Ewe, siyawazi umgaqo odumileyo wokuba iapile ngosuku ligcina ugqirha engekho. Kodwa ingakanani inyaniso esinayo lo mgaqo? Ewe, zininzi kakhulu iingenelo umntu anokuzifumana kwisiqhamo esithobekileyo. Ii-apile zizityebi kwiVithamin A, B complex kunye ne-vitamin C kunye neeminerali. Bayaziwa ukuba nyusa ukhuseleko , nciphisa ukucaphuka kwesifo samathumbu, khulula isibindi sakho, uthintele i-hemorrhoids, uncedo ukuhla ukusinda , ukwandisa ukunyamezela komzimba wakho, ukukhokelela kumazinyo amhlophe, uncedo lokugaya, uncedo lokukhupha umzimba kunye nokukhokelela ekujikelezeni kwegazi okungcono. Kodwa kukho iinzuzo kwesikhumba ongayi kuze ucinge. Zombini ekuwasebenziseni nasekuwasebenziseni eluswini, uya kuzuza iinzuzo apile ulusu . Ke qhubeka kwaye uthathe ikhefu elikhulu kuyo kwaye wonwabele ukumnandi!
Njengezinye iziqhamo ezimbalwa, kukho ubungqina obaneleyo bokubonisa ukuba i-apula inceda impilo yesikhumba kunye nokukhanya, ngaphandle kokongeza iikhalori ezininzi kwisidlo sakho. Funda ukuze ufumane ulusu oluhle !
Nye. Uyayiphucula indlela yakho yokuntsonkotha
Mbini. Hydrates Ulusu
3. Ibonelela ngoKhuseleko kwiMitha ye-UV
Isine. Unyanga i-acne, amabala, kunye namabala amnyama
5. Isebenza njengeToner yeNdalo
6. Yehlisa Amehlo aPhuthukileyo kunye nezangqa ezimnyama
7. Lugcina Ulusu Lwakho Lulungile
8. Isebenza njengeMoisturizer
9. FAQs: Izibonelelo ze-apile zolusu
10. Iiresiphi zokuPhila ngokuseMpilweni
Uyayiphucula indlela yakho yokuntsonkotha
Ukutya ama-apile akuncedi nje ekuqaqambiseni ulusu lwakho kodwa nombala walo, kuba anika ukhuseleko oluncinane ekukhanyeni ulusu. I-collagen kunye ne-elastic kwii-apile zibalulekile ukugcina ulusu lubatsha. Izondlo zesiqhamo zisebenza ngokufanelekileyo ukuze kuzuze ulusu lwakho ngokususa iintsholongwane kunye namafutha angaphezulu. Inokuthambisa ulusu kwaye ikhokelele kwizidlele ezirozi!
Ngaphandle koko, ukusebenzisa ijusi yeapile kuya kusebenza ekukhanyiseni ulusu olunamafutha . Ijusi iya kuqinisa ulusu kwaye incede ukugcina ibhalansi ye-pH yendalo yolusu. Faka isicelo sejusi ye-apula imihla ngemihla ebusweni bakho, kwaye ukuba awukwazi ukubeka izandla zakho kwikomityi yejusi entsha, thatha nje isilayi esinejusi kwaye usihlikihle ebusweni bakho, kwaye utye isiqhamo esiseleyo!
Hydrates Ulusu
Sonke siyayazi ukuba imfihlo yolusu oluthambileyo noluthambileyo kukuyigcina inamanzi. Ewe, amanzi okusela abalulekile, kodwa amaxesha amaninzi, wona ewodwa asenokungasebenzi. Isiqulatho samanzi kwii-apula siphezulu kakhulu, ngoko ke nokutya i-apula kuya kunceda nge-hydration. Ii-apula azigcini nje ukukhupha amanzi kodwa zihlambulula nolusu. Gubungela ubuso bakho ngamaqhekeza e-apile (i-apile ifuna ukunqunyulwa ngokutsha, ngaphambi nje kokuba ufune ukuyisebenzisa) kwaye uziyeke de zibe izilayi zomile, ubuncinane malunga nemizuzu eyi-15 ukuya kwe-20. I-vitamin E kwi-apula iya kugcina ulusu luthambile kwaye lufakwe emanzini. Unako kwakhona ukuzonwabisa Iipakethi zobuso be-DIY kunye nobuso rhoqo kwaye uvumele isiqhamo sisebenze ngokumangalisayo eluswini lwakho.
