Ubuphupha ngokuzenzela isonka sakho. Kodwa ukuba ujonga ikhabhathi kwaye ufumanisa ukuba uphelelwe yigwele, ungoyiki. Kukho izinto ezininzi zegwele ezinokuthi zincede iimpahla zakho ezibhakiweyo ukuphakama kweso sihlandlo (uxolo) kwi-pinch. Ekuphela kwento efunekayo yinzululwazi kunye neziseko ezimbalwa onazo ekhitshini lakho ngoku.
Isebenza Njani Igwele?
Iyaphila! Ewe, xa sele ichukumise amanzi. Igwele elisebenzayo li umngundo oneseli enye esebenza njengegwele ngokutya iswekile ekumgubo ize ikhuphe ikharbon diokside. Olo kukhululwa lubangela ukuba isonka kunye nezinye izinto ezibhakiweyo ezifana nekeyiki, iibhiskithi, iiroli kunye needonathi zinyuke ngesantya esicothayo nesizinzileyo. (Oku kwahlukile kwi imvubelo enesondlo , engasebenziyo kwaye isetyenziswe njengesinongo se-vegan.)
I-Gluten (ukuba usebenzisa umgubo wengqolowa) iphinda incede inkqubo yokunyuka. Kungenxa yokuba iiproteni ezimbini zenziwe ngokuzaliswa ngamaqamza egesi njengoko igwele lisebenza. Isitashi somgubo sikhupha iswekile ukuze igwele londle, kwaye someleza loo maqamza erhasi ngexesha lokubhaka. Emva koko, intlama iphekwe de iqondo lokushisa liphakame kakhulu kangangokuba igwele liyafa, kwaye i-stretch, gummy gluten iyaqina kwisonka esaziyo nesithandayo.
Okubuhlungu kukuba, akukho nto inokutshintsha igwele xa kufikwa kwintlama yesonka exotshiweyo. Kodwa aba babambeleyo banokwenza iqhinga kwiiresiphi ezininzi ezisekwe kwi-batter kwipinch. Imveliso yakho egqityiweyo inokuba nokwakheka okwahlukileyo, umbala okanye ubude kunokuba ubuqhele ukwenza, kodwa ezi swaps zinokwenza umsebenzi wenziwe. Qiniseka nje ukuba ufumana i-concoction yakho kwi-oven ASAP ukuze ubhake ngekharbon diokside eninzi kangangoko kunokwenzeka.
1. Umgubo wokubhaka
Ukuba uyakhumbula imodeli yeprojekthi yentaba-mlilo evela kwiklasi yakho yesayensi yesikolo esiphakathi, oku kutshintshana kwenza ingqiqo enkulu. I-powder yokubhaka iqulethe zombini i-cream ye-tartar, eyi-asidi, kunye nesoda yokubhaka, isiseko. Ngokudibeneyo, benza i-chemical reaction eyenza i-bubbles-inflating bubbles, i-carbon dioxide-yiyo ke loo nto inokumela igwele. Olu tshintshiselwano lusebenza ngcono ngezinto ezibhakiweyo ezifana neebhiskithi kunye nesonka sombona, ezinyuka ngokukhawuleza njengoko kuveliswa ikharbon diokside. Sebenzisa umgubo wokubhaka osebenza kabini xa uphakamisa okongeziweyo (usebenza zombini xa wongezwa emanzini naxa uwubeka e-oveni). Faka endaweni yegwele ngezixa ezilinganayo.
2. Isoda yokubhaka kunye nejusi yelamuni
Khumbula into esiyithethileyo malunga nesiseko kunye ne-asidi edala ukusabela kweekhemikhali? Lo ngumbono ofanayo, kuphela usebenzisa iasidi yelamuni ngokuchasene nekhrimu yetartar. I-soda yokubhaka inokusebenza njengesiseko kunye neentlobo ezahlukeneyo ze-asidi (ibhotela kunye ne-yogurt zikhetho ezithandwayo). Gcina umlinganiselo we-1: 1, kodwa ngenxa yokuba uhambisa izithako ezibini, yahlula loo mali elinganayo phakathi kwabo. Umzekelo, sebenzisa ½ icephe lesoda yokubhaka kunye & frac12; itispuni yejusi yelamuni endaweni yetisipuni ye-yeast.
