Unyango olusebenzayo lweNdalo esi-7 lokunceda ukunyanga i-Edema

Amagama Aphezulu Ebantwaneni

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Ndithumele Nge-Imeyile Veza Kwindawo

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I-Edema yenzeka xa ulwelo oluninzi luqokelelana kwizicubu zomzimba, ngakumbi ezandleni, iinyawo, iingalo, amaqatha kunye nemilenze. Oku kubangela ukudumba nokungahambi kakuhle. I-Edema inokwenzeka ngenxa yokukhulelwa, amayeza, ukungaphumeleli kwentliziyo, isifo sezintso okanye isifo sesibindi.

I-Edema ibangela iimpawu ezifana nentlungu esiswini, isicaphucaphu, ukugabha, uxinzelelo lwegazi, ukuqina kwamalungu, ukuba buthathaka, ukungaboni kakuhle, isikhumba esidumbileyo, njl

Ukuba i-edema ibangelwa sisifo esisisiseko, nxibelelana nogqirha kwangoko. Nangona kunjalo, ukuba une-edema emnene, nazi ezinye iindlela zendalo onokuzisebenzisa ukunciphisa ukudumba nokungahambi kakuhle.

1. Epsom Ityuwa Bath

I-Epsom ityuwa okanye i-magnesium sulfate inezinto ezichasayo ezinokuthintela ukudumba kunye nentlungu ehambelana nokudumba ^[1] .

• Yongeza i-1 indebe ye-Epsom ityuwa emanzini akho okuhlamba.
• Gcoba iinyawo zakho imizuzu eli-15 ukuya kwengama-20.
• Yenze yonke imihla de kunciphise ukudumba.

2. Ukuphulula indawo echaphazelekayo

Ukuphulula iinyawo zakho ezidumbileyo lunyango olukhulu lokuthomalalisa iintlungu nokudumba. Vasa nje iinyawo zakho phezulu ngokubetha okuqinileyo kwaye ungeze uxinzelelo oluncinci. Oku kuyakunceda ekususeni ulwelo ezinyaweni kunye nokudumba okuphantsi kwaye kuya kunceda ekuthomalaliseni iinyawo zakho.

3. Iti yejinja

Ijinja inekhompawundi ebizwa ngokuba yi-gingerol, eyaziwa ngokuba iipropathi zayo ezichaseneyo nokudumba kunye ne-antioxidant ^[Mbini] . Ukusela iti yejinja yonke imihla kuya kunceda ukuzisa isiqabu kwintlungu nokudumba okunxulunyaniswa ne-edema.

• Crush kunye ne-frac12 iqhekeza lejinja kwaye ulibilise kwikomityi yamanzi imizuzu eli-10.
• Gxininisa umxube kwaye uyisebenzise ifudumele.

4. I-oyile yomthi weti

I-antibacterial, antimicrobial, antifungal, analgesic kunye ne-anti-inflammatory properties ye-tea tree oil inokunceda ukunciphisa iintlungu kunye nokudumba ^[3] .

• Thela i-4-5 yehla ioyile yomthi weti kwikotoni kwaye uyithambise ngobunono kwindawo edumbileyo. Kwimeko apho ulusu lwakho lubuthathaka, unokuyinyibilikisa ioyile yomthi weti ngeoyile yenethiwekhi.
• Yenza oku kabini ngosuku.

5. Imbewu yeCoriander

Imbewu yeCoriander inee-alkaloids, ii-resins, iitannins, ii-sterols, kunye nee-flavones kunye neeoyile ezifanelekileyo. Ngokutsho kwesifundo, iipropathi ezichaseneyo nokudumba zembewu yekoriyandire zinokunceda kunyango lwe-edema ^[4] .

• Bilisa ikomityi yamanzi kwaye wongeze kuyo iikomityi ezintathu zembewu yekoriyandire.
• Ubilise amanzi ade anciphise ukuya kwisiqingatha sobungakanani bawo.
• Yihlambe kwaye usele amanzi kabini ngemini.

6. Kushushu okanye kuyabanda

Isifinyezi samanzi ashushu sonyusa ukuhamba kwegazi kwindawo yokudumba kwaye oku, kunciphisa iintlungu kunye nokudumba ^[5] . Ingqele ebandayo ikwasebenza kunyango lwe-edema ngokwenza incipha indawo echaphazelekayo kunye nokunciphisa ukudumba.

• Thatha itawuli ecocekileyo uyigalele emanzini ashushu.

Bopha itawuli kwindawo edumbileyo.

7. Ioyile yemastadi

Ioli ye-Mustard inekhompawundi ebizwa ngokuba yi-allyl isothiocyanate eneempawu ezichasayo. Oku kunokunceda ukunciphisa ukudumba kunye neentlungu ezisezantsi kunye nokudumba okunxulunyaniswa ne-edema ^[6] .

• Thatha i-frac12 indebe yeoyile yemastadi kwaye uyifudumeze.
• Massage kwindawo edumbileyo.
• Yenza oku kabini ngosuku.

1. [1]UMcLean, L. (1999) U.S. Ilungelo elilodwa lomenzi wechiza 5,958,462. IWashington, DC: i-US Patent kunye neOfisi yoRhwebo.
2. [Mbini]UMorimoto, Y., kunye noShibata, Y. (2010). Iziphumo zezinto ezahlukeneyo ezinuka kamnandi kwiigundane.Yakugaku zasshi: Ijenali yoMbutho Wamayeza eJapan, 130 (7), 983-987.
3. [3]UCarson, uCF, uHammer, uKA, noRiley, uTV (2006). I-Melaleuca alternifolia (Umthi weTi) ioyile: uphononongo lwe-antimicrobial kunye namanye amayeza. Uvavanyo lweklinikhi ye-microbiology, 19 (1), 50-62.
4. [4]URamzan, mna (Umhl.). Unyango, ukuSebenza, kunye noMmiselo. UJohn Wiley kunye noonyana.
5. [5]I-Purwaningsih, A. A., Rahayu, H. S. E., kunye neWijayanti, K. (2015). Ukusebenza kwe-compress efudumeleyo kunye ne-cold compress ukunciphisa i-laceration perineum pain kwi-primiparous kwi-Candimulyo Magelang 2015. Ijenali yaMazwe ngaMazwe, 3 (1), S24.
6. [6]UWagner, A. E., Boesch ‐ Saadatmandi, C., Dose, J., Schultheiss, G., kunye noRimbach, G. (2012). Amandla okulwa nokuvuvukala kwe-allyl-isothiocyanate-indima yeNrf2, NF-κB kunye ne-microRNA-155. Ijenali yamayeza eselfowuni kunye nemolekyuli, 16 (4), 836-843.

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Ndithumele Nge-Imeyile Veza Kwindawo