Ubuhle obucocekileyo ngumsindo ngoku. Ukusuka kwioli yekakhukhunathi ukuya kwi-manuka honey, abantu bafuna ezinye iindlela zendalo kwiindlela zabo zeenwele kunye ne-skincare. Apha, senza ibhotolo ye-shea, eyenzeka ukuba ibe yenye yezithako eziqhelekileyo kwiitoni zeemveliso zobuhle esele zikho. Okukhona uyazi.
Yintoni ibhotolo yeshea?
Ibhotolo yeShea ngamafutha atsalwa kwindongomane yomthi weshea (karite). Imbewu inokufumaneka empuma nasentshona Afrika. Ibhotolo ngokwayo yenziwa ngokuthatha iinkozo ezinamafutha kwaye zisikwe zibe ngumgubo phambi kokuba zibiliswe emanzini. Yakuba ipholile, iyaqina kwaye ijike ibe sisiqina. Ibhotolo ye-Shea ityebile kwi-acids enamafutha, i-antioxidants kunye neevithamini, eyenza ibe yinto enhle kwi-hydration kunye nolusu oluzolileyo.
Nokuba ujonge ukuphucula ulusu olomileyo okanye ukhuphe izimonyo zakho emva kosuku olude, nantsi yonke ibhotolo ye-shea omele uyazi (kunye neemveliso ezimbalwa onokuzithengela kwaye uzame ngokwakho).
21 ibhotolo yeshea isebenzisa:
ENXULUMENEYO: 39 Ukusetyenziswa kweVaseline (kuBubuhle naNgaphaya)
Ithala leencwadi leeFoto zeNzululwazi/Ian Hooton/Getty Images1. Ukuphucula ulusu olomileyo
Umxube weevithamini kunye ne-fatty acids zisebenza ukuthambisa kunye nokondla ulusu. Ukuba unengxaki yesikhumba esomileyo (izithende eziqhekekileyo, iicuticles ezomileyo kunye nokunye), ibhotela isebenza ukuthambisa, ukugudisa kunye nokukhusela umqobo wesikhumba sakho.Mbini. Nyanga iimeko zolusu
Ivithamin A yebhotolo yeShea kunye nezinye iipropathi ezichasene nokudumba zinceda ukunciphisa ukudumba kunye nokunyanga iimeko zolusu ezifana nokutshisa, amanxeba, i-eczema kunye ne-dermatitis. Uya kufumana isiqabu ngokukhawuleza kuko nakuphi na ukugqabhuka xa uthambisa ibhotolo yeshea ekrwada ngqo kwindawo yengxaki.
3. Imibimbi egudileyo kunye nemigca emihle
Igcwele iipropathi ze-antioxidant ezinceda ukuveliswa kwe-collagen yendalo yesikhumba (enkosi kwi-triterpenes component). Ukuba uhlala uhambelana nesicelo, ulusu lwakho luya kuqala ukuthamba kwaye luqinise kwiindawo apho imibimbi okanye imigca emihle ivelele.
Isine. Nciphisa ukubonakala kwamanqaku okuzolula kunye namabala
Ibhotolo inqanda izicubu ezibomvu ekuveliseni kwaye ikhuthaza ukukhula kweeseli ukuba kuthathe indawo yayo. Ivithamin A kunye ne-E efumaneka kwibhotolo ye-shea inokunceda ukunwebeka kwesikhumba kwaye incede ukugudisa umphezulu wolusu. Ukusebenzisa umaleko omncinci imihla ngemihla kunokunceda ulusu lwakho luphilise kwaye lunciphise ukubonakala kwala manqaku.
5. Ukuphelisa ukugqatswa lilanga
Emva kosuku elangeni, gcoba ibhotolo yeshea ukondla kwaye uzalise ulusu oluvezwe kakhulu. Ibhotela eneneni ine-SPF yendalo malunga ne-4 ukuya kwi-6. Ayinakuthatha indawo ye-sunscreen yakho oyithandayo, kodwa inokubonelela ngokukhululeka kunye nokukhuselwa okongeziweyo ekuhambeni.