Ibonelela ngoKhuseleko kwiMitha ye-UV
Ama-apile anezondlo ezaziwayo ukuba zibonelela ngokhuseleko olungakumbi kwimitha yelanga eyingozi yelanga. Unokusebenzisa ii-apile ukunyanga ukutshiswa lilanga kwaye uthintele ulusu olusuka kwiindawo ezichaphazelekayo ukuba lungaxobuki. Ukongeza, iivithamini kunye nezinye izithako ziya kunceda ukulungisa ulusu olonakeleyo.
Grate iapile ukwenza ipulp yeapile. Yongeza i-spoon ye-glycerin (efumaneka lula kwikhemisti) kwaye udibanise. Gcoba lo mxube ebusweni bakho kunye nolusu, wuyeke ubuncinane imizuzu eyi-15 kwaye emva koko uhlanjululwe ngamanzi abandayo. Oku kuya kunceda ukukhusela ulusu kwimitha yelanga enzima.
Kungenjalo, unokuxuba ubusi kunye nejusi yeapile kwaye uyisebenzise eluswini rhoqo xa uphuma elangeni. Ungaphinda ufake isicelo sokuvuselela wakuba ubuyile. Eli yeza lenziwe ekhaya liya kuba nefuthe lokupholisa ulusu lwakho kwaye lithintele amabala arhawuzelayo.
Unyanga i-acne, amabala, kunye namabala amnyama
Ii-apula nazo ziluncedo eluswini ukukhupha amabala, amabala kunye namabala amnyama. I-acne yingxaki yesikhumba eqhelekileyo ebangela ukuba buthuntu, kwaye yenzakalise ulusu ekuhambeni kwexesha. Abo bane ulusu olubuthathaka sele bebandezeleke kakhulu ngamaqhakuva, kwaye iikhrimu ezisekwe kwikhemikhali zinokuchaphazela ulusu ngakumbi. Ama-apile anceda!
Hlaba isilayi esinye se-apile kwaye udibanise nayo ukhilimu wobisi (malai). Ukuba awunayo ikhilimu, sebenzisa icephe lobisi endaweni yoko. Yiqabe ebusweni bakho ukuze ufumane isiqabu kwi-acne. Ikwasusa amabala kunye namabala amnyama angalinganiyo eluswini. Ukufumana iziphumo ezingcono, frijiza isilayi se-apile ngaphambi kokusiqhekeza. Ukusebenzisa le ntlama rhoqo eluswini kuya kukunceda ukuba ususe amabala amnyama esikhumbeni sakho kwaye unciphise amaqhakuva ekuboniseni. Ngokurhawuzelela amabala amaqhakuva, unokuvele ubeke efrijini isilayi se-apile kwaye usebenzise isilayi esipholileyo kwiindawo ezirhawuzelelayo ukuze ukhululeke ngoko nangoko.
Isebenza njengeToner yeNdalo
Izondlo ezikhoyo kwii-apile zinceda kakhulu ulusu ngokusebenza njengetoner yendalo kunye nemangalisayo. Inceda ukuqinisa ulusu ngokubanzi kwaye iphucule ukujikeleza kwegazi kwaye ifike phezulu ukwenza ulusu lubengcono. Ikwanceda ukulinganisa kwi amanqanaba e-pH yolusu , kwaye ke kunciphisa imveliso engaphezulu kunye nokukhuselwa kweeoyile ukusuka eluswini. Ukuzoba iinzuzo eziphezulu ze-apile njenge toner yendalo yesikhumba , kufuneka ucofe iapile eluhlaza kwaye uyisebenzise esikhumbeni sakho njenge toner.
Ukuba awunalo ixesha lokugalela iapile ngezinye iintsuku, ungasebenzisa umgangatho olungileyo apple cider iviniga ebusweni bakho njenge toner. Iviniga icoca iipores zesikhumba ukukhupha iintsholongwane kunye namafutha, ezikhokelela kwi-acne kunye namaqhakuva. Gxuba ibhola yomqhaphu kwi-pulp (okanye i-apile cider iviniga kwaye ucofe ngobunono ebusweni bakho, uqinisekise ukuba ugubungela lonke ulusu ngayo.
