Xa ukhulelwe, wonke umntu kufuneka alinganise. Ubonakala umhle kakhulu! Ukhangeleka udiniwe! Ngokuqinisekileyo yinkwenkwe! Uya pop nawuphi na umzuzwana! Umalunga neenyanga ezisixhenxe, akunjalo? Hayi? Iinyanga nje ezintlanu? Oomama abakhulelweyo bayivile yonke loo nto, ngoko zixhobise ngolwazi lokwenyani phambi kokuba uphume edolophini.
US Magazine Intsomi: Ikota yakho yesithathu yindawo ekungabhabhiyo kuyo
IKholeji yaseBritane yaseRoyal of Obstetricians kunye neGynecologists yakhululwa iingcebiso ezintsha malunga nokubhabha koomama abakhulelweyo ekuqaleni kwalo nyaka. Ukuhamba ngenqwelomoya kulungile nangaliphi na ixesha kwabo banokukhulelwa okusemngciphekweni osezantsi, kodwa ezinye iinqwelomoya kunye noogqirha bacebisa ukuba kunqanyulwe iiveki ezingama-37 (okanye nangaphambi koko), kuba unokuya emsebenzini nangawuphi na umzuzu okufutshane nomhla wakho omiselweyo. Sekunjalo, wakha wazama ukukhama isisu seenyanga ezisibhozo kwisihlalo somqeqeshi uze uhlale phantsi iiyure ezine? Hayi enkosi.
Iswekile Ubuxoki: Unako't ukusela ikofu
Iindaba ezimnandi zalatte-amakhoboka kuyo yonke indawo: Unakho ngokukhuselekileyo enye ukuya ezimbini iikomityi ezisibhozo-ounce zekofu (okanye iikomityi ezininzi zeti) ngosuku kwaye nangoku ungena phantsi 200-milligram umda ecetyisiweyo ngoMatshi of Dimes. (Jonga umbutho oluncedo itshathi caffeine apha.) I-jury isaphuma malunga nokuba izixa ezikhulu ze-caffeine ziyingozi kumntwana wakho, kodwa ekubeni inzululwazi ayazi ngokuqinisekileyo, kungcono ukuba ungayibaxi.
Inyaniso: Isitshisa silingana nosana olunoboya
Kuvakala kungenangqondo, akunjalo? Kodwa ngo-2007, abaphandi kwiYunivesithi yaseJohns Hopkins benza i funda ebonisa ukuba amanqanaba aphezulu e-estrogen kunye nezinye iihomoni-ezinokubangela isitshisa-zinokuba negalelo ekukhuleni kweenwele ezingekazalwa.
Intsomi: Awufanele'thambise iinwele zakho
I I-American Pregnancy Association ithi ukuba iikhemikhali ezisetyenziselwa ukufaka imibala, ukuthambisa, ukuphumla okanye ukuvumela iinwele zakho zifunxwe lusu lwakho ngexabiso elincinci kangangokuba akunakwenzeka ukuba zifikelele kumntwana ongekazalwa okanye zenze nayiphi na ingozi. Ke qhubeka kwaye uzame laa bronde lob ubucinga ngayo yonke into yokuwa.
Intsomi: Ukuthwala uphantsi kuthetha wena'ndinenkwenkwe
Unganikeli ngqalelo kubantu abacinga ukuba banokuqikelela isini somntwana wakho ngokusekelwe kwindlela ephakamileyo okanye ephantsi-okanye ebhityileyo okanye ebanzi-isisu sakho. Iprofayili yakho yokukhulelwa ixhomekeke ngakumbi malunga nokuba ubude kangakanani kwaye mhlawumbi nokuba i-abs yakho ithoni kangakanani, ithi i-Fit Pregnancy.
Intsomi: Ulusu olubi luthetha wena're ukuba nentombazana
Amantombazana ebeba ubuhle boomama babo, akunjalo? Umh, ayilunganga. Uvelisa iprogesterone eninzi xa ukhulelwe, kwaye oku kubangela ukuba abafazi abaninzi baphume ukuba bathwele inkwenkwe okanye intombazana. Nika ulusu lwakho i-TLC ngezi iingcebiso ukusuka kwibhayibhile yokukhulelwa Yintoni Onokuyilindela .
Lwazi: Wena're 35. Kungcono ukufumana ukuqhekeka
Abasetyhini baphantse bachume kwi-30s yabo yokugqibela njengoko bekwi-20s yabo yokugqibela, ngokutsho kwezifundo ezininzi ezikhankanywe kule inqaku lokuzola ngumama omdala owavelayo IAtlantiki . (Phakathi kwabasetyhini abenza isenzo kabini ngeveki, i-82 ipesenti yabasetyhini abaneminyaka eyi-35 ukuya kwe-39 bakhulelwa ngonyaka, ithi enye.) Ukuzala kwehla ngokuphawulekayo emva kwe-40, kodwa nangona kunjalo, abaninzi abafazi basenethuba elihle lokukhulelwa.
Inyaniso: Isandwich ye-turkey ayilungile kumntwana wakho
Abasetyhini abakhulelweyo basoloko bexelelwa ukuba mabangatyi inyama emnandi, isithintelo esamkelwa ngokuqengqeleka kwamehlo ngoomama kunye noogqirha abathile. Kodwa yakutshanje Isifundo kwiYunivesithi yasePurdue wafumanisa ukuba ubukho be L. monocytogenes --ibhaktiriya enokukhokelela kusulelo olubizwa ngokuba yi-listeriosis, enokubangela ukuphuphuma kwesisu--yayiphezulu kunokuba bekulindelwe kwi-retail delis kumazwe amathathu. Awukwazi ukuhlala ngaphandle kokulungiswa kwakho kwe-ham-kunye netshizi? Yenza isangweji ekhaya kwaye upheke inyama ide ibe shushu--ubuncinci i-165 degrees-ukubulala nayiphi na ibhaktheriya.
US Magazine Lwazi: Wena'kwakhona ukutya for 2
Okubuhlungu kukuba, abafazi abakhulelweyo badinga kuphela malunga nama-300 eekhalori ezongezelelweyo ngosuku kwi-trimester yabo yesibini neyesithathu-kwaye ezo khalori ezongezelelweyo kufuneka zivele ekutyeni okunesondlo. (Nantsi i-lowdown esemthethweni.) Kodwa yiza, ukhulelwe. Ukuba uyinqwenela kakhulu iCronut, sinqwenela ukuba umamazala wakho amise endleleni yakho.
