Izithako ezi-5 zendalo ezityebileyo kwiVitamin E ezinokukunceda ukukhula kweenwele zakho

Amagama Aphezulu Ebantwaneni

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Ndithumele Nge-Imeyile Veza Kwindawo

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Ngaba udiniwe kukuzama unyango lweenwele ezahlukeneyo kunye nolungiso ukuze ufumane iinwele ezinde nezintle? Kusenokwenzeka ukuba lixesha lokuba iinwele zakho zifumane ukonyusa ivithamin E.

Mhlawumbi usebenzise i-vitamin E kakhulu kwindlela yakho yokunakekelwa kwesikhumba kwaye awukwazi ukuba yintoni enokuyenza kwizinwele zakho. I-Vitamin E sisixhobo sendalo esibetha iimveliso zeenwele zakho ezibizayo ngokusebenza kunye neendleko. Ukuba akukho nto isebenzele iinwele zakho, ivithamin E iya kuthanda. Umele ukuba uyazibuza ukuba kutheni? Masifumanise!

I-Vitamin E yi-antioxidant yendalo ebalulekileyo ukugcina iinwele ezisempilweni kunye nokukhulisa ukukhula kweenwele. Uxinzelelo lwe-oxidative sesinye sezizathu eziphambili zokulahleka kweenwele. Iipropathi zokulwa ne-vitamin E ziyenza ukuba ikwazi ukulwa noxinzelelo lwe-oxidative kunye nokukhuthaza ukukhula kweenwele. Ikwalwa ne-radicals yasimahla eyonakalisa iifollic zeenwele kwaye ibangele ukukhula okanye ukukhula kancinci kweenwele. [1] [Mbini]

Ngaphaya koko, ivithamin E inceda ukonyusa ukujikeleza kwegazi entlonzeni, ivuselele iifolosi zeenwele ezingasebenziyo kwaye ke oko kukhuthaza ukukhula kweenwele. I-Vitamin E ikwakhuthaza ukuveliswa kwe-collagen entlonzeni. [3] Oku komeleza iingcambu zeenwele kwaye kukonyusa ukukhula kweenwele okunempilo.

Ayisiyiyo loo nto kuphela, ivithamin E ikwanceda ukubetha umonakalo owenziwe koxinzelelo ngokusetyenziswa gwenxa kweemveliso zokwenza ubushushu. Inempembelelo yokuvuselela iinwele ekhusela umaleko wangaphandle weenwele zakho kunye nokuthomalalisa ukonwaba kwizinwele zakho ngelixa usongeza is sheen yendalo kuyo.

Qhubeka ufunda ukuze wazi ezona zinto zinhlanu zendalo zigcwele ivithamin E kunye nendlela onokuzisebenzisa ngayo ukukhuthaza ukukhula kweenwele.

1. Ioyile yeCoconut

Ioyile yekhokhonathi lelona nyango liqhelekileyo kunyango kwaye ngesizathu esivakalayo. Ukuba ukhe waziva ukuba ungaphezulu, masikuqinisekise ukuba akunjalo. Isityebi ku-vitamin E, ioyile yekhokhonathi ikwenzela ukulahleka kweprotein kwizinwele zakho. Oku kubuyisela amandla emva koxinzelelo ukunika iinwele zakho ukukhula. Ukuba nobunzima obukhaphukhaphu, ioyile yekhokhonathi ingena ngokulula kwiifollic zeenwele zakho ukuvuselela iinwele kunye nokuthintela ukophuka njengoko iinwele zakho ziqala ukukhula. [4]

Ingaba ufuna ntoni

• 2 tbsp ioyile yekhokhonathi

• I-4-5 yehla ioyile yomthi weti

• Itawuli eshushu

Indlela yokusebenzisa

• Fudumeza ioyile yekhokhonathi ide i-oli ibe dikidiki.

• Yisuse edangatyeni kwaye ungeze ioyile yomthi weti kuyo.

• Ngoku sebenzisa ioli eshushu entlokweni yakho nasezinweleni.

• Massage isikhumba sakho sasentloko entlokweni yokujikeleza usebenzisa iminwe yakho kangangemizuzu emi-3-5.

