Imani-pedis. Ubuso. Iimasaji. Zonke zilungile kumphefumlo wakho (ngokukodwa xa uhlambalaza kwi-nail art), kodwa ezinye unyango lwe-spa lulungile kwimpilo yakho, kwakhona. Amagumbi omphunga awekho nje i-über-relaxing-kukho netoni yeenzuzo zegumbi lomphunga.
Uthini umahluko phakathi kwegumbi lomphunga kunye nesauna?
Akufanele kudideke kunye ne-sauna, igumbi le-steam liyindawo enejeneretha egcwele amanzi empompa ubushushu obumanzi kwigumbi. Ubushushu begumbi buhlala bubushushu obuyi-110 degrees Fahrenheit, kwaye bufume kakhulu, akuqhelekanga ukubona amanzi ehla eludongeni. I-sauna yendabuko eyomileyo, ngakolunye uhlangothi, isebenzisa ukutshisa iinkuni, igesi okanye i-heater yombane ukudala ukushisa okutshisayo, okomileyo, kwaye ngokuqhelekileyo kugcinwe kwigumbi elinemisedare, i-spruce okanye i-aspen. Iqondo lobushushu ngokuqhelekileyo liphezulu kakhulu kunegumbi lomphunga (cinga i-180 degrees Fahrenheit) kwaye ukufuma okuncinci okungaphezulu ngamanye amaxesha kunokongezwa ngokugalela amanzi phezu kwamatye ashushu kwigumbi.
Ngaba ukulungele ukubila (ukwenzela impilo yakho)? Nazi izibonelelo ezisixhenxe zegumbi lomphunga.
1. Ukuphelisa iiblackheads
Ngaba ukhe wazibuza ukuba kutheni umntu ojonga ubuso bakho ebeka ilaphu lokuhlamba elishushu, elinomphunga ebusweni bakho ngaphambi kokuba uphose iipores zakho? Kungenxa yokuba ukufuma okufudumeleyo kuyawavula kwaye kuthambisa ioli kunye nokungcola, ukuvumela ukuba kususwe ngokulula. Ngenxa yokuba ukubila kwakho kuhamba ngokukhululekileyo kwigumbi lomphunga (iidigri ze-110 kunye nokufuma akusiyo ihlaya), ii-pores zakho ziya kuvula kwaye zikhulule zonke iintlobo ze-gunk kwinkqubo. Nangona singenako ukuthembisa ukuba uya kuba nentloko emnyama emva komhla wakho kunye nokufuma okukhulu, uGqr. Debra Jaliman, ibhodi eqinisekisiweyo ye-NYC yedermatologist kunye noprofesa wekliniki oncedisayo weDermatology kwi-Icahn School of Medicine kwiNtaba yeSinayi, uthi iseshoni inokunceda nge ukususwa kweeblackheads kubantu abaneentlobo ezithile zolusu. Ukuba unolusu olunamafutha kakhulu, unokufuna ukudlula kwigumbi lomphunga, wongeza nangona kunjalo, ephawula ukuba ukufuma kunye nobushushu obumanzi bunokwenza ulusu lwakho luthambekele ekubeni neoyile ngakumbi.
2. Inqanda ukuqhawuka
Olunye uncedo olukhulu lwesikhumba: Kwabanye abantu, ukuhlala kwigumbi lomphunga kunokucoca ulusu olunengxaki okanye oluxineneyo, olunokuthi ukuthintela amaqhakuva ukusuka ekuveleni ezantsi ngomgca. Oko kuthethiweyo, iziphumo zixhomekeke kakhulu kuhlobo lwesikhumba sakho, kwaye ukutshisa kunye ne-steam ayilonyango lufanelekileyo kuye wonke umntu. [Amagumbi okuphunga] awamlungelanga umntu onerosacea, uGqr. Jaliman uyasixelela. Igumbi lomphunga liya kuyenza mandundu le meko. Kuhle ukwazi. Inqaku elinye ngaphezulu? Ayizukwenza okuninzi ngaphantsi komgangatho ophezulu. Ngelixa baye bachazwa njengendlela yokukhupha umzimba, akukho bungqina bokuxhasa oku.
3. Yehlisa ukuxinana
Ngaba ukhe wayiqaphela indlela oziva ubhetele ngayo emva kokuhlamba ishawa eshushu xa unomkhuhlane? Singasathethi ke ngenyani yokuba xa uva impumlo exineneyo isiza, kufuneka utshise umfuma-manzi ngoko nangoko, abahlobo bethu baseMayo Clinic Sixelele. Kungenxa yokuba ukuphefumla ukufuma kunokunceda ukukhulula ukuxinana kweempumlo-ngoko unokuziva ukuba izono zakho ezixineneyo zicace ngokupheleleyo xa ungena kwigumbi lomphunga. Khawukhumbule nje ukuba uhlale u-hydrated kwaye ungathuki apho ixesha elide-ukuphelelwa ngamanzi emzimbeni kunokonakalisa izono zakho, kwaye ukuba unempawu ezongezelelweyo, njengomkhuhlane, akufanele uphakamise ubushushu bomzimba wakho.
