Sonke sinokuvumelana: Iincwadi ezininzi zokuzinceda ziziva, kuhle, zitshizi. Uyazi, ezininzi iimantras ezinesiqingatha-zokubhaka kunye nezithembiso zolonwabo ukuba nje ijenali . Ukuze kutshatyalaliswe abantu abathi banolwazi lokunyanga kodwa bengenalo, senze uphando lokufumana iincwadi zokuzinceda ezingama-21 ekufanele ngokwenene uzifunde, ukuze ukwazi ukuqhubeka ngokuzithemba kugqatso lwakho lokuba ngumntu ongcono kuwe.
ENXULUMENEYO : SELE UYENZA LE MI-6 YEMIKHWA EQHELEKILEYO? LONTO ITHETHA UKUBA UHLELI NGENENE NGENENE EBOMINI
AmazonNye. Mhlawumbi kuya kufuneka uthethe nomntu: iTherapist, iTherapist yakhe, kunye noBomi bethu butyhiliwe. nguLori Gottlieb
Sisoloko siyibona le ncwadi kuyo yonke indawo oko yaphumayo ngo-Epreli ka-2019. Indlela ehlaziyayo yokuzinceda ichaza amava ka-Gottlieb okuba yingcaphephe e-L.A., ngelixa ekwabona ugqirha ngokwakhe, ngelixa ekwajongana nobuhlungu bentliziyo. Singaphakathi.
Mbini. YIYIPHI IBHOLA: UKUZUZA OKUNGAKUMBI NGOKWENZA OKUNCANE NGUTIFFANY DUFU
Ngaba ukhe uzive uxakeke kakhulu yimisebenzi yemihla ngemihla kangangokuba ude ulingeke ukuba uthi jija kwaye uthathe usuku lokugula? UTiffany Dufu ubekhona-kwaye ugcina abasetyhini ngokwenene banako konke (usapho olunothando, umsebenzi onamandla aphezulu, ikhabethe entle kunye nexesha lokuphumla elibandakanyiweyo) ngokuwisa ibhola kwizinto abangazithandiyo okanye abangazithandiyo. igalelo kwinjongo yazo enkulu. Ke qhubeka, vumela loo mpahla ifumbe kumgangatho wegumbi lokulala. Uneyoga ebaluleke kakhulu ekufuneka uyenzile.
3. YILIBALE! NGU-IYANLA VANZANT
Lo mqeqeshi wobomi bokomoya uvunywe ngu-Oprah unceda bobabini abantu aboyikayo abaye badinwa bubomi kunye nabantu abanomsindo babambelele kumsindo wabo olungileyo. Intoni. Ukuba. I. Ingxaki. Nguwe? uyabuza, ethetha ukuba zizimo zethu zengqondo, hayi iimeko, ezigqibayo enoba siphila ubomi obonwabisayo nobanelisayo okanye akunjalo. I-Vanzant isebenzisa imithambo yonyango yokucinga, indibaniselwano yezixhobo zokomoya kunye nesayensi ye-neuroplasticity, ukuphelisa iipatheni zokucinga ezingalunganga kunye namandla eemvakalelo.
Isine. UBUGCISA OBUTSHINTSHA UBOMI OKUNGANIKEZI I-F*CK NGUSARAH KNIGHT
I-Riffing kwisihloko se-smash-hit ka-Marie Kondo Ubugqi obutshintsha ubomi bokuqoqosha , Incwadi kaKnight imalunga nobugcisa bokunyamekela kancinci kunye nokufumana ngaphezulu. Ngobuqhetseba ubeka imithetho yokukhupha izibophelelo ezingafunekiyo ngaphandle kokuziva unetyala, amanyathelo okuchitha ingqondo yakho kunye neengcebiso zokumisela amandla akho kwizinto ezibalulekileyo. I Uphononongo lweNcwadi yeNew York Times wayibiza ngokuba yi-self-help elingana nengoma ye-Weird Al parody, kwaye asizange sivumelane ngakumbi.
