Intlakohlaza sele iqalile...kodwa loo nto ayithethi ukuba ngequbuliso ukhuseleke ekuncweni, ukhohlokhohlo kunye nomqala obuhlungu. Ngobhubhani we-COVID-19 usaqhuba, kubaluleke kakhulu kunakuqala ukuba ube nemikhwa esempilweni, njengoko imozulu iqala ukufudumala. Kodwa sineendaba ezimnandi: Ngokukagqirha wosapho uGqr. Jen Caudle, D.O., kukho izinto ezisibhozo onokuqala ukuzenza ngokufanelekileyo ngalo mzuzu ukukunceda wena nosapho lwakho nihlale nisempilweni lonke ixesha lonyaka. Fumana iinkcukacha ngezantsi.
Amanzi aseDougal / Getty Images1. Hlamba Izandla
Ukuba sele uqalile ukonqena ngokuhlamba izandla, ngoku lixesha lokujonga ubuchule bakho. Ukuhlamba izandla lolona khuselo lwethu lubalaseleyo kwiintsholongwane, iintsholongwane kunye nezinye iintsholongwane, ngakumbi ngoku ngexesha lobhubhani we-COVID, utshilo uGqr. Caudle. Nangona kungakhathaliseki ukuba yiyiphi iqondo lokushisa lamanzi owasebenzisayo, ukujongwa okuqhelekileyo okuqhelekileyo akwanelanga isepha. Yifake zonke ezandleni zakho, ngaphantsi kwezikhonkwane zakho naphakathi kweminwe yakho. Khuhla ubuncinci imizuzwana engama-20, uze uhlambe.
Iimveliso zeMoMo / Getty Images2. Nxiba iMask
Ngelixa singazange silindele ukuba iimaski zibe yinto efunekayo, kubaluleke kakhulu ukuqhubeka nokunxiba imaski kule ntwasahlobo. Kwaye ukongeza ekuthinteleni ukusasazeka kwe-COVID-19, iimaski zinenzuzo eyongezelelweyo. Ukunxiba imaski akulunganga kuphela kuthintelo lwe-COVID kodwa kusenokwenzeka ukuba kusinceda ukuba sithintele ukusasazeka kwezinye izigulo, uGqr. Caudle uyasixelela, esongeza ukuba iimeko zomkhuhlane bezisezantsi kakhulu ngeli xesha lonyaka. Ezinye iingcaphephe zincoma ukugquma kabini kunye nokunxiba iimaski ezinemigangatho emininzi, kwaye ngokukaGqr. Caudle, oku kunokongeza ukhuseleko olongezelelweyo. Kodwa eyona nto ibalulekileyo onokuyenza? Nxiba imaski elingana ngokufanelekileyo.
Oscar Wong/Getty Imifanekiso3. Yitya Ngokusempilweni
Eyona nto ibalulekileyo onokuyenza ukunika amandla omzimba wakho wokuzikhusela? Yitya ukutya okunempilo. Xa sithetha ngokuhlala kakuhle kule ntwasahlobo, ukutya ukutya okunesondlo kuya kubaluleka, uDkt Caudle uthi. Kodwa ngelixa kunokuhenda ukuba utshintshe indlela yakho yokutya kwaye uye kwisidlo esiyingozi, esona sicwangciso sokutya esisempilweni seso onokuthi usigcine ekuhambeni kwexesha. Cinga iziqhamo ezininzi kunye nemifuno, iprotheni ephilileyo kunye neengqolowa ezipheleleyo.
VioletaStoimenova/Getty Imifanekiso4. Yeka Ukutshaya
Ukuba uyatshaya (ewe, abasebenzisi be-e-cigarette, nawe), ngoku lixesha lokuyibiza. Siyazi ukuba ukutshaya ngumba womngcipheko weengxaki ezinzima ze-COVID-19, utsho uGqr. Caudle. Ibeka abantu emngciphekweni ophezulu. Ngaphandle kwe-coronavirus, ukutshaya kuwonakalisa umzimba kwaye kunokunciphisa ixesha lokuphila kwakho. Zama i-nicotine patches, ukukrazula kwiintonga ze-karoti, i-hypnosis-nokuba yintoni na efunekayo ukuyeka ukulunga.