Yehlisa Amehlo aPhuthukileyo kunye nezangqa ezimnyama
Ngubani ongachatshazelwanga luxinzelelo? Akukho namnye kuthi ubungqina boxinzelelo, kwaye ngokuqhubekayo kukhokelela kwi-puffy eyes, njengophawu lokungalali. Ukuphelisa ukukhukhumala kunye nokunciphisa izangqa ezimnyama, mane ubeke izilayi ze-apile phantsi kwamehlo akho ubuncinci imizuzu engama-20. Unokudibanisa i-apile cider kunye neetapile ezigayiweyo ngenxa yokukhukhumala kwamehlo. I-peel kunye ne-grate amazambane amancinci kwaye udibanise iipuni ezimbini ze-aple cider kunye nayo. Yifake kwiindawo ezikhukhumeleyo kwaye uyiyeke i-15 ukuya kwi-20 imizuzu. Ukunyuka ngamanzi afudumeleyo ukuba kunokwenzeka, ngaphandle koko ungasebenzisa amanzi aqhelekileyo empompo. Ukuba usebenzisa oku ngokufanelekileyo, kwithuba elifutshane lexesha izangqa ezimnyama iya kukhanya. Kwaye ngokuqinisekileyo, awuyi kuba nexhala malunga nayo nayiphi na imiphumo emibi!
Ngolunye unyango, unokubilisa iziqwenga ezimbalwa ze-apula eluhlaza emanzini de zibe zithenda. Zicube zibe yintlama, kwaye xa ipholile, isebenzise phantsi kwamehlo akho ukuze ukhanyise amabala amnyama kwaye uthobe ulusu. Kuya kuba njalo ukunciphisa uxinzelelo !
Lugcina Ulusu Lwakho Lulungile
Ii-apile zinokuba luncedo kwabo baphethwe lusu olomileyo ! Bona zineempawu zokondla kunye ne-hydrating olunika ulusu umlinganiselo ochanekileyo wolwelo ukuze lube thambileyo. Sika i-apile ibe ngamaqhekeza kwaye uhlikihle iqhekeza ebusweni bakho de yome. Ukuba ufuna ngaphezulu kwesilayi esinye, yiya phambili, sisebenzise! Yitya okuseleyo! Shiya ijusi esikhumbeni de yome. Olu lwelo lwendalo lwezilayi luya kungena kwiipores kwaye lulungelelanise amanqanaba e-pH kunye ukunciphisa i ukutyeba kolusu .
Isebenza njengeMoisturizer
Ii-apile ngokwazo zineempawu zokuthambisa, kwaye zizithako ezisebenzayo zeemveliso zobuhle ezininzi ezifumaneka kwiishelufu. Isiqulatho samanzi esiphezulu kwesi siqhamo sigcina umlinganiselo ofanelekileyo wokufuma kumaleko angaphezulu kwesikhumba. Kwakhona kuya kukhusela ulusu kwizifo ezincinci kunye nokoma. Unokwenza eyakho i-moisturizer yendalo ukuze ufumane ukulunga kwezi zithako!
Peel kwaye wenze i-apula kwaye wenze i-puree. Yongeza i-spoon yobusi kunye nekhilimu omuncu kuyo. Sebenzisa le ntlama eluswini rhoqo ukugcina ulusu lwakho luthambile kwaye lugudile.
Funda ngakumbi malunga neenzuzo zeapile eluswini ngokubukela le vidiyo
FAQs: Izibonelelo ze-apile zolusu
Q. Ungakhetha njani ama-apile xa uwathenga?
A. Ugxininiso oluphambili kufuneka lube sembala. Khetha isiqhamo esishukumayo kuso, ngaphandle kokwenza mdaka embindini. Ii-apula ezinobungakanani obukhulu zibhekwa njengezivuthiweyo, zimnandi kwaye zikhulile, ngoko hamba kuzo. Kwakhona, khangela iindawo ezithambileyo kwisiqhamo, kwaye uphephe ukuba kukho na. Ziphephe iziqhamo ezinemivumbo eluswini. Iziqhamo kufuneka ziqine, kwaye zive zintsha kwivumba elimnandi.
Q. Yeyiphi eyona ndlela ilungileyo yokutya ama-apile?
Njengazo zonke iziqhamo, eyona ndlela ingcono ukuba utye isiqhamo sikrwada. Oku kungenxa yokuba ijusi iya kuphulukana nayo yonke i-fiber yokutya kwaye inciphise inqanaba lezondlo zendalo. Zama ukuba ungasixobisi isiqhamo, kuba ezona zondlo ziphantsi kwesikhumba. Ngoko, ulindele ntoni? Yiya kuyo, luma kwelo apile linencindi! Kodwa ngaphambi kokuba wenze njalo, qiniseka ukuba uyihlambile ngokucokisekileyo ukuze ukhuphe nayiphi na i powders esikhumbeni.
