I-Paleo dieters, sikufumene. Siyazi ukuba isidlo sakusasa singumngeni, ngakumbi xa i-toast, i-croissants, i-waffles kunye ne-huevos rancheros zivaliwe. Ke siqokelele iingcebiso ezingama-27 ezilula zePaleo zakusasa onokuthi uziqhube phambi komsebenzi okanye ngeempelaveki kusasa. Kuba masibe yinyani: I-avokhado ngenene yeyona nto ilungileyo ye-avocado toast.
ENXULUMENEYO: Iiresiphi zePaleo Dinner ezingama-30 onokuthi uzenze kwimizuzu engama-30
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL1. I-Ketogenic Baked Eggs kunye ne-Zoodles kunye neAvocado
Ngaba ukulungele ukuqhatha incasa yakho? Inamafutha aphezulu kunye neeprotheni, ungadla oku kwisidlo sakusasa okanye isidlo sakusihlwa. Ukhetho lwakho.
Fumana iResiphi
ERIN MCDOWELL2. IBlueberry-Ginger Smoothie
Smoothies, soze sidinwe nguwe. Okwangoku, sonke malunga nale recipe yesmoothie ephuphileyo, ekhrimberry-ginger. I-recipe isebenzisa ubisi lwekhokhonathi kunye ne-coconut yobisi yobisi, ngoko ke ayinabisi kunye ne-paleo-friendly. Kwaye iswiti, i-tangy kwaye ihlala i-spicy kancinane.
Fumana iresiphi
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. I-Shakshuka eluhlaza
Ugula ngamaqanda aqhuqhiweyo? Ixesha lokudibana shakshuka , isitya seqanda esithandwayo kwaSirayeli kwisidlo sakusasa kodwa simnandi ngokulinganayo kwisidlo sasemini okanye isidlo sakusihlwa. Inguqulelo ye-OG yenziwe ngetomato sauce, kodwa siyayithanda le twist imnandi: i-shakshuka eluhlaza enesipinatshi kunye nejalapeño. Okona kulungileyo, lubisi- kunye neenkozo kwaye kulula ngokukhohlisa ukwenza.
Fumana iresiphi
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL4. I-Paleo Almond Butter Granola Bars
Aba bafana bancinci banokuba bancinci kodwa ngokuqinisekileyo banamandla. Ipakishwe ngezithako ezilungele wena njengamandongomane ekrwada, ioyile yekhokhonathi, ibhotolo ye-almond ekrwada kunye neziqhamo ezomisiweyo, ezi bar zegranola ezinobuhlobo bePaleo zithatha indawo yethu yokuya kwisnack bars ngokukhawuleza. Ngaphezu koko, nge-19 grams yeprotheyini baya kukushiya unelisekile (kwaye ungafikeleli kwi-chips chips).
Fumana iresiphi
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL5. I-20-Minute ye-Paleo Egg Roll izitya
Yintoni i-egg roll bowl? Ingaphakathi elimuncu, elimnandi lokutya okuthandayo ngomnwe waseTshayina, thabatha iqokobhe elinamafutha elikwenza uzive umbi emva koko. Ngaba sikhankanye ukuba ilungile kwimizuzu engama-20 nje? Win-win.
Fumana iresiphi
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL6. Amaqanda epani enye kunye neAsparagus kunye neetumato
Phakamisa isandla sakho ukuba uyawathanda amaqanda. Ngoku phakamisa enye ukuba uthiyile ukucoca. Ewe, dibana neresiphi yakho entsha oyithandayo. Esi sidlo seqanda se-sheet-pan sisidlo esifanelekileyo, onokuthi usinikeze isidlo sakusasa okanye isidlo sakusihlwa.
Fumana iresiphi
Ipleyiti ECOCEKILEYO7. Gwyneth Paltrow’s Blueberry Cauliflower Smoothie
Enye yeeresiphi zethu esizithandayo kwincwadi yokupheka kaGwyneth Paltrow, Icwecwe elicocekileyo: Yitya, Lungisa kwakhona, Philisa sismoothie sakhe seblueberry cauliflower. Ewe, usivile.)