• Gquma intloko yakho ngetawuli emanzi eshushu.

• Yiyeke imizuzu eyi-10-15.

• Shampu iinwele zakho usebenzisa ishampu engenasulphate engenabunono.

2. Thatha

I-Dandruff sesona sizathu siphambili kwimicimbi yeenwele zakho, kubandakanya nokukhula kweenwele kancinci. Kwaye i-neem iyanceda ukubetha oko. Ngaphandle kwe-vitamin E, i-neem ineempawu ezomeleleyo zokulwa ne-antibacterial, antifungal kunye ne-antioxidant ezingavaliyo iifollic zeenwele kunye nokugcina isikhumba sakho entlokweni, ngaloo ndlela kukhuthaza ukukhula kweenwele. [5] [6]

Ingaba ufuna ntoni

• 2 tbsp umgubo owomileyo we-neem

• Amanzi, njengoko kufuneka

Indlela yokusebenzisa

• Thatha i-neem powder kwisitya.

• Yongeza amanzi aneleyo kuyo ukuze ufumane ipasta egudileyo.

• Faka uncamathiso entlonzeni wakho.

• Yiyeke imizuzu engama-30.

• Yihlambe usebenzisa ishampu efanelekileyo kunye nesilungisi.

3. Ukuhlaziya

UReetha usetyenziswe kakhulu ekunyamekeleni iinwele e-Ayurveda. Ukuba uyakhumbula, oomakhulu bethu bebengabameli abaphambili bokusebenzisa i-reetha yeenwele. Kungenxa yokuba i-reetha inezinto ezibalaseleyo zokulwa neentsholongwane kunye nokubola okugcina isikhumba sakho sicocekile kwaye sisempilweni. Ngekhanda elicocekileyo, iinwele zakho zifunxa izondlo ngokukhawuleza kwaye ke iinwele zakho zikhula ngokukhawuleza. Ikwanayo nevithamini A, D, E kunye no-k, zonke ezondla iinwele kwaye zongeza ukukhanya kuyo.

4. Iavokhado

Ityebile ku-vitamin E, i-avocado ikwangumthombo omkhulu we-biotin, ivithamini eyondla kunye nokomeleza iinwele ukulwa nokulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele. [8]

Ingaba ufuna ntoni

• 1 iavokhado evuthiweyo

• 2 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Kwisitya, khetha i-avocado kwaye uyixubushe kwi-pulp usebenzisa ifolokhwe.

• Yongeza ioyile yekhokhonathi kuyo kwaye udibanise kakuhle ukuze ufumane umxube ogudileyo, ongenamaqhuma.

• Faka lo mxube kwisikhumba sakho neenwele.

• Vala iinwele zakho ngekepusi yokuthintela ukuthintela ubumdaka.

• Shiya lo mxube kwizinwele zakho kangangemizuzu engama-30.

• Yipule kakuhle ngamanzi abandayo kwaye uhlambe iinwele zakho ngeshampu efanelekileyo.

Kucetyiswa ukuba kufundwe : Iingcebiso zokubuyisela ukukhanya kwiinwele ezinqabileyo ngokwendalo ekhaya

5. Ioli yeAlmond

Ukuba unesikhumba esomileyo kakhulu, oku kunyanzelekile ukuba uzame ukukunceda. Ukuphindaphinda nge-vitamin E, ioyile ye-almond yinyani yendalo ehambisa amanzi kwaye yondle isikhumba sekhanda, kwaye yongeza ukukhanya kwizinwele zakho. Iioyile ezinamafutha ezikhoyo kwioyile yealmond zinika amandla kwizinwele zakho ezikhokelela ekukhuleni kweenwele okusempilweni. [9]

Ingaba ufuna ntoni

• 2 tbsp ioyile yeamangile

• 1 tbsp ioyile yejojoba

Indlela yokusebenzisa

• Hlanganisa zombini ioyile kwisitya.

• Faka isicelo somxube kwi-scalp yakho kwaye usebenze kubude beenwele zakho.

• Yiyeke malunga nemizuzu engama-30.

• Yihlambe kamva ngeshampu efanelekileyo.

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Ndithumele Nge-Imeyile Veza Kwindawo