Ngama-22 eLondolozo oluPhantsi lweendlela zokwenziwa kweKeto kweli Hlobo

Amagama Aphezulu Ebantwaneni

Ihlobo lifikile ekugqibeleni, kwaye-iindaba ezimnandi-ungatya zonke i-steak eyosiweyo kunye nemifuno egalelwe ngamasi oyifunayo keto ukutya . Yintoni ephuma etafileni? Iiresiphi ezithatha ixesha, ezintsonkothileyo eziya kukugcina ungapholi ngaphandle kwimozulu entle.

ENXULUMENEYO: Iiresiphi ze-Ketogenic ezingama-20 zokuzenza kwi-Grill kweli hlobo



iresiphi yenkukhu eyosiweyo ye-caprese balsamic Ukupheka kwi-Closet

Inkukhu yeCaprese Balsamic eyosiweyo

Beka ezo tomato ezinencindi zisebenze.

Fumana iresiphi



isaladi encinci ye-gem wedge kunye neresiphi yokunxiba imifuno Ukutyumba ngoBomi

Isaladi encinci ye-Gem Wedge ene-Herb yokunxiba

Dibana nefolokhwe kunye nesaladi yemela.

Fumana iresiphi

keto ibhokhwe itshizi burger nge zucchini fries iresiphi UGqirha wokutya

I-Keto yebhokhwe ye-Cheese Burger kunye ne-Zucchini Fries

Yiza neeBBQs.

Fumana iresiphi

i-steak skewers kunye neresiphi ye-chimichurri sauce Ifoto: Liz Andrew/Styling: Erin McDowell

I-Steak Skewers kunye neSauce yeChimichurri

Bazibhanxa kakhulu.

Fumana iresiphi



mexican avokhado isaladi collard eluhlaza esonga iresiphi ICotter Crunch

Mexican yeeavokhado Salad Collard Green Wraps

Igqibelele ukulungiselela ukutya.

Fumana iresiphi

ENXULUMENEYO: I-Rainbow Collard Isonga ngeSauce ye-Peanut Butter Dipping

yegreek iyogathi yenkukhu isaladi efakwe iipepile iresiphi Ifoto: Liz Andrew/Styling: Erin McDowell

I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Yenza ibhetshi enkulu, ngoko unokusebenza ngokushiyekileyo iveki yonke.

Fumana iresiphi



iresiphi ye-paleo zucchini carbonara UPaleo obalekayo uMama

Paleo Zucchini Carbonara

Inyaniso: Ii-Zoodles zezona zilungileyo xa izucchini ikwixesha lonyaka.

Fumana iresiphi

I-15 imizuzu ye-gazpacho kunye nekhukhamba ebomvu i-pepper kunye ne-basil recipe Ifoto: Liz Andrew/Styling: Erin McDowell

I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil

Sukuba nexhala: Iprosesa yakho yokutya iyawenza umsebenzi.

Fumana iresiphi

iresiphi ye-zaatar egcadiweyo ye-eggplant kutyiwa eKhaya

I-Zaatar Eyosiwe I-Eggplant

Awunakuze ucinge ukuba esi sidlo sinomtsalane sithatha nje imizuzu eli-15 ukupep.

Fumana iresiphi

iresiphi ye-vegan cauliflower crust pizza Umbhaki omncinci

Vegan Cauliflower Crust Pizza

Imibuzo yePop: Ifana ngantoni icauliflower nepizza?

Fumana iresiphi

keto isaladi yamaGrike iresiphi IiAdventures Ekuphekeni

Isaladi yesiGrike

Oku kufuna eyona oli yakho yomnquma.

Fumana iresiphi

ikonofile egcadiweyo iresiphi yekalika yeasparagus Ngokutya kunye noThando

IGarlicky eRose iChili yeLime Asparagus

Hlangana nokukhanya okugqibeleleyo kunye necala elilula.

Fumana iresiphi

iresiphi yenkukhu yelemon yamaGrike kunye ne-tzatziki sauce recipe Ifoto: Liz Andrew/Styling: Erin McDowell

I-Greek Lemon Chicken Skewers kunye ne-Tzatziki Sauce

Ukondla isihlwele? Nantsi into engekhoyo.

Fumana iresiphi

ENXULUMENEYO: Iiresiphi ezisi-8 ezikwiNqanaba Elilandelayo le-skewer onokuthi uzenze kwi-Grill kweli hlobo (iDessert ibandakanyiwe)

isaladi ye cucumber yasethai kunye neresiphi yokunxiba ijinja esesame UOlivia's Kitchen

Isaladi yeCucumber yaseThai kunye neSesame Ginger yokunxiba

Sebenzisa i-veggie peeler ukuguqula ngokukhawuleza i-cukes ibe yirebhoni.

Fumana iresiphi

iresiphi yesaladi ye-muffaletta Ikhitshi laMazantsi elinezinongo

Isaladi yeMuffaletta

Ngenxa yokuba ukuzaliswa yeyona nto ilungileyo.

Fumana iresiphi

isalmon yasendle egcadiweyo kunye ne-citrus chiles kunye neresiphi yemifuno Camille Izitayile

I-Salmon yasendle eyosiweyo eneCitrus, iiChiles kunye neHerbs

Akukho mfuneko yokuxelela nabani na ukuba kulula kangakanani le recipe.

Fumana iresiphi

Iresiphi yesaladi ye-carbohydrate ephantsi ye-broccoli ukutya Faith Fitness

Isaladi yeBrokholi yeMeditera ephantsi kweCarb

Akukho mayo emehlweni.

Fumana iresiphi

keto shrimp gumbo soup recipe Ingcambu Eyosiweyo

Isuphu yeSrimp Gumbo

Jonga umgangatho ophezulu weAndouille sans gluten.

Fumana iresiphi

ENXULUMENEYO: I-17 ye-Ketogenic Dinner Recipes yabapheki abaLazy

30 Minute Zucchini Pizza Boats iresiphi Intombazana eBloor

Easy 30-Mizuzu Zucchini Pizza Boats

Ngaba umlomo wakho usemanzini?

Fumana iresiphi

i-tin foil ye-cheesy bbq yatsala inyama yehagu kunye nemifuno yeresiphi Chelsea's IApron emdaka

I-Tinfoil Cheesy BBQ Itsalwa Inyama yehagu kunye neVeggies

Okona kucocwa lula.

Fumana iresiphi

Iresiphi ye-Tomato ye-Cheesy ye-Basil efakwe kwinkukhu Isiqingatha Baked Isivuno

I-Cheesy Tomato Basil efakwe kwinkukhu

Yongeza iprosciutto encinci yencasa eyongezelelweyo.

Fumana iresiphi

i-shrimp yekalika eyosiweyo enekhrimu yeavokhado cilantro sauce iresiphi Umgxeki weResiphi

I-Shrimp yeLime eqholiweyo ene-Creamy Avocado Cilantro Sauce

Aba bafana bancinci benziwa ngokukhawuleza.

Fumana iresiphi

ENXULUMENEYO: Iiresiphi ze-15 zokutya kwaselwandle onokuthi uzenze kwimizuzu engama-30 okanye ngaphantsi

I-Horoscope Yakho Yangomso

Izithuba Popular

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Ngaba ufuna ukwenza iCaramel Macchiato ekhaya? I-Starbucks Ineresiphi ye-DIY (kunye neqela elingakumbi)

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