Ngaba udiniwe i-turkey kunye noshizi kumhlophe? Ngokufanayo. Faka ezi resiphi zinesondlo eziya kukukhupha kwisidlo sakho sasemini. Ukususela kwiprotheyini epakishwe ngemfihlo (psst: inkukhu ye-rotisserie ethengiweyo) ukuya kwi-multicolored masterpiece kunye nazo zonke imifuno, ezi zidlo ziqinisekile ukuba zikwenza ube nomona we-breakroom. Nazi iimbono ezingama-26 ezisempilweni zesandwich eziya kutshintsha indlela olibona ngayo ixesha lesidlo sasemini ngonaphakade.
EZIPHATHELELEYO: Iiresiphi zeSandwich ezili-10 eziCoca-Eating Ezalisa ngokwenene
Ifoto: Liz Andrew/Styling: Erin McDowell1. I-Rainbow Collard Isonga nge-Peanut Butter Dipping Sauce
Abahlobo bakho basemsebenzini baya kuba nomona omkhulu. Ngokukodwa ukuba ubavumela ukuba bangcamle i-sauce emnandi yetshili-peanut butter.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell2. I-Avocado Egg Salad Sandwich
Faka endaweni ye-mayo kunye ne-avocado ekhrimu kunye neyogathi yeGreek ukuze uthathe ukukhanya kweklasikhi. Iya kuba yinto emnandi kukupheka kwakho okulandelayo.
Fumana iresiphi
Colin Ixabiso / Great Grilled Cheese3. IiSandwitshi zetshizi zeBhokwe eyosiweyo ezineBalsamic Beet
Intandokazi yobuntwana esele ikhulile kwaye iphucuke kakhulu. Sithetha i-balsamic-beet purée, isonka se-nutty rye kunye netshizi yebhokhwe e-tangy.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell4. Inkukhu yeBuffalo iSonga ngeBlue Cheese kunye neCelery
Abantwana baya kuba nengqondo yokuzifumana ezi bhokisi zabo zesidlo sasemini. Inkukhu yeRotisserie kunye nesosi yenyathi ethengiweyo evenkileni ibenza i-cinch yokudibanisa.
Fumana iresiphi
Kristen Kilpatrick / Isitya esichaziweyo5. Inkukhu ye-Oven-Baked Kofta Wraps
Yabona, iitortillas. Gcina i-carbs ubuncinci ngokusebenzisa i-lettuce yebhotela ukusonga inkukhu ekhethiweyo, imifuno emitsha kunye ne-lemon-garlic aioli.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell6. Izilayidi zeCauliflower ezigcadiweyo
Ewe, bayimifuno ngokupheleleyo. Gcoba izilayi ze-cauliflower kwi-oven okanye uzigcobe kwi-barbecue. Siza kuthatha iyogathi yeSriracha eyongezelelweyo, nceda.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell7. Salmon BLT
Isalmon yelamuni ayikhe iphume kwisitayile. Sebenzisa isonka esilula kunye ne-turkey okanye i-veggie bacon ukuhlisa iikhalori.
Fumana iresiphi
Matt Armendariz / Yitya Oko Ukufunayo8. Ii-Wraps zeLethisi yenkukhu eyosiweyo yaseThai
Ijinja egayiweyo. I-lemongrass egayiweyo. Ioli yeSesame. Isosi yetshili eswiti. Akukho sonka sifunekayo. Cofa nje kwikalika entsha kwaye ugrumbe ngaphakathi.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell9. Green Goddess Wraps
Wamkelekile kwiveggie ezulwini. Cinga i-broccolini, i-cucumber, i-pepper eluhlaza, i-avocado kunye ne-basil enxibe i-umami-rich, i-creamy dressing.
Fumana iresiphi
Ii-ertyisi ezimbini kunye nePod yazo 10. I-Rainbow Vegetable Sandwich
URoy G. Biv uya kuvuma. Zalisa izihluma zealfalfa, iminqathe kunye nekhaphetshu emfusa kuyo yonke into oyilumayo phakathi kweemaleko zetshizi ye-herbed cream.
Ii-ertyisi ezimbini kunye nePod yazo 11. I-Chickpea eSmashed, iAvocado kunye ne-Pesto Salad Sandwich
Ngubani owayesazi ukuba izinto zethu ezintathu esizithandayo zidlala kamnandi kunye? Kufuneka kuphela imizuzu eli-10 kunye nezithako ezintandathu ukufumana incasa.
Ii-ertyisi ezimbini kunye nePod yazo 12. ISandwich yePotato eSweet egcadiweyo eneApile, iPesto, iKale kunye neBlue Cheese
Ukumkanikazi otya imifuno oqhayisa ngemveliso entsha, itshizi enetyuwa eluhlaza iyaqhekeka kunye nepesto ethengwa lula evenkileni. Sityikitya phi?
