Izidlo ezingama-30 zembiza enye ezenza ucoceko lube yimpepho

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Jonga, ungumfazi oxakekileyo. Ke ngobunye ubusuku-ukukrwempa oko, ubusuku obuninzi-ukulungiselela isidlo sangokuhlwa esigqithisileyo kunye nokucoca izitya ezilikhulu akuyi kwenzeka. Apha, ama-30 ezidlo ezilula zembiza enye ezinencasa emnandi kwaye zenza ucoceko lube yimpepho.

ENXULUMENEYO : Izidlo ezingama-20 zasimahla onokuthi uzenze kwiPani yePhepha

1. One-Pot Creamy Chicken Alfredo

Xa kuziwa ekuthuthuzeleni ukutya, esi sidlo siphezulu kuluhlu lwethu. Ngombulelo, le recipe inokuzisa konke ukulunga kwayo kwe-ooey-gooey etafileni kwimizuzu engama-35. Dlula iParmesan.

Fumana iresiphi

2. I-30-Minute ye-One-Pot Cheater's Bouillabaisse

Phula iChardonnay ngesidlo esilula ngokukhohlisa. Sichebe imizuzu engama-90 kule resiphi, oko kuthetha ukuba unexesha elingakumbi lokutya, ukuncokola okanye ukwenza izimuncumuncu. Asizukuxelela iindwendwe zakho.

Fumana iresiphi

3. I-One-Pan Spaghetti kunye neeMeatballs

Ukutya okuthuthuzelayo okuqhelekileyo okungaze kudane. Ingakumbi xa ifika ngaphandle isinki epheleleyo. Ziphathe ngesitya esikhulu sale fave engaphelelwa lixesha enetshizi eninzi. Ungalibali isonka segalikhi ukusula ipleyiti icocekile.

Fumana iresiphi

4. I-Cheater's Skillet Lasagna kunye nombona kunye neCherry Tomato

Isosi ebomvu? Asimazi. ILasagna isanda kufumana inkangeleko entsha enezikhwebu ezintathu zombona, iicapers kunye nemifuno emininzi efana neasparagus kunye nezucchini. Inxalenye engcono? Awuyi kuchitha isibini somaleko okanye ukudibanisa.

Fumana iresiphi

5. One-Pan Creamy Chicken Fricassee kunye neSage

UNonna angaziqhenya kakhulu. La mathanga enkukhu akrwada adibana echibini le-sage-rosemary sauce efakwe kwi-bacon, igalikhi kunye netswele. Yonakele kangangokuba awusoze ucinge ukuba akukho cream enzima kuyo. Unokubulela izikhupha zeqanda kunye nejusi yelamuni ngaloo nto.

Fumana iresiphi

6. I-Pan Gnocchi enye, i-Sun-Dried Tomato kunye ne-White Bean Skillet

I-Pan-fried gnocchi yinto enye esingenakuyifumana ngokwaneleyo. Lo ulayishwe ngamakhowa, isipinatshi, iitumato ezomisiweyo elangeni kunye neembotyi ezimhlophe. Ngaba siyikhankanye ukuba idibene ngaphantsi kwemizuzu engama-30?

Fumana iresiphi

7. Imbiza enye yetswele yesiFrentshi iPasta Bhaka

Kufana nesuphu yetswele laseFransi kunye ne-ziti ebhakiweyo enomntwana. Sithetha nge-gruyere, i-gorgonzola kunye ne-cream enzima egqumayo phezu kwetswele lewayini ebomvu kunye namakhowa kunye neepasta ezininzi zebhotolo. Ewe, siza kutshisa i-oveni kwangaphambili.

Fumana iresiphi

8. Indian Butter Chicken

Akuzange kubekho usuku olude esi sitya singakwazi ukulungisa. I-garam masala efudumeleyo, ikumin, iturmeric kunye nejinja zenza isosi entsonkothileyo esekwe kwitumato. Intonga-nesiqingatha sebhotolo ayibuhlungu, nayo. Uyafuna ukuyenza imifuno? Faka endaweni yenkukhu kwi-tofu okanye i-chickpeas. Lungiselela irayisi ye-basmati okanye i-naan ethosiweyo ukuze uyiphake.

Fumana iresiphi

9. One-Pot Teriyaki Inkukhu Zoodles

Beka phantsi imenyu yokukhupha. Uyifumene le nto. Oku kuthatha indawo ye-gluten-free lo mein kwi-noodles ye-zucchini. Iziqwenga zephayinapile kwisosi yobusi-soy nazo zenza ipop encangathi eswiti yokutsha kunye neasidi.