3. Isoda yokubhaka, ubisi kunye neviniga
Ukuba unexhala lokuba ijusi yelamuni iya kunika nayiphi na into oyenzayo incasa eyahlukileyo, ubisi kunye neviniga zingasetyenziswa endaweni yazo. Iviniga kunye nobisi zombini ii-asidi, ngoko kufuneka baphendule ngesoda yokubhaka. Faka esikhundleni imvubelo ngezixa ezilinganayo phakathi kwesoda yokubhaka kunye neeasidi zombini. Umzekelo, sebenzisa icephe eli-1 lesoda yokubhaka, & frac12; icephe lobisi kunye & frac12; i-teaspoon yeviniga ye-2 yeetipuni zegwele.
4. Amaqanda abethwe okanye amaqanda amhlophe
Le yenye yezona swaps zilula kumgubo wokubhaka, kwaye kwezinye iimeko, igwele. Ukubetha amaqanda kuya kuzalisa umoya, ukuncedisa kwigwele. I-dash ye-ginger ale okanye i-club soda inokunceda amaqanda enze umsebenzi wawo. Olu tshintsho lusebenza ngcono ngeekeyiki, iimuffins, iipanekuku kunye neeresiphi zebhetter. Ukuba iresiphi ibiza amaqanda, qale uhlukanise i-yolks kumhlophe. Yongeza i-yolks kwezinye iziselo kwaye ubethe abamhlophe kunye neswekile ukusuka kwiresiphi kude kube lula kwaye ilula. Emva koko, zisonge ngobumnene kwizithako eziseleyo. Gcina umoya omninzi kwi-batter kangangoko kunokwenzeka.
5. Umqalisi womgubo omuncu
Le ndlela idinga iintsuku ezimbalwa zokulinda, kodwa amaxesha aphelelwe lithemba, angenayo i-yeast abiza amanyathelo anzima. Dibanisa umgubo wengqolowa opheleleyo namanzi kwaye ugqume ngesisongelo seplastiki, emva koko ubukele iqamza kangangeveki njengoko igwele lendalo likhula (zama yethu umqalisi womgubo omuncu iresiphi). Faka i-1 ikomityi ye-sourdough starter ye-packet ye-2-tipuni eqhelekileyo ye-yeast.
6. Umgubo wokuzikhupha
Masicace: Oku kunjalo hayi indawo yegwele, kodwa ngenxa yokuba ibilisa izinto ezininzi ezibhakiweyo, inokukunceda wenze yonke into ukusuka kwipizza ukuya kwiipancakes ukuba unayo kwipantry yakho. Kwiimeko ezininzi, ungayifaka endaweni yomgubo wenjongo yonke nje ukuba akukho gwele kwiresiphi; i-combo inokukhokelela ekunyukeni ngokugqithisileyo kunye nokuqhekeka. Gcina ukhumbule ukuba umgubo wokuzikhulisa une ityuwa kunye ne-baking powder sele ikuyo, ke lungisa iresiphi ukuba ibiza abo ngokwahlukeneyo.
I-TL;DR kwi-Yeast Substitutes
Ngokusisiseko, akukho nto yenza umsebenzi wegwele njengegwele. Kodwa ukuba phandle konke akuthethi ukuba awukwazi ukwenza ibhetshi ethambileyo yeebhiskithi okanye ishumi elinesibini leekeyiki. Ubume kunye nenkangeleko yezinto zakho ezilungileyo mhlawumbi ziya kwahluka kancinci, kodwa okoko nje usebenza kwinto engadingi kuxova, unokuyikhupha ngenye yezi swaps zingentla.
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- Isonka seBanana yeTshokoledi Babka
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- I-Earl Grey Buns
EZIXHELEKILEYO: IiNzuzo ezi-5 zeYeast yeSondlo ezenza ibe yiVegan Superfood
