Sonke sikhona: sijonge kwi-pantry kwaye sizibuza ukuba yintoni ekufuneka siyenze emhlabeni ngetoti emnyama. iimbotyi . Kodwa ngokuqwalasela abo bafana bancinci bagcwele iprotheyini kunye nefayibha, banobuhlobo bemifuno kwaye benza isiseko esiguquguqukayo sokutya okunempilo (i-salads molo, isuphu kunye nezitya zengqolowa), akufanele kube nzima ukufumana ukuphefumlelwa. Akufuneki nokuba ubafunxe! Ngaba ukulungele ukukhwela uloliwe weembotyi? Unethamsanqa-sineendlela zokupheka zeembotyi ezimnyama ezingama-55 onokuzizama.
ENXULUMENEYO: 27 Iiresiphi zeChickpea awusoze udinwe
Ifoto: Liz Andrew/Styling: Erin McDowell1. I-Sweet Potato kunye ne-Black Bean Tacos kunye ne-Blue Cheese Crema
Sikunika imvume epheleleyo yokutya ezine.
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Ifoto/isimbo: Katherine Gillen2. I-Sweet Potato Chili kunye neTurkey kunye neembotyi eziMnyama
Lo unokwenziwa ngokulula i-vegan; buyisela nje i-turkey yomhlaba kunye neembotyi ezimnyama ezingaphezulu (okanye olunye uhlobo lweembotyi).
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Icephe Fork Bacon 3. Huevos Rancheros kunye neembotyi eziMnyama kunye neChipotle Salsa
I-Savory brunchers, le yeyakho. Inxalenye engcono kukuba kuthatha ngaphantsi kwemizuzu engama-20 ukwenza.
Ndinike Ioveni 4. Imbiza ekhawulezileyo yeBhotyi yeChili emnyama
Isipheki soxinzelelo senza umsebenzi okhawulezayo weesuphu kunye nesityu esihlala sithatha iiyure ukwenza. Le recipe isebenzisa iimbotyi ezimnyama ezomileyo, kodwa akukho mfuneko yokucwina kwangaphambili.
Indawo yangoku 5. I-Quinoa Bowl
Xa sisenza umfanekiso wesaladi emnandi, egcweleyo, engadabukiyo yesidlo sasemini, yile nto kanye sicinga ngayo.
Ikhitshi lamabhongo 6. Ultimate Vegan Black Bean Burgers kunye Creamy Tahini Garlic Sauce
Yithi buh-bye kwisikhenkcezisi i-veggie burgers ezihlala zikuphoxa. Ezi zisekelwe kwizityalo kwaye zipakishwe ngeprotheyini (kwaye unokuzikhenkcela ngokwakho).
Ipinki yeYum 7. I-Quinoa Emnyama Yembotyi ye-Crock Pot yePeppers egalelwe
Akukho nyama yenkomo ibonwayo kwaye-akukho tyala kwinyama yenkomo-yinto entle kakhulu leyo.
IiNibbles ezisempilweni kunye neeBits 8. Elayishiweyo Breakfast Nachos
Asinakukhathazeka ukuvuka kwi-skillet nachos egqunywe ngeshizi.
Indawo yangoku 9. IButternut Squash Quesadilla enetswele leCaramelized
Ngaba ii-quesadillas sesona sidlo sangokuhlwa sikhawulezayo, esifanelekileyo, esikholisa abantu abaninzi? Lo ngumbuzo buciko.
Cookie kunye Kate 10. Isaladi yeBhontshisi Entsha Emnyama
Oku kuya kwenza ukugcwaliswa okugqwesileyo kokusonga kwelettuce okanye i-burritos…
Ipinki yeYum 11. Isaladi yaMandla eCheater
Yintoni eyenza isaladi yamandla? Ewe, iyabiza, kulula ukuyenza kwaye ifuna nje imizuzu emihlanu yokulungiselela. Owu, kwaye imnandi kakhulu.
Idlala kakuhle ngeButter 12. Easy Chorizo Sweet Potato Tacos ngeembotyi Black
Ukuzaliswa ngokwako kukuzizithako ezithathu ezinencasa, ukuze uchithe ixesha ulungisa iitoppings zakho ozithandayo.
Indlela Ukutya Okuswiti 13. IiSlayidi zeBhontshisi eziMnyama eziMnyama ezineKetchup yeChipotle
Ngokucacileyo zincinci ukuze ukwazi ukutya ngaphezulu kwazo.
ICotter Crunch 14. Easy Southwest Black Bean Polenta Casserole
Ayinagluten-free, imifuno kunye nefriji-friendly. Yintoni enye onokuyicela?
Cookie kunye Kate 15. Veggie Black Bean Enchiladas
Zizaliswe nge-broccoli, isipinatshi kunye nentsimbi yepepile, kodwa ungatshintshana kwezinye imifuno ukuba uyafuna.
Ii-Peas ezimnandi kunye neSafron 16. Imbiza ekhawulezileyo yeQuinoa Enchilada Casserole
Ukutya isidlo sikulungele kwimizuzu engama-30.