Q. Ingaba ama-apile angasetyenziselwa ukunyanga imeko yezempilo efana ne-eczema?
Xa uqonda ulusu lwakho, uya kubona ukuba eczema nayo a imeko yesikhumba esomileyo , yaye umlinganiselo oluchaphazela ngawo ulusu uyahluka kumntu nomntu. Ungasebenzisa iapile ngohlobo lweapile cider iviniga ukuze ufumane isiqabu kule meko ekubeni ineepropati zokulwa ne-antibacterial kunye ne-anti-fungal enomxholo we-acetic acid kunye ne-malic acid ekhoyo kuyo. Unako ukuxuba amacephe amabini ngalinye apile cider iviniga kunye namanzi, kwaye ulisebenzise kwindawo echaphazelekayo. Kuya kunika isiqabu esikhulu ekurhawuzeleleni kwaye kunciphise nokoma ngenxa yemeko.
Umbuzo. Singalisebenzisa ixolo leapile ngeenjongo zobuhle?
Ewe unga! Ixolo le-apile lityebile kwiivithamini kunye neeminerali. Iqulethe i-polyphenols, i-antioxidant enceda ukukhusela kwimitha ye-ultraviolet kwaye ikhokelela eluswini olubukeka luncinci. Amaxolo eapile nawo anevithamin C eninzi, ethintela ukuguga kwangaphambi kwexesha, kwaye iphucula ukuqaqamba kwesikhumba.
Ipakethe yobuso be-apile ye-DIY: Yomisa amaxolo e-apile, uze uwagaye abe ngumgubo. Xuba amacephe amabini omgubo kunye neecephe ezintathu zobisi lwebhotolo kwintlama egudileyo. Yifake ebusweni nasentanyeni kwaye uyishiye imizuzu engama-25. Hlamba ubuso bakho ngamanzi abandayo.
Funda ukwenza ipakethe yobuso beapile ngale vidiyo.
Iiresiphi zokuPhila ngokuseMpilweni
Intsha kwaye ihlaziya: Iti yeapile
Izithako
1/3 indebe yamagqabi eti emnyama
1 + 1 ilitha yamanzi
Iswekile, ngokwencasa
1 iapile
1 intonga yesinamoni
Indlela
- Bilisa ilitha enye yamanzi kwisitya esikhulu.
- Geza, imbewu kwaye unqumle i-apile, malunga neetyhubhu zeesentimitha enye. Qinisekisa ukuba ulushiya luvuliwe.
- Beka iziqwenga ze-apula emanzini abilayo kwaye upheke imizuzu eyi-10 ukuya kwe-12, de kube ii-apula zithambile.
- Yongeza intonga ye-sinamoni kumanzi abilayo abilayo, kwaye uyishiye ekushiseni eminye imizuzu emihlanu ukuya kwesixhenxe.
- Wakuba ugqibile, cima iti kwaye wongeze iswekile kwaye uyiphake ishushu okanye iyabanda.
- Iti ye-apile ingafakwa efrijini ukuya kwiintsuku ezintathu.
ICEBISO: Ungasebenzisa ii-clove endaweni yesinamoni, okanye zombini.
Igudile kwaye imnandi: Ibhotolo yeapile
Izithako
5 kg ama-apile
4 iikomityi zeswekile
3 iikomityi apple cider
5 tbsp i-sinamoni yomgubo
Indlela
- Hlamba ii-apile, uzinqumle ngokukhawuleza kwaye ucinezele uzipheke iimpempe ezintathu.
- Xa sele ugqibile, vula isiciko ngelixa ii-apula zishushu, yongeza iswekile kwaye uvuselele ngokuqhubekayo.
- Thela i-apula cider kumxube kwaye uqhubeke uvuselela.
- Beka isiciko kwaye ucothe ukupheka malunga neyure. Emva koko ngobushushu obuphantsi kakhulu, pheka i-10 kwiiyure ze-12, uvuselela rhoqo iiyure ezimbini okanye njalo. Kwiyure yokugqibela yokupheka, yongeza i-sinamoni powder.
- Xa sele ugqibile, yipholise ngokupheleleyo kwaye udibanise umxube de ube mpuluswa. Khupha xa ufumanisa kuyimfuneko.
- Gcina ibhotolo yeapile ngokubeka kwiingqayi zeziqhamo.