6. Khusela impumlo ebuhlungu
Ukuba ujongene nengqele, umkhuhlane okanye izidubedube zexesha lokwaliwa, ibhotolo yeshea ejikeleze iimpumlo zakho inokubuyisela ukufuma eluswini lwakho. Isenokunceda nasekuxinaniseni kweempumlo ukuba isetyenziswe ngaphakathi empumlweni kwaye inokuba luncedo ngakumbi kunamathontsi empumlo, ngokophononongo olwenziwe Ijenali yaseBritane yeClinical Pharmacology .
diego_cervo/Getty Imifanekiso7. Fumisa ngokwendalo
Iiasidi ezinamafutha kunye neevithamini kwibhotolo yeshea zinceda ukondla ulusu ngaphandle kokulomisa. Ayifaki i-pores kwaye isebenza kuzo zonke iintlobo zesikhumba-ewe, kubandakanywa namafutha. I-linoleic acid kunye ne-oleic acid zilungelelana ukuze zifunxe esikhumbeni sakho ngaphandle kokushiya intsalela enamafutha.8. Yenza ideodorant yasekhaya
Yiyeke i-deodorant yakho egcwele i-aluminiyam evenkileni kwaye uzame eyendalo endaweni yoko. Xuba nje amacephe ama-2 ebhotolo yeshea namacephe ama-3 ekhokhonathi yeoli phambi kokuba uyinyibilikise phezu kwembiza yamanzi abilayo. Emva kokuba inyibilikile, yisuse ebushushwini kwaye udibanise kwi-3 tablespoons yesoda yokubhaka, amacephe ama-2 e-organic cornstarch kunye namathontsi ambalwa e-oyile eyimfuneko yevumba. Yiyeke ipholile, emva koko uyifake ngqo emigodini yakho.
9. Susa izimonyo zamehlo
Awunaso isixhobo sokuthambisa sokuthambisa? Gcoba ngobunono ibhotolo ye-shea kwiiciko zakho phambi kokuba wosule i-makeup ngephedi yomqhaphu.
10. Faka amanzi kwindawo yakho engaphantsi kwamehlo
I-combo yevithamini A, E kunye ne-F iya kunceda ukulwa nokukhukhumala. Ungayisebenzisa ukwenza eyakho ikhrimu: Dibanisa iipuni ezi-2 zebhotolo yeshea, icephe le-oyile yekhokhonathi, icephe eli-1 le-bewax kunye namathontsi e-oyile ayimfuneko, unyibilikise phezu kwembiza yamanzi abilayo, emva koko ugalele kwingqayi ye-mason. yokugcina. Emva kokuba izithako zidityanisiwe kwaye zipholile, dab amanani amancinci phantsi kwamehlo akho ukuphucula inkangeleko yolusu.
11. Yenza i-diy lip balm
Ngaba ujonge i-dupe yezinye iziqholo zomlomo ozithandayo? Hlanganisa nje iinxalenye ezilinganayo ze-bewax, ioli yekakhukhunathi kunye nebhotela ye-shea kwisitya esibekwe phezu kwebhodwe lamanzi abilayo, uvuselele de inyibilike. Yongeza amathontsi ambalwa oyile oyithandayo oyithandayo yevumba kwaye uyiyeke ihlale kwindawo yobushushu iiyure ezimbalwa ukuze uqine ngaphambi kokuba uyisebenzise.
12. Thomalalisa intlonti erhawuzelayo
Ibhotela ye-Shea inokubonelela ngesondlo kulo naluphi na ulusu olomileyo okanye olunomsindo entloko yakho. Isebenza ukuthambisa, ukuphucula ukuqaqamba kunye nokunciphisa ukurhawuzelela, lonke eli xesha unyanga inkwethu. (Qaphela: Ukuba ibhotolo ye-shea ijike kakhulu, zama ukuyinyibilikisa ngobushushu obuphantsi kwaye udibanise nezinye iioyile ngaphambi kokuba uyiqabe ezinweleni zakho.)
