Zininzi izinto esizithandayo malunga ne-stir-fry. Ukuqala, lunyango olukhawuleza kakhulu nolusebenzayo ‘lwe-hanger.’ Akuphelelanga apho, kodwa isitya esishushu esiqhotsiweyo, esinezondlo ezininzi sisicombululo esikhawulezayo esenza umzimba ulunge ngokwenene. (Ngokwahlukileyo, masithi, ukupolisha ibhokisi ye-Oreos.) Sekunjalo, i-stir-fry engaphili ngokufikelela ngokupheleleyo kumandla ayo inokuba yi-peckish ephazamisayo kunye nokungabi namonde. Ngethamsanqa, kukho isisombululo esingabandakanyi ukugawula kwisitya esingenanto-yongeza nje i-sauce. Jonga, i-roundup ye-vegan enencasa ye-sauces eqhotsiweyo ukuqinisekisa ukuba ukutya kwakho okunempilo kukwenza wonwabe nawe.
ENXULUMENEYO: Izidlo zeVegan ezingama-30 eziThatha iMizuzu engama-30 okanye ngaphantsi
UJessica eKitchen1. I-Sauce ye-Peanut yaseThai
Le sauce eyisiseko ye-peanut yindlela emnandi yokugqoka nayiphi na i-stir-fry, nangona unokuba ulingeka ukuba weqe ukupheka kwe-stovetop kwaye uphuze izinto zodwa. I-Toasty kunye ne-subtly sweet with touch of heat, i-sauce enencasa-edibanisa kakuhle kunye ne-noodles, i-tofu, okanye i-veggies endala-iya kuguqula isidlo esingenasiphelo sibe yinto enesibindi kunye ne-decadent.
UJessica eKitchen2. Isosi yeGinger emnandi
Ijinja, ikonofile kunye nesiraphu yemaple ziyadibana ngokuqubha kule sosi eswiti nemnandi. Eyona nto ingcono kakhulu, le nto iguquguqukayo kakhulu-yizame kunye ne-tofu ehamba kunye ne-veggie-fry recipe, okanye uyilahle kwi-skillet kunye naluphi na udibaniso lwezithako ozikhethayo.
Yitya Ngokucacileyo3. I-5 yemizuzu ye-Vegan Teriyaki Sauce
Kunzima ukungahambi kakuhle nge-teriyaki sauce-ingubo emnandi, eqhutywa ngumami evela eJapan etyebileyo kwaye imnandi. Oko kuthethiweyo, ukongezwa kweoyile yesesame egcadiweyo kunika le sosi yeteriyaki incasa enzulu, encinci enomsi enyulu ngokwenene. Ibhonasi: Ikhawuleza kakhulu kwaye kulula ukuyenza, ezi ziindaba ezimnandi kuba uya kufuna ukuyibeka kuyo yonke into.
Yitya Ngokucacileyo4. ISauce kaGeneral Tso
Hayi, awudingi kutya inkukhu ukuze wonwabele ilitye elinqabileyo eliyisosi kaGeneral Tso. Iswiti, inencasa, inongwevu, imuncu: IGeneral Tso’s ngokusisiseko sisiqhushumbisi sencasa, ngoko ke akufanele kumangalise ukuba ikwazi ukwenza umlingo wayo kwiiertyisi, imifuno nangayo nayiphi na enye into ofuna ukuyiqhotsa.
IVeganista elula5. IMirin kunye neMaple Glaze
Le sauce ephefumlelweyo yaseJapan ephefumlelweyo ilungile kangangokuba uya kufuna ukuyisasaza kwi-toast (ngokungqongqo). Ukufa kwaye isiraphu yemaple inokuvakala njengoluhlobo lwendibaniselwano enokuthi iguqule i-stir-fry emnandi ibe yinto efanelekileyo kwimenyu yedessert kodwa, ngethamsanqa, i-tamari kunye nepepile ebomvu zikumxube ngokunjalo. Waba yintoni umphumo? I-sauce eqhayisa ibhalansi engabonakaliyo yeencasa ezimnandi, ezinetyuwa kunye neziqholo.
Cookie kunye Kate6. I-Sauce ye-Coconut Ginger eqholiweyo
Ubisi lwekhokhonathi olumuncu lunika oku kunxitywa kwe-stilky kunye ne-silky kunye ne-decadent decadent, ngelixa ukhonza ukuthoba ubunongo be-chili sauce kunye nejinja entsha. I-sauce ephumelayo isapakisha i-punch kwisebe le-spice nangona kunjalo, (oko kukuthi, kunokwenzeka ukuba kukuvuse ngaphezu kobunzima.) Yongeza enye yale nto kwi-skillet kwaye i-sticker-fry yakho ngokuqinisekileyo ayiyi kuba yi-snoozy.
Cookie kunye Kate7. ISauce yeMiso Parsley
Inyani: UMiso yintlama yesoya ebilisiweyo eyenza yonke into ibe ngcono. Ngokungathandabuzekiyo, le nto ithandwayo yaseJapan inokunyusa ngokukhawuleza i-stir-fry kwaye le sauce ye-miso parsley yimeko efanelekileyo. I-piquant, i-savory kwaye igcwele incasa entsha: Inkalakahla yakho iya kunika le sauce isitampu sayo sokuvunywa-qiniseka nje ukuba ungeze le sauce yesitayela se-gremolata kwi-skillet ukuya ekupheleni kwenkqubo yokupheka.
