Lucky: Inyama ne veggies utya kuzo ukutya kwe ketogenic baziboleke kakuhle kwi-grill. Ke zisa ii-cookouts, ii-barbecues kunye alfresco izidlo zangokuhlwa. Ngezi ndlela zokupheka kwi-arsenal yakho, uya kuba ngumamkeli wasehlotyeni oneesss.
ENXULUMENEYO: Nantsi indlela yokutya iKeto kwiSidlo ngasinye kule veki
Ifoto: Liz Andrew/Styling: Erin McDowellRainbow Vegetable Skewers
Akukho nto ngaphandle kwemifuno emitsha, ioyile yomnquma kunye nesinongo esifanelekileyo.
Fumana iresiphi
Isiqingatha esiBaked HarvestInkukhu yeLemon kunye ne-Oregano eyosiweyo
Cinga nje oku njengenkukhu epheleleyo yomqhathi.
I-Paleo Gluten yasimahlaIiBurgers zeenkukhu zeAvocado eziqholiweyo
Buns, smooch.
IiAdventures EkuphekeniIiOyster eziGqiweyo kwiHalf Shell ene-Grilled Prosciutto
Uvunyelwe ngokusemthethweni ukuba ube lo mfanekiso.
Ukutya nje okumnandiI-Zucchini e-Marinated, i-Boat Cheese kunye ne-Pine Nut Salad
Dibana nesitya esisecaleni esinesondlo esisezantsi.
ENXULUMENEYO: Yonke into onokuyenza kwaye awukwazi ukuyidla kwi-Ketogenic Diet
Ngokutya kunye noThandoI-Balsamic eyosiweyo yeSquash yasehlotyeni eneLemony Garlic Scape Isaladi yeTomato
Musa ukukhohliswa yindlela elula yokunxiba: Yongeza incasa yenqanaba elilandelayo.
I-Spatula engendawoGreen Tomato Gazpacho kunye Shrimp Grilled
Bookmark oku ngosuku 90-degree.
Izitayile zeCamilleI-Artichoke eyosiweyo kunye neLamuni yeGarlic Aioli
Jonga isidlo sasehlotyeni kwisichazi-magama kwaye uya kumfumana lo mntwana.
Hlafuna NgokuvakalayoInkukhu yeLemon Dijon eyosiweyo
Iqinisekisiwe ukuba yinto esisiseko.
Ekhitshini ConfidanteIsaladi ye-Romaine eyosiweyo ye-Goddess eluhlaza
Yizame. Uya kuyithanda.
ENXULUMENEYO: Iiresiphi zeNkukhu ze-Keto ze-30 awuzange uzame
UPaleo obalekayo uMamaInkukhu eyosiweyo ye-BLT Isaladi kunye ne-Peppercorn Ranch
Inxalenye engcono? Ivunyiwe ngumntwana.
Foodie CrushI-Skirt eyosiweyo yeSteak kunye neChimichurri
Ukugalela kwigalikhi kuthambisa ngokupheleleyo oku kunqunyulwa.
Ingcamango YokutyaI-Scallops eyenziwe mnyama kunye ne-Romaine eGriweyo + iSaladi yeCitrus
Sasingayitya yonke le nto ebusuku kwaye singaze sigule yiyo.
Ifoto: Liz Andrew/Styling: Erin McDowellInkukhu yeSatay kunye neCoconut-Peanut Sauce
Ukudipha kabini kuvumelekile (kwaye kuyakhuthazwa).
Fumana iresiphi
Ubomi njengeStrawberryEyona Lime Eqholiweyo Eqhotsiweyo ISalmon
Ubusuku beveki obuxakekileyo, dibana neyona iresiphi ilula yokutya kwaselwandle kwindalo yonke.
Intoni's Gabby CookingIiPepile zeShishito ezigcadiweyo
Ilungu le-Coterie uGabby Dalkin uthembisa ukuba ezi zinto ziyakhobokisa ngokupheleleyo.
Ukutya eKhayaIilollipops zeMvana eyosiweyo kunye neSalsa Verde
Zibukeka zinomtsalane (kodwa zilula ngokufihlakeleyo ngokwenene).
Ifoto: Liz Andrew/Styling: Erin McDowellI-Greek Lemon Chicken Skewers kunye ne-Tzatziki Sauce
Phantse ilungile njengetikiti leklasi yokuqala ukuya eSantorini.
Fumana iresiphi
Ii-ertyisi ezimbini kunye nePod yazoI-Zucchini eyosiweyo, iChickpea, iTomato, kunye neSaladi yetshizi yebhokhwe
Ngubani olungele ixesha le-zucchini? Ilungu le-Coterie u-Maria Lichty uye wakugubungela.
Cafe DelitesInkukhu yeCaprese Balsamic eyosiweyo
Kabini kuhle njengesaladi.
ENXULUMENEYO: Isikhokelo sokuGqisa sasehlotyeni sokugqibela
