Zihlobo? Kakhulu. Iintsapho? Ndiyabathanda. Kodwa ngamanye amaxesha ufuna ixesha uwedwa. Ukuhlala wedwa kukunika ithuba lokutshaja ibhetri yakho, wenze zonke izinto wena ufuna ukwenza kwaye ufunde indlela yokuzimela ngakumbi kunye nokuzimela. Ngaphezulu kwezo zibonelelo, ngokutsho a 2017 SUNY Buffalo isifundo , ukuchitha ixesha uwedwa kunokomeleza ukucinga kwakho nobuchule bakho bokuyila. Nokuba uyakwazi ukuzikhupha uwedwa okanye ungumntu ozinikeleyo ozama ukuntywila uzwane wakho uwedwa, nazi izinto ezili-16 ezimnandi onokuthi uzenze wedwa.
ENXULUMENEYO : Iindlela ezi-3 ezilungileyo ze-Introverts to De-Stress, ngokweSayensi
UMarie LaFauci / Getty imifanekiso1. Yiya kwiimuvi
Ukuba unexhala lokuhamba wedwa kwindawo apho abantu abaninzi baya kuba ngamaqela, imuvi yindawo eyoyikekayo yokuqala, kuba imnyama kakhulu kwaye ingaziwa kwaye akufuneki ukuba wabelane ngepopcorn yakho. Ibhonasi: akufuneki ucebise nabani na ukuba ayokubona Booksmart nawe okwesine ngo 9pm. ngoLwesibini.2. Ivolontiya
Phakamisa isandla sakho ukuba uhlala uzicingela, ngenene kufuneka ndibuyisele ngaphezulu, kuphela ukuvumela ezinye izinto zibeke phambili. *Phakamisa izandla ngobugusha* Ekugqibeleni sifezekise isithembiso sakho kwaye uchithe ixesha elithile unceda abantu abangenalo thamsanqa njengawe. Phuma Umdlalo wokuvolontiya , inethiwekhi yokuzibandakanya ngokuzithandela enokukunceda ufumane amathuba okubuyisela kwindawo yakho. (Ukuskrola okukhawulezayo kwikhowudi yethu yeziphu kufumene uludwe lokunceda abantu abadala banakekele izinja zabo kwaye babe liqabane lokufunda lomntwana wasekhaya.)
Amashumi amabini anamashumi amabini3. Zama ukubaleka ngeNgqondo
Uzamile ukucamngca, kodwa kukho into nje malunga nokuhlala imizuzu engama-20 engacofayo ngobuntu bakho obuhambayo. Nantsi into enokuba sisantya sakho ngakumbi (ngokoqobo): ukubaleka ngengqondo. Ingcamango esisiseko ifana nokucamngca kwengqondo, okanye ukusebenzisa ingqwalasela egxininisekileyo yokunciphisa uxinzelelo, ukuphucula ubuthongo kunye nokunyusa ukugxila kunye nobuchule. Ngumahluko kuphela? Ime kancinci kancinci. Ukuyizama, baleka njengoko ubuya kwenza ngokwesiqhelo kodwa wenze umzamo odibeneyo wokucoca ingqondo yakho kwaye ugxile ekuphefumleni kwakho. Unokubaleka ngaphandle kwee-headphones kwaye ube wedwa ngokupheleleyo ngeengcinga zakho okanye umamele umculo ozolileyo (uyazi, uhlobo olungenamagama).4. Yiya kwindawo yokutyela eFancy
Guys, isidlo sodwa kuhle. Okokuqala, akukho xinzelelo lokwenza intetho encinci, oku kuthetha ukuba unokuzipholela kwaye ujabulele i-rigatoni yakho. Okwesibini, unokugxila ekutyeni ngokucokisekileyo-ukuhlafuna kunye nokonwabela into ekwiplate yakho. Okwesithathu: abantu babukele.
imifanekiso yegilaxia/getty5. Yiba noSuku lokuZinyamekela
Usuku lwe-spa kunye nabahlobo bakho lulungile, kodwa sonke simalunga nokwamkela isiqu sakho njengenxalenye yokuzikhathalela. Nali elona candelo lilungileyo: Ukuzitofela kuvakala kumnandi kwithiyori, kodwa ukubeka phambili impilo yakho yengqondo kunye nomzimba kunokubiza kakhulu. Kodwa ngethamsanqa, akufuneki kubize nantoni na. Ngexesha elizayo xa ufuna ukuphumla ngaphandle kokuchitha nayiphi na imali, qhagamshelana olu luhlu yeendlela zasimahla zokuziqhelanisa nokuzikhathalela. Khawucinge ngoku: Ukuhlamba ixesha elide, nobunewunewu; uzinike i-manicure yasekhaya; okanye ukwenza iklasi yoga YouTube.6. Yiya kwiMall kunye neWindow-Shop
Ngokucacileyo, unako ivenkile -ivenkile, kodwa loo ndlela incinci i-wallet-friendly. Kodwa okwangoku, cinga ngendlela ekumnandi ngayo ukuthenga kwi-Intanethi kwaye wongeze izinto kwinqwelo yakho ungenanjongo yokuzithenga. Olu luguqulelo lwe-IRL yalonto, kunye nebhonasi eyongeziweyo onokuthi ngenene uzame izinto kuyo. (Kwaye ufumane ipretzel ka-Anne xa uphuma.)
7. Qalisa Ukufunda Ulwimi Olutsha
Iingenelo zale zintlu-ntathu. Okokuqala, ukufunda ulwimi olutsha kuvuselela ingqondo yakho ngendlela ephilileyo ngokwenene (luhlobo lwe-gym yobuchopho, onokufunda ngakumbi ngayo apha ). Okwesibini-kwaye ngandlel' ithile-kupholile kwaye kuphuculwe ukukwazi ukuthetha ngaphezu kolwimi olunye (okanye ezimbini okanye ezintathu). Kwaye okwesithathu, sisizathu esifanelekileyo sokuzivuza ngohambo oluya kwilizwe ofunda ulwimi lwalo xa ufikelele kwinqanaba elithile lokuthetha ngokutyibilikayo.
amashumi amabini anamashumi amabini8. Pheka iSidlo esineNdawo
Ukuba awukho ebhodini ngokupheleleyo ukuya kwindawo yokutyela yodwa (ilungile ngokupheleleyo), ucele umngeni ukuba wenze isidlo sakho esifanelekileyo se-Michelin. Khupha eyona ncwadi yokupheka ithandwayo-okanye ukhangele indawo ezele ziinketho ezimnandi-kwaye ukhethe isitya esikhangeleka singakholeleki, kodwa onokuthi ungasihoyi ngokuba sibandakanyeka kakhulu. Emva koko, yiya kwivenkile yokutya, ubeke uluhlu lwakho lokudlala oluthandayo kwaye usebenze. Ukuba ibonakala ilungile, uya kuvuya kuba wenze u-Ina Garten unebhongo. Ukuba akunjalo, kuhlala kukho i-Indian takeout.9. Yiya kwiKlasi yeQela leFitness
Kulungile, hlala nathi. Ewe, iiklasi zokomelela kweqela zibukhali kwaye zihlala zigcwele ngabantu. Kodwa, ukuba usebenza nzima ngokwaneleyo, wonke umntu eklasini uya kuxakeke kakhulu ekubambeni umoya phakathi kwee-reps ukuba athethe omnye nomnye. Ngaphezulu koko, uya kuziva ngathi ukhohlakele ngokupheleleyo xa umsebenzi uphelile.
Westend61/Getty Imifanekiso10. Ekugqibeleni Zijikeleze ukuze Ucamngce
Ngeli xesha kwi-Golden Age yokuzinyamekela, siyayazi kakuhle izibonelelo ezininzi zokucamngca. Umzekelo, ngokutsho a 2018 isifundo ipapashwe kwi BMJ Vula, ukuxhalaba kunokunyusa umngcipheko wokuphuhlisa iimeko zengqondo ezifana nesifo se-Alzheimer. Ukucamngca-okuye kwaboniswa ukunceda ukulawula ixhala-kunokunciphisa lo mngcipheko. Enye isifundo esincinci seHarvard ngo-2018 wafumanisa ukuba ukucamngca kwakunxulunyaniswa nokuncipha okunentsingiselo kuxinzelelo lwegazi. Ubuhle bokucamngca kukuba inokwenziwa naphi na—nanini na. Nantsi into ekufuneka uyazi ukuqalisa.11. Lungiselela Indlu Yakho
Kulungile, ke siyazi ukuba oku akumnandanga kwabanye abantu, kodwa ukuba ungumntu ofumana uyolo lokuqoqosha kunye nokulungelelanisa, yiya endle kwaye ucoce nzulu indawo yokuhlala. Nokuba awukonwabeli ukwenza imisebenzi yasekhaya, uya kuziva ungcono kakhulu xa sele ugqibile.
12. Beka ifowuni yakho ku-'Sukuphazamisa'
Ukuba kuphela iyure, ukuchitha ixesha ngaphandle kweetekisi, ii-imeyile kunye namabali e-Instagram aphezu kwentloko yakho kuyahlaziya.
Kathrin Ziegler / Getty imifanekiso13. Funda Incwadi Enkulu
Iiklabhu zeencwadi ecaleni, ukufunda ngowona msebenzi ungcono owenziwa uwedwa. Nokuba uzigoqa ebhedini ngekomityi yeti okanye uye kwipaki yendawo, ukumba kule ncwadi intsha ubunayo kwishelufu yakho iminyaka yinxalenye elinganayo yokuphumla kunye nokuvuselela ngokwengqondo. Awuqinisekanga ukuba ungaqala ngaphi? Fumana iingcebiso zencwadi kulo lonke uhlobo lomfundi kanye apha.14. Yiya eKhefini
Ngelixa engqungqayo Yidla, Thandaza, Uthando -style uhambo lokuzifumanisa liphupha, nokuba ubusuku obunye ukuhlala uwedwa kwihotele yodidi unokuziva ukubuyisela. Jonga usetyenziso olunje Ihotele ngokuhlwanje , enokwenza ukuhlala kwindawo ephezulu kufutshane nawe kufikeleleke ngakumbi. Ukuba unoloyiko lokuhamba wedwa, qalisa kancinci ngokuzakhela ixesha elincinci kwiholide yeqela. (Ukuyeka ukuphazamisa uMakazi uMarcia akukaze kube yinto embi, hleze ulibale.)
15. Yiba ngumkhenkethi kwisiXeko Sakho
Ukuba awunalo naluphi na uhlobo lweholide elundini, thatha uhambo losuku uwedwa endaweni yoko, kwaye ufumane eyakho isixeko okanye ilizwe. Ukuhlala kwindawo, awufane uyibone ngendlela abantu bangaphandle abajonga ngayo, ke zama ukulinganisa amava abakhenkethi kwaye ufumane umbono omtsha kwizinto ezikungqongileyo. Jonga umboniso omtsha wemyuziyam okanye uvele uye kulaa ndawo yedolophu uhlala kude nayo kuba ikhenketha kakhulu-leyo luhlobo lwenqaku ngale.
16. Yiba neQela lomDaniso weSolo
Wena + indlu yakho engenanto + eyona nto iphambili kaBeyoncé = ulonwabo olungalawulwayo.
ENXULUMENEYO : Nantsi into ethengwa nguSondlo kwi-Trader Joe's