Yintoni uGaby aphekayo 13. Umbona otshisiweyo kunye neBhokwe Itshizi yeAvocado Toast
Lungiselela iziqwenga ezibini kunye ne-boom: Yisandwich enobuso obuvulekileyo. Chaza i umbona esitovini okanye tshisa igriza ukuba unalo ixesha. Kuya kuwufaneleka umsebenzi owongezelelweyo.
ICotter Crunch 14. Miso Mango Chicken Salad Ikhaphetshu Wraps
Nika i-lettuce ikhefu kwaye udibane nomzala wayo one-carb ephantsi. I-Miso paste, imango edayiweyo kunye nobisi lwekhokhonathi yenza isaladi emiselwe ukuba ibe yinto yakho entsha yokuya kuyo.
40 Iifaskoti 15. Chickpea Gyros
Le pita sammie igcwele i-chickpeas eneprotein etyebileyo kunye neetoni zemifuno emitsha, ngoko zikhululeke ukuhamba ne-tzatziki yasekhaya. Ngokuqinisekileyo siza kwenza njalo.
ICotter Crunch 16. Izilayidi zeSaladi yeNkukhu yeCrock-Pot
Yazisa imiqulu oyithandayo ye-gluten-free kule GF gem. Yenza ibhetshi ngeCawa ebusuku kwaye uya kuba nesidlo sasemini iveki yonke.
Ipinki yeYum 17. Umzuzu we-10 we-White Bean Artichoke Basil Toast
Inempilo, kulula kwaye i-vegan. Yintoni ongayithandiyo? Iintliziyo ze-artichoke ezibomvu ziphakamisa isaladi nge-vinegary brine ngelixa ijusi yelamuni iqaqambisa imifuno yomhlaba kunye neembotyi ezimhlophe.
Joke indawo yokubhaka 18. ISandwich kabhontsi oLuhlaza
Ziisandwich zomnwe wobuntwana bakho...zinyuke zaya kutsho kwi-100. Ikhukhamba yomaleko, ipepile eluhlaza, iavokhado, izihluma zealfalfa kunye nesinxibo seyogathi emnandi phezu kwe schmear yetshizi yebhokhwe.
ICotter Crunch 19. Mexican yeeavokhado Egg Salad Collard Green Wraps
Gcoba isiqhamo osithandayo ngeechiles eziluhlaza ezigcadiweyo, iipepile zejalapeno, ikumin kunye ne-paprika. Yiya i-decadent eyongezelelweyo kunye nekhrimu ngecephe le-vegan mayo.
UMdli weAlmond 20. ISandwich ye-Meditera eGqiweyo ye-Cheese
Uzizithako ezisixhenxe kude nokutya okuthandayo olutsha. Gxuma kwi-feta, itswele elibomvu, kunye neminquma emnyama phambi kokuba uyoja phakathi kwezilayi zesonka esinentliziyo.
Damn Kumnandi 21. I-Yogurt yeGrike yeNkukhu yeSaladi Sandwich
Siyadikwa yi-mayonnaise. Faka endaweni yeyogathi yeGreek ekhrimu, imizuzu eyi-15 egcwele iiapile, iidiliya, amaqunube omisiweyo kunye neealmondi ezisikiweyo.
Isiqingatha esiBaked Harvest 22. California Rainbow Veggie Sub
Lo mntwana mkhulu ngokwaneleyo ukwabelana nomhlobo. Yiya imayile eyongezelelweyo kwaye ubhake ibhetshi ye-chipotle-BBQ yeetshiphusi ze-kale ezilula ukuze utye ecaleni kwayo. Yabona, spuds.
Foodie Crush 23. I-Hummus Veggie Wraps
Inxalenye yethu esiyithandayo malunga nale recipe yindlela yokwenza ngokwezifiso. Khetha kwaye ukhethe imifuno yakho kwaye uyisonge, emva koko sebenzisa nayiphi na i-hummus onayo. Okungcono, zama ukwenza eyakho.
Foodie Crush 24. ISandwich ye-Cottage Cheese elula
Ngamanye amaxesha ngaphantsi ngokwenene yi Kaninzi. Konke okudingayo sisonka, i-cottage cheese kunye nantoni na imifuno efihliweyo kwi-drawer yakho ye-crisper (siyathanda ukhukhamba kunye ne-avocado).
Foodie Crush 25. I-Avocado Caprese Wrap
Ekuphela kwento enokuyenza le saladi ethandekayo ibe ngcono? Iiavokhado ezisikiweyo. Nathi sinokujula izucchini eyojiweyo, ukwenzela nje ukuzonwabisa.
Foodie Crush 26. Iqanda leMicrowave kunye neSandwitshi yesidlo sakusasa semifuno
Kulungile, siza kukuvuthela ingqondo. Ukuba ubeka abamhlophe beqanda kwi-ramekin kunye ne-microwave kubo, bapheka kwi-patty ejikelezayo malunga nobukhulu be-bagel. Wamkelekile.
EZIPHATHELELEYO: Iingcamango ezili-9 ze-No-Brainer Wrap Sandwich