Fumana iresiphi

10. Imbiza enye yeLasagna

Ulibale ngokubilisa imbiza yamanzi. Le lasagna ayifuni ukwaleka (bona yonke laa ricotta phezulu?) kwaye ithatha kuphela imizuzu engama-30 ukusuka ekuqaleni ukuya ekupheleni. Uya kufuna isonka segalikhi ngale nto.

Fumana iresiphi

11. Imbiza enye iMac kunye netshizi

Ngoko. Kakhulu. Itshizi. Kukho into malunga nesitya esikhulu soonokrwece esidada kwisosi eyenziwe ngecheddar, ibhotolo kunye netshizi ekhrimu. Imfihlelo? Ukubilisa ipasta ngobisi—kungekhona amanzi.

Fumana iresiphi

12. Imbiza ekhawulezileyo yeSuphu yeSquash yeButternut yaseThai

Ayisiyiyo nje le sobho intle, ayiyo vegan kunye ne-gluten-free. Ukuba awuzange usike i-squash ye-butternut ngaphambili, musa ukuphaphazela. Yifake kwi-microwave imizuzu emithathu ukuyithambisa kwaye kube lula ukuyisika. Okanye uthenge umngqusho osikwe ngaphambili. Asiyi kugweba.

Fumana iresiphi

13. I-Cheater's Skillet Paella

Sibona itheko elingasemva kwikamva lakho. Kwaye wonke umntu uchukumisekile kakhulu yile nto iphambili yaseSpain. Ukuba ucinga ukuba i-chorizo, i-shrimp kunye ne-clams yi-oda elide, cinga kwakhona. Ekuphela kwento oyifunayo yimbiza kunye ne-oveni ukutsala oku. Ngoku, ngubani ofuna i-sangria?

Fumana iresiphi

14. I-One-Pot Lemon Garlic Cream Ravioli kunye ne-Shrimp kunye ne-Asparagus

Inwele zeAngel zinjalo izolo. Siphucule esi sidlo se-scampi-ephefumlelweyo ngeravioli yesonka samasi ethengwa evenkileni. Ukuba awuthengiswa okwangoku, linda de uzame i-lemon sauce eyenziwe ngeParmesan kunye ne-cream cheese.

Fumana iresiphi

15. Inkukhu yaseMbindi Mpuma eneziqholo kunye neRayisi eBaked kunye nePistachio

Ukubiza bonke abathandi be-za'atar. Ayinakuba lula kunokupheka iprotein yakho, ingqolowa kunye neveggie kwimbiza enye. Yenza ibhetshi enkulu yomxube wespice woMbindi Mpuma ukuze uyigcine kwingqayi yamatye okanye ishaker. Uya kufuna ukuyibeka kuyo yonke into.

Fumana iresiphi

16. I-Vegetarian Chili

Eyona nto ingcono kunokwenza isidlo sangokuhlwa namhlanje embizeni enye? Ukwenza isidlo se *veki* ngembiza enye. Gqibezela ukhilimu omuncu, i-avocado kunye ne-cheddar etyumkileyo.

Fumana iresiphi

17. I-One-Pot Creamy Tomato Basil Pasta Bhaka

Ubisi lwekhokhonathi olunamafutha apheleleyo kunye ne-fettuccine? Ewe Nceda. Singayingcamla imozzarella enyityilisiweyo ukusuka apha. Andisathethi ke ngefontina kunye netshizi yebhokhwe.

Fumana iresiphi

18. Imbiza enye yeShrimp yaseMexico eneOrzo kunye neZucchini

I-pantry yakho ibaluleke kakhulu ngoku. Iitumato ezinkonkxiweyo, umhluzi wenkukhu, i-sinamon, igalikhi kunye neoli zikhanya emva kokubhaka nge-shrimp efriziwe, i-zucchini kunye ne-orzo. Kwakulula oko.

Fumana iresiphi

19. IiJoes zeSloppy zasekhaya

Tsiba izinto ezisebhokisini kwesi sidlo sosapho quintessential. Iresiphi ibiza inyama yenkomo, kodwa i-turkey, inkukhu okanye iilentile ziyasebenza. Sebenzisa inyama eseleyo kwisidlo sasemini sangomso. Sicinga ii-tacos.

Fumana iresiphi

20. 15-Minute Skillet Pepper Steak

I-Steak kunye nemifuno kwi-soy sauce, iviniga yewayini yerayisi kunye ne-red-pepper flakes? Yum. Yonke loo nto ngemizuzu nje eli-15? Sibhalise, stat. Fafaza ngescallions kunye nembewu yesesame kwaye abantwana baya kubuza ukuba u-odole phi.

