Ukunyaniseka, yintoni andinako iiavokhado zenza ntoni? Ingaba isithako esongezelelweyo kwimaski yeenwele okanye enye indlela yokupheka kuneoli yomnquma , isiqhamo sisipho esiqhubeka sisipha. Ngoko, akumangalisi ukuba i-pulp yenyama ineevithamini kunye neeminerali eziluncedo eluswini lwakho. Ukuba awukho kuloliwe weoyile yeeavokhado, nali ke itikiti lakho elingaphambili kwisithako sendalo (kwaye i isixhobo esiyimfihlo sokufuma).
Yintoni ioli yeeavokhado?
Ioli yeeavokhado ithathwa kwi...iavokhado. Uyawazi umgubo wenyama ojikeleze umngxuma omkhulu? Ewe, icinezelwe kulwelo olungqindilili, nombala oluhlaza. (Inzululwazi, akunjalo?) Ngoxa ezinye ioli zixhomekeke kwimbewu okanye kwindongomane, ioli yeeavokhado yahlukile kuba iveliswa ngokuthe ngqo kwisiqhamo ngokwaso. I-antioxidants, i-fatty acids, iivithamini kunye namacandelo amaminerali afunyenwe kwioli anele ukuba abambe ibhotile (okanye ezimbini). Iivithamini kunye nezondlo zidlala indima enkulu kwindlela ioli ephetheyo yongeza ngayo ukufuma, ukukhuselwa kunye nokuqina kwesikhumba sakho. Ungasikholelwa? Nantsi yonke into ekufuneka uyazi malunga neenzuzo kunye nokusetyenziswa kweoyile yeeavokhado eluswini.
1. Iyakwazi ukuthambisa ulusu olomileyo
Ukuba ufuna ukunyuswa kokufuma, ioli yeavokhado inokunceda ukulwa nobuthuntu kunye nokoma. Ukusuka kwi-lotion yakho yesandla ukuya kwi-moisturizer yobuso bakho, iiminerali (aka potassium), iivithamini (aka A, D kunye no-E) kunye ne-fatty acids zisebenza ukukhupha isikhumba esomileyo okanye esiqhekekileyo. Inxalenye yelecithin -i-asidi enamafutha asetyenziswa njenge-emollient ukubuyisela ukufudumeza kwesikhumba-yodwa inokulwa nesikhumba esomileyo kwaye iphathe iimeko zesikhumba ezifana ne-eczema kunye ne-psoriasis, ngokutsho isifundo se-2001 esivela kwiSebe leDermatology kunye ne-Allergology kwiYunivesithi yaseRuhr.
2. Inokongeza ukhuseleko olongezelelweyo kwiMitha ye-UV
Ngoku, sukutshintshisa ukuya kwakho kwi-SPF kwi-oyile ye-avo. Endaweni yoko, yongeza kuyo I-sunscreen yakho yemihla ngemihla Ikhuselo elongezelelweyo kwimitha ye-UV. Ndiyabulela kwiipropati zayo ezichasayo kunye ne-mono-saturated fat components, ioli inokubonelela ulusu lwakho ngoluhlu olufunekayo lokukhusela. Kodwa, ukuba ufumana ukutshiswa lilanga, i-polyhydroxylated fatty alcohols (PFA ngokufutshane) efunyenwe ngokukodwa kwioyile yeeavokhado inokunciphisa nawuphi na umonakalo kunye nokudumba kwe-UVB, ngokophononongo luka-2010 Oovimba boPhando lweDermatological .
3. Iyakwazi ukulungisa nokuphilisa ulusu
Yithi ndlelantle kwisikhumba esirhawuzelayo, esicaphukileyo okanye esonakeleyo. Ioli ye-avocado iphakathi kweoli embalwa enezinto ezichasayo kunye ne-antioxidant ezinokulungisa nokukhusela ilungu elikhulu emzimbeni wakho-i-epidermis yakho. Kuphononongo luka-2017 olupapashwe kwi Ijenali yaMazwe ngaMazwe yeSayensi zeMolekyuli ifunyenwe i-fatty acids (aka i-linolenic acid kunye ne-oleic acid) iyaziwa ngokunyusa i-collagen (njengokunciphisa ukubonakala kwemigca emihle kunye nemibimbi) kunye nokukhawulezisa inkqubo yokuphulukisa amanxeba.