Ibekwe kakuhle nguErin 17. Iibhontshisi eziMnyama zaseCuba kunye neRayisi kunye neePlantain eziBaked kunye ne-Pepper ebomvu
Into elandelayo engcono kuhambo oluya eCienfuegos.
Isiqingatha esiBaked Harvest 18. I-Chipotle Black Bean, irayisi eBrown kunye neMango Quesadillas
Reinvent Taco ngoLwesibini.
Foodie Crush 19. I-Peppers ye-Bell yaseMzantsi-ntshona
Umbona, irayisi kunye nenyama yenkomo zizisa incasa enzulu, kodwa i-chipotle Gouda ithatha oku ngaphezulu.
Isidlo kwiZoo 20. Inkukhu Santa Fe
Isiseko sosapho olutsha.
ENXULUMENEYO: 50 Izidlo zenkukhu ezingalindelekanga ukuba zenziwe ngoko nangoko
I-TERI LYN FISHER/YIDLA NJENGOKO UNIKA IFOKSI21. Iitapile eziSwiti ezigcwele kakhulu ngeChipotle-Lime Yogurt
Iifatata ziya kugcina iintsuku ezintlanu efrijini, ngoko unokuzitshisa ngokupheleleyo ngaphambi kwexesha. Ukulungiselela ukutya, nabani na?
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Emily Morgan22. ISobho yeCoconut eSpicy ekhawulezayo kwaye eLula
Ngaba ufuna ubungqina bokuba isidlo sangokuhlwa sinokuba nencasa kunye nomzamo ophantsi? Ungajongi ngokubhekele phaya. Esi sidlo sithatha imizuzu engama-35 ukusuka ekuqaleni ukuya ekupheleni.
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Ifoto: Mark Weinberg/Styling: Erin McDowell23. I-Zucchini Enchiladas eneCarb ephantsi
Tortillas, besinganazi kakhulu. (FYI, le iphinda ifudumale kakuhle, ngoko ke unokwenza ibhetshi enkulu kwaye uyitye iveki yonke.)
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Ifoto: Liz Andrew/Styling: Erin McDowell24. Slow-Cooker Chicken Enchilada Casserole
Eyona nto inzima ekufuneka uyenzile kukuvula ingxowa yeetshiphusi ze tortilla.
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Ifoto: Liz Andrew/Styling: Erin McDowell25. Imbotyi emnyama iHummus
Phula isitya kwitheko lakho elilandelayo le-cocktail kwaye uyibukele inyamalala njengomlingo.
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Amacwecwe ombane26. Isaladi yeGuacamole Quinoa ekhawulezayo
Ukuba idiphu kunye nesaladi inomntwana omnandi kakhulu, oku kuya kuba.
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Ifoto: Liz Andrew/Styling: Erin McDowell27. Umpheki ocothayo-Ukutya okulungiselelwe iBurrito Bowls
Pakisha enye yomntwana wakho kwaye iyakukhuthaza zonke umona wesidlo sasemini.
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UDAVID FRENKIEL/IKHISHINI ELINCANE ELILUHLAZA28. I-Portobello kunye ne-Avocado Quesadillas kunye neSauce eluhlaza yoMlingo
Ukuzaliswa kwenkukhu kunye netshizi yeklastiki kuya kuba kudala. Izinto zespice up with crispy mushrooms, creamy avokhado kwaye, kunjalo, iimbotyi.
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Ifoto: Liz Andrew/Styling: Erin McDowell29. Imbiza yeVegetarian yeChili enye
Chili ngeyure? Uyabheja ukuba kunokwenzeka. Kwaye awuyi kuphinda uyiphose inyama.
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Ipinki yeYum 30. Izikhumba zePotato zaseMexico ezinempilo
Umbona ogcadiweyo, iimbotyi ezimnyama, i-cilantro entsha, i-sweet potato mash, i-chipotle enesiqholo kunye netshizi enyibilikisiweyo, zonke zilayishwe kwi-tuber yethu ye-orenji esiyithandayo-yintoni engafanelekanga?
Ikhitshi lamabhongo 31. IiMuffins zeBrownie zeBhotyi eziMnyama ezingenaFlourless
Awukwazi ukungcamla iimbotyi kolu nyango lumnandi, kodwa zongeza iitoni zeprotheyini kunye nefiber. Abantwana bakho abasoze bawazi umahluko.
Uncedo Olupheleleyo 32. Tofu Scallion Black Bean Scramble
Isidlo sakusasa esineprotheyini esiza kukugcina uqhubeka kude kube yisidlo sasemini. Icebiso: Musa ukuyitsiba i-tahini, yongeza ubukhrim obumnandi emaqandeni akho.
Foodie Crush 33. Izitya ze-Chipotle Lime Shrimp
Elona candelo lilungileyo malunga nesi sidlo silula yindlela enokwenziwa ngayo-zive ukhululekile ukufaka endaweni yazo naziphi na iinkozo, iiproteni okanye imifuno onayo. Musa nje ukuphosa i-chipotle marinade.
Indlela Ukutya Okuswiti 34. IiSlayidi zeBhontshisi eziMnyama ezineKetchup yeChipotle
Bancinci, ngoko ke qhubeka kwaye ube neembini (okanye ezintathu).
