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Musk melon, Melon | Izibonelelo zezeMpilo | Ayisiyoncasa kuphela, iMelon ikwasetyenziselwa ukunqanda izifo. BoldSky 
IMuskmelon sisiqhamo ekwabizwa ngokuba yi-melon emnandi. Kufana nezinye iivatala, ezaziwa ngokuqulatha kwamanzi aphezulu anceda ekuthinteleni ukomisa. Kukwalungile kubathandi bokunciphisa umzimba, njengoko iphantsi kweekhalori kunye nezityebi kwizondlo.
IMuskmelon ilayishwe ngezinongo ezininzi kangangokuba iphantse yabonakala ngathi ligorha leziqhamo. Iqulethe ifayibha yokutya, i-beta-carotene, i-potassium, i-iron, i-manganese, i-folic acid, i-vitamin A, i-vitamin C kunye nezinye izakha mzimba ezibalulekileyo.
IiMuskmelon zimnandi kwaye zinencasa kwaye zinika uhlobo olwahlukileyo lokungcamla ekuphekeni. Kwaye siqinisekile, uyakumangaliswa kukufumanisa izibonelelo zempilo ezingama-20 ze-muskmelon. Funda ukuze wazi ngakumbi.
1. Iphucula ukubona kwamehlo
IiMuskmelon ziqulathe idosi ephezulu yeevithamini A no-C, ezikunceda ufumane umbono obukhali. Iivithamini ziyaziwa ukomeleza i-retina, ebalulekileyo ekuboneni ngokucacileyo nasekuboneni.
2. Ulawula uxinzelelo lwegazi
IiMuskmelons zityebile nge-potassium zinceda ekulawuleni uxinzelelo lwegazi kunye nokugcina uxinzelelo lwegazi lusendaweni.
3. Inceda ekulahlekeni kobunzima
IiMuskmelon ziqulathe umxholo onamafutha omncinci kakhulu kwaye iza neekhalori ezisezantsi. Isiqhamo esityebileyo se-fiber siya kukwenza uzive ugcwele kwaye, ngaloo ndlela unciphise ukuthanda ukutya okuya kubangela ukuba ubunzima bakho bube phantsi kolawulo.
4. Uthintela izifo zentliziyo
IiMuskmelon zinomxholo we potassium kuzo ezinceda ukunciphisa iingxaki zentliziyo kunye neengxaki zentliziyo njengokuhlaselwa sisifo sentliziyo kunye nokufa icala. Zineempawu ze-anticoagulant ngenxa ye-adenosine, equlathe izinto ezicothayo zegazi.
5. Ukulawula isifo seswekile
Ukutya ii-muskmelon kunokugcina isifo seswekile. Esi siqhamo simangalisayo silawula amanqanaba eswekile yegazi ngokufanelekileyo, ngaloo ndlela sinceda ekulawuleni isifo seswekile.
6.Yandisa Ukhuseleko
IiMuskmelons zisebenza njengesixhobo esikhulu sokuzikhusela ngenxa yomxholo wevithamini C. Iziqhamo zivuselela ukuveliswa kweeseli ezimhlophe zegazi ezinceda ukulwa usulelo emzimbeni.
7. Yehlisa iCholesterol
Ukuba ucwangcisa ukuthoba inqanaba lecholesterol, yitya ii-muskmelons mihla le. Isiqhamo asinayo kwaphela i-cholesterol, ngenxa yoko akufuneki ukhathazeke ngokufumana i-cholesterol.
8.unyanga Izilonda esiswini
IiMuskmelon ziyasebenza ekunyangeni izilonda esiswini, ngenxa yomxholo wevithamini C. Kuphezulu kumxholo wamanzi opholisa ulwelo lwesisu.
9. Iphelisa Ukuqunjelwa
IiMuskmelon zinokulinganisela okufanelekileyo kwamanzi kunye nefayibha, elungileyo ekunciphiseni ukuqhina. Iyenza lula inkqubo yokwetyisa kwaye yinyanga enkulu yendalo.
10. Ulawula kwaye unqanda umngcipheko womhlaza
IiMuskmelon ziqulathe ivithamin C kunye ne-antioxidant ebizwa ngokuba yi-beta-carotene ekhusela i-radicals yasimahla kunye nokuthintela iiseli zomzimba ekubeni zonakalise, oko ke kuthintela umngcipheko womhlaza.
11. Uthintela Ukuphelelwa ngamanzi emzimbeni
IiMuskmelon zinamanzi aphezulu, agcina umzimba ucocekile, ngaloo ndlela kujongwana nemiba efana namandla aphantsi nokuphelelwa ngamandla.
12. Uthintela amatye ezintso
Isicatshulwa esivela kwi-muskmelon ebizwa ngokuba yi-oxykine yaziwa ngokususa amatye ezintso. IMuskmelon ikwacoca nezintso, ngenxa yomxholo wamanzi aphezulu.
13. Ukucinezela ukuphazamiseka okunxulumene nokulala
Ngaba unengxaki yokulala ebusuku? Nali iyeza, kubandakanya ii-muskmelon ekutyeni kwakho, njengoko ziphilisa iingxaki zokulala ngokuphumla kwimithambo-luvo kunye nezihlunu zobuchopho.
14. Inceda ngexa lokukhulelwa
Abafazi abakhulelweyo bacebisa i-folic acid. Isiqhamo ngumthombo omkhulu womxholo ophezulu onceda ekukhulelweni nasekumitheni ngokuthintela iziphene zetyhubhu ye-neural.
15. Kunciphisa Ukunqanqatheka
Ngaba unengxaki yokuhamba sexesheni? Yitya uninzi lwee-muskmelon eziza kuzisa isiqabu ngokunciphisa iintlungu ezibangelwa ziinkampu. Iqulethe iipropathi ezichasene nokuqina ezinyibilikisa ihlwili kunye nokunciphisa izihlunu zemithambo.
16. Unceda Ekuyekeni Ukutshaya
Iziqhamo zeMuskmelon sisisombululo esihle kakhulu xa uceba ukuyeka ukutshaya. IMuskmelons ivuselela imiphunga kwaye incede umzimba ukuba uphinde uchache ngokukhawuleza ekurhoxisweni kwenicotine.
17. Ukulwa noxinzelelo
Ukuba uhlala uphantsi koxinzelelo, endaweni yokuzivela ezo pilisi, faka ii-muskmelon ekutyeni kwakho. Yonyusa ukuhamba kweoksijini ukuya kwingqondo, ethi ekugqibeleni iyenze ingqondo izole.
18. Ukhulula Izinyo Lamanyo
Ulusu lwe-muskmelon luluncedo ekunyangeni izinyo. Ungabilisa ulusu emanzini kwaye uhlambe umlomo wakho ngalo.
19. Yomeleza Amathambo
I-vitamin C kwi-muskmelon inkulu ekomelezeni izihlunu kunye namathambo, njengoko ibiza imveliso ye-collagen emathanjeni nakwimisipha.
20. Uyakhulula ukukhwehlela
IiMuskmelon zinokutyiwa ukukhulula kwisikhohlela kunye nokudibana okuza kunceda ukukhupha i-phlegm egqithileyo kwinkqubo kwaye emva koko ibonelele ngoncedo lokukhohlela.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
Uyisusa njani iRhasi ngokukhawuleza ngezi ziLungiso zekhaya zili-13
