Ngokophando olugunyaziswe ngu Umbono Ngqo , umntu omdala oqhelekileyo waseMerika uya kuchitha ixesha elilingana neminyaka engama-44 yobomi bakhe ejonge kwizikrini. Ewe. Enye yeendlela ezininzi eli xesha lescreen elihlala lihlala lichaphazela amehlo ethu kukuphazamisa ngokuqhwanyaza kwethu. Ukuqhwanyaza okuqhelekileyo ngamaxesha angama-20 ngomzuzu, kodwa uphononongo lubonise ukuba siqhwanyaza kahlanu ukuya kasixhenxe ngomzuzu xa sijonga izikrini , ekhokelela ekomeni kwamehlo, ukucaphuka kunye neminye imiba. Ngelixa singenako ukuyeka imisebenzi yethu kwaye silahle iikhompyuter zethu kunye neefowuni, kukho amanyathelo esinokuwathatha ukuze sigcine oontanga bethu besempilweni. Nazi iingcebiso ezintlanu ezilula kubantu abajonga izikrini imini yonke, njengoko kucetyisiwe ngugqirha wamehlo UGqr. Selina McGee.
1. Ziqhelanise nomgaqo we-20/20/20
Nantsi indlela ehamba ngayo: Jonga into emalunga neemitha ezingama-20 ukusuka kuwe kangangethuba lemizuzwana engama-20 rhoqo ngemizuzu engama-20 oyichitha esikrinini. Oku kuya kunika amehlo akho ikhefu elaneleyo phakathi kwalo lonke elo xesha lesikrini.
2. Ziqhelise ukuqhwanyaza
Siyazi, ukuqhwanyaza kubonakala ngathi yenye yezo zinto umzimba wethu nje…uyayazi indlela yokwenza. Kodwa ngenxa yokuba ixesha lesikrini liphazamisana neepateni zethu eziqhelekileyo zokuqhwanyaza kakhulu, kubalulekile ukubeka umsebenzi omncinci. UGqr McGee ucebisa lo msebenzi. Ukuqhwanyaza kwaye ubambe amehlo akho evale amanani amathathu, emva koko uvule amehlo akho kwaye ubambe amanani amabini. Phinda amaxesha ambalwa imini yonke-ingakumbi ngelixa ujonge ikhompyuter, ifowuni okanye iTV.
3. Hlala umanzi
Ayinakuba yirekhodi eyophukileyo, kodwa i-hydration ibaluleke kakhulu ngenxa yezizathu ezininzi ezahlukeneyo-kubandakanya impilo yamehlo akho. UGqr McGee usixelela ukuba amanzi okusela anceda ukomisa kwamehlo, wongeza ukuba, ngelishwa, indlela abaninzi baseMelika abaphelelwe ngamanzi emzimbeni. Ugxininisa ukuba kubaluleke kangakanani ukusela ubunzima bakho ngee-ounces ngosuku.
4. Misa i-fan okanye i-air conditioner kakuhle
Ngokukodwa ngeenyanga ezifudumeleyo zisondela ngokukhawuleza, kunokuhenda ukuba uzipake kanye phambi kwefeni okanye i-air conditioner. Sixhathise isihendo. UGqr McGee usixelela ukuba ukuba ne-fan okanye i-A / C ejikelezayo kunye nokuvuthela umoya ebusweni bakho kwaye ngokuthe ngqo emehlweni akho kunokomisa ngakumbi umphezulu wangaphambili weso. Asikukhuthazi ukubila imini yonke, hamba nje umgama omde kumlandeli wakho omthandayo.
5. Zama ukuthontsiza kwamehlo
Ukongeza kuzo zonke ii-tweaks ezincinci kunye nokuzivocavoca apha ngasentla, uDkt McGee ungumtshatsheli wokusebenzisa amaconsi amehlo ukuqinisekisa ukuba amehlo afakwe ngokufanelekileyo. Ucebisa ukuba kuzanywe ifomula efana REFRESH® DIGITAL (UDkt. McGee usebenza kunye ne-brand) ukukhulula ukomisa, ukutshisa, ukucaphuka, kunye nokungahambi kakuhle kwamehlo anokuthi ngenxa yokusetyenziswa kwesixhobo sedijithali. Njengenxalenye yesiqhelo esiqhelekileyo, ungayisebenzisa ubuncinane kabini ngosuku, kodwa ukuba ukhangele kwizikrini imini yonke, uDkt McGee uthi amaconsi angakwazi kwaye kufuneka anyuswe ukuya kumaxesha amane ukuya kwesithandathu imihla ngemihla.
ENXULUMENEYO : Uwenza njani umsebenzi kwiNdlela yeKhaya oya kuthi unamathele kuyo
