Iividiyo ezili-18 eziGqwesileyo zokuDanisa kwiYouTube eziya kukugcina ushukuma

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Uzamile iividiyo zeyoga kunye a itoni ye-HIIT yokuzilolonga , kodwa ngoku ujonge ukutshintsha izinto. Iividiyo zokuzilolonga zomdaniso yeyona ndlela imnandi yokusebenza kwi-cardio efuneka kakhulu kusuku lwakho, ngelixa ufunda iintshukumo ezintsha zokuchukumisa usapho lwakho kunye nabahlobo. Nokuba ujonge inkqubo yeZumba okanye yonke inkqubo ye-J.Lo's Super Bowl, siyakugubungela. Kwaye inxalenye engcono? Zonke zisimahla ngokupheleleyo kuYouTube.

ENXULUMENEYO: Ezona tshaneli zi-6 ziGqwesileyo zokuQinisekisa kuYoutube ukuze uzilolonge ekhaya (Mahala!)

1. Umjuxuzo #NjengeNina

Iidayari zevamphaya inkwenkwezi uNina Dobrev amaqela kunye neReebok kunye neLes Mills kule mizuzu engama-40 yomdaniso wokuzilolonga. IiMill , esebenzisana neeklabhu zokuzilolonga kwihlabathi jikelele, idume ngoluhlu lwayo olubanzi lweeklasi zokuqina komzimba. Ukusuka kwi-hip-hop ukuya kwi-EDM, iqela likufundisa ezinye zeentshukumo zomdaniso ezizithandayo zikaDobrev. (Kwaye ngaba sikhankanye ukuba uyayityumza ngokupheleleyo inkqubo?)

2. UCaleb Marshall 'Musa ukuqalisa ngoku' uMdaniso wokuDanisa

Ubusoloko ubeka ingoma yakho yepop oyithandayo ngokuphinda, kutheni ungongezi i-choreography ukugqiba ukusebenza kwakho ekhaya? UCaleb Marshall, ungqondongqondo emva kwejelo likaYouTube IFitness Marshall , ulapha ukunceda. Ukusuka kuLizzo ukuya kwiDua Lipa, yongeza iqela leevidiyo kuluhlu lwakho lokudlala lokudlala kwaye ushukume.

3. 305 Fitness Disney Cardio

Siye sancokola 305 Fitness's kuhle iiklasi zomdaniso (onokusifumana kwisiXeko saseNew York, eWashington D.C. naseBoston). Kodwa ukuba awuhlali kufutshane nestudiyo (okanye ukhetha ukudanisa wedwa), bamba umjelo ophilayo wemihla ngemihla apho kuvakala ngathi umqeqeshi ulungile kwikhaya lakho. Kwaye iiklasi azikho kubantu abadala kuphela. IDisney Cardio ngumsebenzi wosapho lonke ( ewe , enye ingcamango yokugcina abantwana bakho bonwabile).

4. Live Love Party ‘Senorita’ Dance Fitness

Phakamisa isandla sakho ukuba uyathanda Zumba . (Kuyafana.) Phila Iqela Lothando izisa i-Latin fitness craze kwigumbi lakho lokuhlala, kwaye baya kukugcina ushukuma ukusuka kumzuzu ucinezela ukudlala. Kwaye ukuba le vidiyo i-22 yezigidi zeembono zayo nayiphi na into ebonisayo, i-duet ka-Shawn Mendes kunye ne-Camila Cabello ifanelwe ezinye iintshukumo zokutshisa iikhalori.

5. Umdaniso nje wokuzilolonga

KULUNGILE, sive. Lo mdlalo wevidiyo usifundise iintshukumo ezothusayo. (Kwaye ngokunyaniseka? Sasisoloko sivuka sinezihlunu ezibuhlungu ngentsasa yasemva kokudlala.) Ngoko kutheni ungachithi imizuzu engama-40 uhlaziya enye yezinto esizithandayo (akukho kude kweWii efunekayo)?

6. UMike Peele weHip-Hop Fit Umdaniso woMdaniso

Ngaba ukulungele ukufunda iintshukumo zehip-hop? Umdidiyeli weChoreograph uMike Peele ukugqumile. Kwaye ukuba ufuna ukufunda i-choreography edumileyo, uPeele uyabonelela izifundo zomdaniso kwiihithi ezivela kuDrake, uCiara kunye nokunye.

7. Leliah Isaac Belly Dance Workout

Ukuba ujonge ukugxila kumbindi wakho, Iividiyo zikaLeilah Isaac kukuvumela ukuba usebenze kwi-abs yakho kwaye utshise iikhalori ngeklasi yomdaniso wesisu esimnandi. Vumela u-Isaac akufundise indlela yokuhambisa isinqe sakho ngaphantsi kwemizuzu engama-20. (Ungade utshayelele uShakira wakho ongaphakathi naye izifundo zokuzonwabisa .)

8. I-Afrifitness African Cardio Dance Workout

Rachael Okesola idibanisa i-HIIT, uqeqesho lokuxhathisa kunye nomdaniso wase-Afrika ukwenza imithambo yomzimba epheleleyo ehamba nomculo wase-Afrika obetha kamnandi. Nokuba ukwimini yomlenze okanye ujonge ukwenza ithowuni ye-butt yakho, iividiyo zika-Okesola zinokukukhomba kwicala elifanelekileyo.