Alistair Berg/Getty Imifanekiso5. Yenza umthambo
Yibeke ityala kubhubhane, kodwa umthambo yinto esiyaziyo kufanele ukwenza ngaphezulu, kodwa andinaxesha elininzi lokwenza mva nje. Ngoko endaweni yokufunga ukuba uya kubaleka iimayile ezintlanu yonke imihla, uGqr. Caudle ucebisa indlela elawuleka ngakumbi. Umhlaba uyaphambana, kwaye ngamanye amaxesha ukwenza isincomo sengubo akusebenzi, utshilo. Yenza nje ngaphezu koko ubukwenza. Ubesenza iinzame zokuhlala phantsi kunye no-push-ups mihla le, kuba uyazi ukuba luhambo olunenyani lokuzilolonga anokuthi abambelele kulo.
Imifanekiso yeHalfpoint / Getty Images6. Fumana uGonyo
Ukuba awukawufumani umkhuhlane wakho wonyaka, ixesha ngoku. Akukashiywa lixesha, utshilo uGqr. Caudle, esongeza ukuba lixesha elihle lokudubula inyumoniya, ukuba uyafaneleka. Kwaye kamsinya nje ukuba ukulungele ukufumana ugonyo lwe-COVID-19, kubalulekile ukuba uthathe ithuba lakho, ngokutsho i-CDC . Ukuqinisekisa ukuba sikwisantya esiphezulu kuzo zonke izitofu zethu zokugonya kubaluleke kakhulu ekuthinteleni ukugula, utshilo.
I-Brigade elungileyo / iMifanekiso yeGetty7. Gcina Uxinzelelo Lwakho Lujonge
Emva kweveki edinayo emsebenzini (elandelwa yimpelaveki edinwa ngakumbi nabantwana bakho), ukuthatha ixesha lokungena nawe mhlawumbi akukho phezulu kuluhlu lwakho oluphambili… kodwa kufanele ukuba njalo. Kunzima kule mihla, kunikwe yonke into ihlabathi elijongene nayo, kodwa uxinzelelo lunokuchaphazela ngokwenene imizimba yethu, ingqondo yethu kunye namajoni ethu omzimba, utsho uDkt Caudle. Ukuzama ukunciphisa uxinzelelo ngayo nayiphi na indlela ekusebenzelayo: ukuthetha nabahlobo okanye usapho, ukufuna ukhathalelo lobuchwephesha, ukuthatha umzuzu kunye nokucima ifowuni yakho. Nayiphi na indlela onokuthi unciphise ngayo uxinzelelo iya kuba luncedo.
Ixhasiwe
Getty Imifanekiso8. Lawula iimpawu zakho
Ngaphandle kwemizamo yakho emihle, usenengxaki. Argh . Ukuba oku kuyenzeka, musa ukubila, utsho uGqr. Caudle. Ukuba uyagula, ukulawula iimpawu kubaluleke kakhulu kwaye kunokuchaphazela indlela oziva ngayo njengoko usilwa nesigulo, uyacacisa. Iyeza elingaphaya kwe-counter like Mucinex , ukuba kufanelekile kwiimpawu zakho, kunokunceda ukulawula ezinye zeempawu onokuthi ube nazo ngexesha lomkhuhlane oqhelekileyo okanye umkhuhlane. Inokukunceda uzive ukhululekile kwaye ufumane ukuphumla okudingayo. Kwaye, njengesiqhelo, dibana nomboneleli wakho wezempilo ukuba ucinga ukuba une-COVID-19 okanye iimpawu zakho zibukhali.
