Mhlawumbi uphoswa yi-studio yakho eqhelekileyo yeZumba, okanye mhlawumbi ukwimo yokuzama uhlobo olutsha lwe-cardio. Nokuba yeyiphi na indlela, zininzi iiklasi ze-intanethi onokuthi uzisasaze ngoku (uninzi lwazo simahla) ukuze ufumane ukubetha kwentliziyo yakho ukusuka kwindawo yokuthuthuzela yekhaya lakho. Apha, iiklasi ezisixhenxe zeZumba ngokuqinisekileyo siya kubhukimakisha kamva.
1. LiveLoveParty.TV
Iqela le-LiveLoveParty.TV lizonwabisa ngakumbi kwividiyo yemizuzu emithathu kunokuba sasikhe saba nalo ngelixa sisebenza kubomi bethu bonke. Ividiyo nganye yingoma enye, ngoko unokufuna ukufola ezimbalwa ngokulandelelana ukuba unethemba lokufumana imizuzu engama-20 okanye engama-30 eqinileyo.
2. UQINILE nguZumba
Usenokuba ubone a IQINILE yi Zumba studio kwindawo yakho, kodwa ngaba ubusazi ukuba isitudiyo se-boutique sikwanaso nesiteshi seYouTube apho sithumela khona iiseshini zasimahla zemizuzu engama-30? Oku kuzilolonga kwe-HIIT kudibanisa lonke ulonwabo lomdaniso kunye neentshukumo ezinzima zobunzima bomzimba ukuze usebenze ngokwenene izihlunu zakho. Ijelo likwabonelela ngeevidiyo ngeelwimi ezahlukeneyo (njengeSpanish, isiJamani, isi-Indonesian, isiFrentshi nesiKorea) ukuba ufuna ngaxeshanye ukusebenza kwizakhono zolwimi lwakho.
3. UCarolina Brearley
Umqeqeshi wokufaneleka kunye ne-blogger yokuphila uCarolina Brearley ube ngumqeqeshi we-Zumba ukususela ngo-2010. Ukongeza kwiividiyo zakhe ze-Zumba, uye wathumela ezinye ii-cardio workouts ezisekelwe kumdaniso ukuze uzame.
4. 305 Ukomelela
Kulungile, ngoko ke ngokobuchwephesha oku ayingomsebenzi weZumba, kodwa wona yi umdaniso we-cardio. Ngelixa iZumba yavela eBrazil, esi sitayela siphefumlelweyo se-hip-hop siza kuwe ngqo sisuka eMiami. Kwaye ngelixa kukho iividiyo ezininzi ekufuneka uzilandele kwiwebhusayithi ye-305, kukho ngakumbi kwisitishi sayo sikaYouTube . Ngapha koko, ngoku i-305 ifaka iividiyo ezimbini ezintsha ngosuku (ezihlala ngokusisigxina kwi-intanethi ukuze ukwazi ukuziphinda nangaliphi na ixesha), enye emva kwemini enye nge-6 p.m. I-EST, ebhalwe kumagumbi okuhlala, amagumbi angaphantsi kunye nasemva kwendlu yomseki uSadie Kurzban kunye nabahlohli abangamagqala.
Bona Okuninzi
5. I-Studio nguJamie Kinkeade
Enye ishaneli ye-cardio yokudanisa ukuzama, iividiyo zikaJamie Kinkeade zinemibala eqaqambileyo, i-upbeat kwaye inxalenye enkulu ingena ngaphantsi kwemizuzu ye-10. Ngapha koko, uninzi lweevidiyo zakhe zilungiselelwe ezinye zeengoma zethu esizithandayo zepop kunye nehip-hop, zizenza zibe lukhetho oluhle lwekhefu elikhawulezayo lasemva kwemini okanye ukumpompa igazi ngokulula nanini na ufuna enye.
Amazon 6. Zumba Max
Uya kudinga i-akhawunti ye-Amazon Prime ukuze ube nokufikelela kulo msebenzi weZumba weyure yonke, nangona kunjalo ikhokelwa nguBeto Pérez, umseki / umdali weZumba. (Ewe, unako ukusebenza kunye ne-legend yokudansa yase-Columbian, akukho luhambo oluya eFlorida olufunekayo.) Kukho iividiyo ezininzi kwi-Amazon ekhokelwa nguPérez, kubandakanywa iiklasi ezongezelelweyo ze-30 kunye ne-60 yemizuzu kunye neeseshoni ezimfutshane ezijolise kwiindawo ezithile zomzimba.
Amazon 7. Zumba Fitness Concert Live
Oku kunokuba yeyona ndlela yokugqibela yokuzilolonga kweZumba onokuyizama ekhaya. Khawube nomfanekiso wakho uzimase ikhonsathi yemizuzu engama-70 edlala ngqo uBeto Pérez, apho akufundisa khona iindlela ezili-16 ezibonisa umculo kunye nezimbo zokudanisa zamazwe asuka kwihlabathi liphela. Kuvakala ngathi kukuqhushumba, akunjalo? Ngalo lonke uchulumanco namandla ekonsathi, awusayi kuziva nezo zibophelelo zisebenza. (Kulungile, kude kube ngomso.)
ENXULUMENEYO: ICardio ekhaya: Imithambo ye-12 onokuyenza kwigumbi lakho lokuhlala
Izixhobo zethu zokuSebenza kufuneka zibe nazo:
UZella Uhlala Kwi-High Waist Leggings
Thenga ngoku
Andi The ANDI Tote
I-$ 198 Thenga ngoku
ASICS Women's Gel-Kayano 25
I-120 yeedola Thenga ngoku