5. UMPHATHI WENGCACISO WENKINGA: INCWADI YOMLOSI WOYAYIKO NGULUVVIE AJAYI JONES
Kukho ithuba elinamandla lokuba uyazi u-Ajayi Jones kwi-Instagram yakhe ehlakaniphile, yangaphambili New York Times umthengisi ogqibelele okanye yena Intetho ye-TED engakholelekiyo . Yongeza kuluhlu: Incwadi yakhe entsha, UMenzi weNgxaki oyiNgcali: Incwadi yoMlo woloyiko . U-Ajayi Jones uthi, Yincwadi endikholelwa ukuba ndandiyidinga kwiminyaka eyi-10 eyadlulayo xa ndandisoyika ukuzibiza ngokuba ngumbhali. Yincwadi endiyifunayo ngoku. Ndidla ngokuthanda ukubhala iincwadi endifuna ukuzifunda…kwaye ndiyazi ukuba iluncedo kum, omnye umntu uya kufumana ixabiso kuyo.
6. UMGWEBO DETOX NGUGABRIELLE BERNSTEIN
Le nkokeli yeNgcinga eNtsha ethengiswa kakhulu kunye nesithethi size namanyathelo amathandathu wokuziqhelanisa abandakanya ukubuyisela uvavanyo olubi lwabanye (kunye nawe) ngohlobo lolwamkelo lweBuddhist Lite. Ukucamngca, unyango olubizwa ngokuba yi-Emotional Freedom Technique (apho ucofa amanqaku emzimbeni wakho ukuze uziqeqeshe kwakhona ukucinga ngendlela eyakhayo) kunye nomthandazo wongeza kwindlela engqongqo engeyoyahlelo, enenkohliso ekuqaleni kodwa ekugqibeleni inomvuzo wokuzithuthuzela-hayi. amakhadi okuthenga ngetyala okanye iChardonnay efunekayo.
7. UKHO APHA: UMNINI'S INCWADI YEENGQONDO EYINGOZI NGUJENNY LAWSON
Unyango lwenxalenye, inxalenye yencwadi ehlekisayo kunye nenxalenye yencwadi enemibala, uLawson (obhale incwadi emnandi ngokulinganayo Ngomsindo Wonwabile ) ithatha imigaqo yonyango lobugcisa ukunceda abafundi ukuba bamelane nexhala kunye neemvakalelo ezingakhiyo ngokubanzi. Njengoko kwiincwadi zakhe zangaphambili, u-Lawson akafihli nto ngobunzima bakhe, kwaye ngokwenza oko kwenza umfundi azive ekhululekile ukuvakalisa izikhalazo zakhe (apha, ngendlela yokuzalisa izintlu ezingenanto kunye nemizobo engafanelekanga ngamanye amaxesha).
8. UMVA YOKUZITHANDA NGU-SHANNON KAISER
Kulungile, uzama ukwenza izinto ozenzayo cingelwa ukwenza ukuba ube ngumntu owonwabileyo, osempilweni (Yoga! Ukucamngca! Ukutya okunempilo!) kwaye ke ityala lokuchitha ixesha elininzi kuwe liyangena. UKaiser ulapha ukusibonisa imigaqo eyi-15 yokucoca i-clutter kwaye wenze lula umendo wakho. kulonwabo nokwaneliseka ngaphandle kokuzigxeka. (Ngoku hamba uye kuhlamba ibhafu kwaye yonwabele yona, dammit.)
9. UVUYO LOKUNGAKWENZI KWANTO NGURACHEL JONAT
Umbhali we- less-is-more-themed umama blog , uYonat apha ushumayela amandla no. Uyasikhuthaza sonke ukuba sithi hayi kwiimbophelelo zasekuhlaleni, hayi kwimisebenzi eyongezelelekileyo, singaphoswa bubomi bethu ngenxa yokuxakeka rhoqo.
Amazon10. Umlingo Omkhulu: UkuPhila ngokuPhila ngaphaya koloyiko nguElizabeth Gilbert
Sele ufunde (kwaye wanqula) Yidla, Thandaza, Uthando , kunene? Le yenye i-tome ka-Elizabeth Gilbert ukuba ithathe. Ngeli xesha, endaweni yokuchaza uhambo lwakhe lokujonga umphefumlo kwihlabathi liphela, uzisa ubunyani bendlela yokuphila obona bomi bokuyila nobanelisayo. Wowu. Umlingo Omkhulu yenye yezona ngxoxo zinyanisekileyo malunga nenkqubo yokuyila endakha ndayifunda,' omnye umfundi uyakhwaza. Isimo sakhe sengqondo se-no-BS siyanceda ukususa ulindelo olungenangqiqo kunye ne-melodrama engadingekile eqhotyoshelwe kwingcamango 'yokuphila ngokudala.'