Ikhitshi lamabhongo 35. IiSandwitshi zeSaladi ezineProtein ePhezulu yeAvocado yeAvocado yeTuna
Ukuba unemizuzu emihlanu ke unexesha elaneleyo lokwenza esi sidlo sasemini sisempilweni kwaye sanelisayo singapheki.
IVegan elula 36. I-Avocado kunye ne-Black Bean Tortas
Le sandwich enencasa egcwele incasa yenza ukuba iham kunye netshizi yakho ibonakale ibuthuntu.
IVegan elula 37. Iimbotyi eziMnyama, umbona kunye neAvocado iSaladi
Unokwenza iqela le saladi ye-zesty kunye ne-tortilla chips, yongeze kwisaladi eluhlaza okanye uyikhonze phezu kwe-burger. Okanye ungayonwabela ngqo kwisitya ngecephe nje. Yiyo ukuba Kulungile.
Isiqingatha esiBaked Harvest 38. I-Poblano e-Spicy, i-Black Bean kunye ne-Quinoa Enchiladas
Imifuno etyebileyo isebenzisa ukutya okuninzi kwe-pantry efana netswele, ikonofile, iimbotyi, iquinoa kunye neziqholo. Kunye nayo yonke itshizi kuba, kuhle, yitshizi.
Ikhitshi lamabhongo 39. I-Avocado enempilo ye-Black Bean Brownies
Ngubani othi ukutya okunempilo kuthetha ukweqa izimuncumuncu? Hayi thina. Ezi brownies ezimnyama ezingenalo ubisi kunye negluten-free zinezondlo kwaye imnandi.
Ii-ertyisi ezimbini kunye nePod yazo 40. Isaladi yeBhontshisi emnyama
Yigcine ilula ngale saladi eyanelisayo, enekhrim-crunchy.
Ipinki yeYum 41. I-Crock-Pot yehagu i-Adobo eneembotyi eziMnyama
Yiyeke isityu.
Ndinike Ioveni 42. Imizuzu eyi-10 yePineapple Black Bean Tostadas
Yiya eTex-Mex ngemizuzu nje.
IVegan elula 43. Imbotyi emnyama yaseCuba kunye nesitya seMango
Havana, ooh na-na (ay) ...
Ikhitshi lamabhongo 44. Iitapile eSweet eRostiweyo kunye neSaladi yembotyi emnyama kunye neSalsa yePineapple
Isitshixo sokutsala iindwendwe ngaphandle komgudu omkhulu? Isalsa yasekhaya.
Ifoto: Liz Andrew/Styling: Erin McDowell45. I-Salmon Bowl ene-Farro, iimbotyi eziMnyama kunye neTahini yokunxiba
IJam-epakishwe ngeprotheni.
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ICarlsbad Cravings 46. Idiphu yeembotyi eziBakiweyo
Ukwenza oku kwiqela ngalinye kude kube sekupheleni kwexesha.
Ifoto: Liz Andrew/Styling: Erin McDowell47. I-Avocado kunye ne-Black Bean Pasta Salad
Yitya okushiyekileyo kwisidlo sasemini iveki yonke.
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Uncedo Olupheleleyo 48. I-Black Bean Skillet Scramble with Cheesy Polenta
Phumelela i-brunch, ngoncedo lwe-polenta ye-silky.
Lexi's Ikhitshi ecocekileyo 49. ISophu yeVegan emnyama eLula
Isidlo sasemini siya kuba silungile kwi-pinch (kwaye ilayishwe ngee-carrots kunye ne-celery, i-dose eyongezelelweyo yemifuno).
Uncedo Olupheleleyo 50. I-Vegan Black Bean kunye ne-Corn Burgers
Yenza iipatties ezimbalwa ezongezelelweyo kwaye uzifake efrijini kwisidlo seveki ezayo.
ENXULUMENEYO: IiRecipes zeBurger ezingama-50 ezinkulu kwindalo iphela
Snixy Kitchen 51. I-Skinny Black Bean kunye neVeggie Mexican Pizza
Abantwana baya kuyithanda le nto (kunye nabantu abadala).
Ihagu kunye neQuill 52. I-Soyrizo enesiqholo kunye ne-Empanadas yeembotyi eziMnyama
Ngubani owayesazi ukuba unokusaphula ii-empanada kwitoti?
Ikhitshi lamabhongo 53. I-Slow-Cooker Black Bean, iQuinoa kunye neSobho yeTortilla yenkukhu
Siza kuyitya yonke le nto ubusika bonke.
Indlela Ukutya Okuswiti 54. Umdlalo Day Beer Chili
Okanye njengoko sithanda ukuyibiza, i-chili yebhiya yemihla ngemihla.
Ifoto: Liz Andrew/Styling: Erin McDowell55. IiNachos ezincinci
Imvume yokutya i-nachos kwisidlo sakusihlwa inikwe.
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ENXULUMENEYO: Izidlo ezili-12 onokuthi uzenze ngetoti yeembotyi zeCannellini