Nge-antioxidant-rich blueberries kunye neprotein-packed almond butter, le smoothie yinto endihlala ndiyiphosa kunye emva kokuzilolonga, uPaltrow uchaza kwincwadi yakhe. Thenga amaqunube asendle aphilayo, ukuba unokuwafumana.
Imifuno enamandla ye-cruciferous yenza i-smoothie igcwalise kwaye i-creamy, njengokongeza ibhanana-kodwa ishukela encinci kunye ne-carbs encinci.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell8. IiBhayisi ze-Almond Butter Cookie Dough
Akukho oveni efunekayo.
Fumana iresiphi
UKUTYA UKHOLO UKULUNGA9. I-ZUCCHINI I-NODED ENEYO YONKE I-PESTO NAMAQAZA AQAKATHIWEYO
Ngena kanye kwesi sidlo sikhaphukhaphu nesingenayo inyama engqina, kwakhona, ukuba intle kangakanani na yonke into incasa ngcono ngeqanda eliqhotsiweyo ngaphezulu.
Ifoto: Liz Andrew/Styling: Erin McDowell10. I-Almond Butter Blender Muffins
Yiba nezimbini (kwaye uzive umnandi kakhulu ngayo).
Fumana iresiphi
ENXULUMENEYO: Iisnacks ezi-5 zePaleo kufuneka uziphawule, Stat
Damn Kumnandi11. Ishiti yePan Breakfast Fajitas
Into ebabayo ukukuvusa.
Umami Girl 12. IBrussels ihluma iHash
Hlanganisa izithako ezimbalwa kwaye ugqibe ngomlingo.
EZIQHELEKILEYO: IiRecipes zePaleo ezikhawulezayo ezingama-21 kwiNdalo yonke
Ikhitshi lamabhongo 13. Green Goddess Smoothie
Kuba kusasa ekuhambeni.
Oko Umakhulu Watya 14. Isoseji yeHagu yesidlo sakusasa
Ilungile, ungayitya yodwa.
Foodie Crush 15. Iqanda leCaprese Breakfast Cup
Unokwenza i-microwave ngokupheleleyo ekhitshini leofisi.
Aimee Mars 16. I-Turkey-kunye ne-Egg Breakfast Breakfast Casserole
Ta-da: Healthy brunch.
Ukutya okunempilo okuvuyisayo 17. Iqanda eliphekiweyo kwiAvocado
Ukwazisa ithowusti yeavokhado entsha.
UPaleo obalekayo uMama 18. IiMuffins zamaqanda ePizza yeSoseji
Iphupha ngalinye labantwana.
Emantla eMzantsi Blonde 19. Iphayinaphu, iBlueberry, iChia Seed Smoothie
Ulungile ngemizuzu emihlanu.
Ukutya Ukholo Lokufaneleka 20. I-Paleo Sweet Potato Breakfast Breakfast Hash kunye ne-Bacon
Gcoba intsasa yakho ngemizuzu.
Bravo Kuba Paleo 21. I-Frittata kunye neHeirloom Tomato
Icebiso: Siyayithanda le nto yokutya, nathi.
Iminqweno yoNyaka 22. I-Bacon kunye ne-Egg Cups
Akukho zakhono zompheki? Akhongxaki.
Ikhitshi lamabhongo 23. Breakfast Baked Sweet Potato
Enkosi kwilungu le-Coterie uMonique Volz ngonyango lwakho olutsha lwe-hangover.
ENXULUMENEYO: 20 Easy Sheet-Pan Paleo Dinners
Pheka Yitya iPaleo 24. Ithanga-Coconut Smoothie
Ingcono kune-pumpkin spice latte.
UPaleo obalekayo uMama 25. Mexican Breakfast Casserole
Ukulungiselela isidlo kunye noku kwaye unesidlo sakusasa seveki.
I-Paleo Leap 26. Amaqanda uBenedict ngeAvocado Sauce
Ziphathe ngokwakho.
I-Paleo Gluten yasimahla 27. Portobello EGG 'TOAST'
Awuyi kuphoswa nesonka.
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