8 Iimaski zoBuso beCocoa eziMangalisayo zokufumana ulusu oluqaqambileyo

Amagama Aphezulu Ebantwaneni

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Itshokholethi yenye yezona zinto zinamandla emhlabeni. Hayi, nyhani. Inokonwabisa imo yabantu, inokwenza umntu onwabe, iphucula inkumbulo, inokulungisa iintliziyo ezaphukileyo, izisa iimvakalelo ezininzi.

Itshokholethi iyenza yonke into ibengcono, ngaphandle kokuba awuyongxaki yayo. Kodwa nasi isizathu sokuthanda itshokholethi ngakumbi! Ayisiyonto intle nje kwiincasa zakho zokungcamla inezibonelelo ezimangalisayo kulusu lwakho ngokunjalo! Ukuthetha ngobuchwephesha, yile cocoa esebenza ngomlingo wayo.

Kutheni le nto Udumisa iCocoa kunye neTshokholethi kangaka?

Ngaba ubungasoloko ufuna ukuba nolusu oluqaqambileyo olusempilweni? Cocoa ngokuchanekileyo inceda ulusu lwakho ukuba lufikelele kuloo meko.

Ukudwelisa izibonelelo ezimbalwa- ityebile kwii-antioxidants kunye neeminerali ezinje nge-iron, potassium, calcium, magnesium njlnjl. induna kunye namaqhakuva, kunciphisa ukuba buthuntu, kususa iiseli zolusu olufileyo, kuthintela ulusu kulusu, ukulungisa ulusu, njl Kulungile, kulungile, ininzi loo nto.

Yintoni eyenza ibe ngcono nangakumbi kukuba inokusetyenziswa kuzo zonke iintlobo zolusu! Inye into ekufuneka uyiqaphele kukuba ngelixa sithetha ngecocoa, sithetha i-cocoa powder engenaswekile kuphela.

Masikhe sijonge kwezi 8 zokupheka kwemaski eyoyikekayo ezixabisa kuphela idime elinambini njengoko ubunokuba uninzi lwezi zinto zilapha ngaphakathi nakwikhaya lakho.

1.Icocoa, umgubo wegrama kunye neyogathi

Umgubo wegrama lukhetho oluhle kakhulu kubantu abanomdla wokulwa namabala, ukunciphisa i-tan, ukususa iiseli zolusu olufileyo kunye nokucoca ulusu ngokubanzi. I-yoghurt inezibonelelo ezininzi kubandakanya inyani yokungavali pores kwaye isebenze njengearhente yendalo ye-antimicrobial nto leyo eya kugcina iintsholongwane eziyingozi.

Unokongeza imon kule maski yobuso ukuba ufuna isiphumo esongeziweyo okanye ufuna ukuqaqambisa umbala.

Izinto oza kuzifuna:

• Isiqingatha sendebe yekoko umgubo

• 1 icephe yomgubo we gram

• 1-2 iisupuni zeyogathi

• Ijusi yesiqingatha selamula (ukhetho)

Xuba izithako kakuhle kwisitya de ibe yimbumba egudileyo ngaphandle kwamaqhuma. Faka isicelo kwaye uyeke wome kangangesiqingatha seyure. Yihlambe ngamanzi. Qaphela ukuba ulusu lwabanye abantu lunovakalelo kwiimon kwaye ngenxa yoko, ukuthambisa ubuso emva kokukuhlamba kungangumbono olungileyo. Ungakwenza oku kabini okanye kathathu ngeveki ukuze ufumane iziphumo ezingcono.

2.Icocoa, iTurmeric kunye noMhlaba oGcweleyo

Umhlaba weFuller uhlambulula ulusu kwaye ususe nayiphi na ioyile egqithisileyo kwaye isetyenziswe kwimveliso ezininzi zobuhle (enyanisweni, unokufumana izithambiso zomhlaba zorhwebo kwiivenkile ezikufutshane nawe).

I-Turmeric yiarhente ye-antimicrobial eyaziwayo ukuba ineziphumo ezibalaseleyo kulusu kubandakanya ukuqaqamba kobuso. Ukudibanisa izithako ngokudibeneyo, ungasebenzisa amanzi e-rose (ahlala esetyenziswa kwiimaski ezininzi ezinomhlaba opheleleyo njengoko indibaniselwano isebenza kakuhle) okanye ungasebenzisa iyogathi okanye ijusi yelamuni.

