Izinto ezili-15 omawuzenze xa unezona Cramps zimbi kakhulu

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ixesha lakho alifanelekanga de kube ziintsuku ezimbalwa ukusuka ngoku, kodwa njengesikhumbuzo sobubele sokuba siyeza ( dun dun ), isisu sakho siye saxubha kwaye sixinzelela kwaye, ngokunyanisekileyo, uvakalelwa kakhulu. Apha, izinto ezili-15 ekufuneka zenziwe ukumisa iintlungu kumkhondo wayo.

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1. Thatha ibuprofen. I-over-the-counter pain reliever (efana ne-Advil) ngokumodareyitha rhoqo kwiiyure ezine ukuya kwezintandathu inokunciphisa kakhulu ukuvuvukala.

2. Tyala imali kwibhotile yamanzi ashushu okanye ipadi yokufudumeza ngombane. Ah, isiqabu esimnandi se irabha thermoplastic okanye Ilaphu-igqunywe ngocingo iisekethe. Inzululwazi iye ibonisiwe ukuba ukubeka into efudumeleyo kwisisu sakho okanye ezantsi umva ukuya kuthi ga kwiyure eneneni kunokulinganisa imiphumo ye-painkiller.

3. Nawe unako isiselo amanzi ashushu. Lindela imiphumo efana nebhotile yamanzi ashushu. Iglasi ende inokusebenza imimangaliso kwaye incede izihlunu zesisu sakho zingasebenzi.

4. Yidla ukutya okucebile kwi-calcium kunye ne-magnesium. Iiminerali-ezifumaneka kukutya okufana nemifuno enamagqabi, iavokhado, iyogathi kunye netshokholethi emnyama-zisebenza njengento yonke yendalo yokuphumla kwezihlunu kwisibeleko. Bam.

5. Okanye ube nebhanana. I-Cramps inokubangelwa ukusilela kwe-potassium, ngokutsho izifundo . Iibhanana ziqulethe iitoni zayo, ngoko yitya.

6. Ungatya nephayinapile. Isiqhamo esimnandi siqulethe i-enzyme ebizwa ngokuba yi-bromelain esele ibonisiwe ukunciphisa iintlungu kunye neentlungu. Yesss.

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7. Hamba uhambe ngamandla. Ngokuqinisekileyo, kuvakala ngathi yingcinga ephambeneyo xa uphindwe kabini, kodwa intshukumo ekhawulezayo inceda umzimba wakho umpompe igazi elingakumbi kwaye ukhulule i-endorphins enokumelana neecramps zakho.

8. Umongikazi i-ginger ale. Uhlobo lwendalo yonke lungcono, kodwa ukuba awukwazi ukufumana oko, i-capsule ye-ginger okanye i-chew inokusebenza njenge-ibuprofen, ngokutsho uphando .

9. Okanye usele iti ye-herbal. I-peppermint okanye i-chamomile ilungele ukuthomalalisa isisu esibuhlungu. Kwaye qiniseka ukuba yindebe eqhumayo, njengoko besitshilo ngaphambili.

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10. Zinyange i-acupuncture. Uphando ibonise ukuba emva kweseshoni enye, i-opioid receptors zomzimba wakho ziyamkela ngakumbi i-painkillers ezenzeke ngokwemvelo ezinceda ukunciphisa uxinzelelo lwemisipha kunye nokukhathazeka.

11. Okanye ufumane i-massage. Mhlawumbi ugweme unyango lwezicubu ezinzulu, kodwa i-massage ethambileyo inokuphucula ukujikeleza kunye nokuhamba kwegazi-zombini izinto ezilungileyo xa kufikwa ekunyangeni i-cramps.

12. Thatha ibhafu eshushu. Siyaphinda: Konke malunga nobushushu.

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13. Pop a multivitamin. I-FYI, iivithamini A, C kunye no-E zonke zinokukunceda ukunciphisa iintlungu zakho (ungasathethi ke ngokuqunjelwa kunye nokuguquka kwemizwelo).

14. Okanye thatha i-fennel supplement. Izifundo ngqina ukuba, nakwidosi ephantsi, iyasebenza kakhulu ekudambiseni iintlungu zokuya exesheni.

15. Tsiba iwayini. Iindaba ezimbi: Utywala bunokwandisa kakhulu iimpawu zakho ze-PMS. Ngoko ke mhlawumbi umise ixesha elibomvu langaphambili. (Ungayenza.)

ENXULUMENEYO: Izizathu ezisi-8 zokuba kutheni ixesha lakho linokungafaneli

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo