Iindlela ezili-17 zendalo kunye nezilula zokususa amabala kunye neeMole

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Wonke umntu unqwenela ukuba nolusu olungenasiphako kwaye kutheni kungenjalo? Ngubani ongafuni ukubonakala emhle? Ewe kunjalo, kukho amaxesha apho kufuneka sijongane namaqhakuva, amabala, imibimbi, amabala amnyama, kwaye ngamanye amaxesha sineemole kunye namabala. Ungazisebenzisa ngokoqobo ezinye izinto ezisisiseko ekhitshini lakho ukuze ulahle amabala kunye / okanye iimole. Kwaye ungayenza njani loo nto, ungabuza? Ewe, ayingomsebenzi onzima kwaphela.

I-Freckles kunye ne-moles inokunyangwa ngokulula ekhaya njengoko ingezizo iimeko ezinzima zesikhumba ekufuneka zijongiwe ngokusebenzisa amayeza. Unyango lwasekhaya lusebenza kakhulu ekunyangeni iimeko zolusu njengoko zibiza indleko kwaye zihlala zingenalo uhlobo lweziphumo ebezingalindelekanga. Uluhlu olungezantsi zizinto eziluncedo zendalo kwaye zilula ukushenxisa amabala kunye neencukuthu ekhaya.

1. Ubusi kunye neqanda

Igcwele izakha mzimba eziyimfuneko, iivithamini, kunye neeminerali, ubusi buyanceda ekondleni nasekunyamiseni ulusu lwakho, ngaloo ndlela kunyanga amabala kunye neentsumpa rhoqo. ^[1]

Izithako

• 2 tbsp ubusi
• Iqanda eli-1

Indlela yokwenza

• Qhekeka uvule iqanda ulongeze kwisitya.
• Yongeza ubusi kuyo. Hlanganisa kakuhle.
• Yisebenzise kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu engama-20.
• Yihlambe ngamanzi adikidiki.
• Phinda le nkqubo kabini ngemini kwiziphumo ozifunayo.

2. Ioyile yeJojoba, Radish, kunye neParsley

Ioyile kaJojoba inceda ukubuyisela kunye nokulinganisela amanqanaba e-pH eluswini lwakho ngelixa kwangaxeshanye kunciphisa ukuxutywa kwehagu. Ikwakhanyisa amabala amnyama kunye namabala amnyama njengoko ilayishwe ii-antioxidants kunye nokuphilisa iikhompawundi. Ungayidibanisa neradish kunye neparsley. ^[Mbini]

Izithako

• 1 tbsp ioyile yejojoba
• 2 tbsp radish ecoliweyo
• 1 tbsp ijusi yeparsley

Indlela yokwenza

• I-peel radish kwaye uyixube kakuhle. Yongeza kwisitya.
• Emva koko, faka iparsley kwisitayile sokugaya kwaye ungeze amanzi kuyo. Yongeza ijusi yeparsley kwisitya kubungakanani obunikiweyo.
• Ngoku, yongeza ioyile yejojoba kuyo kwaye udibanise zonke izithako zibe nye.
• Yifake kwindawo ekhethiweyo / echaphazelekayo kwaye uyiyeke malunga nemizuzu eyi-10-15.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

3. I-Apple Cider Vinegar kunye ne-Shea Butter

Iviniga yeApple iqulathe i-malic acid ekhupha iiseli zesikhumba ezifileyo kwaye isuse amabala kunye neentsumpa xa zisetyenziswa rhoqo. ^[3]

Izithako

• 1 tbsp apile cider iviniga
• 2 tbsp ibhotolo yebhowa

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya kwaye udibanise kakuhle uze ufumane umxube ohambelanayo.
• Yisebenzise kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu eli-10.
• Yihlambe ngamanzi adikidiki kwaye ubambe ubuso bakho bomile ngetawuli ecocekileyo.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

4. Ukukhutshwa kweLamuni kunye neSwekile

Ngelixa ilamuni iqulethe iipropathi zokuba mhlophe ezinceda ukukhanyisa amabala amnyama, iswekile inceda ukukhupha ulusu lwakho kunye nokususa iiseli zolusu olufileyo, yiyo loo nto ususe ii-moles ngokusetyenziswa rhoqo. ^[4]

Izithako

• 1 tbsp ijusi yelamuni
• 2 tbsp iswekile

Indlela yokwenza

• Yongeza ijusi yelamuni kunye noshukela kwisitya. Hlanganisa kakuhle.
• Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo.
• Khuhla indawo echaphazelekayo ngobunono ngayo imizuzu embalwa.
• Yiyeke eminye imizuzu emi-5 ukuya kweli-10 emva koko uyihlambe.
• Phinda oku kathathu ngeveki ngeziphumo ozifunayo.

5. Ukubhaka isoda, I-oyile yeCastor kunye ne-Aloe Vera Gel

Isoda yokubhaka yinto exfoliyo enceda ukususa iiseli zolusu ezifileyo nezimnyama kulusu lwakho, oko ke kuphelisa amabala. Ungayidibanisa neoyile ye-castor kunye ne-aloe vera gel ukulahla i-moles kunye ne-freckles. ^[5]

Izithako

• & frac12 tsp isoda yokubhaka
• 1 tsp ioli ye-castor
• 1 tbsp i-aloe vera gel

Indlela yokwenza

• Hlanganisa i-baking soda kunye neoli ye-castor kwisitya.
• Yongeza i-aloe vera gel kuyo kwaye udibanise zonke izithako kakuhle de ufumane umxube ohambelanayo.
• Yifake kwindawo echaphazelekayo kwaye uyishiye malunga nemizuzu eyi-15-20.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kube kanye kwiintsuku ezimbini ukuze ufumane iziphumo.

6. I-Banana Peel, ioyile yeAlmond kunye neTurmeric

I-banana peel iqulethe isixhobo esikhanyisa ulusu esibizwa ngokuba yi-gluconolactone esinceda ukukhanyisa amabala amnyama. ^[6] Kwakhona kunceda ukususa i-moles xa isetyenziselwa ukudibanisa neoyile ye-turmeric kunye ne-almond.

Izithako

• 1 tbsp umgubo webhanana owomileyo
• 1 tbsp ioyile yealmond
• kunye nefrac12 tsp turmeric

Indlela yokwenza

• Hlanganisa i-banana peel powder kunye ne-turmeric kwisitya.
• Yongeza ioyile yealmond kuyo kwaye udibanise kakuhle.
• Yisebenzise kwindawo echaphazelekayo kwaye mayibe ihlala kangangemizuzu eli-10.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

7. Itswele, i-Amla Powder kunye nobusi

Incindi ye-anyanisi yinto ye-bleaching agent kwaye ityebile kwisalfure enceda ekukhanyeni amabala amnyama kulusu lwakho. ^[7] Ngaphezu koko, xa isetyenziswa ngokudibanisa ne-amla powder kunye nobusi, iyanceda nokususa i-moles.

Izithako

• 2 tbsp ijusi yetswele
• 2 tbsp amla powder
• 1 & frac12 tbsp ubusi

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya kwaye uzixube kunye uze ufumane unobumba oluhambelanayo.
• Yisebenzise kwindawo echaphazelekayo / ekhethiweyo usebenzisa ibhola yomqhaphu.
• Yiyeke malunga nemizuzu eli-10 ukuya ku-15 kwaye emva koko uyihlambe ngamanzi adikidiki.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

8. I-Oatmeal, iSesame Seeds kunye nekhukhamba

I-Oatmeal, xa isetyenziswa ngokudibeneyo nembewu yesesame kunye nekhukhamba, inceda ukukhanyisa ulusu lwakho, oko kuphelisa amabala. Inokukunceda ukuba ulahle ii-moles.

Izithako

• 1 tbsp oatmeal esemgangathweni
• 1 tsp imbewu yeesame
• 1 tbsp ijusi yekhukhamba

Indlela yokwenza

• Hlanganisa i-oatmeal kunye neesame kwimbiza.
• Yongeza ijusi yekhukhamba kuyo kwaye udibanise zonke izithako kakuhle.
• Yisebenzise kwindawo echaphazelekayo kwaye ngobunono uhlikihle usebenzisa iminwe yakho.
• Yiyeke malunga nemizuzu eyi-10-15 emva koko uyihlambe.
• Phinda le nkqubo kabini okanye kathathu ngeveki yeziphumo ozifunayo.

9.Ipapaya, Cream Cream, kunye nebhotolo

I-Buttermilk iqulethe i-lactic acid enezibonelelo ezinkulu kulusu. Ikwanazo neempawu zokuthomalalisa kunye nokupholisa. I-Buttermilk iyanceda ukunyanga i-moles kunye nokukhanyisa amabala esikhumbeni sakho xa isetyenziswa rhoqo. ^[8]

Izithako

• 2 tbsps yipapai yomgubo ocoliweyo
• 1 tbsp ukhilimu omuncu
• 1 tbsp ibhotolo

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya kwaye uzixube kunye.
• Yifake kwindawo echaphazelekayo kwaye uyiyeke malunga nemizuzu eyi-10-15.
• Yihlambe kwaye ubambe ubuso bakho bomile.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

10. I-rose hip yeoyile, ubisi, ubusi kunye nebhotolo yeCocoa

I-oyile ye-hip ye-hip inceda ukukhanyisa ulusu lolusu kunye nolusu lwakho. Iqulethe i-tocopherols, i-sterols, kunye ne-carotenoids ezineempawu zokukhanyisa ulusu. Ngaphezu koko, kuyanceda ukunciphisa imigca emihle kunye nemibimbi. ^[9]

Izithako

• 1 tbsp rose ioyile yehip
• 1 tbsp ubisi
• 1 tbsp ubusi
• 1 & frac12 tbsp ibhotolo yekoko

Indlela yokwenza

• Hlanganisa ubisi, ubusi, ibhotolo yecocoa, kunye neoyile yenyonga kwisitya kwaye uzixube.
• Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo.
• Yiyeke malunga nemizuzu eyi-15 ukuya ku-20 emva koko uyihlambe.
• Phinda lo msebenzi kabini ngemini kwiziphumo ozifunayo.

11. Isityalo seqanda, iKiwi kunye neYoghurt

Igcwele iivithamini A, B, & E, isitshalo seqanda sinceda ukukhanyisa amabala amnyama kulusu lwakho kwaye sigcine sisempilweni kwaye sikhazimla. Ungayisebenzisa kunye ne-kiwi kunye neyogathi ukulahla ii-moles.

Izithako

• 2 izilayi zeqanda
• 2 tbsp kiwi pulp
• 2 tbsp iyogathi

Indlela yokwenza

• Mash isinqanda se-eggplant kwaye usongeze kwisitya.
• Okulandelayo, yongeza i-kiwi pulp kunye neyogathi kwaye udibanise zonke izithako kunye.
• Faka lo mxube kwindawo echaphazelekayo uze uyiyeke kangangemizuzu engama-20.
• Yihlambe kwaye ubambe ubuso bakho bomile.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

12. iMint, uLwandle lweTyuwa, kunye neGalikhi

I-Mint ityebile kwii-antioxidants ezinceda ukukhanyisa amabala. Ngapha koko, ityuwa yaselwandle kunye negalikhi ziyanceda ekususeni i-moles xa isetyenziswa ngokusemgangathweni kulusu lwakho.

Izithako

• Amagqabi e-mint ambalwa
• 1 tsp ityuwa yolwandle
• 1 tsp unama igalikhi

Indlela yokwenza

• Gaya amaqabunga ambalwa eminti uze uguqulwe ube yintlama. Yongeza kwisitya.
• Emva koko, yongeza ityuwa yolwandle kunye negalikhi kuyo kwaye udibanise zonke izithako kunye.
• Yifake kwindawo echaphazelekayo kwaye uyiyeke malunga nemizuzu eyi-10-15.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kube kanye kwiintsuku ezimbini ukuze ufumane iziphumo.

13. Iinanapple, iCinnamon, kunye nePatato

Iphayinaphu iqulethe i-citric acid enceda ekususeni i-moles. Iitapile kunye nesinamoni nazo ziyanceda ekunciphiseni amabala ngokuwakhanyisa.

Izithako

• 2 tbsp ijusi yepayina
• 1 tbsp isinamon powder
• & Iifatata ezifihliweyo ze-frac12

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya kwaye uzixube kunye.
• Yifake kwindawo echaphazelekayo kwaye uyiyeke malunga nemizuzu eyi-10-15.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

14. Idandelion

I-Dandelion sisixhobo esisebenzayo ekhaya sokunyanga i-freckles kunye ne-moles.

Izithako

• 1 Isiqu sedandelion

Indlela yokwenza

• Hlikihla isiqu sedandelion kwindawo echaphazelekayo malunga nemizuzu engama-3-4.
• Yiyeke eminye imizuzu eli-10 emva koko uyosule ngeethishu emanzi.
• Phinda le nkqubo amaxesha amane ukuya kwamahlanu ngemini kwiziphumo ezinqwenelekayo.