Shumi elinanye. Ilahleko YAMHLANJE NGUREBECCA SOFFER NOGABRIELLE BIRKNER
USoffer kunye noBirkner bazingca ngokuba ziingcali zokujongela phantsi usizi. (USoffer ngequbuliso waphulukana nabazali bakhe bobabini kwi-30s yakhe yokuqala kunye noyise kaBirkner kunye nomama wesibini babulawa xa wayeneminyaka engama-24.) Aba babini ngabadali bewebhusayithi ukuba INew York Times Ithi ichaza ngokutsha ukuzila kwiminyaka yemidiya yoluntu, kwaye incwadi yabo yokuqala iqulathe intaphane yezincoko ezimalunga nayo yonke into ukusuka ekusindeni kwintetho encinci emva kokulahlekelwa butyala bomntu osindileyo. Ngandlel’ ithile lo mqulu ngaxeshanye unzulu kwaye uyahlekisa (isahluko esinye sibizwa Ukusweleka komyeni wam kuye kwasasazeka kwaye yonke into endiyifumene yile T-shirt intle.)
12. ABAXHASI NGUYVETTE LUCIANO
Ngaba ufuna ukujikeleza umsebenzi wakho wangoku (okanye ukungasebenzi) ukuya kumsebenzi owanelisayo-kodwa ukwesaba ukuba awunasiphiwo, unolwazi okanye ukhethekileyo ngokwaneleyo ukuxhasa umzamo? Le ncwadi, ebhalwe ngumqeqeshi wobomi ose-Australia, igcina ukuba ngoluntu, intsebenziswano kunye nesibindi, unokudala ubomi bephupha obuzinzileyo, akukho sicwangciso B esifunekayo.
Amazon13. Uyi-Badass: Ungayeka njani ukuthandabuza ubukhulu bakho kwaye uqalise ukuPhila uBomi obonwabileyo. nguJen Onyanisekileyo
Kwizahluko ezinje ngeBrain Yakho YiBitch Yakho, Uloyiko NgolwaBantu abaSuckers kunye ne-subconscious yam indenze Ndenze, u-Ancero ubhala ngencoko, ithowuni enengqondo eneneni eyenza ukuziphucula kuvakala kumnandi. Ngokuzimisela, sambetha lo mfo emva kwemini.
14. UNYAKA KA-EWE: UYIDANISA NJANI, YIMA ELANGA UBE UNGUMNTU WAKHO NGU SHONDA RHIMES
Yinyaniso engenakuphikiswa ukuba uShonda Rhimes ungumntu ombi. Ukongeza ekudaleni, ukubhala kunye nokuvelisa Indawo egreyi kwaye Ihlazo kunye nokuvelisa Ubaleka Njani Nokubulala , I-Rhimes ngumbhali othengisa kakhulu we-memoir jam emangalisayo-egcwele iingcebiso zobomi. Ngelixa ngokukrakra nangokuhlekisayo echaza ubuntwana bakhe kwaye anyukele empumelelweni, uRhimes utya amacebiso okuphumeza iinjongo zakho (ingakumbi ukuba wena, njengaye, ungumntu ongenguye). Masijongane nayo: YiShondaland, kwaye sihlala kuyo-ngolonwabo.
AmazonShumi elinantlanu. Yenza ibhedi yakho: Izinto ezincinci ezinokutshintsha ubomi bakho ... kwaye mhlawumbi nehlabathi nguWilliam H. McRaven
Uxakekile, ke ukuhlaziya ubomi bakho bonke mhlawumbi akukho kumakhadi ngoku. Yiyo loo nto siyayixabisa indlela elula yesi sikhokelo. Isahluko ngasinye sichaza umxholo ofana noBomi abulunganga, Qhuba! kwaye Ungaze, Ever Quit! (Ngaba unokutsho ukuba yabhalwa yi-Navy SEAL?) Silapha kakhulu ngokunqongophala kweswekile kula maphepha.
Amazon16. Ubugcisa obufihlakeleyo bokunganiki i-F * ck: Indlela echaseneyo yokuPhila ubomi obulungileyo nguMark Manson
Nantsi yonke into ekufuneka uyazi: UManson wenza ingxoxo, exhaswa luphando lwezifundo kunye neziqhulo ze-poop ezibekwe kakuhle, ukuba ukuphucula ubomi bethu akuxhomekanga ekukwazini kwethu ukujika iilamuni zibe yilamuni, kodwa ekufundeni ukoyisa iilamuni ngcono. Abantu baneziphene kwaye balinganiselwe. UManson, umbhali wokuzinceda oneencwadi ezithengise ngaphezulu kwe-13 lezigidi zeekopi, usicebisa ukuba sazi imida yethu kwaye siyamkele, i-Amazon synopsis iyacacisa. Kwaye abantu abangaphezu kwama-4,000 abanike le ncwadi uphononongo lweenkwenkwezi ezintlanu bacinga ukuba kukho into ayenzayo.
