseni ukurhawuzelela kunye nokudumba okubangelwa kukudumba. [10]

Izithako

• 1 tbsp multani mitti
• 1 tbsp umgubo wesandalwood
• 1 tbsp rose amanzi.

Indlela yokusebenzisa

• Thatha i-multani mitti kwisitya.
• Yongeza umgubo we-sandalwood kule nto kwaye uyenze kakuhle.
• Ngoku kongeza amanzi e-rose kwaye udibanise zonke izithako kunye ukuze wenze unobumba.
• Faka umxube kwindawo echaphazelekayo.
• Yiyeke imizuzu engama-30 ukuba yome.
• Yipule kamva.
• Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

14. Ityuwa yaselwandle

Ityuwa yaselwandle ityebile ngemagniziyam kwaye inceda ekuphuculeni umsebenzi wokuthintela ulusu ukunyanga induna kunye nokudumba okunxulumene noko. ^[12]

Izithako

• 1 indebe yolwandle ityuwa
• Ilitha elinye lamanzi

Indlela yokusebenzisa

• Yongeza ubungakanani obukhankanywe apha ngasentla betyuwa yolwandle emanzini kwaye uyinike umfutho olungileyo.
• Dipha ilaphu lokuhlamba elicocekileyo kulo mxube uze ukhame amanzi agqithisileyo.
• Gcina ilaphu lokuhlamba kwindawo echaphazelekayo.
• Yishiye apho ide yome.
• Susa ilaphu kwaye uphinde inkqubo kwakhona amaxesha ama-3-4.
• Yigqibezele ngamanzi adikidiki ngamanzi.
• Phinda le nkqubo yonke imihla ngesiphumo esifunekayo.

15. Imbewu yefenugreek

Imbewu yeFenugreek ineempawu zokulwa neentsholongwane kunye nokuchasana okunceda ukulwa namabala kunye nokugcina impilo yolusu.

Isithako

• 2 tbsp imbewu yefenugreek

Indlela yokusebenzisa

• Gcoba imbewu yefenugreek emanzini ngobusuku bonke.
• Ngentsasa elandelayo, gaya imbewu ukuze ufumane incindi.
• Faka le ncam kwindawo echaphazelekayo.
• Yiyeke imizuzu eyi-15 ukuba yome.
• Yipule ngokupheleleyo.
• Phinda eli chiza yonke imihla elandelayo ngesiphumo esifunekayo.

1. [1]UWilliam, H. C., uDellavalle, R. P., kunye noGarner, S. (2012). Amachaphaza amnyama amaqhakuva. Lancet, 379 (9813), 361-372.
2. [Mbini]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Ikhala vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166. ikhonkco: 10.4103 / 0019-5154.44785
3. [3]UTelang P. S. (2013). Vitamin C kwi-dermatology. Ijenali yesikhumba yaseIndiya kwi-intanethi, 4 (2), 143-146. ikhonkco: 10.4103 / 2229-5178.110593
4. [4]UBudak, N.H, Aykin, E., Seydim, A., Greene, A. K., kunye noGuzel ‐ Seydim, Z. B. (2014). Umsebenzi weviniga. Ijenali yesayensi yokutya, i-79 (5), i-R757-R764.
5. [5]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Ukuphononongwa ngokuchanekileyo kobungqina beklinikhi. Uphando lwePhytotherapy, 30 (8), 1243-1264.
6. [6]UDrake, D. (1997). Umsebenzi we-Antibacterial yesoda yokubhaka Isiseko sokuqhubeka kwemfundo kunyango lwamazinyo. (UJamesburg, NJ: 1995). Ukongezwa, 18 (21), S17-21.
7. [7]UFox, L., Csongradi, C., Aucamp, M., du Plessis, J., kunye noGerber, M. (2016). Unyango kwiindlela zokunyanga amabala. Iimolekyuli (iBasel, Swizalend), 21 (8), 1063. doi: 10.3390 / iimolekyuli21081063
8. [8]UMcLoone, P., Oluwadun, A., Warnock, M., kunye noFyfe, L. (2016). Ubusi: Iarhente yokunyanga ukuphazamiseka kolusu. Ijenali yase-Asia eseMpuma yezempilo yehlabathi, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
9. [9]Vij, T., & Prashar, Y. (2015). Uphengululo lweempawu zonyango lweCarica papaya Linn. Ijenali yeAsian Pacific yeZifo eziTropikhi, 5 (1), 1-6.
10. [10]IKapoor, S., kunye neSaraf, S. (2011). Iingcali zonyango ezongezelelweyo kunye nolunye ukhetho olongezelelweyo lokulwa nama-acne URes J Med Plant, 5 (6), 650-9.
11. [Shumi elinanye]UMichelle Garay, M. (2016). IColloidal oatmeal (Avena Sativa) iphucula isithintelo solusu ngemisebenzi yonyango oluninzi. Ijenali yeziyobisi kwiDermatology, 15 (6), 684-690.
12. [12]IProksch, E., Nissen, H. P., Bremgartner, M., kunye neUrquhart, C. (2005). Ukuhlamba isisombululo setyuwa soLwandle oluFileyo se-magnesium kuphucula ukusebenza komqobo wolusu, kwandisa ulusu, kunye nokunciphisa ukudumba kolusu olomileyo. Ijenali yamazwe ngamazwe yedermatology, 44 (2), 151-157.
13. [13]https://www.shutterstock.com/image-vector/girl-care-skin-body-set-facial-386675407
14. [14]http://www.myiconfinder.com/icon/shower-bathroom-water/19116
15. [Shumi elinantlanu]https://classroomclipart.com/clipart-view/Clipart/Fitness_and_Exercise/sporty-woman-drinking-water-clipart-1220_jpg.htm
16. [16]https://pngtree.com/so/pimple
17. [17]http://pluspng.com/liquid-soap-png-2498.html

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