Izinto oza kuzifuna:

• Ikota yekofu yekofu umgubo

• amacephe ayi-1 ukuya kwezi-2 emhlabeni

• 1 itispuni turmeric

• icephe le-1 lamanzi eroses (okanye njengoko kufuneka) okanye itispuni e-1 yelamuni okanye amacephe amabini egathi

Hlanganisa izithako kwisitya kwaye wenze unamathisele ngaphandle kwamaqhuma. Yithambise ebusweni bakho. Qiniseka ukuba kukho idyasi engqindilili yesikhumba sayo. Makhe uhlale kangangesiqingatha seyure uze uhlambe ngamanzi adikidiki. Faka isicelo kanye okanye kabini ngeveki kwiziphumo ezilungileyo.

3. Icocoa, ikofu kunye nobisi

Kofu! Ngaba kungakho ukudityaniswa okungcono (ngakumbi kuthi abo baxabisa ikofu enencasa yetshokholethi)? I-caffeine esekofini ayisihlali nje siphaphile, kodwa ikwangumthombo wee-antioxidants ezinciphisa ukuba buthuntu, ukukhukhumala kunye nokunceda ekunikeni ulusu ukukhanya okusempilweni.

Kunye nobisi, unokongeza ubusi ukuba unesikhumba esomileyo okanye ukongeza incindi yelamuni ukuba unesikhumba seoli.

Izinto oza kuzifuna:

• Ikota yekofu yekofu umgubo

Ikota yekota yekofu ecoliweyo

• Ubisi lwesiqingatha sekomityi

• Iipuniwe ezi-2 zobusi / ilamuni

Kwimeko apho uneembotyi zekofu kuphela, qiniseka ukuba uzisila zibe ngumgubo ocoliweyo, kungenjalo inokukrwela ulusu lwakho. Kwaye ukuba ukongeza ubusi, qala udibanise ezinye izinto kwisitya ukuze wenze udibaniso kwaye emva koko wongeze ubusi kuba ukongeza umgubo kubusi kunokuba yinkohliso.

Kuqala, coca ubuso bakho emva koko uthambise uncamathisele. Yiyeke kangangesiqingatha seyure / ide ide yome. Kuba iqulethe ikofu, kunokwenzeka ukuba kuyakubakho iziqwenga zomgubo nokuba ungayisila kangakanani.

Ukuthintela oku ekukrwemeni ulusu, ngobunono umanzise imaski xa sele yomile, kwaye uyisuse kancinci ngelaphu elimanzi. Yipule ngamanzi adikidiki kwakhona. Kungcono ukufaka oku kanye ngeveki.

4. Ikhokho, Iti eluhlaza kunye neoyile yeOlive

Ayisiyonyani into yokuba iti eluhlaza igcwele ii-antioxidants. Kwaye ulusu lwethu luthanda i-antioxidants-kokukhona ifumana, kokukhona iba sempilweni, njengoko kunjalo ngemizimba yethu.

Umdibaniso wecocoa kunye neti eluhlaza kuyenza imaski enkulu eya kushiya ulusu lwakho lukhangeleka lutsha kwaye lususe iimpawu zokwaluphala. Ioyile yomnquma, elungele zonke iintlobo zolusu, yongeza umtsalane kuyo.

Izinto oza kuzifuna:

• Isiqingatha sendebe yekoko umgubo

• 2-3 iingxowa zeti eluhlaza

• 1 icephe yeoyile yomnquma

Bilisa iibhegi zeti eluhlaza kwaye vumela ulwelo luphole (awufuni kutshisa ubuso bakho, akunjalo?). Ngoku xuba zonke izithako kunye nolwelo. Unokongeza iyogathi kuyo xa ufuna ukungqinelana okungakumbi. Faka uncamathiselo kulusu lwakho kwaye yome kangangesiqingatha seyure. Yihlambe ngamanzi. Unokwenza oku kube kanye okanye kabini ngeveki.

5.Icocoa, iavokhado, ubusi kunye neoats

Iavokhado ineevithamini, iiasidi ezinamafutha kunye neeminerali ezondla ulusu kwaye zenze zithambe, zithambe. I-oats, kwelinye icala, inceda ukukhupha ulusu ukususa iiseli zolusu olufileyo kunye nobumdaka kulusu oluphezulu lolusu, luyenza ikhazimle kwaye ijongeke isempilweni.