9. I-FitSevenEleven Dance Workout

Ukuba ufuna inkuthazo eyongezelelekileyo, uTanju ngutitshala wakho. Kule mizuzu engama-30 yesiqhelo (eyokuba, enyanisweni, ivakala ngathi mihlanu), uTanju uya kukhupha iimpundu zakho esofeni kwaye abile ngokubetha kweqela leentlobo ezahlukeneyo zomculo. Eyona ndlela imnandi yokuzilolonga? Ewe, kakhulu.

10. J.Lo Super Bowl Challenge Tutorial

Iiklasi zomdaniso kwi-Intanethi inesifundo esitsha somdaniso kuYouTube veki nganye, ke qiniseka ukuba ubhalisile. Nokuba ufuna ukufunda umdaniso we-Savage okanye yonke inkqubo ye-J.Lo ye-Super Bowl, eli jelo lilapha ukwenza amaphupha akho e-TikTok abe yinyaniso (kwaye kukunceda uhlale uhambisana nazo zonke ezo zi-Gen-Zers ezinkulu kusapho lwakho).

ENXULUMENEYO: 7 I-HIIT Yokuzilolonga Onokuthi Uyenze Ekhaya…Mahla

11. I-madfit 15 IMIZUZWANA YOMJUXUZO WEQELA

MadFit Iimpawu zokuzilolonga ekhaya, ukuzilolonga ejimini kunye nayo nayiphi na enye into oyifunayo kwisesh elungileyo yokubila. Sithanda kakhulu ukukhawuleza (kwaye kumnandi kakhulu) ukuzilolonga komdaniso, ekulula kakhulu ukukulandela kwaye kusetelwe izitayile zomculo zikaDoli wePussycat, uRihanna nabanye. Ngaba ufuna ngakumbi? Umseki kunye nomhlohli uMaddie Lymburner nokuba unomgca wakhe weencwadi zokupheka. Inomtsalane kakhulu.

12. umdaniso wokufaneleka kunye ne-rahul Bollywood Dance Workout

Ukuba uqhelene neemovie zeBollywood, uyazi ukuba umculo kunye neenombolo zomdaniso ziyosulela ngokupheleleyo. Eli jelo, uMdaniso wokuFitnessa kunye noRahul, lifuna ukukhuthaza inkcubeko yamaNdiya ngokusebenzisa iindlela zokuzilolonga komdaniso kunye ne-choreography ekulula ukuyifunda. Ngokutsho kukaRahul, 'Njengoko uhambela kwisingqi somculo, uthatha inxaxheba kulo msebenzi.'

13. iingcebiso zomdanisi owonqenayo i-ballet fitness cardio

Ikhokelwa ngumseki weLazy Dancer u-Alessia Lugoboni, le nkqubo ye-ballet cardio iya kusebenza zonke izihlunu emzimbeni wakho kwaye iya kwenza intliziyo yakho impompe ngaphandle kokutsiba, iyenze ibe lukhetho oluhle kuthi thina abaneengxaki zamadolo (okanye abamelwane abaphantsi).

14. jamie kinkeade iKrisimesi HIIT DANCE

Ukuba uluhlobo lomntu othanda umculo weKrisimesi nokuba liliphi ixesha lonyaka, phawula lo mdaniso womdaniso we-HIIT ngoko nangoko. Kangangemizuzu engama-30 uya kudanisa kunye noMariah Carey, uKelly Clarkson kunye neOkhestra yaseTrans-Siberian. toning Merry.

15. Umdaniso wokuzonwabisa wokufaneleka kweLatin Dance Workout

Abaqalayo bayalunyukiswa: Lo msebenzi wemizuzu engama-30 uhamba ngokukhawuleza xa uzama okokuqala, kodwa ngokunyanisekileyo, umculo ulungile kwaye umqeqeshi unomtsalane kangangokuba uya kufuna ukuwenza kwakhona kwaye kwakhona de ukwazi. qhubeka.

16. umzimba ofanelekileyo ngu-ashley 30-Minute Dancehall Inspired Workout

Umzimba oFit ka-Ashley ngumqeqeshi wokuncipha kobunzima kwi-intanethi onetoni zeevidiyo zokuzilolonga ezonwabileyo eziya phantse zikwenze ulibale ukuba wenza umthambo. Amandla ka-Ashley kunye noncumo ziyosulela ngokupheleleyo-siyacela ukuba ungazonwabeli ngelixa uthambisa umzimba wakho wonke.

17. pamela reif 15 IMIZUZWANA ABADALA BOKUPHUMELA

Kulungile, siza kukhankanya ngaphambili ukuba 'abadala,' isihloko sale vidiyo sibhekisa kubo ukusuka kwi-'80s kunye ne'90s (ngoko...ayindala kangako kwabanye bethu). Kodwa okwangoku, oku kumdaniso wemizuzu eli-15 kuyakwenza ukuba ukhumbuze nzima malunga nesigaba seCher ohambe kuso.

18. kyra pro'GQABISA'UMJUXUZO WOKUZIPHUMELA

Ngaba ungayicaphula yonke Gcoba imuvi evela kwinkumbulo? Ngaba uyakhumbula ukuchonga njenge enjalo a Sandy (okanye Rizzo)? Lo mthambo wenzelwe wena. Danisa ukuya ku 'Uthando Lwasehlotyeni,' 'Nguwe Lowo Ndimfunayo' kunye nazo zonke ezinye iingoma ngaphandle kwamathandabuzo owazi igama ngalinye.

ENXULUMENEYO : I-15 yozinzo lweBhola yeMthambo etshisa lonke iQela eliKhulu lezihlunu (kunye neCardio, nje ukuzonwabisa)

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