Amazon17. ONGAMATAMBI NGUGLENNON DOYLE
Incwadi yamva nje evela kumbhali othengisa kakhulu, umama kunye nesithethi uDoyle ngamalungu alinganayo enkumbulo esondeleyo kunye nomnxeba wokuvuka. Libali lendlela elinye ibhinqa elafunda ngayo ukuba umama onembopheleleko ayingomntu othi kancinane afele abantwana bakhe, kodwa ubabonisa indlela yokuphila ngokupheleleyo. UDoyle ubhala malunga nokuhamba ngoqhawulo-mtshato, ukwenza usapho olutsha oludityanisiweyo, kwaye sifunde ukuzithemba ngokwaneleyo ukuba sibeke imida kwaye sikhulule ezona ziqu zethu zibalaseleyo.
18. NAPHO UYA PHO UYA KHONA nguJon Kabat-Zinn
Le ncwadi ikhanyisa ngokusisiseko isingeniso kwingqondo. (Okuthi, ukuba uyakhumbula, kunjalo iluncedo kakhulu .) U-Kabat-Zinn, unjingalwazi ophumayo kwiYunivesithi yaseMassachusetts oye wafunda iZen Buddhism phantsi kweThich Nhat Hanh, unendlela yokwenza lula izihloko ezintsonkothileyo kwizifundo ezigaywayo ezilula ukuzifaka ngokwenene ebomini bakho. (Akufuneki ukucamngca kangangeyure yonke.) Enye into eyayisithe nca ngokwenene yingcamango yokungenzi, okanye ukuvumela izinto ukuba zenzeke ngendlela eziya kwenzeka ngayo.
Amazon19. UKUPHUMA KOMDLALO: INDLELA UBUKHONKO OKUBUTSHA BUYITSHINTSHA INDLELA ESIPHILA NGAYO, UTHANDO, ABAZALI NENKOKELA NGU-BRENÉ BROWN
Ngokukanjingalwazi wophando kunye nesithethi esidumileyo se-TED sentetho uBrené Brown, ukusilela ngokwenene kunokuba yinto elungileyo. Kwincwadi yakhe yesihlanu, uBrown ucacisa ukuba ukuhamba kumaxesha anzima kubomi bethu kuhlala kuxa sifunda kakhulu malunga nokuba singobani.
Amashumi amabini. F * CK IIMVAKALELO NGUMICHAEL I. BENNETT, M.D. NOSARAH BENNETT
Ibhalwe liqela likatata-intombi (uMichael ngugqirha wengqondo kunye noSarah ungumbhali ohlekisayo), esi sikhokelo siluncedo ngokwenene singaphezulu kwencwadi echasene nokuzinceda. Kwi-prose ehlekisayo, bathi iindlela zanamhlanje zokuhlangabezana neengxaki zobomi zigxininisa ngokungekho ngqiqweni ekucombululeni iimvakalelo. Endaweni yoko, bacebisa ukubeka ukwenza okulungileyo ngaphezu kokuziva ulungile, kwaye ungavumeli iimvakalelo ezingakhiyo zikuphazamise ebomini bakho.
Amazonamashumi amabini ananye. Indlela yokuphumelela abahlobo kunye nokuphembelela abantu nguDale Carnegie
Le ncwadi iye yathandwa ukususela oko yaqala ukupapashwa ngo-1936, kwaye abantu banjalo nangoku ukuyifunda. Ukuba ujonge ukufumana ubulumko malunga nokusebenzisana kwakho nabantu osebenza nabo, abahlobo kunye nabamelwane, uCarnegie ulapha ukunceda. Uzoba kwiindlela zokunxibelelana zabantu abaphumeleleyo kwimbali yonke ukuze akunike iingcebiso eziya kukunceda uphumelele emsebenzini (kunye nasebomini).
ENXULUMENEYO : Yintoni Intlungu Yokucingelwa Kwangaphambili kwaye Uhlangabezana Njani Nayo? Sabuza kwiNgcali