Yenze iDari yasimahla8. Isosi yeGarlic yaseTshayina
Abathandi begalikhi baya kuqubuda ngenxa yale sauce enencasa enencasa enesibindi. Izixa ezininzi zegalikhi zingena ekwenzeni le, kodwa ngokumangalisayo, imveliso yokugqibela ayimnandi okanye inamandla. Umgca osezantsi: Esi sinxibo sinetyuwa, sinencasa sigcwele kamnandi, i-umami flavour, uya kube usebenzisa itofu yakho ukuthoba ithontsi ngalinye lokugqibela.
Umbhaki omncinci9. 5-isithako Vegan Fish Sauce
Isosi yeentlanzi sisithako semfihlo esinuka kakhulu esiboleka ubunzima kunye neumami eninzi kwizitya ezininzi ... kodwa yenziwe ngentlanzi ebilisiweyo. Iindaba ezimnandi, bahlobo: Kukho inguqulelo ehambelana ne-vegan enokwenza imimangaliso njengezinto ezilotywayo kwaye inevumba elimnandi ukuyiqalisa. Yenza ibhetshi enkulu yale tart kunye nesityalo esinetyuwa esekwe kwisityalo kwaye wongeze i-dash kuyo nayiphi na i-stir-fry ukwenzela ukomeleza incasa eyanelisayo.
Umbhaki omncinci10. I-Sauce yeGochujang
I-Gochujang yi-condiment yendabuko yaseKorea ebetha onke amanqaku afanelekileyo-ityuwa, i-sweet and sweet spicy-kwaye unokwenza inguqulelo yezinto ekhaya usebenzisa izithako ze-vegan kuphela. Ngelixa le recipe ingabangeli i-gochujang yokwenyani, i-sauce ye-stir-fry isiphumo sixelisa... intando khulula iikawusi zakho.
Umbhaki omncinci11. Vegan Singapore Noodle Sauce
Ufumana ntoni xa uxuba ikonofile, tamari, coconut iswekile kunye nekalika? Isosi ye-vegan-friendly stir-fry sauce eqhayisa ngencasa emnandi efanayo efumaneka kwi-noodles yaseSingapore, kodwa ngaphandle kwesosi yentlanzi kunye nomhluzi wenkukhu. I-sauce esisiseko yenza ukongezwa okwanelisayo kuyo nayiphi na i-stir-fry kodwa ngenxa yesiphumo sokutya esithuthuzelayo, sicebisa ngamandla ukuba wenze isitya senoodle saseSingapore sonke.
Ndim Intliziyo Umami12. ISauce yeOyster yeVegan
I-oyster sauce ilungele izinto ezininzi ... hayi nje i-vegans. Ngethamsanqa, le ndlela isekelwe kwi-mushroom ingasetyenziselwa ukubonelela nge-flavour efanayo, umami-phambili kwiitya zazo zonke iintlobo. Ngapha koko, le sosi yeshiitake eneginger inencasa kangangokuba kufanele ukuba igalelwe kuyo yonke into.
Detox13. I-Sauce yePepper ebomvu
Iitapile eziswiti kunye neepepile ezibomvu ezigcadiweyo zidibanisa ukwenza isosi enemibala enomsi kunye neprofayile yencasa emnandi. Ukungaguquguquki kwekhrim yale sosi kuyenza ibe lolona khetho lufanelekileyo kwi-noodle-fry-fry ngakumbi-ke ukuba unqanda i-gluten, khupha i-spiralizer yakho kwaye ubeke isitya se-veggie noodles endaweni yoko. (Qaphela: Ukuba ukhetha i-sauce elumayo, ungayenza ngokwezifiso le ngokudibanisa i-dash ye-cayenne okanye i-flake ebomvu ye-pepper ukuze waneliseke ngakumbi.)
Ukutya eKhaya14. I-Sauce ye-Szechuan
I-staple ye-American Chinese cuisine, i-sauce ye-Szechuan ine-flavour-and-sweet flavour kunye ne-peppery kick ekupheleni. (Qaphela: I-peppercorns emnyama esisiseko iya kusebenza kwi-pinch, kodwa ukuba unako ukufumana amanqaku athile e-peppercorns ye-Szechuan, uya kuvuzwa nge-sauce engaphezulu.) flat-ngoko ngokwenene akukho sizathu hayi ukwenza i-Szechuan sauce ukusuka ekuqaleni.
Ukutya eKhaya15. Isoso yeKung Pao
I-Chili incama kunye ne-sauce yentlanzi ye-vegan enetyuwa idibanisa ne-tang epholileyo yewayini yewayini ye-rice kunye ne-splash ye-soy sauce kule recipe ejikelezwe kakuhle. I-takeway? Isosi ekholisa isihlwele eqhotsiweyo enencasa enesibindi, ayinanto ikruqulayo.
ENXULUMENEYO: Izidlo ezili-15 zeVegan Nokuba iiCarnivores ziyakuzithanda
