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Isangqa esimnyama luphawu lobusuku obusebusuku okanye ukungabikho kolusu olufanelekileyo. Kwaye eyona ndawo imbi- yenza ukuba ubonakale uzolile kwaye udiniwe. Ukuze ube nolusu olucacileyo nolusempilweni, kukho iindlela zokunyamekela ulusu ekufuneka sizilandele. Kwaye uninzi lwethu luyayazi le mikhwa njengokuthambisa i-sunscreen, ukuthintela ulusu lwakho kwimitha yelanga eyingozi, ukusebenzisa ukhilimu wamehlo kunye nokulala kamnandi ebusuku. Kodwa, ngombulelo, kuthi sonke ngenxa yeebugs ezingonqeni ezingayilandeli le nyathelo liyimfuneko, kukho iingcebiso kunye namayeza okusikhupha. Kwaye iitumato sesinye sezithako ezinokukunceda ekulweni nesangqa esimnyama.

Utamatisi yenye yezona zinto zibalaseleyo zendalo ezinokukhanyisa kwaye zikhanyise ulusu lwakho. Lo mgangatho wetumato usebenza njengekhubalo lokulwa izangqa ezimnyama phantsi kwamehlo akho. Ityebile ku-vitamin C, itumato inceda ukuphucula ubume nokubonakala kolusu lwakho ^[1] . I-Lycopene ekhoyo kwitumato ikhusela ulusu lwakho elangeni ^[Mbini] . Iimpawu zokulwa neentsholongwane zetamatato zikwanceda ukugcina ulusu olusempilweni nolutsha ^[3] .

Ngazo zonke ezi zibonelelo zimangalisayo zetumato, ngoku makhe sijonge indlela onokuzisebenzisa ngayo amayeza asekwe kwitumato ukunyanga izangqa ezimnyama.

1. Utamatisi kunye neAloe Vera

Aloe vera inayo iipropathi ezichasene nokuvuvukala kunye nokukhusela ulusu yealoe vera yejel eya kuthi yehle ukudumba phantsi kwamehlo akho ukuba ikhona.

Izithako

• 1 itumato
• 1 tbsp i-aloe vera gel entsha

Indlela yokusebenzisa

• Hlanganisa itamatato ukuze ufumane unobumba lweetamatato.
• Thatha unobumba kwisitya.
• Yongeza i-aloe vera gel koku kwaye udibanise kakuhle.
• Faka uncamathiselo phantsi kwamehlo akho.
• Yiyeke imizuzu eli-15.
• Yipule kamva usebenzisa amanzi abandayo.
• Phinda eliyeza amaxesha ama-1-2 ngeveki kwiziphumo ozifunayo.

2. Utamatisi kunye neLemon

Esinye sezona zinto zibalaseleyo zokukhanyisa ulusu, ilamuni ine-citric acid eyaziwayo ukuba inayo anti-ukwaluphala kunye neempawu ezichasayo . Oku, ke, sisixhobo esihle sasekhaya sokukhanyisa izangqa zakho ezimnyama.

Izithako

• 1 tsp ijusi yetumato
• 1 tsp ijusi yelamuni

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise phantsi kwamehlo akho.
• Yiyeke imizuzu eli-10.
• Yiphule ngokukhawuleza kamva.
• Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo.

3. Utamatisi kunye nePatato

I-enzyme, i-catecholase ekhoyo kwiitapile inceda ukunciphisa amabala amnyama kunye neziphako. Ixutywe neepropathi zokuba mhlophe kwitumato, oku kwenza iyeza elikhulu lesangqa esimnyama.

Izithako

• 1 i-tomato evuthiweyo
• 1 iitapile

Indlela yokusebenzisa

• Mash i-tomato kwi-pulp kwisitya. Gcina ecaleni.
• Chuba iitapile uze udibanise ukuze ufumane unobumba.
• Yongeza i-tomato pulp kwi-potato unamathela apha ngasentla uze udibanise kakuhle.
• Faka lo mxube phantsi kwamehlo akho.
• Yiyeke ide yome.
• Yipule kamva usebenzisa amanzi abandayo kamva.
• Phinda eli chiza yonke imihla ukuze ufumane iziphumo.

4. Utamatisi, ikhukhamba neMint

Iarhente ethomalalisayo kulusu, ukusetyenziswa kwezihloko ikhukhamba inciphisa ukudumba phantsi kwamehlo akho . I-Mint ngokufanelekileyo ihambisa ulusu kwaye ngaloo ndlela inciphisa izangqa phantsi kwamehlo akho.

Izithako

1 tbsp i-tomato puree

1 tbsp cucumber cola

I-5-6 mints ikhefu

Indlela yokusebenzisa

Thatha i-puree yetumato kwisitya.

Yongeza cucumber cola kuyo kwaye uyinike umxube.

Hlanganisa amaqabunga eminti kwi-paste uze uyifake kumxube ofunyenwe ngasentla. Hlanganisa kakuhle.

Faka lo mxube phantsi kwamehlo akho.

Yiyeke imizuzu eyi-10-15.

Yiphule ngokukhawuleza kamva.

Phinda eliyeza amaxesha ama-1-2 ngeveki ukuze ufumane iziphumo ozifunayo.

5. I-Tomato, i-Gram Flour kunye neLemon

Ilamuni sisixhobo esisebenzayo sokukhanyisa ulusu kunye nomgubo we gram nzulu ucoce ulusu ukuze ulahle iiseli zolusu olufileyo kunye nokungcola.

Izithako

• 2-3 tbsp i-puree yetamatato
• 2 tsp umgubo wegrama
• I-1/2 tsp ijusi yelamuni

Indlela yokusebenzisa

• Kwisitya, thabatha i-tomato puree.
• Yongeza ijusi yelamuni kuyo kwaye uvuselele kakuhle.
• Emva koko, yongeza umgubo we gram kumxube kwaye udibanise zonke izithako kunye ukuze ufumane unobumba.
• Faka uncamathiselo phantsi kwamehlo akho.
• Yiyeke malunga nemizuzu engama-20.
• Yiphule ngokukhawuleza kamva.
• Phinda eliyeza amaxesha ama-2-3 ngeveki ukufumana iziphumo ezifunwayo.

1. [1]Imivumbo, F., kunye noMzimba, J. G. (1943). Ukunyibilikisa ii-enzymes kunye nevithamini C kwiitumato.Ijenali ye-Biochemical, 37 (2), 259-265. ikhonkco: 10.1042 / bj0370259
2. [Mbini]UShi, uJ., Kunye noMaguer, uML L. (2000). I-Lycopene kwiitumato: iikhemikhali kunye neepropathi zomzimba ezichaphazeleka kulungiso lokutya Uvavanyo oluphambili kwisayensi yokutya kunye nesondlo, 40 (1), 1-42.
3. [3]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Uluhlu olubanzi lokuvavanywa kwezixhobo ezichasayo kwiitumato kusetyenziswa i-LC-MS kunye nokucacisa indlela yokusebenza kwayo.

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