Siyayazi into oyicingayo: ityhuna enkonkxiweyo ayisiyiyo kanye isithako sesondo emhlabeni. Kodwa yona yi Iguquguquka ngendlela emangalisayo, singasathethi ke igcwele i-omega-3 fatty acids esempilweni kwaye mhlawumbi uhleli ngasemva kwipantry yakho ngoku. Nazi iiresiphi ezingama-26 ezichulumancisayo zetuna ezihamba ngaphaya kweesaladi kunye neecasseroles (nangona sinokhetho oluninzi olumnandi kwezo, nazo).
ENXULUMENEYO : Izidlo ezili-12 onokuzenza ngetoti yeetumato
Isiqingatha esiBaked Harvest 1. Itshizi yeAvocado IBagel Tuna iyanyibilika
Yenziwe hayi enye kodwa Mbini iintlobo zamasi. (Kunye neavokhado, iitumato kunye nearugula, oh bethu.)
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Imizuzu eyi-15 yeMeditera Couscous kunye neTuna kunye nePepperoncini
Iresiphi ye-mouthwatering usebenzisa izinto osenokuba sele unazo kwi-pantry yakho. Ukuba nje zonke izidlo bezilula ngolu hlobo.
Fumana iresiphi
Ukutya Ekhaya 3. I-TACOS ye-TUNA SALAD EZINKOLELO
IiTacos zeentlanzi zimnandi kodwa luhlobo lwentlungu ukwenza. Hayi aba bafana, nangona kunjalo. ityhuna enkonkxiweyo ixutywe nemifuno ekrwada, i-jalapeño kunye ne-cilantro yesaladi emnandi yodwa kodwa enencasa ngakumbi xa ifakwe kwi-tortilla.
Ndibonise iYummy 4. I-Bowl ye-Tuna eneziqholo
Ungasikhathaleli-siya kwenza ngathi sitya oku eHawaii ngelixa sisela kwikhokhonathi kwaye sithatha umbono wolwandle.
ENXULUMENEYO : Iiresiphi zokutya kwaselwandle eziyi-15 onokuthi uzenze kwimizuzu engama-30 okanye ngaphantsi
Recipe Tin Itya 5. I-Tuna Pasta Bhaka
I-tuna casserole kamakhulu wakho ifumana isongo esinencasa kule nguqulo yetshizi, esekwe kwitumato enongwe ngeetoni zamayeza anuka kamnandi.
Ndinike Ioveni 6. Isaladi yeTuna yeBhali yaseTaliyane
Yonke into ocinga ukuba uyazi malunga nesaladi ye-tuna ayilunganga. Ungasikholelwa? Zama le nguqulo ye-mayo-free entsha, i-zesty kunye nenani elichanekileyo lokutya.
ENXULUMENEYO : Iindlela ezili-9 ezimnandi zokutshintsha iiCarbs ngeZucchini
Lexi's Ikhitshi ecocekileyo 7. Iikeyiki zePaleo Tuna
I-Crispy-on-out-outside, i-soft-in-the-inside fish cakes idityaniswe ne-sauce ebomvu yepepper. Siza kuthatha ezintandathu, nceda.
Ipinki yeYum 8. Isaladi yesiGrike yeLentil kunye neSauce yeDill
Indlela egqwesileyo (singasathethi ke ngokuhlekisayo) indlela yokusebenzisa ii-pantry staples ezimbini kwisidlo esinye esimnandi.
Indawo Engcwele yaseKitchen 9. I-Pasta ye-Tuna e-Creamy Bhaka
Ngoku yiloo nto esiyibiza ngokuba kukutya okuthuthuzelayo. (Kodwa ungakhathazeki-eminye imifuno ifihlwe apho.)
UARAN GOYOAGA / ISINAMON NEVANILLA10. Isaladi ye-Niçoise ka-Aran Goyoaga
Yinto eqhelekileyo ngesizathu. Kodwa umfoti wokutya uGoyoaga uphakamisa lo mntu ukholisa abantu ngokongeza ii-capers eziqhotsiweyo kunye nedile. Udidi.
Fumana iresiphi
ICotter Crunch 11. Isaladi yeVegetable yaseNtwasahlobo yeTuna eneziqholo
I-Spiralized turnips kunye ne-cucumber zifakwe kwi-sauce ye-chili-garlic kwisitya esinempilo esilungele kwimizuzu elishumi nje.
