Xa sigula, sizimisele ukuzama kakhulu nantoni na ukuba sizive ngcono, kuquka nokutshintsha ukutya kwethu ukuze kuquke ukutya okomeleza umzimba kunye nokutya okuthomalalisa isisu. Sangena ke nge UMaria Marlowe , umqeqeshi wezempilo wezondlo ezidibeneyo kunye nombhali we IsiKhokelo soKutya okuFanelekileyo , ukuze afunde ukuba yintoni ayityayo, enoba unomkhuhlane okanye unengxaki yokuqaqanjelwa yiperiod.
ENXULUMENEYO : Iiresiphi zeSuphu ezi-5 eziNcedisayo zoKhuthaza umzimba eBusika
UMaria MarloweKuMkhuhlane
Ekubeni umkhuhlane uyintsholongwane, ndongeza ukutya okuninzi okubonisa iimpawu ezichasene nentsholongwane, kwaye kugxininise ekufudumeni kokutya kunye nolwelo. Ndiyazithanda iisuphu ezingaboneleli nje kuphela nge-hydration kwaye ndizive zithuthuzela ukuya ezantsi, kodwa ukuba zenziwe ngezithako ezifanelekileyo, zinokusinceda ukuba sibethe umkhuhlane ngokukhawuleza. Enye yezinto endihamba kuzo yiSuphu yam yePea yokuNgaze Ugule. Ezinye zezithako eziphambili ziyi-turmeric (ebonisa umsebenzi wokuchasana nentsholongwane echasene noluhlu olubanzi lweentsholongwane, kuquka umkhuhlane, kwaye inamandla okuchasa ukudumba), ijinja (enye i-anti-inflammatory kunye ne-immune-booster) kunye nee-ertyisi eziqhekekile ziqulethe zonke ii-amino acids ezilithoba ezibalulekileyo, nto leyo ezenza zibe ngumthombo obalaseleyo weprotheyini, ekufuneka imizimba yethu iwakhe kwaye ilungise iiseli).
UMaria MarloweNgeXesha leCramps
Ndandidla ngokuqaqanjelwa kakhulu exesheni, kodwa ukusukela oko ndaphila ubomi obusempilweni, ndiye ndanabo kanye okanye kabini kwishumi leminyaka. Iicramps aziyonxalenye eyimfuneko yokufumana ixesha lakho, kwaye ngokwenene inokuba luphawu lokunqongophala kwe-magnesium. Ngokuqhelekileyo, imithombo engcono kakhulu ye-magnesium yimifuno, amantongomane kunye nembewu. Iindlela zokupheka ezimbalwa endiyincomayo ziyi-Chocolate Almond Avocado Smoothie, I-Chocolate ephindwe kabini Akukho Bake Brownies, Isonka se-Almond Butter ye-Chocolate emnyama okanye isiqwenga esiphezulu setshokolethi emnyama kunye ne-almonds eluhlaza okanye amantongomane. Ukuba ufumana iicramps rhoqo, yongeza imifuno enamagqabi amnyama, iimbotyi kunye neembotyi kukutya kwakho rhoqo. Zama iSuperfood Chili , iAvocado Kale Salad kunye neChickpea Croutons okanye iCrispy Curry Sweet Potato Skins ngeKale kunye neeChickpeas.
ENXULUMENEYO : Izinto ezili-15 omawuzenze xa unezona Cramps zimbi kakhulu
UnsplashNgoMqala Obuhlungu
Nanini na ndisiva umntu oqaqanjelwa ngumqala, utyekelo lwam lokuqala kukumenzela ikomityi yejinja, ilamuni kunye neti yobusi. Ubusi buneenjongo ezimbini: Bugquma umqala, buwenza ungakrweleki kwaye wome, kananjalo ibonisa iimpawu ze-antiviral . Ndiyincoma ukusebenzisa ubusi obuluhlaza, obubukeka bumhlophe ngakumbi kwaye bungabonakali kwaye bucutshungulwa kancinci kwaye buya kuba namandla. Olunye ulwelo olushushu olufana neesuphu ezishushu, umhluzi wamathambo kunye neeti zinokunceda.
UMaria MarloweKuba Ukuxinana ngeempumlo okanye kubanda
Xa uxinanisekile, ufuna ukonyusa ulwelo lwakho njengamanzi, iti yemifuno kunye neesuphu, kwaye ujike ekutyeni okunokunceda ukukhulula i-phlegm kunye ne-mucus ukuze ukwazi ukuyivuthela. Okunye ukutya okunokunceda oku litswele, ijinja, i-thyme, ihorseradish, igalikhi, kunye nepepile eshushu. Ukuba ndivakalelwa kukuba kukho into ezayo, ndiya kwenza iimbiza ezingapheliyo zam i-Kick a Cold Tea, ene-ginger kunye ne-thyme (evuselela i-immune system), okanye izitya ze-Kale Lemon Detox Soup.
ENXULUMENEYO : Izinto ezili-12 omawuzenze xa ungqele imbi kakhulu
UMaria MarloweNgentloko Ebuhlungu
Intloko inokubangelwa zizinto ezahlukahlukeneyo, kodwa ngamanye amaxesha, ngakumbi ukuba zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zikhona. Ukungabikho kwe-magnesium okanye i-riboflavin, umzekelo, idibaniswe nentloko kunye ne-migraines. Ukungabikho kwe-omega-3 fatty acids kunokubangela ukuba intloko kunye nemigraines ibe buhlungu ngakumbi. Ukutya ukutya okuqulethe i-magnesium (okufana namagqabi amnyama, iimbotyi, amandongomane kunye nembewu), i-riboflavin (efana ne-broccoli, i-turnip eluhlaza, amaqanda kunye ne-almonds) kunye ne-omega-3s (njengembewu ye-hemp, i-walnuts, i-salmon yasendle, i-sardines kunye nee-anchovies). Ukhetho olukhulu lokutya yiSalmon yam yeLemon Pepper kunye neCauliflower Rice.
Amashumi amabini anamashumi amabiniKwisisu esibuhlungu
Kwisisu esibuhlungu, ndongeza & frac14; ukuya ½ itispuni yendalo, i-aluminiyam-free yesoda yokubhaka kwiglasi emide ye-8-ounce yamanzi kwaye usele ukuba unciphise iasidi. Ngokuqhelekileyo izisa isiqabu ngokukhawuleza. (Oku kuluncedo ukuba unesifo se-acid reflux okanye ukugabha, kwakhona.) Qaphela ukuba eli nyango lenzelwe abantu abadala, kungekhona abantwana, kwaye akufanele ulinge ukuba uzele kakhulu. Yenzelwe ukunika isiqabu sexesha elifutshane kwisisu esibuhlungu ngamaxesha athile, kwaye ayilonyango lwexesha elide lokutya okanye ezinye iimeko zesisu.
ENXULUMENEYO : Kukho indlela ye-Ayurvedic yokusela amanzi (kwaye mhlawumbi awukwenzi)