4. Iyakwazi ukunyanga i-acne
I-beta carotene (eyaziwa ngokuba yi-vitamin A / retinol) inokucoca i-pores, iphathe i-acne kunye nolusu olugudileyo ngenxa yeempawu zayo zendalo ezichasayo, ezinciphisa ububomvu kunye nokucaphuka ngelixa ngokumangalisayo ukuphepha nayiphi na i-oil buildup (edla ngokuba ngunobangela wokuvala i-pores kunye ne-acne. ).
Indlela yokusebenzisa ioli yeeavokhado
Eyona nto ilungileyo malunga neoyile yeeavokhado kukuba ungayisebenzisa wedwa okanye uyixube kwiimveliso zakho ezizithandayo. Ekubeni ioli, incinci ihamba ixesha elide ekufumaneni nayiphi na izibonelelo ezingentla. Lulongezelelo oluhle kwindlela yakho yemihla ngemihla.
1. Isimanzi
Ungasebenzisa i-oyile yeeavokhado wedwa okanye wongeze amathontsi ambalwa kwi-moisturizer yakho yemihla ngemihla ukugcina ulusu lwakho lujongeka kwaye luziva lugudile. Kodwa ukuba ufuna ukuhamba ngendlela ye-DIY, vele udibanise ioyile ephetheyo kunye nezinye iioyile ezifana ne-emu okanye i-tamanu kwibhotile. Ungaxuba kwakhona kwiioyile ezibalulekileyo ukufumana izibonelelo ezingakumbi njengokunciphisa i-hyperpigmentation ( ioli yelavenda Ukucoca iipores ( ioli yomthi weti ), kunye ne-acne scars eziphela ixesha elide (ioli ye-rosehip), ukukhankanya ezimbalwa. Ngaphezu koko, yenza ukufuma kube nevumba elimnandi kakhulu.
2. Imaski yobuso
Ziphathe ngemaski yobuso kwaye uphulule ioyile yeeavokhado ngqo ebusweni bakho, okanye udibanise ioyile kunye nezinye izinto ezithandwayo zasekhitshini ukwenza eyakho imaski. Okokuqala, thatha i-avocado evuthiweyo kwaye uyinqumle ibe zityhubhu phambi kokuba uyicube ibe yintlama. Emva koko, yongeza i-1 kwi-2 yepunipopu yeoli ye-avocado kumxube. (Kuyinto yokuzikhethela ngokupheleleyo ukongeza ezinye izinto ezifana ubusi , iibhanana okanye ioli yekakhukhunathi ngezibonelelo ezongezelelweyo zokufuma kunye nokulungiswa ). Gcoba intlama ebusweni bakho kwaye uyishiye imizuzu eyi-10 ukuya kweli-15. Hlamba ngamanzi ashushu kwaye uqhubeke nenkqubo yakho yokukhathalela ulusu njengesiqhelo.
3. I-Anti-Aging Cream
Ngaba ufuna i-night cream? Dibanisa ¼ ikomityi yeoli yeeavokhado, iicephe ezi-2 zekhokhonathi yeoli, iicephe ezi-2 ze-bewax, & frac12; icephe le-oyile yevithamin E, icephe lebhotolo yeshea kunye nekomityi enye yamanzi embizeni. Unyibilikise umxube de ubile. Thela i-combo kwi-jar kwaye uyishiye ngaphandle ukuze uqine. Sebenzisa ubungakanani be-nickel ubukhulu kwiindawo ezifana nentamo, ibunzi kunye nemigca yoncumo ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi njengoko ulala.
4. Ibhafu
Relax kwaye uthobe umzimba wakho ngokongeza amacephe ambalwa eavokhado kunye neoyile yelavenda kwibhafu yakho. Okanye ukuba iibhafu aziyiyo into yakho, yongeza amaconsi ambalwa kwijeli yakho yokuhlamba (okanye emva kokuhlamba i-lotion) yokuhlamba i-avocado. Ingaba i-bath soak okanye ishawa ekhawulezayo, i-oyile ye-avo iya kuthambisa ulusu kwaye uyishiye ivakalelwa.
