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Ngaba ninokwenza ngaphezu kwe-10 lezinto kunye ngexesha? Ukuba akunjalo, kholwa kuthi, isibindi sakho sinokukwenza oko nangakumbi !! Isibindi lelinye lawona malungu abaluleke kakhulu emzimbeni.
Idlala indima ebalulekileyo kwiinkqubo ezininzi zomzimba kubandakanya ukwetyisa, imetabolism kunye nokuchithwa kwegazi. Kodwa, ngaba unonophelo olufanelekileyo lwesibindi sakho?
Ukomelela kwesibindi yinto esihlala siyijonga xa kufuneka silalanise kwindlela yethu yokuphila kunye nemikhwa yokutya.
Kuba isibindi sidlala indima ekukhutsheni umzimba wakho, nantoni na efikelela ngaphakathi emzimbeni wakho iya kuba nefuthe kwimpilo yesibindi. Ngokubanzi umonakalo wesibindi awuzukuboniswa ngesiquphe.
Iya kuqhubeka ngokuthe ngcembe kwaye iimpawu ziya kuboniswa kuphela kumanqanaba okugqibela omonakalo. Ngokwesiqhelo, iya kuba semva kakhulu ngexesha lokufumanisa isifo sesibindi. Okwangoku ukuba ufuna ukwazi malunga iindlela zokuphucula ukusebenza kwesibindi cofa apha.
Kukho iindlela zokugcina isibindi sakho sisempilweni. Soloko ulandela ukutya okusempilweni kunye nokutya okunesondlo kunye nokwenza imithambo rhoqo. Gcina iliso kumzimba wakho. Ukusela kakhulu utywala kunokonakalisa iiseli zakho zesibindi ezikhokelela kwimeko ebizwa ngokuba sisibindi sokuqina kwesibindi.
Amanye amayeza kunye neetyhefu zinokwenzakalisa isibindi sakho. Gwema ukutshaya icuba kwaye uzame ukulala ngokugqibeleleyo yonke imihla.
Imikhwa emibi inokuchaphazela ukubakho kwesibindi sokuzilungisa. Ukuphelelwa ngumdla, isicaphucaphu, ukugabha, njl.njl. Ziimpawu eziqhelekileyo zomonakalo wesibindi.
Qhubeka ufunda ukuze wazi malunga nemikhwa enjalo enokonakalisa isibindi sakho.
1. Ukunxila
Ukusela kakhulu utywala kunciphisa amandla esibindi okususa ityhefu emzimbeni. Iya kwenza isibindi sigxile ikakhulu ekuguquleni utywala kwifomu engenabungozi kwaye kuya kukhokelela kukudumba kunye nesifo esinamafutha sesibindi.
2. Ngaphezulu kwamayeza
Ukusetyenziswa kwesiyobisi ngokugqithileyo kunokonakalisa isibindi sakho kwaye kuya kukhokelela ekusileleni kwesibindi. Amanani aphezulu e-acetaminophen, aqhelekileyo afumaneka ngaphandle kokuyalelwa kunokubangela ukonakala kwesibindi xa kuthathwa ngokuqhubekayo kangangeentsuku ezininzi.
3. Ukutshaya
Iikhemikhali ezikhoyo kwisigarethi zifikelela kwisibindi kwaye zibangele uxinzelelo lwe-oxidative ukuvelisa iiradicals zasimahla ezonakalisa iiseli zesibindi. Iya kubangela nefibrosis, inkqubo apho isibindi sikhula khona izicwili ezinjengezikrelemnqa.
4. Ukutya okungenampilo
Kunqande ukutya okunamafutha kwaye ubandakanye iziqhamo kunye nemifuno kwisidlo sakho. Ziyimithombo efanelekileyo ye-beta-carotene, i-vitamin C, i-vitamin E, i-zinc kunye ne-selenium, egcina isibindi sakho sisempilweni. Ukutya okuqhubekekayo kuqulethe izongezo kunye nezinto ezinencasa zokufakelwa.
5. Ukungalali
Umzimba wethu uhlala ungena kwimodi yokulungisa kunye nokuchithwa komzimba xa silele. Ukungabikho kokulala kunokubangela uxinzelelo lwe-oxidative kwisibindi. Ke zama ukulala ngesandi ubuncinci beeyure ezisibhozo ngosuku.
6. Ukutyeba kakhulu kunye neZondlo
Ukutya kwakho kunokuchaphazela impilo yakho yesibindi ngokuthe ngqo. Ukutya ukutya okuninzi okungalunganga kubangela amafutha ukuba akhe isibindi. Ukuqokelelwa kwamafutha kunokukhokelela kukudumba kunye nomonakalo wesibindi.
7. Ukugqithisa kweziNcediso zeZondlo
Nokuba izongezo zesondlo kunye namayeza athile ayingozi esibindini ngokweqile. Ukugqithisa kwe-vitamin A kunokukhokelela kumonakalo wesibindi.
8. Ukungathathi Ugonyo
IHepatitis sesinye sezifo eziphambili ezichaphazela isibindi. Ukuba awuthathi ugonyo lwe-Hepatitis, ubeka impilo yakho esichengeni.
Impilo yesibindi ibalulekile ekusebenzeni kwesiqhelo komzimba. Ke, beka phambili imikhwa esempilweni kunye nendlela yokuphila esempilweni.