Hey Keto Mama 12. IMIZUZU EMIHLANU IMIZUZU EMIBHALO YETUNA EBUYI
Ukwazisa i-snack elula yokuluma enye kubathandi be-keto (kunye nabo bonke abanye).
ENXULUMENEYO : Izinto ezi-8 uMthandi weSushi wokwenyani aSoze azenze
IDish echaziweyo 13. Ivatala Radish Tuna Tostadas
Ngubani othi ityhuna enkonkxiweyo ayikwazi ukuba yinkimbinkimbi? Sukutsiba yonke into kaJoe kodwa i-Bagel seasoning-ithatha le snack intle kakhulu.
Indlela Yellow Bliss 14. Isaladi yePasta yeTuna
Isinxibo esinekhrimri esingaguquguqukiyo kwaphela, ngenxa yejusi yelamuni, idill entsha kunye nepikhile iyamnandi.
Iiresiphi eziphilileyo zemihla ngemihla 15. I-Tuna esempilweni iBhaka ngeButternut Squash
Imnandi kunye ne-pasta, irayisi, i-hunk yesonka esiqhekezayo okanye ityiwe yodwa ngqo epanini. (Akukho sigwebo.)
Yum entle 16. Isaladi yeqanda le-tuna
Le saladi ye-zesty ifakwe kwi-pita okanye igutyungelwe yi-tortilla.
ENXULUMENEYO : Izidlo ezili-16 ezingapheki xa kushushu kakhulu ukuba ungasebenzisa i-oveni
Ukutya okuzolileyo 17. IDill Tuna kunye neChickpea Appetizer Bites ngeLemon Caper Mayo
Oku kulunywa kumnandi kune gluten- kunye nobisi-free kwaye kungonwatyelwa kushushu okanye kubanda. 'Yabona? Sikuxelele ityhuna enkonkxiweyo inezinto ezininzi.
Indawo yangoku 18. I-TUNA SALAD NECHICKPEA EZIQHELEKILEYO I-AVOCADO
I-tuna, i-avocado kunye ne-chickpeas-yintoni engayithandiyo? Singasathethi ke ukuba ezi zikhephe zeavokhado zincinci ziyathandeka.
Isiqingatha esiBaked Harvest 19. TUSCAN TUNA SANDWICH
Thatha uhambo oluya eTuscany ngaphandle kokushiya isingqengqelo sakho nesi sandwich esinencasa ezele zizinongo zeMeditera—ioli ye-olive ekhazimlayo, iitumato zomiswe lilanga, imifuno ekrunekileyo kunye ne-feta cheese.
Kufanelekile Ukunqumama 20. Tuna Hotdish
Le tuna casserole ilungile kwaye phezu kwetafile ngemizuzu nje esibhozo. (Kwakhona i-paleo-friendly, ukuba yinto yakho leyo.)
ICarlsbad Cravings 21. I-Cajun Tuna Casserole
Yenziwe ngezinto ezimbalwa esizithandayo: ibhekoni, itshizi, iipepile ezibomvu kunye neziqholo ezininzi.
Indlela Ukutya Okuswiti 23. I-Tuscan Tuna iyanyibilika
Isandwich yethu yokuya kuyo ifumana uphuculo olumandla ngenxa yeetumato ezitshiswe lilanga, itshizi yeManchego, amagqabi e-arugula kunye namatswele aqholiweyo.
Ndim Intliziyo Umami 24. Temaki Sushi
Yenziwe ngesinxibo sesesame eqhotsiweyo ekhrimu, iavokhado kunye nelethisi yebhatterhead yosana kwisitya esinecarb esezantsi esinencasa njengoko sikhangeleka.
KuMama uMaggie's Kitchen 25. I-Toast ye-tuna
Nje ukuba ufumene iziseko, yenza esi sidlo sibe sesakho ngokongeza nantoni na olele kuyo ekhitshini (imango egayiweyo, ijicama esikiweyo okanye iinkozo zombona zonke ziya kwenza izongezo ezinkulu).
Amandla kunye neLanga 26. Izitya zeTuna yeSitayile saseCuba
Ngubani owayenokucinga ukuba iitshiphusi zeplantain kunye netuna zingumdlalo owenziwe ezulwini?
ENXULUMENEYO: Ngama-30 eeReyisipi zeembotyi eziMnyama ozenzileyo kwiSidlo ngasinye