Adam_Lazar/Getty Imifanekiso13. Nciphisa irhashalala ye-diaper
Xuba ¼ ikomityi yebhotolo yeshea, & frac12; ikomityi yeoli yekhokhonathi kunye necephe eli-1 le-calendula kunye neentyantyambo ze-chamomile kwi-cream ye-diaper yendalo ukukhulula i-rashes. Zonke izithako zine-antifungal, antibacterial kunye ne-anti-inflammatory properties. (Ibhotolo yeShea ingasetyenziselwa usulelo lwegwele kunye namanqaku asemva kokubeleka.)14. Nciphisa ukulunywa zizinambuzane
Nokuba ujongana nokulunywa kwezinambuzane, iqabaka, ukutshiswa lilanga okanye ukwaliwa, esi sithako sokwenza yonke into sinokuphilisa kwaye sithambise iindawo kunye nokucaphuka kuzolile.
15. Yenza ukutsheva kube lula
Uphelelwe yikrimu yokucheba? Gcoba ibhotolo ye-shea phambi kokuthatha incakuba uye emilenzeni yakho ngeyona ndlela igudileyo yokutsheva okwangoku. Kuya kunceda kwakhona ngamaqhuma emva kokutsheva kunye nokucaphuka.
16. Ukuzola kwemisipha
Ukuba unengxaki yokudinwa kwemisipha, iintlungu kunye noxinzelelo, ibhotela ye-shea inokunciphisa ukuvuvukala kunye nokuqina. Inokunceda abantu abane-arthritis xa bephululwa kwiindawo ezichaphazelekayo.
17. Lula unyawo lomdlali
Ibhotolo yeShea yaziwa ngokulwa nosulelo lwesikhumba olubangelwa ngumngundo onjengombungu. Ngelixa ingalubulali usulelo, inokunceda ukunciphisa ukucaphuka kwaye ithintele i-spores entsha yokungunda ukuba ingangeni.
M_a_y_a/Getty Imifanekiso18. Nyanga i-acne
Kulungile, ke ayizukucima iacne yakho ngobusuku, kodwa inokunceda ukukhusela amabala amatsha ukuba enze. I-fatty acids inceda ukucima ulusu lweoyile eninzi kwaye ubuyisele ukufuma okulahlekileyo (ngaphandle kokumisa ulusu lwakho). Kodwa ukuba une-acne-prone, kufuneka ukhangele kwidermatologist yakho kuqala.19. Yenza imaski yobuso be-diy
Emva kokuhlamba, zama ukusebenzisa ibhotolo ye-shea kwimaski eyenziwe ekhaya ngaphambi kokuba udlulele kuyo yonke inkqubo yesikhumba sakho. Xuba itispuni yobusi obukrwada, itispuni yeshea yebhotolo kunye namathontsi ambalwa e-oyile yakho oyithandayo. Gcoba umaleko omncinci ebusweni bakho, shiya imaski kwi-10 ukuya kwi-12 imizuzu, uze uhlambulule ngamanzi afudumele.
Amashumi amabini. Ukuthintela ukuqhekeka kweenwele
Ibhotela ye-Shea ingasetyenziselwa ngokuthe ngqo kwiintambo zakho zokomelezwa, isiphumo sokuthambisa esisebenza kuzo zonke iintlobo zeenwele. Yiyeke ihlale ezinweleni zakho imizuzu emithathu ukuya kwemihlanu ngaphambi kokuba uhlambe kwaye uhambe ngesitayile sakho.
amashumi amabini ananye. Pheka ngayo
Ibhotolo ye-shea ekrwada ingasetyenziswa ekuphekeni okunempilo njengenye indlela enkulu kwioyile yekhokhonathi, ibhotolo okanye ioyile yomnquma. Usenokufaka ibhotolo ye-shea engacocwanga ekutyeni kwakho ukuze kuxhamle iinwele zakho, ulusu kunye nezinzipho (enkosi kwi-asidi yayo enamafutha kunye namacandelo eevithamini.) Ibhotolo ye-Shea inika izitya zokuqhotsa incasa ngakumbi, iimpahla zetshokholethi ezikhilimu kunye ne-smoothies i-bout of antioxidants.
