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Umzimba kunye nengqondo esempilweni zinxulumene. Awunakucinga ngokonwabela umzimba ophilileyo ngaphandle kokuqinisekisa ukuba usempilweni.
Ukutya ukuthoba inqanaba lentliziyo ngokwendalo
Ngokoluvo loogqirha, abantu kufuneka bazame yonke into ukugcina ingqondo yabo isempilweni kwaye ilungile ukuze bakwazi ukuziva impilo yomzimba wabo. Bahlala becebisa okona kutya kulungileyo ukuze ugcine ingqondo yakho izolile kwaye izinzile.
Ukutya kubalulekile kumzimba ophilileyo kunye nengqondo esempilweni. Ukuba unomdla wokwazi malunga nokutya okugcina ingqondo yakho izolile, kuya kufuneka unike ingqalelo koku kutya kulandelayo kuya kukunceda ugcine ingqondo yakho izolile:
Ukutya okuThoba abantu abaXinzelelekileyo
Intlanzi ibalulekile:
Phakathi kwako konke ukutya okugcina ingqondo yakho izolile kwaye ipholile, intlanzi yeyona ibalulekileyo. Inazo zonke izinto eziyimfuneko ezondlayo ezenza ukuba kube 'kukutya kwengqondo okugqibeleleyo'. Nangona kunjalo, iingcali zokutya zithintela abantu ekutyeni iSwordfish kwaye bacebisa iintlanzi ezinje ngeSalmon kunye neSardines. Kulula ukwetyisa kwaye ahlangane nawo onke amanqanaba omgangatho wesondlo kwingqondo.
Thatha ukutya ngokunezinto ezininzi ze-Antioxidants:
Ukutya okunesityebi se-antioxidants kulungile engqondweni. Kuya kufuneka uthathe ukutya okuphakamise ubuninzi bee-antioxidants. Oku kokona kutya kukutya kukugcina upholile kwaye kunokukunceda unikele ingqalelo kwimisebenzi yakho.
Imifuno neziqhamo zezona ziphambili:
Kuba uninzi lwemifuno eluhlaza kunye neziqhamo zinamanani amatsha eevithamini, iiproteni, kunye nezinye izithako ezinesondlo, ke ngoko zinokuba zezona zitya ziphambili zokugcina ingqondo yakho ipholile kwaye izolile. Qiniseka ukuba zonke izidlo zakho zineziqhamo kunye nemifuno kuzo ukuze ufumane ezona zinto zibalaseleyo emzimbeni nasengqondweni.
Sukuyihoya Iavokhado:
I-avovokhosi ibingumthombo otyebileyo wamafutha e-monosaturated abonwa njengamafutha alungileyo. Igcina ukuhamba kwegazi ngaphakathi emzimbeni kwaye nengqondo ikwafumana izibonelelo zokuhamba kwegazi ngokugudileyo.
Yongeza ingqolowa epheleleyo kwisidlo sakho:
Zonke iinkozo zinexabiso elinesondlo kwifomu emsulwa. Ukuba ukongeza ii-servings ezimbini zokutya okuziinkozo kwisidlo sakho yonke imihla, ke indlela yakho yokutya egcina ingqondo yakho izolile ilungile. Inokukusindisa kwimivumbo, nakwezinye izifo ezingapheliyo kunye nezibi.
I-oyile ye-olivu:
Olona hlobo lweoyile yomnquma olusulungekileyo, ekwabizwa ngokuba yi-oliva ye-oliva ye-oliva, inexabiso elinesondlo hayi kuphela emzimbeni kodwa nakwengqondo. Ifumana umzimba wakho ulahle amahlwili angafunekiyo kwaye inceda ekujikelezeni kwegazi ngokutyibilikayo kuyo yonke ingqondo yomzimba ifumana isibonelelo esikhulu kwinkqubo.
Itswele:
Abantu abaninzi abanalo uluvo oluchanekileyo malunga nokuba i-anyanisi yenye yezona zinto zokutya zilungileyo ezigcina ingqondo yakho izolile. Inomxholo osisityebi wee-antioxidants ezinciphisa amathuba okubetha. Iyayikhathalela imithambo yegazi kunye nemithambo yegazi ukwenza inkqubo yokuhamba kwegazi igude kwaye ipholile.
Thatha ukutya okunesidlo sakusasa okunempilo kunye nokulula:
Isidlo sakusasa sisidlo sokuqala sosuku. Kubaluleke kakhulu ke kuwe ukuba uqiniseke ukuba ulungelelene kwaye unazo zonke izinto eziyimfuneko kwisondlo. Isidlo sakusasa esisempilweni kokona kutya kukugcina ingqondo yakho ipholile. Kuya kufuneka ukukhanya kwaye kube lula ukwetyisa.
Ngelixa uthatha isigqibo sokutya okulunge kakhulu okugcina ingqondo yakho izolile, kuya kufuneka uqiniseke ukuba unengxoxo noogqirha kunye neengcali zokutya. Kufuneka ulandele iingcebiso ngentliziyo epheleleyo ukugcina ingqondo nomzimba wakho usempilweni kwaye upholile.
