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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Phakathi kwemveliso elayishwe yimichiza, iiyure ezimaxhaphetshu kunye neseli eyonakalisa imitha ye-UV, ngaba kuyamangalisa ulusu lwakho lucotha kodwa ngokuthe chu luphulukana nokukhanya kwalo?
Ukucoceka kwakho kwitoni-yokuthambisa amafutha, ayonelanga, ngalo lonke ixesha, kuya kufuneka uzonwabise ngesikhumba sakho nge-TLC ethile ukuze ubuyise imitha elahlekileyo. Sinesinye isiluleko kuwe - imaski yobuso bezambane.
Phambi kokuba unyuse impumlo yakho, funda ukuba le mifuno yendoda engathathi ntweni inokwenza ntoni kulusu lwakho.
Ipakishwe esiphelweni ngee-antioxidants ezilungisa iiseli zolusu ezonakeleyo, zithomalalise ii-radicals zasimahla kunye nokukhuthaza ukwenziwa ngokutsha kweeseli zolusu ezintsha.
Ubume bendalo kwiitapile zisusa ulusu, khanyisa umbala kwaye ususe amabala amnyama. I-Vitamin B complex, kwelinye icala, iphucula ukuqina kwesikhumba kwaye iqinise ithoni yolusu.
UVitamin C okhoyo kwiitapile ukhanyisa ulusu, ulunika ukukhanya okungathinteleki. Ngoku ukuba uyazi ngokuchanekileyo into enokwenziwa yimaski yeetapile, masihle siye kwezinye zeendlela zokupheka zeemazambane ezinamandla ze-DIY.
Qaphela-Phambi kokuzama ezi maski zetapile zimhlophe nolusu, qiniseka ukuba uzivavanye kuqala ukuze uphelise naziphi na iziphumo ebezingalindelekanga.
Imaski emhlophe yoLusu
- Thatha iitapile, uxobule, uthabathe kwaye ukhuphe incindi yayo.
- Gcina incindi kwifriji ukuze ubande kangangexesha elithile.
- Coca ubuso bakho uze umile.
- Dipha ibhola yomqhaphu kwisisombululo, ukhuphele ngaphandle kwaye uyisebenzise ebusweni nasentanyeni.
- Lindela ide ingene eluswini, emva koko uyiyeke ngamanzi abandayo.
- Zama ezi zihlandlo zi-2 ukuya kwezi-3 ngeveki ukuze ukhanye ngakumbi.
Imaski yokuNqanda imibimbi
- Thatha 1 iqanda elimhlophe kwisitya kwaye wongeze icephe lejusi yeetapile kuyo.
- Usebenzisa ifolokhwe, gcina i-whisking, ide idibane kakuhle.
- Faka idyasi encinci yemaski ebusweni nasentanyeni.
- Makhe ihlale imizuzu engama-30. Khuhla kwaye uhlambe.
- Ipakishwe ziiproteni, le maski icoca ii-pores kwaye icime imigca elungileyo.
Imask yokuCoca ulusu
- Thatha ubungakanani obulinganayo betumato kunye nejusi yeetapile uze uyixube kakuhle.
- Massage isisombululo kulusu lwakho.
- Makhe ihlale imizuzu engama-30 uze uhlambe ngamanzi abandayo.
- Ipakishwe nge-beta-carotene kunye ne-antioxidants, le maski iyakususa i-tan kwaye ikhanyise umbala.
Imaski yokuhambisa amanzi
- Thatha icephe e-1 yejusi yeetapile, yongeza itispuni ye-1 yeyogathi kunye nepinki yeturmeric.
- Usebenzisa ifolokhwe, xuba ude ufumane unobumba olugudileyo.
- Yisebenzise ebusweni nasentanyeni.
- Makhe ihlale kangangemizuzu engama-20, nje ukuba uve ulusu lwakho lolule, hlikihla kwaye uwuhlambe.
- Ephezulu kwi-asidi ye-lactic, le maski iyacoca, iithoni kwaye ibangela ithoni yesikhumba, ukuyinika ukukhanya okukude.
Imaski yetinging
- I-grate yesiqingatha seetapile, yongeza amathontsi ambalwa ejusi yelamuni, ipiniki yeturmeric kunye nenani elifunekayo lamanzi rose.
- Faka isicelo ngokulinganayo ebusweni bakho emva kokucoca.
- Yiyeke ingene kulusu kangangemizuzu eli-15 ukuya kwengama-30.
- Emva kwexesha, khuhla, hlamba kwaye uphathe owomileyo.
- Le maski yamazambane iphezulu kwi-citric acid kunye nevithamini A, ithoni kunye nokondla ulusu.
Ukuphilisa iRub
- Thatha ijusi yeetapile kunye nejusi yekhukhamba ngobungakanani obulinganayo.
- Yigcwalise kwitreyi yomkhenkce, uyibeke kwifriji ukuze uqinise.
- Nje ukuba ugqibile, thatha ityhubhu uyikhuhle kulusu lwakho kancinci.
- Iya kuthoba ulusu, inciphise ukudumba kwaye ihlambulule ii-pores, ziyisebenzise kanye ngemini.