Kwaye loluphi uhlobo lwebhotolo yeshea esebenza ngcono?
Ukusuka kwiivenkile eziziswe kwivenkile ukuya kwibhotela ye-shea eluhlaza, kukho ukuhluka okuninzi kwesithako. Ukufumana ukhetho oluphezulu, nikela ingqalelo kumbala, omele ube mhlophe okanye uphondo lwendlovu. Qinisekisa ukuba uthenge ibhotolo ekrwada nengacocwanga ukuze ufumane okuninzi kwiinzuzo zayo zendalo. Ibhotolo ye-Shea ihlelwa ukusuka ku-A ukuya ku-F, kunye nebakala A okanye elibhalwe urhwebo olufanelekileyo lolona hlobo lusulungekileyo lwesithako.
Ngaba ukulungele ukuyizama? Nazi iindlela ezimbalwa onokuziqwalasela:
Amazon 1. Ibhotolo yeShea eNgcono Engacocwanga Ibhotolo yeShea yaseAfrika
Ukuba ulungele ukwenza ibhotolo yakho yomzimba, i-moisturizer okanye i-lip balm, tyala imali kwesi sitena seponti yebhotela ye-shea engacocwanga. Ingasetyenziswa eluswini lwakho ngqo okanye ixutywe nezinye iimveliso.
Amazon 2. I-Sky Organic Organic Shea Butter
Ngaphezulu kwe-1,600 yophononongo lweenkwenkwezi ezintlanu kwi-Amazon, le mveliso yebhotolo ye-shea yendalo inceda ukuthambisa kunye nolusu olugudileyo. Yipesenti ye-100 ekrwada kwaye ayilungiswanga, kwaye inokusetyenziswa ebusweni nasemzimbeni ukubuyisela ukufuma.
ekujoliswe kuko 3. Ukufuma kweShea 100% Ibhotolo yeShea ekrwada
Le shea ekrwada yokuthambisa ibhotolo inceda ukuzalisa iinwele kunye nolusu. Imveliso ecocekileyo iphinda isebenze ukukhupha amanzi, ukukhusela kunye nokuthuthuzela ukucaphuka. Isebenza kuzo zonke iintlobo zeenwele kunye nolusu.
Amazon 4. I-Palmer's Shea Formula Raw Shea Ibhotolo Lotion
Kule mveliso, ibhotolo ye shea ixutywa ne marula, oatmeal kunye ne grapeseed oil ukunceda ukufuma nokondla umzimba nobuso. Ukudibanisa kunceda ukuthambisa kunye nolusu olugudileyo ngaphandle kokuziva lunamafutha okanye lunamafutha. Kwaye awukwazi ukungahambi kakuhle ngevumba elikhulu.
Kulungile, ikhona enye into ekufuneka ndiyazi?
Ungalibali ukugcina ibhotolo yakho yeshea kude nokukhanya okanye ubushushu. Ibhotela inokuhlala iinyanga ezili-12 ukuya kwezi-24 kwiqondo lokushisa. Nje ukuba ibhotolo ye-shea iguge, iqala ukuphulukana nezibonelelo zayo zendalo.
Ukuba awuqinisekanga malunga nokusebenzisa ibhotolo ye-shea ngenxa yazo naziphi na iimeko zesikhumba okanye i-allergies ye-nut (nangona kungekho zifundo zingqina ukuba zibangela ukusabela), njengesiqhelo, qhagamshelana nogqirha wakho okanye ugqirha wesikhumba ngaphambi kokuba uzame.
ENXULUMENEYO: Nazi izinto ezi-5 eziluncedo zokusebenzisa ubusi ebusweni bakho
