Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngexesha elizayo xa uzibetha amaqanda aqhekezayo okanye i-omelette enelanga, zenzele ubabalo, kwaye ungalahli amaqokobhe. Ziyintsikelelo efihliweyo kulusu lwakho! Akusiyo imfihlo ukuba iqanda (zombini iqanda elimhlophe kunye ne-yolk) yindawo yamandla yeeproteni kunye ne-vitamin B, enokutshintsha kakhulu i-matrix yesikhumba sakho, iyancipha ukuguga! Kodwa ubusazi ukuba ayililo iqanda kuphela kodwa iqokobhe lalo liyinto emangalisayo yolusu?
I-Eggshell iyarhabaxa kancinci kwaye iya kutyhoboza ulusu lwakho ngokususa izikhumba ezifileyo kwaye ityhile ulusu olugudileyo olungezantsi. Iqulethe ngaphezulu kwe-750 ukuya kwi-800 milligrams ye-calcium, ekhuthaza ukwenziwa ngokutsha kweeseli zolusu ezintsha, ikhanyise amabala kwaye ikhuphe ulusu. Kwaye kunye nomgangatho ophezulu weprotein yonyusa inqanaba le-collagen, iphucula ukutyeba kwaye yenza ulusu luqine kwaye lube lula.
Uluhlu olungezantsi zizibonelelo ezimangalisayo zeqokobhe leqanda kunye neendlela zokuzibandakanya kwinkqubo yakho yolusu.
Izibonelelo zeShell yeeqanda kulusu
- Inceda ukucoca ii-pores
- Ithintela ukwaluphala
- Inika ulusu oluqaqambileyo nolukhanyayo
- Uhlaziya isikhumba esicasulayo
- Ithintela imigca emihle kunye nemibimbi
- Iphatha amabala amnyama
- Igcina ukuqina kolusu lwakho
Usebenzisa njani iiShell zamaqanda kulusu lokunyamekela ulusu
1. Iigobolondo zamaqanda kunye neapile cider iviniga yesikhumba
Iviniga yeApple ikwanayo ne-antibacterial, antifungal, kunye ne-antiviral izinto ezikunceda ukuthintela usulelo lolusu kunye nokunciphisa ukudumba kolusu. [1]
Izithako
- & frac12 indebe yeapile cider iviniga
- Iigobolondo zamaqanda ezi-2
- Sityumza amaqokobhe amaqanda uze uwongeze kwisiqingatha sesitya se apile cider iviniga.
- Vumela oku kudibanise iintsuku ezi-5.
- Dipha ibhola yomqhaphu kulo mxube uyisebenzise naphina apho ifunekayo kulusu.
- Yiyeke imizuzu embalwa emva koko uhlambe.
- Phinda oku kube kanye okanye kabini ngeveki kwiziphumo ozifunayo.
- Igobolondo leqanda elinye
- 1 iqanda elimhlophe
- Zityumze iigobolondo zamaqanda uze uzivumele zome ngokupheleleyo.
- Bayigaye benze umgubo ocolekileyo. Ugqithisele kwisitya.
- Ukubetha elinye iqanda uze wahlukanise isikhuni kumhlophe.
- Hlanganisa umgubo weqanda kunye neqanda elimhlophe kwaye whisk zombini izithako ngokufanelekileyo.
- Yisebenzise ebusweni bakho kwaye uyivumele ukuba yome.
- Hlamba ngamanzi abandayo.
- Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.
- Igobolondo leqanda elinye
- 2 tbsp ubusi
- Hlanganisa umgubo weqanda kunye nobusi kwisitya.
- Yisebenzise ebusweni bakho kwaye uyivumele ukuba yome.
- Hlamba ngamanzi abandayo.
- Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.
- Igobolondo leqanda elinye
- 2 tbsp iswekile
- Hlanganisa umgubo weqanda kunye nobusi kwisitya.
- Khuhla ubuso bakho ngayo kangangemizuzu engama-3-5 uze uyishiye eminye imizuzu eli-10.
- Hlamba ngamanzi abandayo.
- Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.
- Igobolondo leqanda elinye
- 1 tbsp umgubo wejaggery
- Zityumze iigobolondo zamaqanda uze uzivumele zome ngokupheleleyo.
- Bayigaye benze umgubo ocolekileyo. Ugqithisele kwisitya.
- Hlanganisa umgubo wejaggery kuyo.
- Faka lo mxube ebusweni bakho bonke kwaye uvumele ukuba wome malunga nemizuzu engama-20.
- Hlamba ngamanzi abandayo.
- Phinda oku kube kanye ngeveki kwiziphumo ozifunayo. Jonga iZalathiso zeNqaku
- [1]I-Yagnik, D., Serafin, V., kunye no-Shah, A. J. (2018). Umsebenzi weantimicrobial weapile cider iviniga ngokuchasene ne-Escherichia coli, iStaphylococcus aureus kunye ne-Candida albicans ethoba umgaqo we-cytokine kunye ne-microbial protein expression.Iingxelo zenzululwazi, 8 (1), 1732.
- [Mbini]Ingoma, H., Park, J. K., Kim, H. W., & Lee, W. Y. (2014). Iziphumo zokuSetyenziswa kweQanda okuMhlophe kwi-Allergy, ukumodareyitha komzimba, kunye namanqanaba egazi leCholesterol kwiBALB / c kwiimpuku. Ijenali yaseKorea yesayensi yokutya yezixhobo zezilwanyana, 34 (5), 630-637.
- [3]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.
- [4]UDanby, F. W. (2010). Isondlo kunye nokuguga kwesikhumba: iswekile kunye ne-glycation.Clinics kwi-dermatology, 28 (4), 409-411.
Indlela yokwenza
2. Iigobolondo zamaqanda kunye neqanda elimhlophe lokwehla kwesikhumba
Amaqanda amhlophe anepropathi ye-astringent enceda ukunciphisa ama-pores ngokuqinisa ulusu. Banika isikhumba esikhazimlayo nesikhazimlayo. [Mbini]
Izithako
Indlela yokwenza
3. Iqanda leqanda kunye nobusi kwiindawo ezimnyama
Ubusi sisixhobo esikhulu sokukhupha ulusu. Isusa iiseli zolusu olufileyo kunye nokunye ukungcola kunye neetyhefu kulusu. Yeyona arhente yendalo yokukhanyisa ulusu enceda ukucima amabala amnyama xa ifakwe kumxholo. [3]
Izithako
Indlela yokwenza
4. Iqanda lamaqanda kunye neswekile yokususa iiseli zolusu ezifileyo
Iswekile yinto ethozamileyo, okuthetha ukuba igcina ulusu lwakho lunomanzi. Kuyanceda ekususeni iiseli zolusu olufileyo kulusu lwakho. [4]
Izithako
Indlela yokwenza
5. I-Eggshell kunye nejaggery yokugcina ulusu luthambe
Ijaggery iyanceda ekunyangeni nasekuthinteleni iingxaki zolusu ezinje ngamabala kunye namaqhakuva kunye nokondla ulusu lwakho. Kuyanceda ukugcina ukuthamba kolusu lwakho.
Izithako
Indlela yokwenza