4. Ukuphucula ukujikeleza
Ilizwi lisaphumile kolu ncedo. Ngelixa izifundo ezimbalwa (njengesi sisuka kwi IMoni yeNzululwazi yezoNyango ) baye bafumanisa ukuba ubushushu obumanzi bunokunceda ukuphucula ukujikeleza, uJustin Hakimian, MD, FACC, ugqirha wentliziyo kwi Ukhathalelo lwempilo , ithi imingcipheko inokuba ngaphezu kweenzuzo, ngakumbi kwizigulane ezinemiba yokujikeleza kwegazi. Ezi zifundo azigqibelelanga, utsho. Amagumbi omphunga kunye neesaunas zinokubangela ukubetha kwentliziyo okuphakamileyo, ukutyhafa kunye nobushushu phakathi kwezinye iingxaki. Ewe. Ngokuqhelekileyo, sincoma ukuba abantu abadala, abafazi abakhulelweyo kunye nezigulane ezine-cardiovascular disease ziphephe igumbi le-steam ngokupheleleyo-nabani na omnye umntu kufuneka asebenzise amagumbi e-steam ixesha elithile. Akukho ngaphezu kwemizuzu engama-20 kwindawo yokuhlala.
5. Inceda ukuzilolonga kwakhona
Uyayazi indlela oziva ulungile ngayo emva kokujima , kodwa ngentsasa elandelayo, umzimba wakho wonke uqaqanjelwa? (Kwaye ungasiqalisi ukuba sibuhlungu kangakanani emva kosuku emva koko.) Kubizwa ngokuba ukulibaziseka kokuqala kwemisipha, okanye i-DOMS, kwaye ukuhlala kwigumbi lomphunga kunokunceda ukunciphisa intlungu. Kwi isifundo sika-2013 eyenziwa ngabaphandi abavela kwiYunivesithi yaseLoma Linda, izifundo zovavanyo zayalelwa ukuba zilolonge umzimba, kwaye emva koko zifake ubushushu obufumileyo okanye obumileyo ngamaxesha ahlukeneyo emva koko. Izifundo eziye zafaka ngokukhawuleza ukushisa okumanzi-njengokushisa okukhoyo kwigumbi lomphunga-emva kokuzilolonga zabika intlungu encinci ngexesha lokubuyisela. (BRB, ukujoyina ijim enegumbi lomphunga elincanyathiselwe.)
6. Yehlisa uxinzelelo
Ngoku ka Umnxeba wezempilo , ukuchitha ixesha kwigumbi lomphunga kunokunciphisa imveliso yomzimba wakho we-cortisol-ihomoni elawula izinga loxinzelelo oluvakalelwa ngayo. Ukuhla kumanqanaba e-cortisol kunokunceda uphumle ngakumbi, nto leyo eluncedo engqondweni yakho nakwimpilo yakho yomzimba.
7. Yomeleza amajoni omzimba
Asikukhuthazi ukuba ubalekele kwigumbi lomphunga rhoqo ixesha ufumana umkhuhlane . Nangona kunjalo, ubushushu kunye namanzi ashushu kunokonyusa amajoni akho omzimba ngokuvuselela iiseli ezilwa nosulelo, ngoko ke kube lula kuwe ukulwa nokubanda kwaye kunzima ukuba umzimba wakho ubambe enye kwasekuqaleni. Ikliniki yezeMpilo yaseIndigo ikwathi ukuchitha ixesha kwigumbi lomphunga kunokunyusa ukujikeleza kwegazi kumphezulu wolusu, nto leyo enokunceda ukuvula imingxunya kunye nokukhulula loo gunk esiyikhankanyileyo kwinombolo yokuqala.
Imingcipheko yamagumbi oMphunga
Ngelixa amagumbi omphunga anokunceda ukucima iipores zakho kwaye unciphise ixesha lakho lokubuyisela emva kokubaleka, kubalulekile ukukhumbula ukuba ungagqithisi. Ngenxa yobushushu obuphezulu bazo, usenokubila ngaphezu kokuba ucinga, nto leyo ekwenza ube sesichengeni sokuphelelwa ngamanzi emzimbeni. Oko kuthetha ukuba kufuneka unciphise iseshoni yakho ukuya kwi-15 okanye imizuzu engama-20, phezulu. Amagumbi omoya kawonkewonke anokuba neentsholongwane kunye neebhaktheriya, ke qiniseka ukuba ubila kwindawo ecocekileyo oyithembileyo.
Amagumbi okutshaya ahlala ethathwa njengendlela yokukhupha i-detox, kodwa oku akungqinwanga ngokwezonyango okanye ngokwesayensi. Andazi naluphi na uphando oluqinisekileyo olubonisa ukuba amagumbi e-steam ayindlela esebenzayo 'yokukhupha' umzimba, uDkt Hakimian usixelela. Ukongeza kokungabi nasiseko kwisayensi, ukusebenzisa igumbi lomphunga ukukhupha ityhefu kunokuba yingozi: Ngo-2009, kwasweleka abantu abathathu ngexesha lomsitho wokubila eSedona, eArizona, emva kokuchitha ngaphezulu kweeyure ezimbini ebushushwini ngelinge lokucoca umzimba.
Ukuba ukhulelwe okanye ukhulile, ungasebenzisi igumbi lomphunga. Kwaye ukuba ufunyaniswe ukuba unayo nayiphi na imeko yonyango, thetha nogqirha wakho ngaphambi kokuba uzame enye ukuze uqiniseke ukuba ayizukuzenza mandundu iimpawu zakho. Ngaphandle koko, nje ukuba uyisebenzisa ngokukhawuleza kwaye uhlale u-hydrated, igumbi lomphunga linobungozi obuphantsi kubantu abaninzi.
ENXULUMENEYO: Ndihleli kwiSauna ye-infrared iyure kwaye andinakuyeka ukucinga ngayo