Izinto oza kuzifuna:

• Iipuniwe ezi-5 zecocoa

• Iipuni ezine ze-honey

• Iipuniwe ezi-3 ze-oats eziyimpuphu

• amacephe amabini e-avocado ecoliweyo

Hlanganisa izithako kakuhle kwisitya kude kube yenze unamathisele, ngaphandle kwamaqhuma. Qinisekisa ukuba i-oats ifakwe umgubo ocolekileyo. Ngokukhethekileyo yongeza ubusi emva kokuxuba ezinye izinto kunye.

Yisebenzise kulusu lwakho kwaye uthambise ngobunono ukuze i-oats ikwazi ukukhupha ulusu lwakho (uhambe ngokulula kulusu lwakho). Mayihlale malunga nesiqingatha seyure kwaye uyihlambe ngamanzi adikidiki xa sele yomile. Unokwenza oku kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

6.Icocoa, iorenji neeOats

Le ikwayimaski yokulwa ukwaluphala enamandla. Ngelixa i-oats isusa iiseli zolusu ezifileyo, ijusi yeorenji inee antioxidants ezilwa nosulelo kwaye zisuse ukungcola. Ukudityaniswa kwala magqabi mathathu kucocekile kwaye agudile.

Izinto oza kuzifuna:

• icephe eli-1 lecocoa powder

• 1-2 icephe lejusi yeorenji

• icephe eli-1 le-oats yomgubo

• Ipheyipuni yesiqingatha se-orenji

Hlanganisa izithako kakuhle kwisitya kude kube yenze unobumba. Kwakhona, qiniseka ukuba i-oats ifakwe umgubo kwiincinci ezintle, kungenjalo inokukhangela isikhumba sakho. Yithambise kulusu lwakho kwaye uthambise kamnandi. Nje ukuba yome, hlamba ngamanzi adikidiki. Ungayisebenzisa kube kanye ngeveki.

7. Cocoa, Banana, iyogathi kunye nobusi

I-Banana ityebile kwiivithamini kunye neeminerals ezondla ulusu ngelixa ubusi yeyona nto ibalaseleyo yokulwa neentsholongwane. Ukudityaniswa kwemisebenzi emine ukwenza ithowuni kulusu lwakho kwaye kuyenze ikhanye.

Izinto oza kuzifuna:

• icephe eli-1 lecocoa powder

• Iipuni ezi-8 / isiqingatha sendebe yeebhanana ezicoliweyo

• icephe eli-1 lobusi

• icephe eli-1 leyogathi

Hlanganisa izithako kwisitya kude kube yenze unobumba olunokungqinelana okungqindilili. Yithambise kulusu lwakho kwaye yome. Hlamba ngamanzi adikidiki. Unokwenza oku kube kanye okanye kabini ngeveki kwiziphumo ezilungileyo.

8.Icocoa, iqanda kunye neoyile yeOlive

Amaqanda atyebile ngeproteyin kunye nezakha mzimba ukuba ziluncedo kuwo wonke umzimba, kanye ukusuka ezinweleni ukuya kulusu nakwizihlunu. Amaqanda athambile kangangokuba sinokuwagcina kwiifriji zethu ngendlela esithanda ngayo.

Olu dibana lwenza ulusu luthambe kwaye luyishiye lifumile kwaye lifakwe amanzi kwaye linciphise ukoma. Ukungathethi, izibonelelo zecocoa powder kunye nayo. Nangona unokhetho lokutshintsha ioyile yomnquma ngeoyile yekhokhonathi ukuba uyafuna.

Izinto oza kuzifuna:

• Isiqingatha sendebe yekoko umgubo

• 1 iqanda leqanda

• 1-2 amacephe eoyile ye-olive / yeoyile yekhokhonathi

Hlanganisa izithako ngokufanelekileyo kwisitya ukuze wenze unobumba. Yithambise kulusu lwakho kwaye uyiyeke kangangesiqingatha seyure okanye ide yome. Emva koko yihlambe ngamanzi adikidiki. Sebenzisa le maski kabini ngeveki ukufumana iziphumo ezilungileyo.

Ngoku ekubeni uyazi ukuba ikoko ingakulungela njani, yiya ungenanto kwezo racks zetshokholethi emnandi kunye necocoa ekrakra!

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