5. Ukhathalelo Lwentloko
Unyango lwe-oyile eshushu lunokunciphisa inkwethu kunye nokurhawuzelelwa kwentloko. Nyibilikisa 3 ukuba 5 amacephe yeoli yeeavokhado kunye & frac12; ikomityi yamanzi kwisitya. Yiyeke iphole phambi kokuba uwuphulule umxube entloko. Ungayishiya ngobusuku okanye uhlambulule nge-shampoo.
Kufuneka ndijonge ntoni kwioli yeeavokhado?
Ioli yeeavokhado inokubonakala yahlukile ngokuxhomekeke kwimozulu, ilizwe kunye nendlela eyenziwe ngayo. Ioli ye-avocado engacocwanga, yeyona ndlela icocekileyo kwaye ibambe zonke izibonelelo ozifunayo ukuze ungeze kukhathalelo lwakho lwesikhumba. Kodwa, ndiza kuyazi njani ' s eziphilayo? Ioli yeeavokhado iya kuba mnyama luhlaza kwaye ivumba i-nutty entle. (Xa uthelekisa, ioyile yeeavokhado esulungekileyo idla ngokuba tyheli, ayinavumba kwaye ayinazo iingenelo ezimbalwa ezinokhetho lwendalo.)
Fumana ioyile: La Tourangelle, Ioli yeAvocado ethambileyo ($ 11); Ngoku Ukutya, Izisombululo ($ 11); Handcraft Pure Avocado Oli (iidola ezili-14); Ubungendawo Prime 100% iOyile yeeavokhado ecocekileyo (iidola ezili-15); Ubomi-flo, iOyile yeeavokhado ecocekileyo ()
Owu, kwaye ukuba ufuna iimveliso ezifakwe kwioyile yeeavokhado endaweni yoko, sikugqumile.
Fumana iimveliso: Ubuhle bukaFreeman, Ukuziva Umhle, Imaski yodongwe ecocayo ($ 4); Imvelaphi Sela phezulu kakhulu ebusuku Hydrating Mask (iidola ezingama-27); Imaski yeAvocado eyondlayo yeKiehl's Hydration Mask (iidola ezingama-45); Iresiphi ekhazimlayo yeavokhado Nyibilikisa iRetinol yaMaso yokulala (iidola ezingama-42); NgeCawa uRiley U.F.O Ultra-Clarifying Face Oil ()
Ngaba kukho naziphi na iziphumo ebezingalindelekanga ekusebenziseni ioyile yeeavokhado eluswini?
Ngelixa unako ukubeka ioli ngokuthe ngqo esikhumbeni sakho, kuyacetyiswa ukuba wenze uvavanyo oluncinci lwe-patch kwi-forearm yakho ukuze ubone ukuba ulusu lwakho lusabela njani kwisithako. Ukuba awuhambisani ne-avocados, kungcono ukutsiba le mveliso yendalo okanye udibane nochwepheshe bezonyango ngaphambi kokuba uyisebenzise.
Ioyile ye-avocado inokuba yinto eyomileyo, enovelwano kunye nesikhumba esine-acne. Nangona kunjalo, abantu abanolusu olunamafutha kufuneka baphephe ukusebenzisa ioyile yokuthwala. Ubunzima beoyile bunokwenza ingozi ngaphezu kokulungileyo. Into yokugqibela oyifunayo yi-oyile engaphezulu.
Undoqo...
Ioyile yeAvocado yeyona ndlela ilungileyo yendalo yokunyanga ulusu olomileyo. Ukuyongeza kwindlela yakho ye-skincare yemihla ngemihla kunokukhokelela ekondlekeni, ekubuyiselweni nasekukhuseleni okungaphezulu kolusu. Kodwa khumbula ukuba ayilokutshintsha kwamayeza kwaye usoloko ubonana nogqirha ukuba kukho imiba eyenzekayo. Ngoku, ngubani olungele ulusu olugudileyo, olunamanzi?
ENXULUMENEYO: Indlela yokusebenzisa iOyile eziBalulekileyo kuLusu: UmqaliIsiKhokelo
