Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UMedvedev ukhupha iMont Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ewe umtshato yeyona nto ilungileyo inokwenzeka ebomini bakho kwaye uphando lubonisa ukuba umtshato owonwabileyo unokukwandisa ubomi bakho. Kodwa kutheni abantu beba nesisindo emva komtshato?
Funda kwakhona: Isicwangciso sokutya ukunciphisa umzimba emva komtshato
Ewe, ukuzuza ubunzima emva komtshato kunokuba ikakhulu kungenxa yezizathu zokuphila. Isifundo esitsha sithi izibini ezitshatileyo zihlala zitya ngaphezu kwabangatshatanga. Kwaye kwelinye icala, bathambekele ekubandakanyekeni kwimisebenzi yokomelela komzimba.
Eyona nto kugxilwe kuyo kwesi sifundo yayikukuchonga unxibelelwano phakathi kwe-BMI yomntu kunye nenqanaba lomtshato. I-BMI ephezulu iyingozi kwimpilo njengoko inokunyusa umngcipheko weemeko zempilo ezinje ngeswekile kunye nezifo zentliziyo.
Emva kokufunda ngaphezulu kwezibini ezingama-10 000, abaphandi bafikelele kwesi sigqibo sokuba imitshato inokuba nefuthe elibonakalayo kwi-BMI. Kwakhona, izibini ezonwabileyo zihlala zizinkcinkca ngakumbi kwaye izibini ezikhathazekileyo zithambekele kukutya ngokweemvakalelo.
Funda kwakhona: Kutheni ukutya okuQhelekileyo kungasebenza
Kwakhona, umfazi ngokubanzi ufuna ukukholisa umyeni kwaye ke unokupheka ukutya okuninzi kwaye umyeni ngokwendalo uya kuziva ngathi ukutya ukutya okuphekwe ngothando. Esinye isizathu sobunzima sinokukhulelwa. Okokugqibela kodwa kungaphelelanga apho, xa umntu efumene iqabane lobomi, uya kuziva eqinisekile kwaye oku kunokubenza bangazihoyi inkangeleko yabo.
Ingcebiso # 1
Uphononongo lubanga ukuba i-89% yezibini ezitshatileyo zihlala zipheka ekhaya endaweni yokutya ngaphandle yonke imihla. Ke, ukuba upheka ekhaya, khetha iiresiphi ngononophelo kwaye ukhethe ukutya okuncinci kweekhalori.
Ingcebiso # 2
Sebenzisa ifriji kuphela ukugcina iziqhamo kunye nemifuno. Xa uqala ukugcina iilekese, iziselo ezineswekile, iikeyiki kunye namaqebengwana efrijini, uya kuthi chu ukuya kumkhwa wokutya rhoqo.
Ingcebiso # 3
Cwangcisa zonke iingxoxo zakho ngexesha lokuhamba kusasa. Njengabantu abatshatileyo, kufuneka baxoxe kakhulu malunga nohlahlo-lwabiwo mali kunye nekamva, ukucwangcisa ezo ngxoxo ngexesha lokuhamba kunokuba yeyona ndlela ilungileyo yokutshisa iikhalori ezongezelelweyo ezinikezwe ngumtshato.
Ingcebiso # 4
Ukuba uyakucaphukela ukusebenza, zama ukukwenza neqabane lakho. Nokuba ukusebenza kuyadika, ukukwenza kunye neqabane lakho kunokuba yinto enomdla.
Ingcebiso # 5
Ukuba uneengxaki zomtshato, yeka ukutya ngokweemvakalelo. Ukuhlela izinto ngengxoxo yoxolo kunempilo kunokutya ungazi ukuba kutheni usitya rhoqo nje.
Ingcebiso # 6
Yiya kuthenga ngaphandle kwemoto yakho. Zama ukuhamba uye ezivenkileni okanye kwiivenkile ezinkulu, oku kungakongela imali kwaye kuya kusebenza njengokuzilolonga.
Ingcebiso # 7
Gcina ukuthandana kuphila. Xa unendawo yokulala rhoqo ungazitshisa ngokufanelekileyo iikhalori zakho.