15. Isiqu somthi kunye neAspirin

Isiqu samakhiwane kunye neasprini zinceda ukuncipha iinyosi kwaye ke zisuse ngokupheleleyo xa zisetyenziswa rhoqo.

Izithako

• Isibini seenkqubo
• Ithebhulethi enye yeasprini

Indlela yokwenza

• Gxotha ijusi kwii-figs ezimbalwa kwaye uyongeze kwisitya.
• Yongeza ithebhulethi yeasprini kwisitya kwaye mayiyeke inyibilike.
• Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo.
• Yiyeke malunga nemizuzu eyi-10-15 emva koko uyihlambe.
• Phinda le nkqubo kube kanye okanye kabini ngemini kwiziphumo ozifunayo.

16. Iziqhamo zeediliya kunye namaqunube

I-Grapefruit ityebile ku-vitamin E kunye ne-flavonoids enceda ekususeni i-moles. Ungayidibanisa neziqhamo ezinje ngamaqunube kwaye wenze unama.

Izithako

• 1 iidiliya
• 4-5 amaqunube

Indlela yokwenza

• Khupha ipulp ukusuka kwi-grapefruit kwaye uyongeze kwisitya.
• Yongeza ezinye izitrobheli ezicujiweyo kwaye whisk zombini izithako kunye.
• Faka umxube kwindawo echaphazelekayo kwaye uyiyeke malunga nemizuzu engama-10-12.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kube kanye kwiintsuku ezimbini ukuze ufumane iziphumo.

17. ICoriander kunye neJuice yeApple

Ijusi ye-Apple iqulethe i-citric acid enceda ekususeni i-moles ngokupheleleyo. Ungayisebenzisa ngokudibeneyo ne-coriander ukulahla i-moles kunye ne-freckles ngokusisigxina.

Izithako

• 1 tbsp ijusi yekoriyandire
• 1 tbsp ijusi yeapile

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya kwaye uzixube kunye.
• Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo.
• Yiyeke malunga nemizuzu eli-10 kwaye uqhubeke nokuyihlamba.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

1. [1]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ukusetyenziswa kwamayeza kunye nezithambiso zobusi benyosi-Uvavanyo. UAyu, 33 (2), 178-182.
2. [Mbini]I-Orchard, A., kunye neVan Vuuren, S. (2017). Amayeza abalulekileyo oRhwebo njengee-Antimicrobials ezinokubakho zokuNyanga izifo zeSikhumba.
3. [3]UFeldstein, S., Afshar, M., kunye noKrakowski, A. C. (2015). Ukutshiswa kweMichiza kwiVinegar Ukulandela iProtokholi esekwe kwi-Intanethi yokuSusa i-Nevi kwiJenali yeklinikhi kunye nobuhle besikhumba, 8 (6), 50.
4. [4]ISmit, N., Vicanova, J., kunye nePavel, S. (2009). Ukuzingelwa kweearhente zezimhlophe zolusu. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 10 (12), 5326-5249.
5. [5]UDavis, E. C., kunye noCallender, uV. D. (2010). I-Postinfigueatory hyperpigmentation: uphononongo lwe-epidemiology, iimpawu zeklinikhi, kunye nokhetho kunyango kulusu lombala. Ijenali yonyango lwezonyango kunye nobuhle, 3 (7), 20-31.
6. [6]Iigrimes, PE, Luhlaza, BA, Wildnauer, RH, Edison, BL (2004). Ukusetyenziswa kwee-polyhydroxy acids (PHAs) kulusu olufotoweyo. I-Cutis, 73 (2 Suppl), 3-13.
7. [7]I-Solano, F. (2014) .Melanins: Imibala yoLusu kunye nokunye okuninzi-Iindidi, iiModeli zoLwakhiwo, imisebenzi yeBiological, kunye neendlela zoQeqesho. Ijenali eNtsha yeSayensi, i-2014, 1-28.
8. [8]IBandyopadhyay D. (2009). Unyango lwezihloko ze-melasma. Ijenali yaseIndiya yesikhumba, 54 (4), 303-309.
9. [9]IGrajzer, M., Prescha, A., Korzonek, K., Wojakowska, A., Dziadas, M., Kulma, A., & Grajeta, H. (2015) Iimpawu zeroses hip (Rosa canina L.) ebandayo. -oyile ecinezelweyo kunye nozinzo lwayo lwe-oxidative olufundwe ngumahluko wokwahlula indlela yeekhalori. Ukutya Chemistry, 188, 459-466.

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