Fumana iresiphi

21. Imbiza enye, i-15-Minute Lemon Pasta

Nasi eso sitya esingaqholisiyo esishushu kwaye sipholile uburhalela. Yilahle yonke, ukusuka kulwimi ukuya kwiiliki, embizeni, phosa ilamuni kunye neParmesan kwaye ugrumbe. Yiphakamise nge-basil kunye ne-lemon zest ukuba uziva umhle.

Fumana iresiphi

22. Izitya zeQuinoa zaseMeditera ezineSauce yePepper eGasiweyo

Kulungile, masithethe ngale sosi. Ioli yeoli, i-almond, ijusi yelamuni, igalikhi, ityuwa kunye nejagi yeepepile ezibomvu ezigcadiweyo. Xhuma i-blender okanye iprosesa yokutya, yinike i-whirl kunye ne-ta-da. Phezulu nge-olives ye-feta kunye ne-kalamata ye-briny kick okanye i-pepperoncini kunye ne-anyanisi ebomvu yokubukhali kunye nezinongo.

Fumana iresiphi

23. I-Easy-Skillet Sausage kunye nePeppers ngeRice

Hamba ukusuka kwiqanda ukuya kwisidlo sangokuhlwa ngaphantsi kwesiqingatha seyure. Susa i-casings kwaye uqhawule isausage ngokwakho, okanye uhambe ngendlela elula ngesoseji ephantsi.

Fumana iresiphi

24. I-Pan enye ye-Salmon eyosiweyo kunye neetapile kunye ne-Romaine

Intlanzi, imifuno kunye neetapile eziphekwe kwipani enye kukutya okuyimbiza enye kwincwadi yethu. Musa ukuvumela i-salmon ukuba ikoyikise. I-seasoned kwaye ixutywe ngebhotela, iifayili ziya kujika kwaye zithenda ngelixa zitshisa. Kwaye zikude nje yimizuzu engama-30.

Fumana iresiphi

25. Isoseji yePan enye eneBrokholi Rabe kunye neembotyi eziMhlophe

Izithako ezintandathu + imizuzu engama-25 = isidlo sangokuhlwa esihlekisayo. Sisebenzise iisoseji zaseTaliyane ezithambileyo, kodwa zikhululeke ukutshintsha amakhonkco aqholiweyo ukuba uyathanda ukuba shushu.

Fumana iresiphi

26. 15-Minute Skillet Sesame Chicken kunye Broccoli

Musa ukuxelela indawo yakho yokutyela yaseTshayina, kodwa sele uza koyisa into ethandwayo yabantwana kwimenyu. Oku kukhanya kunqumla ukutya kunye nokuqhotsa, kodwa abayi kuqaphela phantsi kwayo yonke loo sauce.

Fumana iresiphi

27. One-Pan Mexican Quinoa

Siyayithanda iquinoa. Ulinde amanzi abile? Hayi okuninzi. Le recipe iyipheka kwimbiza efanayo kunye nemifuno ngelixa zithambisa. Yinike i-lime kunye ne-cilantro ngaphambi kokuluma kwakho kokuqala. Amanqaku ebhonasi ngokuyihlamba nge-margarita yasekhaya.

Fumana iresiphi

28. I-Skillet Steak kunye ne-Asparagus kunye neetapile

Yitsho nathi: I-Steak ayinakundenzakalisa. Akukho sizathu sokoyika ngalo msebenzi wobugcisa we-sirloin. I-lemon-garlic herb sauce ithetha ukuba uya kuba nesitya esinye sokusihlamba, kodwa siya kuba sixabiso.

Fumana iresiphi

29. ICoconut Sweet Potato Isobho seLentil kunye neRayisi

Isuphu eyenziwe ekhaya ngaphantsi kweyure? Sikhona. Kwaye ivuthela i-noodle yenkukhu enkonkxiweyo emanzini ngoncedo lwe-basmati irayisi, ubisi lwekhokhonathi kunye nomgubo ophuzi wekhari. Awudingi *ukukhonza nge-naan...kodwa kutheni ungakwenzi?

Fumana iresiphi

30. One-Pan Lemon Sage Chicken kunye neCauliflower

Amathanga enkukhu eCrispy-brown. I-garlic-ibhotolo cauliflower. I-sauce e-Creamy ye-lemon-sage. Uyavuza nangoku? Ewe, siza kucwangcisa itafile.

Fumana iresiphi

EZIPHATHELELEYO: Izidlo ezili-13 ezisempilweni zePot enye ngaphantsi kweeCalories ezingama-500

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo