Izibonelelo ezi-7 zeMpilo eziMangalisayo zeVetiver ebalulekileyo kwioyile

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IVetiver (Vetiveria zizanioides), yingca engapheliyo yosapho lwasePoaceae. Isityalo seVetiver, esaziwa njenge khus okanye khus-khus, sivela e-Tamil Nadu, e-India. Isetyenziswa ngokubanzi kumayeza, iziqholo, izithambiso kunye neesepha. Isityalo seVetiver sinokukhula sibe ziimitha ezintlanu ukuphakama, isiqu saso sinamagqabi amade amxinwa kwaye iingcambu zinokuya nzulu kangangeemitha ezisibhozo emhlabeni. [1] .

I-velver ye-oyile efunekayo ikhutshiwe ukusuka kwiingcambu zesityalo se-vetiver kwaye inexabiso ngokuthomalalisa, ukuphilisa kunye nokukhusela iipropathi. I-oyile inombala omdaka ngombala kwaye inevumba elimnandi, elimnandi nelomhlaba.

Kumawaka eminyaka, ioyile efunekayo ye vetiver isetyenzisiwe kunyango lwesintu eNtshona Afrika, eMzantsi Asia nase Mzantsi mpuma Asia. E-India nase-Sri Lanka, i-vetiver ye-oyile efunekayo yaziwa ngokuba yi-'oyile yoxolo '. Izibonelelo zevetiver ebalulekileyo yeoyile zinkulu, esiza kuthetha ngazo kweli nqaku.

IziBonelelo zezeMpilo zeoyile ebalulekileyo yeVetiver

1.Iineempawu zokulwa ne-antioxidant

Uphononongo olupapashwe kwi Ijenali yaseIndiya yeBhayoloji kunye neBiophysics ifumanise ukuba ioyilethi ye vetiver ibalulekile ineempawu zokulwa ne antioxidant [Mbini] . I-Antioxidants zizinto ezikhusela iiseli zomzimba kwii-radicals zasimahla, ezidlala indima kwinkqubo yokuguga kunye nokwandisa umngcipheko wezifo ezingapheliyo. Olunye uphononongo lubonise ukuba i-vetiver ye-oyile inesimo esomeleleyo sokuqhekeza simahla xa kuthelekiswa nezinye i-antioxidants esemgangathweni njenge-alpha-tocopherol kunye ne-hydroxytoluene ene-butylated (BHT) [3] .

2.Ukunciphisa uxhalaba

I-Vetiver i-oyile ebalulekileyo isetyenzisiwe kwi-aromatherapy yokuphumla kunye nokunciphisa uxinzelelo, unxunguphalo, uxinzelelo kunye nokulala. Isifundo sezilwanyana se-2015 sabonisa ukuba xa iigundane zazivezwa kwioyile ebalulekileyo ye-vetiver, amanqanaba oxinzelelo ayephantsi kwaye baziva bekhululekile. Nangona kunjalo, izifundo eziqhubekayo ziyafuneka ukubonisa ukusebenza kweoyilethi ye-vetiver ebantwini kunyango lwexhala [4] .

3.Unyanga ukunqongophala kwengxaki yokuphazamiseka kwengqondo (ADHD)

Ukuqwalaselwa kwentsilelo yokuchaphazeleka kwengqondo (ADHD) sisifo sempilo yengqondo esibangela isimilo esinganyanzelekanga kunye nokungaziphathi kakuhle. Uphononongo lophando lubonise ukuba i-vetiver yeoyile efanelekileyo iyasebenza ekuphuculeni umsebenzi wobuchopho kunye nokunciphisa iimpawu ze-ADHD [5] . Nangona kunjalo, uphando olongezelelweyo luyafuneka kule ndawo.

4.Yandisa ukuphapha kwengqondo

Ukuba uyasokola ukuhlala uphaphile, ukusebenzisa ioyilethi yevertiver kunokunceda ekuphuculeni ukuphapha kunye nokudinwa kwengqondo okuncinci. Uphononongo olupapashwe kwi Ijenali ye-Ethnopharmacology yeNkcubeko ibonakalise ukuba inhaling vetiver yeoyile ebalulekileyo inokunceda ukuphucula ukulumkisa kunye nokusebenza kwengqondo [6] .

5. Ukuphucula ukuphefumla ngexesha lokulala

I-odiver yeoyile efunekayo inokunceda ekuphuculeni indlela ophefumla ngayo xa ulele, oko kuthetha ukuba ukusebenzisa le oyile ngexesha lokulala kunokunceda abantu abangamarhorho amakhulu. Uphononongo luka-2010 lubonise ukuba i-vetiver efunekayo yeoyile inyuse umgangatho womphunga kunye nokunciphisa ukuphefumla xa ulele [7] .

6. Uguqula iintubi

Uphononongo olupapashwe kwi Ijenali ye-Chemical Ecology Uhlalutye umtyhefu weoyile ezisibhozo ezifunekayo: ingca ye vetiver, ikasiya, iqabunga le-clove, umthi womsedare, iiglobules ze-eucalyptus, i-eucalyptus citrodora, i-lemongrass kunye ne-geranium. Kuzo zonke ii-oyile, ioyilethi yevertiver yangqineka ingoyena mgxobhozo osebenzayo ngenxa yomsebenzi owawuhlala ixesha elide [8] .

7. Uphilisa amanqaku esikhumba

Njengoko ioyilethi yeoyile eyimfuneko ineempawu zokuphilisa, ukuyisebenzisa kulusu kuya kunceda ekuvuseleleni ulusu, kususe amabala amnyama amabala kwaye kukunike ulusu oluthambileyo nolondlekileyo.

Iziphumo ebezingalindelekanga zeVetiver yeoyile ebalulekileyo

Xa isetyenziswe ngokumodareyitha, i-vetiver ebalulekileyo yeoyile ikhuselekile ngokupheleleyo. Isifundo sika-2014 sachaza ukuba i-vetiver ebalulekileyo ye-oyile ayibeki mngcipheko wezempilo kwaye ithathwa njengekhuselekileyo ukuba isetyenziswe ngabantu kwiindawo eziphantsi [9] .

Ukuba ukhulelwe kwaye uncelisa, kuya kufuneka ubonane nogqirha ngaphambi kokusebenzisa le oyile ibalulekileyo.

Phawula: Phambi kokusebenzisa naluphi na uhlobo lweoyile eyimfuneko, kubandakanya nevetiver ioyile ebalulekileyo, kuyacetyiswa ukuba wenze uvavanyo lwepatch esandleni sakho ukujonga ukuba ngaba kukhuselekile na ukufaka ulusu kulusu lwakho.

Ungayisebenzisa njani ioyile ebalulekileyo yeVetiver

Soloko usebenzisa ivelthiver yeoyile ebalulekileyo. IVetiver ioyile efanelekileyo idityaniswa kakuhle ne-oyile yejinja, ioyile yegeranium, ioyile yejasmine, ioyile ebalulekileyo yeelavenda, ioyile yebergamot, ioyile yomthi womsedare, ioyile yeelamuni, ioyile yelamuni, ioyile yeorenji, ioyile yesandalwood kunye neoyile efanelekileyo.

Nazi ezinye zeendlela zokusebenzisa ioyilethi yevertiver:

• Unokwenza amanzi vetiver ngokufaka iingcambu zevetiver ezicocekileyo emanzini apholileyo abilisiweyo kangangeeyure eziyi-2-3. Ungasebenzisa amanzi vetiver ukupholisa nokuzola komzimba wakho.
• Hlanganisa amathontsi amathathu e-vetiver yeoyile enamalungu alinganayo eoyile yejojoba okanye ioyile yekhokhonathi kwaye uyisebenzise ukuthambisa ulusu lwakho.
• Ukuthomalalisa ingqondo yakho, gcoba i-1 ukuya kwi-2 yehla i-vetiver kwi-oyile yakho, esifubeni nasentanyeni.
• Unokongeza amathontsi ama-5 ukuya kweli-10 eoyilethi efunekayo emanzini akho okuhlamba ukuze uzive ukhululekile.

I-Horoscope Yakho Yangomso

Ukwazi

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